Healthy Keto & Intermittent Fasting A Simple Overview, Eric Berg
Автор: Mosley Michael, Spencer Mimi Название: The Fastdiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting ISBN: 150110201X ISBN-13(EAN): 9781501102011 Издательство: Неизвестно Цена: 16550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: From Dr. Michael Mosley, author of "The 8-Week Blood Sugar Diet," and Mimi Spencer comes a revised and updated edition of the #1 "New York Times "bestseller "The FastDiet," complete with new science, recipes, and tips for easy fasting Is it possible to eat normally five days a week and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week 500 calories for women, 600 for men. You ll lose weight quickly and effortlessly with "The FastDiet." Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 "New York Times" bestseller features: -More quick and easy fast day recipes -A new section on the psychology of dieting -The latest research on the science behind the program -Dozens of new testimonials Far from being just another fad, "The FastDiet "is a radical new way of thinking your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself."
Are you looking for the BEST way to get started with the keto diet in 2021? Do you want to discover a ton of simple, delicious, and most of all healthy recipes to kickstart your journey to a healthier you? Then keep reading
Packed with dozens of unique, mouth-watering keto recipes for every occasion, this ingenious cookbook provides you with all the tools you need to make 2021 your year for dieting success.
With simple recipes that even a beginner can prepare, easy-to-find ingredients, bonus nutrition facts and estimated costs, and even a 14-day meal plan to help you kickstart your new keto lifestyle, it's never been easier to get started
Here's just a little of what you'll discover inside:
Essential Foods For Your Ketogenic Lifestyle
A Simple and Practical 14-Day Meal Plan To Make Cooking Easy
Tons of Tasty Breakfast Recipes To Supercharge Your Morning
Healthy Lunches and Dinners With Meat, Poultry, Seafood and Vegetables
Fun Sauces and Dips To Add More Flavor To Your Meals
Ingenious Low-Carb Desserts Which Make Your New Diet Fun
Easy-To-Follow Instructions, Nutrition Tables, and Estimated Costs
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If you've always wanted to give the keto diet a try, but you never knew where to begin, then you've come to the right place.
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The Ultimate Intermittent Fasting Cookbook For Beginners Is Here
Are you looking for a comprehensive intermittent fasting recipe book?
Want to spoil your loved ones with healthy, nutritious, and delicious dishes?
Then Intermittent Fasting Cookbook Is What You Are Looking For
Now you can unleash your inner chef and surprise your kids with your amazing cooking skills.
No need to watch endless hours of boring online videos, no need to settle for trial and error.
This all-inclusive cookbook, both for beginners and pro, will take you by the hand and, just like a seasoned-veteran Master Chef, will allow you to learn everything you need about intermittent fasting, including:
✔️ Foods to Eat
✔️ Foods to Avoid
✔️ How To Fast Properly
And That's Not All
Did you know that the intermittent fasting protocol is healthier and easier than others? Furthermore, the recipes presented in this book require less oil or fats, while maintaining the nutritional value of your ingredients.
What Are The Best Recipes For Intermittent Fasting?
Discover mouth-watering, easy-to-make, and healthy recipes for the whole gang, including:
���� Healthy Vegetable Recipes
���� Delicious Poultry Recipes
���� Yummy Pork Recipes
���� Tasty Beef Recipes
���� Easy Seafood Recipes
���� Quick Dessert Recipes
Do You Know Someone Who Could Use The Healthy Intermittent Fasting Cookbook?
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Intermittent fasting has become popular in recent years as an effective dieting technique that can be combined with a wide variety of other diets.
Intermittent fasting 500 recipes contains 450+ delicious recipes from breakfast ideas to dinner options, vegetarian recipes and plenty of dessert options too.
This book is full of everything you need to know about intermittent fasting including how it works, the help it can provide for weight loss and health goals, what foods work well for this type of eating pattern as well as the best places to find more information on intermittent home-style cooking.
Intermittent fasting has become popular in recent years as an effective dieting technique that can be combined with a wide variety of other diets.
This book contains everything you need to know about intermittent fasting including how it works, the help it can provide for weight loss and health goals, what foods work well for this type of eating pattern as well as the best places to find more information on intermittent home-style cooking.
You won't want to miss out on this opportunity to have a healthy lifestyle. You'll love this book and be motivated to try out all of the recipes, learn more about intermittent fasting, and discover the meals you can make from these 500 incredible recipes.
"Intermittent Fasting 500 RECIPES" is a great resource for anyone that is wanting to start intermittent fasting. Based on those who have tried it, they say that it works by helping them lose weight (even more weight than desired), feel better throughout the day, as well as enjoy foods they normally wouldn't eat.
This book has information regarding how to create your own meal plan and how to start in on this eating pattern right away.
Intermittent fasting recipes gives you the tools you need to start down a path towards eating healthier, having more energy and losing weight through a healthier lifestyle.
If you are thinking about trying intermittent fasting, this is the book that will give you everything you need to get started right away.
We are sure that you will love the recipes and start following them. So what are you waiting for? Get yourself a copy of our book today
★ 55% OFF for Bookstores ★ Do you want to lose weight, have more energy, and live a healthy lifestyle?
Intermittent fasting has become popular in recent years as an effective dieting technique that can be combined with a wide variety of other diets.
Intermittent fasting 500 recipes contains 450+ delicious recipes from breakfast ideas to dinner options, vegetarian recipes and plenty of dessert options too.
This book is full of everything you need to know about intermittent fasting including how it works, the help it can provide for weight loss and health goals, what foods work well for this type of eating pattern as well as the best places to find more information on intermittent home-style cooking.
Intermittent fasting has become popular in recent years as an effective dieting technique that can be combined with a wide variety of other diets.
This book contains everything you need to know about intermittent fasting including how it works, the help it can provide for weight loss and health goals, what foods work well for this type of eating pattern as well as the best places to find more information on intermittent home-style cooking.
You won't want to miss out on this opportunity to have a healthy lifestyle. You'll love this book and be motivated to try out all of the recipes, learn more about intermittent fasting, and discover the meals you can make from these 500 incredible recipes.
"Intermittent Fasting 500 RECIPES" is a great resource for anyone that is wanting to start intermittent fasting. Based on those who have tried it, they say that it works by helping them lose weight (even more weight than desired), feel better throughout the day, as well as enjoy foods they normally wouldn't eat.
This book has information regarding how to create your own meal plan and how to start in on this eating pattern right away.
Intermittent fasting recipes gives you the tools you need to start down a path towards eating healthier, having more energy and losing weight through a healthier lifestyle.
If you are thinking about trying intermittent fasting, this is the book that will give you everything you need to get started right away.
We are sure that you will love the recipes and start following them. So what are you waiting for? Get yourself a copy of our book today
Are you tired of complicated diets, pills, and tasteless food? Want a proven weight loss system so powerful, it melts away fat like magic while adding years to your life?
Introducing...Intermittent Fasting For Women.
This weight loss system doesn't rely on dangerous pills, sketchy supplements, calorie counting menu planning, or even special foods.
In fact, you can eat ANYTHING you want - no need to deprive yourself ever
This guide will teach you what you need to know about this revolutionary weight loss system to melt fat, reboot your metabolism, and boost your quality of life to extraordinary new heights in as little as 14 days
What you'll discover:
6 Incredible Benefits of Intermittent Fasting (Number 5 will Shock You )
8 'Pit-Falls" that WILL Sabotage Your Results
6 Various Types of Intermittent Fasting (Choose the right one to suit your lifestyle )
7 Tips to Help You Stay Motivated
And much, much more
Millions of people like you are using it to lose weight and improve their health.
Intermittent Fasting 'turbo-charge's weight loss while detoxifying your body of harmful toxins, decreasing hunger, minimizing risk of type-2 diabetes, lowering risk of heart disease, and increasing longevity
It's sustainable As soon as you hit your goal weight, simply take a step back and maintain it.
It's totally flexible - do it around holidays, family parties, while travelling - whatever your lifestyle's like.
If you're ready to refocus your energy into healthy life extending habits, Intermittent Fasting for Women is the solution.
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If you have been trying to get rid of the belly fat and those extra pounds of weight but failed repeatedly then keep reading...
Are you sick and tired of the popular weight loss methods that bring nothing else than disappointment and frustration?
Do you feel cheated after trying very hard and not getting the desired result in form of weight loss? Do you think that you have tried endless methods to no avail and have surrendered it to fate?Do you want to try something that will really bring results much faster and better than your expectations?If so, then you've come to the right place.
Weight loss and reducing the belly fat doesn't have to be so tricky?
It doesn't matter the number of ways you have tried; the right technique can give you the results you have been looking for.
In fact, weight loss is much easier than you had ever thought.
There are several studies that tell that Intermittent Fasting is going to revolutionize weight loss. It is a process that will not only help you in losing weight but will also help you in getting rid of the adamant belly fat.
What's even better, it all comes without having to make all those sacrifices required by diets and calorie restrictive methods.
This means that you can lose weight and belly fat easily while living your life to the fullest.
Here's just a tiny fraction of what you'll discover:
In-depth information about Intermittent Fasting
The way intermittent fasting works for women
Specific considerations for women that will help you in maintaining hormonal balance
The specific impact of intermittent fasting on your physiological functions
Weight loss benefits of intermittent fasting
Anti-aging effect of intermittent fasting
The way intermittent fasting triggers 'Autophagy'
Detailed knowledge of various intermittent fasting protocols
Important precautions to take while following intermittent fasting
Tips to get the most from intermittent fasting
...and much, much more
Imagine the change this knowledge can bring into your life and the way it will affect your life positively.
No matter if you have been struggling with obesity without any ray of hope, you can lose weight and belly fat with the help of intermittent fasting.
If you really want to lose weight and fit in smaller sizes then scroll up and click "add to cart"
The practice of intermittent fasting has been around for countless centuries and used for nearly as many different purposes. However, the reason that most women have heard about the practice these days is thanks to its proven ability to help those who practice it lose weight and keep it off in the long-term while at the same time feeling more energized than they have in years
The best part?
Getting into the intermittent fasting lifestyle doesn't require you to give up the foods you love or even eat fewer calories per meal
In fact, the most commonly used type of intermittent fasting makes it possible for those who practice it to skip breakfast before eating two meals later in the day. This type of lifestyle change is ideal for those who find themselves having trouble sticking with a stricter diet plan as it doesn't take much of a change to start seeing serious results, as opposed to being forced to change everything all at once.
If you like what you've heard so far, then Intermittent Fasting for Women Burn Fat in Less Than 30 Days with Serious Permanent Weight Loss in Very Simple, Healthy and Easy Scientific Way, Eat More Food and Lose More Weight is the book you have been waiting for.
Inside you will find:
Health concerns that women need to keep in mind to practice intermittent fasting successfully.
Why you should lose no more than 0.5 Kg per week.
Guides for several types of intermittent fasting specifically tailored to help women find success
Tips for adding exercise to an intermittent fasting plan without losing yourself to hunger
Easy ways to make the transition to an intermittent fasting lifestyle as easy as possible
Are you tired of trying to lose weight with no visible results? Do you want to lead a healthier and happier life?
You're not alone About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention's National Center for Health Statistics (NCHS). What's more, the report revealed that women are more likely to try to lose weight than males
Sounds relatable, right?
We all want to fit in that little black dress or our favorite pair of jeans. We want to dance, jump, and walk without feeling breathless. Moreover, we want to feel comfortable and healthy in our own bodies. We want to slow down our aging process, feel young, and improve our overall well-being.
If this is how you feel, this guide is for you Here, I will introduce you to a result-oriented method of dieting - intermittent fasting. Already making a lot of headlines, a systematic review of 40 studies found that intermittent fasting can bring about a typical loss of seven to 10 pounds over a period of 10 weeks.
Not only this, in fact, the benefits of this method are many, some even little-known:
Slower aging
Better heart health
Faster cell repair process
Increased brain function
Possibly prevents cancer and Alzheimer's disease
And many more...
This book also offers support to pregnant women who want to know about intermittent fasting, providing useful and easily implemented advice.
It explains, in detail, what foods and drinks are preferred and what to avoid, enriching everything with meal plans that you can follow to get really excellent results.
If you have been trying to get rid of the belly fat and those extra pounds of weight but failed repeatedly then keep reading...
Your Customers Will Never Stop Using This Awesome Book
Are you sick and tired of the popular weight loss methods that bring nothing else than disappointment and frustration? Do you feel cheated after trying very hard and not getting the desired result in the form of weight loss? Do you think that you have tried endless methods to no avail and have surrendered it to fate? Do you want to try something that will really bring results much faster and better than your expectations?
Weight loss and reducing the belly fat doesn't have to be so tricky? It doesn't matter the number of ways you have tried; the right technique can give you the results you have been looking for. In fact, weight loss is much easier than you had ever thought. There are several studies that tell that Intermittent Fasting is going to revolutionize weight loss. It is a process that will not only help you in losing weight but will also help you in getting rid of the adamant belly fat.
What's even better, it all comes without having to make all those sacrifices required by diets and calorie-restrictive methods. This means that you can lose weight and belly fat easily while living your life to the fullest.
Here's just a tiny fraction of what you'll discover:
In-depth information about Intermittent Fasting
The way intermittent fasting works for women
Specific considerations for women that will help you in maintaining hormonal balance
The specific impact of intermittent fasting on your physiological functions
Weight loss benefits and Anti-aging effect of intermittent fasting
Detailed knowledge of various intermittent fasting protocols
Important precautions to take while following intermittent fasting
Tips to get the most from intermittent fasting
Imagine the change this knowledge can bring into your life and the way it will affect your life positively.
No matter if you have been struggling with obesity without any ray of hope, you can lose weight and belly fat with the help of intermittent fasting.
Buy it NOW and let your customers get addicted to this amazing book
Intermittent fasting involves alternating cycles of eating and fasting, which may range anywhere from a couple of hours to several days per cycle. In a sense, intermittent fasting - or IF, as it's popularly called by those who are supposedly "in the know" - may be considered as a time-restricted eating regimen because, in most of the popular versions or protocols of IF, intermittent fasters get to eat every day, albeit within a specific and limited window of time only. Compared to "regular" eating, where food is eaten throughout different times of the day, people who fast intermittently only get to eat within a specific number of hours during the day and for the most part of the remaining 24 hours, they fast. The length of the daily fast and the time of the day and night in which eating is allowed will depend on the IF variety or protocol chosen.
As you can see, we will go in depth when it comes to finding out how intermittent fasting works and how to see the benefits from it. If you are women, then you need to be extra careful on how you follow intermittent fasting and which is what we are to cover in this book. We will show you how to follow intermittent fasting if you are women as it is very different than a man following intermittent fasting.
These are not the usual diets that instead of making you lose weight, worsen your metabolism and your way of life.
This is a scientifically constructed, yet easy to follow eating protocol designed for both short and long term fat loss and muscle gain.
Are you ready to start a new healthy way of life?
Even if you have tried many other diets in the past to lose weight and have never achieved the desired results, this book will change your mind.
It will help you regain control of your body and enjoy your busy lifestyle with a newfound passion for healthy living.
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