Автор: Elena Garcia, Garcia James Adler, Adler Название: Ayurveda: ayurvedic essential oils aro ISBN: 1913857255 ISBN-13(EAN): 9781913857257 Издательство: Неизвестно Рейтинг: Цена: 24740.00 T Наличие на складе: Есть Описание: Discover How to Restore Zest for Life with Tested Ayurvedic Essential Oils & Aromatherapy. Create Your Own Day Spa at Home and Relax On Demand!
Are you looking for easy to follow healthy recipes to help you look and feel amazing?
Sick and tired of spending long hours in your kitchen trying to figure out how to put some healthy meals together?
Or maybe you tried something healthy, but it didn't taste good and you lost your motivation?
What about some easy, takeaway meals?
Or a quick snack and breakfast ideas?
Whatever your health and fitness goal is, you will find your answers in Paleo Smoothies.
Paleo Smoothies offer the most effective, fruit, veggie and superfood blends that are:
-low in sugar-rich in natural protein (all Paleo approved),
-rich in healthy protein to help you stay energized
-all gluten-free
-full of mind-body healing antioxidants
-super filling and great for natural weight loss
Paleo smoothies are tasty, easy and quick to prepare even on a busy schedule.
They can be used as a quick snack or breakfast.
These smoothies are great for weight loss being full of fiber, vitamins, and minerals.
You will find them useful for fasting or as a meal replacement.
The best part is- you don't need to be a great cook. Not at all. And you can get super creative and even if you don't follow the recipes 100%, you are still bound to come up with something amazing.
You can play around with many of the ingredients and come up with your own favorites.
You can leave things out or add some new ones so that you create the taste you love.
That's what I love about Paleo Smoothies, they are so changeable but still so tasty and nutritious. Change things up and try something new. Have fun, be creative
What I really love about Paleo fruit smoothies is that they can be an amazing guilt-free, dairy-free treat and be turned into an ice-cream as well. Many "fruity" Paleo smoothies also sneak in some greens and veggies, which makes them excellent, beginner-friendly smoothies.
Veggie Paleo smoothies, on the other hand, can be turned into a delicious soup. You can even spice it up with many oriental herbs, chili, and some meat or fish leftovers. That will allow you to spend less time in the kitchen and save your time and money on mindless cooking or eating out.
It's so ridiculously easy...you just blend some ingredients following the recipe and add in some paleo-friendly foods like nuts, seeds, meat, seafood, hard-boiled eggs, olives...and voila- you have a delicious, satisfying meal within a few minutes. And you get rid of some leftovers in a creative way.
Inside this guide, you will find 60 Delicious Paleo Smoothie Recipes for all occasions.
You will also find very easy to follow explanations and a bonus paleo guide (even if you're new to Paleo or healthy eating, don't worry, we got you covered )
Автор: Garcia Elena Название: Alkaline Ketogenic Smoothies: Easy and Delicious, Low-Carb, Low-Sugar Smoothies for a Healthy Lifestyle & Natural Weight Loss ISBN: 1913517012 ISBN-13(EAN): 9781913517014 Издательство: Неизвестно Рейтинг: Цена: 15630.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Delicious and Nutritious Alkaline Keto Smoothies for Optimal NutritionLow Carb, Low Sugar, Gluten Free + High Fat Smoothie Recipes - can be made in less than 5 minutes. Perfect for natural weight loss and a healthy lifestyle. Compatible with low-carb and low-sugar diets.
Warning If you like boring, unappetizing green smoothies that taste worse than baby food- don't buy this book
Do not use this book unless you want to feel energized, have glowing skin, lose weight, and live
a super healthy lifestyle
***
But if you're looking for super healthy ways to boost your wellbeing almost instantly and feel confident you are taking care of your body, mind, and soul (in less than 10 mins a day)- you have come to the right place
***
I am very excited to help you and guide you through Green Smoothies That Don't Taste Gross.
Here's precisely what you can expect:
-over 50, juicy, sexy and tasty green smoothie recipes you can make in 10 minutes or less (set up included)
-simple to follow food lists and shopping lists you need to make unbelievably delicious and nutritious smoothies to look and feel amazing
-common-sense, super effective, but most often overlooked superfoods to use in your smoothies
-herbal secrets to quickly spice up your smoothies and drastically enhance their nutritional value fast (99.9% green smoothie lovers have no clue about them)
-the most common smoothie mistakes you need to avoid (unless you want to end up sick, tired, and putting on weight and fat )
-all kinds of taste for you to enjoy. From naturally creamy and sweet smoothies to spicy and sour smoothies + natural green protein smoothies
-quick meal replacement smoothies and smoothies you can quickly turn into a quick, delicious, healing raw or almost raw soup
+ a myriad of all-natural, holistic, nerdy, health, and wellness tips from a life-long practitioner
Ready to optimize your health to look and feel fabulous?
Secure your copy of Green Smoothies That Don't Taste Gross now, by scrolling up the page and ordering your copy today.
I can't wait to see you inside
Elena "Green Smoothie Addict" Garcia
Автор: Garcia Elena Название: Alkaline Ketogenic Juicing: Nutrient-Packed, Alkaline-Keto Juice Recipes for Balance, Energy, Holistic Health, and Natural Weight Loss ISBN: 1913517020 ISBN-13(EAN): 9781913517021 Издательство: Неизвестно Рейтинг: Цена: 11950.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The Healthiest Method of Juicing- Alkaline Keto Juicing!Give your body what it needs to thrive, and, if desired, start losing weight naturally. Unlike traditional "sugary fruit juices" (not good for you!), alkaline keto juices stay away from sugar. They are high in nutrients your body needs to look and feel amazing.
Автор: Livingston, Tamara Elena Garcia, Thomas George Caracas Название: Choro ISBN: 0253217520 ISBN-13(EAN): 9780253217523 Издательство: Wiley EDC Рейтинг: Цена: 24010.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Choro is a type of Brazilian popular music similar in background to the celebrated Cuban son of Buena Vista Social Club fame. Choro started in Rio de Janeiro as a fusion of African-based rhythms and structures with European instruments and dance forms. In the 20th century, it came to represent social and racial diversity in Brazil and was integrated into mainstream film, radio, and recordings throughout Latin America and Europe. It formed a basis for Brazilian jazz and influenced the music of Heitor Villa Lobos. Today choro is viewed as a type of popular folk/traditional music in its own right. Its history parallels that of race, class, and nationality in Brazil over the last 100 years.
Maybe you find it difficult to get out of bed and you need coffee to be able to go through your daily activities. Maybe you feel out of balance. Maybe you find it hard to lose weight and you don't even have enough energy to do a moderate workout.
Chances are, that, like the majority of the people in our Western society, you just feel burned out and exhausted. This is not your fault as our fast-paced modern lifestyles are extremely demanding and our diets very often lack nutrients we need to function optimally. This is why the sad truth is that most people are not living, they are surviving...
If you want to love the life you live and live the life you love, you need vibrant health and abundant energy. You need to create a balance.
The good news is that you can dramatically improve your health with just one herb that has been used in Ayurvedic medicine for hundreds of years. Yes, this herb has a proven track record of success and it can help you revitalize your body and mind so that you can ENJOY good health and life.
So, What's the Secret You Need to Know?
Ashwagandha is known as an adaptogenic herb. Adaptogens are substances such as amino acids, vitamins, and herbs that modulate the body's response to stress and/or a changing environment, both of which are a consistent aspect of modern-day life. Adaptogens are known to help the body cope with and fight against external stressors such as toxins and the environment, as well as internal stressors such as anxiety, insomnia, and depression.
If you reside in the US, one look around and you will notice how obese our children have become. In fact, in the past 30 years, the number of obese children in the US has tripled.
Almost 4 out of 10 kids are suffering from weight issues or obesity. The rest of the countries in the world are no different and are facing similar issues regarding obesity in children.
What your kids eat plays an important role in maintaining their health and shaping their personality. No matter how cute those podgy little ones look, obesity can cause health issues like diabetes, tumors or even heart diseases in children.
Not to mention their confidence; if you don't take care of their health, fitness and nutritional education now, you may make it extremely difficult for them when they become teenagers. They can feel insecure about their bodies and may not be successful in other areas of their lives.
This book will help you with:
-Over 40 family-friendly alkaline recipes with their variations to suit your personal preferences (for example paleo, vegan- it's up to you) -The very basics of the alkaline diet, food lists, and charts -Creative serving suggestions ( to make your kids eat more fresh fruits and vegetables) -Cooking tips to create amazing cooking rituals and have fun - Amazingly healthy smoothies that are packed with nutrients, easy to prepare and...loved by kids -Motivational tips to help your family eat clean and stick to a healthy lifestyle: )
Teach your children to eat clean - order your copy today
Alkaline-Mediterranean Eating for Natural Weight Loss and Vibrant Health A simple, hybrid diet approach aimed at enriching your diet with delicious and nutritious foods.
So that you can easily: - Enjoy a healthy lifestyle without feeling deprived - Make healthy eating exciting and fun and enjoy delicious, nourishing meals with your family and friends (no more "dieting" ) - Combine nutrient-packed alkaline vegetables and greens with quality animal products, to create optimal balance (and never feel bored again ) - Start losing weight naturally, by improving the quality of your calories and consuming delicious foods that can speed up your metabolism (without going hungry or feeling like you have to give up your favorite foods forever) - Enjoy more energy naturally, by giving your body exactly what it needs to thrive - Feel confident and empowered knowing that you eat your way to vibrant health, while, potentially, reducing the risk of many preventable diseases - Gain more focus - so that you can perform better at work and feel amazing in your body
Here's exactly what you will discover inside The Alkaline-Mediterranean Cookbook: -47 delicious and easy to follow, clean food, Alkaline-Mediterranean recipes, including vegan, vegetarian, fish, seafood and meat recipes, as well as salads, treats and desserts -bonus - 7 delicious Alkaline-Mediterranean smoothie recipes -alkaline food lists and easy-to-follow explanations
Ready to eat your way to vibrant health and natural weight loss?
Order your copy now and join hundreds of others who are already using this new hybrid diet and reach your health and fitness goals
Get healthy, restore your energy, and start losing weight without feeling deprived. Once and for all. No more "dieting". No more "calorie counting"
This guide will provide you with a comprehensive and practical overview of the Alkaline Diet. It explains exactly how to change your lifestyle so that you can think clearly, have unlimited amounts of energy, detoxify your system and lose weight
The Alkaline Diet Can Also Help You:
- lessen inflammation,
- clear up skin problems,
- cure allergies,
- stop asthma symptoms,
- get rid of digestive issues,
- improve sleep
- improve sexual performance
- get more zest for life
- burn fat
Thanks to this guide, you will discover:
- Alkaline Lifestyle Philosophy
- The Alkaline Diet For Health and Wellness
- Alkaline Recipes For Weight Loss
- Healthy Alkaline Snacks
- How to Stay Motivated
- How To Restore High Energy Levels With the Alkaline Diet
- Much, Much More For Your Weight Loss Success and Health
Discover the Alkaline Diet and Give Yourself the Energy & Health You Deserve
Автор: Garcia Elena Название: Alkaline Ketogenic Mix: Quick, Easy, and Delicious Recipes & Tips for Natural Weight Loss and a Healthy Lifestyle ISBN: 1913517004 ISBN-13(EAN): 9781913517007 Издательство: Неизвестно Рейтинг: Цена: 18380.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Easy, Simple and Delicious! Alkaline Ketogenic Recipes to Look and Feel Amazing!Improve your health, enjoy more energy and, if desired, start losing weight with delicious low-carb, no sugar, high-fat and nutrient-packed recipes
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