Are you looking for easy to follow healthy recipes to help you look and feel amazing?
Sick and tired of spending long hours in your kitchen trying to figure out how to put some healthy meals together?
Or maybe you tried something healthy, but it didn't taste good and you lost your motivation?
What about some easy, takeaway meals?
Or a quick snack and breakfast ideas?
Whatever your health and fitness goal is, you will find your answers in Paleo Smoothies.
Paleo Smoothies offer the most effective, fruit, veggie and superfood blends that are:
-low in sugar-rich in natural protein (all Paleo approved),
-rich in healthy protein to help you stay energized
-all gluten-free
-full of mind-body healing antioxidants
-super filling and great for natural weight loss
Paleo smoothies are tasty, easy and quick to prepare even on a busy schedule.
They can be used as a quick snack or breakfast.
These smoothies are great for weight loss being full of fiber, vitamins, and minerals.
You will find them useful for fasting or as a meal replacement.
The best part is- you don't need to be a great cook. Not at all. And you can get super creative and even if you don't follow the recipes 100%, you are still bound to come up with something amazing.
You can play around with many of the ingredients and come up with your own favorites.
You can leave things out or add some new ones so that you create the taste you love.
That's what I love about Paleo Smoothies, they are so changeable but still so tasty and nutritious. Change things up and try something new. Have fun, be creative
What I really love about Paleo fruit smoothies is that they can be an amazing guilt-free, dairy-free treat and be turned into an ice-cream as well. Many "fruity" Paleo smoothies also sneak in some greens and veggies, which makes them excellent, beginner-friendly smoothies.
Veggie Paleo smoothies, on the other hand, can be turned into a delicious soup. You can even spice it up with many oriental herbs, chili, and some meat or fish leftovers. That will allow you to spend less time in the kitchen and save your time and money on mindless cooking or eating out.
It's so ridiculously easy...you just blend some ingredients following the recipe and add in some paleo-friendly foods like nuts, seeds, meat, seafood, hard-boiled eggs, olives...and voila- you have a delicious, satisfying meal within a few minutes. And you get rid of some leftovers in a creative way.
Inside this guide, you will find 60 Delicious Paleo Smoothie Recipes for all occasions.
You will also find very easy to follow explanations and a bonus paleo guide (even if you're new to Paleo or healthy eating, don't worry, we got you covered )
If you reside in the US, one look around and you will notice how obese our children have become. In fact, in the past 30 years, the number of obese children in the US has tripled.
Almost 4 out of 10 kids are suffering from weight issues or obesity. The rest of the countries in the world are no different and are facing similar issues regarding obesity in children.
What your kids eat plays an important role in maintaining their health and shaping their personality. No matter how cute those podgy little ones look, obesity can cause health issues like diabetes, tumors or even heart diseases in children.
Not to mention their confidence; if you don't take care of their health, fitness and nutritional education now, you may make it extremely difficult for them when they become teenagers. They can feel insecure about their bodies and may not be successful in other areas of their lives.
This book will help you with:
-Over 40 family-friendly alkaline recipes with their variations to suit your personal preferences (for example paleo, vegan- it's up to you) -The very basics of the alkaline diet, food lists, and charts -Creative serving suggestions ( to make your kids eat more fresh fruits and vegetables) -Cooking tips to create amazing cooking rituals and have fun - Amazingly healthy smoothies that are packed with nutrients, easy to prepare and...loved by kids -Motivational tips to help your family eat clean and stick to a healthy lifestyle: )
Teach your children to eat clean - order your copy today
Автор: Livingston, Tamara Elena Garcia, Thomas George Caracas Название: Choro ISBN: 0253217520 ISBN-13(EAN): 9780253217523 Издательство: Wiley EDC Рейтинг: Цена: 24010.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Choro is a type of Brazilian popular music similar in background to the celebrated Cuban son of Buena Vista Social Club fame. Choro started in Rio de Janeiro as a fusion of African-based rhythms and structures with European instruments and dance forms. In the 20th century, it came to represent social and racial diversity in Brazil and was integrated into mainstream film, radio, and recordings throughout Latin America and Europe. It formed a basis for Brazilian jazz and influenced the music of Heitor Villa Lobos. Today choro is viewed as a type of popular folk/traditional music in its own right. Its history parallels that of race, class, and nationality in Brazil over the last 100 years.
Автор: Garcia Elena Название: Clean Eating: 70 Delicious & Nutritious Clean Eating Mediterranean Diet Recipes for Weight Loss & Health ISBN: 1913517527 ISBN-13(EAN): 9781913517526 Издательство: Неизвестно Рейтинг: Цена: 11950.00 T Наличие на складе: Невозможна поставка. Описание: Learn the art of healthy & tasty Mediterranean cooking and put your health and weight loss efforts on autopilot. You don`t even have to try to be perfect with your diet!You can still have tasty treats & delicious meals and you can feel relaxed & confident that you`re moving rapidly towards your best ever health & slim body...
Автор: Garcia Elena Название: Alkaline Ketogenic Mix: Quick, Easy, and Delicious Recipes & Tips for Natural Weight Loss and a Healthy Lifestyle ISBN: 1913517004 ISBN-13(EAN): 9781913517007 Издательство: Неизвестно Рейтинг: Цена: 18380.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Easy, Simple and Delicious! Alkaline Ketogenic Recipes to Look and Feel Amazing!Improve your health, enjoy more energy and, if desired, start losing weight with delicious low-carb, no sugar, high-fat and nutrient-packed recipes
Автор: Garcia Elena Название: Alkaline Ketogenic Juicing: Nutrient-Packed, Alkaline-Keto Juice Recipes for Balance, Energy, Holistic Health, and Natural Weight Loss ISBN: 1913517020 ISBN-13(EAN): 9781913517021 Издательство: Неизвестно Рейтинг: Цена: 11950.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The Healthiest Method of Juicing- Alkaline Keto Juicing!Give your body what it needs to thrive, and, if desired, start losing weight naturally. Unlike traditional "sugary fruit juices" (not good for you!), alkaline keto juices stay away from sugar. They are high in nutrients your body needs to look and feel amazing.
Get healthy, restore your energy, and start losing weight without feeling deprived. Once and for all. No more "dieting". No more "calorie counting"
This guide will provide you with a comprehensive and practical overview of the Alkaline Diet. It explains exactly how to change your lifestyle so that you can think clearly, have unlimited amounts of energy, detoxify your system and lose weight
The Alkaline Diet Can Also Help You:
- lessen inflammation,
- clear up skin problems,
- cure allergies,
- stop asthma symptoms,
- get rid of digestive issues,
- improve sleep
- improve sexual performance
- get more zest for life
- burn fat
Thanks to this guide, you will discover:
- Alkaline Lifestyle Philosophy
- The Alkaline Diet For Health and Wellness
- Alkaline Recipes For Weight Loss
- Healthy Alkaline Snacks
- How to Stay Motivated
- How To Restore High Energy Levels With the Alkaline Diet
- Much, Much More For Your Weight Loss Success and Health
Discover the Alkaline Diet and Give Yourself the Energy & Health You Deserve
Forget about dieting and torturing yourself with unrealistic fads... It's not about perfection. It's about progress.
Women's lives are so busy and we spend so much of our time nurturing others, we have a full arsenal of excuses to combat our own efforts at maintaining our own wellbeing.
There is no better day than today to start making simple changes that will make you feel and look so much better. You've taken a first step by having a look at this book and admitting that your lifestyle could use some healthy changes
Take one more important first step with me and reflect on where you are right now:
-Are you overweight? -Do you need to lose just a few pounds, or do you need to shed 20 or more pounds in order to be healthy? -Do you want to have more energy and feel better in general? -Do you have a healthy diet but need more physical activity to become stronger? -Are you in good shape but know you have some unhealthy habits that are holding you back? -Do you need to find more quiet moments in your day for reflection and planning? If you answered yes to any of these questions, keep reading Just a few small changes in your day will reap huge dividends in the effort to become the best and healthiest version of yourself.
Stop comparing yourself to other women - the only woman you have to be better than is the one you were yesterday
Focus on where you are today and what your goals are for a more healthful lifestyle, a lifestyle that you deserve.
Throughout the book, you will discover:
-The nourishing power of self-love -How to get and stay motivated -How to quit "dieting" and create a healthy lifestyle you enjoy -How to stay organized on a busy schedule -How to create a balanced nutritional plan -How to stop feeling overwhelmed and feel empowered -Easy and natural weight loss tips + much, much more...
Are you ready to start feeling like the best version of yourself? Healthy, slim, energized, brimming with joy and positive energy?
Let's get started - what do you have to lose (aside from excess pounds...)?
Maybe you find it difficult to get out of bed and you need coffee to be able to go through your daily activities. Maybe you feel out of balance. Maybe you find it hard to lose weight and you don't even have enough energy to do a moderate workout.
Chances are, that, like the majority of the people in our Western society, you just feel burned out and exhausted. This is not your fault as our fast-paced modern lifestyles are extremely demanding and our diets very often lack nutrients we need to function optimally. This is why the sad truth is that most people are not living, they are surviving...
If you want to love the life you live and live the life you love, you need vibrant health and abundant energy. You need to create a balance.
The good news is that you can dramatically improve your health with just one herb that has been used in Ayurvedic medicine for hundreds of years. Yes, this herb has a proven track record of success and it can help you revitalize your body and mind so that you can ENJOY good health and life.
So, What's the Secret You Need to Know?
Ashwagandha is known as an adaptogenic herb. Adaptogens are substances such as amino acids, vitamins, and herbs that modulate the body's response to stress and/or a changing environment, both of which are a consistent aspect of modern-day life. Adaptogens are known to help the body cope with and fight against external stressors such as toxins and the environment, as well as internal stressors such as anxiety, insomnia, and depression.
Immune System Boosting Smoothies - Give Your Body What It Needs to Stay Healthy - Quickly, Easily & Inexpensively
Dear Reader, have you ever been told that ALL SMOOTHIES are super healthy and good for you? If yes - keep reading because you have lied to...
You see, not all smoothies are made equal. And not all smoothies are healthy and good for you. Not all smoothies are good for your immune system.
In fact, many so-called "healthy smoothies" may be weakening your immune system
This is why we have created this little book. We want you to feel empowered and confident. We want you to know exactly what kind of smoothies to make to help you stay healthy while taking care of your body in an all-natural way.
It's time to revolutionize your wellbeing with immune system boosting smoothies
Here's exactly what you will discover inside: -Absolutely forbidden ingredients to NEVER use in your smoothies (unless you don't care about your health and immune system). -Supposedly healthy smoothies you MUST stay away from, at all costs -The unusual nutrient combination that all immune system boosting smoothies need -The WORST food whatsoever (and the number 1 immune system killer) -The Mineral Quartet and what most smoothies overlook (+ a few simple tips to easily include the Mineral Quartet in your smoothies) -Quick, easy and delicious smoothie recipes to help you take care of your immune system almost on autopilot -Why taking another supplement (or a bunch of vitamins) will never cut it, unless you do this one thing...
You have the power to take care of your health and your immune system.
Take meaningful and purposeful action today and discover how to stay healthy and vibrant with Immune System Boosting Smoothies
Order Your Copy Today and Give Your Body the Energy and Health You Deserve
Over 200 delicious, healthy, clean food recipes inspired by the healthiest diets ever created
Easy-to-follow, tasty, and nutritious recipes to help you lose weight, enjoy more energy and feel amazing
Included are Elena's Garcia's bestselling books
Part 1 - Alkaline Mediterranean Cookbook
Part 2 - Paleo Salads
Part 3 - Alkaline Diet Soup Recipes
Important - you will not receive 3 different books.
Instead, you will receive 1 big book edition that fuses the contents of Elena's Garcia's bestselling recipe books to help you reach your health, fitness, and wellness goals without feeling deprived.
Take advantage of this special edition and order your copy now to live a healthy lifestyle you love
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