Are you looking for easy to follow healthy recipes to help you look and feel amazing?
Sick and tired of spending long hours in your kitchen trying to figure out how to put some healthy meals together?
Or maybe you tried something healthy, but it didn't taste good and you lost your motivation?
What about some easy, takeaway meals?
Or a quick snack and breakfast ideas?
Whatever your health and fitness goal is, you will find your answers in Paleo Smoothies.
Paleo Smoothies offer the most effective, fruit, veggie and superfood blends that are:
-low in sugar-rich in natural protein (all Paleo approved),
-rich in healthy protein to help you stay energized
-all gluten-free
-full of mind-body healing antioxidants
-super filling and great for natural weight loss
Paleo smoothies are tasty, easy and quick to prepare even on a busy schedule.
They can be used as a quick snack or breakfast.
These smoothies are great for weight loss being full of fiber, vitamins, and minerals.
You will find them useful for fasting or as a meal replacement.
The best part is- you don't need to be a great cook. Not at all. And you can get super creative and even if you don't follow the recipes 100%, you are still bound to come up with something amazing.
You can play around with many of the ingredients and come up with your own favorites.
You can leave things out or add some new ones so that you create the taste you love.
That's what I love about Paleo Smoothies, they are so changeable but still so tasty and nutritious. Change things up and try something new. Have fun, be creative
What I really love about Paleo fruit smoothies is that they can be an amazing guilt-free, dairy-free treat and be turned into an ice-cream as well. Many "fruity" Paleo smoothies also sneak in some greens and veggies, which makes them excellent, beginner-friendly smoothies.
Veggie Paleo smoothies, on the other hand, can be turned into a delicious soup. You can even spice it up with many oriental herbs, chili, and some meat or fish leftovers. That will allow you to spend less time in the kitchen and save your time and money on mindless cooking or eating out.
It's so ridiculously easy...you just blend some ingredients following the recipe and add in some paleo-friendly foods like nuts, seeds, meat, seafood, hard-boiled eggs, olives...and voila- you have a delicious, satisfying meal within a few minutes. And you get rid of some leftovers in a creative way.
Inside this guide, you will find 60 Delicious Paleo Smoothie Recipes for all occasions.
You will also find very easy to follow explanations and a bonus paleo guide (even if you're new to Paleo or healthy eating, don't worry, we got you covered )
Автор: Garcia Elena Название: Alkaline Ketogenic Smoothies: Easy and Delicious, Low-Carb, Low-Sugar Smoothies for a Healthy Lifestyle & Natural Weight Loss ISBN: 1913517012 ISBN-13(EAN): 9781913517014 Издательство: Неизвестно Рейтинг: Цена: 15630.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Delicious and Nutritious Alkaline Keto Smoothies for Optimal NutritionLow Carb, Low Sugar, Gluten Free + High Fat Smoothie Recipes - can be made in less than 5 minutes. Perfect for natural weight loss and a healthy lifestyle. Compatible with low-carb and low-sugar diets.
Автор: Livingston, Tamara Elena Garcia, Thomas George Caracas Название: Choro ISBN: 0253217520 ISBN-13(EAN): 9780253217523 Издательство: Wiley EDC Рейтинг: Цена: 24010.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Choro is a type of Brazilian popular music similar in background to the celebrated Cuban son of Buena Vista Social Club fame. Choro started in Rio de Janeiro as a fusion of African-based rhythms and structures with European instruments and dance forms. In the 20th century, it came to represent social and racial diversity in Brazil and was integrated into mainstream film, radio, and recordings throughout Latin America and Europe. It formed a basis for Brazilian jazz and influenced the music of Heitor Villa Lobos. Today choro is viewed as a type of popular folk/traditional music in its own right. Its history parallels that of race, class, and nationality in Brazil over the last 100 years.
If you reside in the US, one look around and you will notice how obese our children have become. In fact, in the past 30 years, the number of obese children in the US has tripled.
Almost 4 out of 10 kids are suffering from weight issues or obesity. The rest of the countries in the world are no different and are facing similar issues regarding obesity in children.
What your kids eat plays an important role in maintaining their health and shaping their personality. No matter how cute those podgy little ones look, obesity can cause health issues like diabetes, tumors or even heart diseases in children.
Not to mention their confidence; if you don't take care of their health, fitness and nutritional education now, you may make it extremely difficult for them when they become teenagers. They can feel insecure about their bodies and may not be successful in other areas of their lives.
This book will help you with:
-Over 40 family-friendly alkaline recipes with their variations to suit your personal preferences (for example paleo, vegan- it's up to you) -The very basics of the alkaline diet, food lists, and charts -Creative serving suggestions ( to make your kids eat more fresh fruits and vegetables) -Cooking tips to create amazing cooking rituals and have fun - Amazingly healthy smoothies that are packed with nutrients, easy to prepare and...loved by kids -Motivational tips to help your family eat clean and stick to a healthy lifestyle: )
Teach your children to eat clean - order your copy today
Get healthy, restore your energy, and start losing weight without feeling deprived. Once and for all. No more "dieting". No more "calorie counting"
This guide will provide you with a comprehensive and practical overview of the Alkaline Diet. It explains exactly how to change your lifestyle so that you can think clearly, have unlimited amounts of energy, detoxify your system and lose weight
The Alkaline Diet Can Also Help You:
- lessen inflammation,
- clear up skin problems,
- cure allergies,
- stop asthma symptoms,
- get rid of digestive issues,
- improve sleep
- improve sexual performance
- get more zest for life
- burn fat
Thanks to this guide, you will discover:
- Alkaline Lifestyle Philosophy
- The Alkaline Diet For Health and Wellness
- Alkaline Recipes For Weight Loss
- Healthy Alkaline Snacks
- How to Stay Motivated
- How To Restore High Energy Levels With the Alkaline Diet
- Much, Much More For Your Weight Loss Success and Health
Discover the Alkaline Diet and Give Yourself the Energy & Health You Deserve
Over 200 delicious, healthy, clean food recipes inspired by the healthiest diets ever created
Easy-to-follow, tasty, and nutritious recipes to help you lose weight, enjoy more energy and feel amazing
Included are Elena's Garcia's bestselling books
Part 1 - Alkaline Mediterranean Cookbook
Part 2 - Paleo Salads
Part 3 - Alkaline Diet Soup Recipes
Important - you will not receive 3 different books.
Instead, you will receive 1 big book edition that fuses the contents of Elena's Garcia's bestselling recipe books to help you reach your health, fitness, and wellness goals without feeling deprived.
Take advantage of this special edition and order your copy now to live a healthy lifestyle you love
Alkaline-Mediterranean Eating for Natural Weight Loss and Vibrant Health A simple, hybrid diet approach aimed at enriching your diet with delicious and nutritious foods.
So that you can easily: - Enjoy a healthy lifestyle without feeling deprived - Make healthy eating exciting and fun and enjoy delicious, nourishing meals with your family and friends (no more "dieting" ) - Combine nutrient-packed alkaline vegetables and greens with quality animal products, to create optimal balance (and never feel bored again ) - Start losing weight naturally, by improving the quality of your calories and consuming delicious foods that can speed up your metabolism (without going hungry or feeling like you have to give up your favorite foods forever) - Enjoy more energy naturally, by giving your body exactly what it needs to thrive - Feel confident and empowered knowing that you eat your way to vibrant health, while, potentially, reducing the risk of many preventable diseases - Gain more focus - so that you can perform better at work and feel amazing in your body
Here's exactly what you will discover inside The Alkaline-Mediterranean Cookbook: -47 delicious and easy to follow, clean food, Alkaline-Mediterranean recipes, including vegan, vegetarian, fish, seafood and meat recipes, as well as salads, treats and desserts -bonus - 7 delicious Alkaline-Mediterranean smoothie recipes -alkaline food lists and easy-to-follow explanations
Ready to eat your way to vibrant health and natural weight loss?
Order your copy now and join hundreds of others who are already using this new hybrid diet and reach your health and fitness goals
Awesome Alkaline Keto Chlorophyll-Rich Smoothie Recipes to Help You Thrive
Included are 45 nutritious and delicious, alkaline-keto friendly smoothies for you to enjoy every day, without feeling bored or deprived.
-No sugar (perfect for no/low sugar diets)
-No dairy, no SOY (we use alkaline-keto friendly plant-based or nut milk instead )
-No gluten.
-Super low carb (perfect for weight loss diets)
-Rich in good fats for sustainable energy
YOU WILL NOT FEEL HUNGRY ON THOSE SMOOTHIES����
Jam-packed in vital nutrients, vitamins, and minerals - to help you stay HEALTHY and have beautiful, glowing skin and strong hair.
Rich in healthy, plant-based protein - so that your body can thrive, inside out.
Vegan, paleo, and keto-friendly
Perfect to help you:
-enjoy more energy
-stay full for hours
-get you closer to your weight loss, health, and fitness goals
The best part?
-you don't need any fancy ingredients
-the recipes are beginner-friendly
-you can enjoy a variety of taste - naturally sweet-sour - or even spicy smoothies
-you can easily make the recipes even on a busy schedule
-most recipes can be used as a meal replacement
Included are:
-food lists/shopping lists
-extra tips and guidance (even if you are new to alkaline-keto, or green smoothies - we got you covered)
-beginner-friendly alkaline & keto crash course
-SOS motivation - to help you stay on track and experience all the incredible results of alkaline keto smoothies
What are you waiting for?
Discover how to combine alkaline superfoods with keto and chlorophyll-rich foods to make amazingly healthy smoothies.
Order your copy now and join thousands of others who are already successfully using this underground smoothie-making method to restore their energy, vitality, and health
Автор: Garcia Elena Название: Clean Eating: 70 Delicious & Nutritious Clean Eating Mediterranean Diet Recipes for Weight Loss & Health ISBN: 1913517527 ISBN-13(EAN): 9781913517526 Издательство: Неизвестно Рейтинг: Цена: 11950.00 T Наличие на складе: Невозможна поставка. Описание: Learn the art of healthy & tasty Mediterranean cooking and put your health and weight loss efforts on autopilot. You don`t even have to try to be perfect with your diet!You can still have tasty treats & delicious meals and you can feel relaxed & confident that you`re moving rapidly towards your best ever health & slim body...
Get healthy, restore your energy, and start losing weight without feeling deprived. Once and for all. No more "dieting". No more "calorie counting"
This guide will provide you with a comprehensive and practical overview of the Alkaline Diet. It explains exactly how to change your lifestyle so that you can think clearly, have unlimited amounts of energy, detoxify your system and lose weight
The Alkaline Diet Can Also Help You:
- lessen inflammation,
- clear up skin problems,
- cure allergies,
- stop asthma symptoms,
- get rid of digestive issues,
- improve sleep
- improve sexual performance
- get more zest for life
- burn fat
Thanks to this guide, you will discover:
- Alkaline Lifestyle Philosophy
- The Alkaline Diet For Health and Wellness
- Alkaline Recipes For Weight Loss
- Healthy Alkaline Snacks
- How to Stay Motivated
- How To Restore High Energy Levels With the Alkaline Diet
- Much, Much More For Your Weight Loss Success and Health
Discover the Alkaline Diet and Give Yourself the Energy & Health You Deserve
Forget about dieting and torturing yourself with unrealistic fads... It's not about perfection. It's about progress.
Women's lives are so busy and we spend so much of our time nurturing others, we have a full arsenal of excuses to combat our own efforts at maintaining our own wellbeing.
There is no better day than today to start making simple changes that will make you feel and look so much better. You've taken a first step by having a look at this book and admitting that your lifestyle could use some healthy changes
Take one more important first step with me and reflect on where you are right now:
-Are you overweight? -Do you need to lose just a few pounds, or do you need to shed 20 or more pounds in order to be healthy? -Do you want to have more energy and feel better in general? -Do you have a healthy diet but need more physical activity to become stronger? -Are you in good shape but know you have some unhealthy habits that are holding you back? -Do you need to find more quiet moments in your day for reflection and planning? If you answered yes to any of these questions, keep reading Just a few small changes in your day will reap huge dividends in the effort to become the best and healthiest version of yourself.
Stop comparing yourself to other women - the only woman you have to be better than is the one you were yesterday
Focus on where you are today and what your goals are for a more healthful lifestyle, a lifestyle that you deserve.
Throughout the book, you will discover:
-The nourishing power of self-love -How to get and stay motivated -How to quit "dieting" and create a healthy lifestyle you enjoy -How to stay organized on a busy schedule -How to create a balanced nutritional plan -How to stop feeling overwhelmed and feel empowered -Easy and natural weight loss tips + much, much more...
Are you ready to start feeling like the best version of yourself? Healthy, slim, energized, brimming with joy and positive energy?
Let's get started - what do you have to lose (aside from excess pounds...)?
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