Anger, fear, sadness and shame are notoriously difficult emotions to manage, because nature has forged their purpose purely to protect us. Sometimes trauma can interfere with your ability to regulate your emotions, amplifying them and generating devastating effects for you and others.
It is very difficult to ignore these emotions. Sometimes they get in the way, impede your progress and make an intimate relationship or career advancement impossible. Although we can't control many of the things that happen to us, we can certainly control how we react to those things.
Only by knowing how your mind works can you change your life.
From this book you will learn:
- How CBT works.
- How mental patterns are established and vicious circles are blocked.
- What emotional levers are, and how to react to them.
- To eliminate anxiety, depression and panic attacks.
- How to set goals and begin to use CBT.
- Basic and advanced techniques of CBT.
- How to challenge (and beat) negative and automatic thoughts.
- How to prevent relapses.
Meeting our demons face to face is the only way we can prevail and achieve inner peace.
CBT has incredible benefits, and perhaps the most encouraging aspect is that you do not need to spend anything on drugs and therapists, both of which can be an impediment to your progress.
Have you ever heard of the inner voice?
You may constantly ask yourself these questions:
- "Why would anyone be interested in me?"
- "Am I even up to it?"
- "But do you love me enough?"
- "What if you abandon me?"
- "Will I ever make it?"
- "Why do I destroy everything I touch?"
- "Why am I always misunderstood?"
- "Am I crazy?"
If, however, you do not face up to such questions, you will bring their negative influence with you, leading to the unwanted and repetitive situations that you have become all too familiar with.
What if I told you that there is a way to silence this nagging, negative little voice?
This book will most likely not be the 'complete cure' for all your problems. HOWEVER, I GUARANTEE that if you read and re-read every single chapter carefully, ABSORB all the advice and APPLY the techniques provided by this manual, you will immediately experience a feeling of relief, and you will see significant improvements and progress in every aspect of your life.
Are you giving up on your goal after unsuccessfully trying for several times?
Are you overwhelmed by the many responsibilities you have to meet on a daily basis?
Have you sort help from other people?
Truth be told. Humans are social animals. We crave interaction with others and thrive off of the relationships we've formed with the people around us. When we're feeling down, there are individuals out there to help us up. When we deal with difficulties or feel like we can't do something by ourselves, others are available to clear the fog and extend a helping hand. Theoretically, the world is a perfect place and we, as humans, are perfect species.
However, the reality is a lot different.
We fight wars, have arguments, and hold grudges for the littlest reasons. Someone cutting you off in traffic after a bad day at work can cause a negative spiraling effect that can end with you arguing and yelling at everyone in your house, only to regret it hours later. However, this is all normal. After all, we're only humans.
Now, what happens when the battle isn't against someone else?
What happens when we're using all of the resources around us but fail to find one for your biggest negative influence?
What will you do when your biggest enemy is yourself?
Self-esteem is something that is frequently talked about across the world by psychologists and clients. So, what exactly does self-esteem mean?
That is what we are yet to know. Apart from that, within the pages of this guide, you are going to learn about:
The ins and outs of self-esteem
The factors that greatly affect self-esteem and how to undo low self-esteem
Self-worth and how it impacts your life
Your goals and how you can vividly visualize your happy and successful story
The aspects of believing in yourself
How to break the chains of comfort zones
Setting achievable goals to help in strengthening your self-esteem
Entrusting your thinking to positivity and building the charismatic strength
Self-esteem is a term that is used very frequently, but not many people actually know its real definition. Often, people also use the terms self-worth and self-respect interchangeably with self-esteem.
People who have low self-esteem often tend to fall into negative behavior or depression. Due to this, it may lead them to make bad decisions with their life or develop a tendency to stay in unhealthy relationships.
On the contrary, if a person has self-esteem levels that are too high, it could lead to narcissism, which is also not good In this book, we will be exploring self-esteem and the role it plays in a person.
The reality is that you are 100% capable of turning your life around and living it to the max.
Are you eager to know more?Get your copy of this book now and learn more.
Are you sick and tired of struggling with anxiety and overthinking? Do you want to find powerful, proven ways to banish negativity, break free from the dangers of overthinking, and learn how to create a fulfilling, happy life? Then this book is for you
Inside this powerful and enlightening guide, you'll uncover a practical, real plan for building the life of your dreams and learning to banish anxiety. No matter what kind of anxiety of difficulties you face, inside you'll find a wealth of profound and insightful methods designed to help you treat anxiety, stop overthinking, and embrace who you truly are.
Inside this powerful and enlightening guide, you'll uncover a practical, real plan for building the life of your dreams and learning to banish anxiety. No matter what kind of anxiety of difficulties you face, inside you'll find a wealth of profound and insightful methods designed to help you treat anxiety, stop overthinking, and embrace who you truly are.
Here's just a little of what you'll find inside:
Why Overthinking Is So Damaging To Your Health and Life
Practical Methods For Beating Overthinking and Reclaiming Your Life
3 Fundamental Principles For Changing The Way You Look at Overthinking
Why Journaling Is an Incredible Tool For Your Emotional Development
5 Transformational Questions For Self-Reflection and Personal Growth
A 30-Day Plan For Improving Your Memory
And Much More...
With a combination of actionable exercises, thought-provoking questions, and heartfelt advice, this guidebook offers you all the tools you need to stop letting anxiety control you, learn to practice self-love, and create the life you want to live.
Discover how you can free yourself from overthinking and learn to practice self-love with this brilliant workbook, buy now to begin practicing self-love today
Have you desperately been seeking to deal with your low self-esteem, crippling shyness, insecurities, and negative body image?
Have you tried different things, but nothing seems to work for more than a few weeks or months?
Are you looking for a guide that will fast-track your journey to improve your self-esteem, get a positive body image and self-confidence, so that you get out of your way and achieve everything you've always wanted?
If you've answered YES, keep reading.
You Are About To Discover How To Build Your Self-Esteem To Beat Your Insecurities, Have A Healthy Body Image, And Come Out Of Your Shell To Face The World Without Feeding Your Demons
Having high self-esteem, high self-confidence, positive body image, and not having extreme levels of insecurities can make the difference between you succeeding in life and just letting life pass you by.
If you are reading this, it is clear you understand that you need to do something about your current situation. Probably you want to attract the right kind of men in your life; maybe you want to feel beautiful, to pursue your dreams; to parent your kids right; to apply for jobs some people think are only for men; to venture into a career that requires you to be out there and more.
Perhaps you are looking for answers to all the questions going through your mind, like:
Why is it so difficult for a woman to be confident?
How to deal with pain, worries, and other problems?
Can self-esteem transform my life?
If you have these and other related questions, this book is for you, so keep reading.
More specifically, the book covers:
- Why having healthy self-esteem seems almost impossible;
- The essence of knowing yourself in your quest towards building self-esteem;
- How to spot your triggers and stressors that could be aggravating your self-esteem problems;
- How to use goal-setting to defeat low self-esteem;
- How to visualize yourself into having high self-esteem.
And much more
Yes, even if you feel hopeless and helpless about how your life has turned out so far, this book will help you turn things around for good
Have you desperately been seeking to deal with your low self-esteem, crippling shyness, insecurities, and negative body image?
Have you tried different things, but nothing seems to work for more than a few weeks or months?
Are you looking for a guide that will fast-track your journey to improve your self-esteem, get a positive body image and self-confidence, so that you get out of your way and achieve everything you've always wanted?
If you've answered YES, keep reading.
You Are About To Discover How To Build Your Self-Esteem To Beat Your Insecurities, Have A Healthy Body Image, And Come Out Of Your Shell To Face The World Without Feeding Your Demons
Having high self-esteem, high self-confidence, positive body image, and not having extreme levels of insecurities can make the difference between you succeeding in life and just letting life pass you by.
If you are reading this, it is clear you understand that you need to do something about your current situation. Probably you want to attract the right kind of men in your life; maybe you want to feel beautiful, to pursue your dreams; to parent your kids right; to apply for jobs some people think are only for men; to venture into a career that requires you to be out there and more.
Perhaps you are looking for answers to all the questions going through your mind, like:
Why is it so difficult for a woman to be confident?
How to deal with pain, worries, and other problems?
Can self-esteem transform my life?
If you have these and other related questions, this book is for you, so keep reading.
More specifically, the book covers:
- Why having healthy self-esteem seems almost impossible;
- The essence of knowing yourself in your quest towards building self-esteem;
- How to spot your triggers and stressors that could be aggravating your self-esteem problems;
- How to use goal-setting to defeat low self-esteem;
- How to visualize yourself into having high self-esteem.
And much more
Yes, even if you feel hopeless and helpless about how your life has turned out so far, this book will help you turn things around for good
Are you happy? Or neglecting your desires? My Tender Loving Self-Care Journal: The Workbook that Makes Self-Care Easy helps you effortlessly feel more peace and joy, no matter what stands in your way.
How famous women can deal with their fears and defeats reaching high levels of self-love? If you want to discover their secrets, then keep reading....
Self-love is similar to happiness in some ways. They are both words we weigh down with endless expectations. They are also the words we tend to place in the future.
Here is a bit of good news and bad news. Nothing outside of yourself is the ticket to be achieved self-love. This means the roots of self-love are already inside of you, right now. This also means you cannot expect to change your body, your job, your partner, or your address to automatically fill you with the love and happiness you seek.
But let us kick the guilt, shame, and fear to the curb before they have a chance to take over here. Self-love can be difficult. And it is especially difficult when society teaches us that our lives need to be perfect and also effortless. We need to be easy going and down-to-earth, but also on top of every tiny detail of our lives. When these thoughts make up your mental dialogue, do you see how failure would be so much easier than success? Do you see how the self-critique would be so much easier than self-love?
So, let us adjust our expectations. Let us discover the roots of self-love inside of us and rewrite a more realistic internal dialogue that helps them flourish and thrive.
If self-love is not this impossible, yet effortless thing, we are all struggling to understand, how can we redefine it in a way that might provide relief rather than anxiety? My definition is below; however, I encourage you to pause here and write out a definition of the kind of self-love you are striving for.
This book covers the following topics:
- How Famous Women Who Have Had Disadvantages in Their Lives Have Managed to Overcome Obstacles
- The Equation of Self-Love
- Why Be Inspired by Women Who Have Achieved Success with A Touch of Selfishness?
- Why in Some Circumstances Do We Have to Put Ourselves Before Everything Else First?
- How Famous Women Take Care of Their Bodies
... And Much More
One of the most important things to realize is that this process will be different for everyone. You can take bits and pieces from this book and apply them to your experience, but ultimately, your experience is yours. Each piece, including your definition of self-love, should be crafted with a language that resonates best for you.
Stress is the curse of our modern world. Despite all the cutting-edge inventions developed for our ease and comfort, the gadgets and appliances that make our lives so much easier, and despite the amazing digital revolution, we have nowhere near the content and peace of mind that our grandparents and great parents had. We are constantly striving to compete, to be better parents, better wives and husbands, higher achievers, more successful in our careers, and earn enough money to meet ever-rising expenses. Anxiety, worry and fear of the future are the modern-age diseases. They are the major obstacles to happiness and peace of mind.
Well the guideline inside this book is your solution Self Discipline is the number one trait needed to accomplish goals, lead a healthy lifestyle, and ultimately, be happy. According to proven studies people with high self control are happier than those without. These studies discovered this is true because the self disciplined subjects were more capable of dealing with goal conflicts. The self disciplined did not allow their choices to be dictated by impulses or feelings. Instead, they made informed, rational decisions on a daily basis without feeling overly stressed or upset.
Despite common belief, Self Discipline is a learned behavior. It requires practice and repetition in your day-to-day life. An organized regimen will help you to establish good habits, break bad ones, and improve your control by making simple changes to your everyday routine. Improved self discipline will allow you to live a freer life by helping you to make healthy choices, not emotional ones. Give it a shot. Your happiness will thank you for it.
Self Discipline is a personal journey that can drastically change your life.
This book is divided into 4 parts to enhance different aspects of this journey. In this guide you will discover:
Emotional and mental baggage
Overthinking symptoms
Overcome Anxiety and Mind hacking
Practice acceptance and take action
Breaking free from anxiety with mindfulness
Switch your mindset
Change your habits, change your life
Setting the goals... AND MORE
if you want to learn more about Self Discipline then simply buy the book and start this journey
Do you want more peace, more happiness, more confidence, more freedom to love and trust in your life? Utilizing the power of prayer and the design of God for our emotional, social, and physical well-being, Cassman gently leads the reader through 7 steps to personal growth. Guided journaling helps the seeker uncover what it is from their past that has kept them stuck and how to move forward into the freer, fuller life God intends for them.
As children, we are taught what to do, what not to do, how to socialize and make others comfortable, how to fit in with our peers, and gain their affection, but we were never taught to love, appreciate, and respect ourselves.
Because of that the human psyche is riddled with self-doubt, feelings of guilt, shame, and self-loathing. I say enough of that
I say we deserve more love, and understanding from ourselves.
Do you want to fall in love, cherish, pamper & take care of yourself like you never thought you could?
Then this workbook is perfect for you. From easy to follow exercises, DIY spa treatments, to therapeutic exercises and minimalist tips we can all benefit from this book is jam packed with all sorts of value.
What are you waiting for?
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