Cognitive Behavioral Therapy: Break the intrusive thoughts that sabotage you. Basic and advanced CBT techniques to manage anxiety, depression and pa, Lawson David
Автор: Jenny Lawson Название: Furiously Happy (Picador) ISBN: 1447238346 ISBN-13(EAN): 9781447238348 Издательство: Pan Macmillan Рейтинг: Цена: 8460.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The poignant and hilarious memoir by the internationally bestselling author of Let`s Pretend This Never Happened.
Автор: Lawson Nigella Название: How to be a Domestic Goddess ISBN: 0701189142 ISBN-13(EAN): 9780701189143 Издательство: Random House - Penguin Рейтинг: Цена: 26400.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Helps you discover the joys of baking. This title features: cakes - from a simple Victoria Sponge to beautiful cupcakes; biscuits - macaroons, muffins and other treats; pies - perfect shortcrust and puff pastry and sweet and savoury recipes; puddings - crumbles, sponges, trifles and cheesecakes; and, chocolate - chocolate recipes for sharing.
Автор: Lawson, Nigella Название: Eating ISBN: 1784872652 ISBN-13(EAN): 9781784872656 Издательство: Random House - Penguin Рейтинг: Цена: 5270.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Sets out a manifesto for how to cook (and eat) good food every day with a minimum of fuss. From basic roast chicken and pea risotto to white truffles and Turkish Delight figs, the author brings the joy back into the kitchen.
Автор: Lawson Nigella Название: Nigellissima: Easy Italian-Inspired Recipes ISBN: 077043701X ISBN-13(EAN): 9780770437015 Издательство: Random House (USA) Цена: 21460.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Nigellissima, like the Italian cooking from which it takes its inspiration, is a celebration of food that is fresh, delicious, and unpretentious. Here Nigella Lawson serves up 120 straightforward and mouthwatering recipes that are quick and easy yet elevate weeknight meals into no-fuss feasts. "It was when I was sixteen or seventeen that I decided to be Italian. Not that it was a conscious decision . . . No: I simply felt drawn to Italy," writes Nigella.And so it was that before she was a Food Network star and bestselling cookbook author, Nigella found her way to Florence, where she learned to cook like an Italian. Indeed, Italian cooking is trademark Nigella: light on touch but robust with flavor. With beautiful color photographs to inspire, Nigellissima has all the hallmarks of traditional Italian fare in its faithfulness to the freshest ingredients and simplest methods. From pasta and meat to fish, vegetables, and, of course, dolci, this cook's tour has something for every mood, season, and occasion: Curly-Edged Pasta with Lamb Ragu is the perfect salve for a winter's night, while tangy and light Spaghettini with Lemon and Garlic Breadcrumbs takes just minutes to prepare. Meatzza, the favorite at Nigella's table, is a meatball mixture pressed into a pan and finished with traditional Margherita ingredients--or whatever you may have on hand. And the versatile Baby Eggplant with Oregano and Red Onion works beautifully as a starter or side or as dinner sprinkled with ricotta salata or crumbled feta. Here, too, are Green Beans with Pistachio Pesto, Roast Butternut with Sage and Pine Nuts, and fluffy Mascarpone Mash, Nigella's twist on mashed potatoes. Never an afterthought, Nigella's low-maintenance "sweet things" include Instant Chocolate-Orange Mousse; light, doughnut-like Sambuca Kisses; and One-Step No-Churn Coffee Ice Cream, to name just a few. Nigella believes that every ingredient must earn its place in a recipe, and she gives tips and techniques for making the most of your time in the kitchen. For example, a stash of sweet vermouth saves you from opening a bottle when you need just a splash. If a recipe calls for the juice of a lemon, Nigella uses the zest, too--that's where its force and fragrance lie. She guides you to stocking your pantry with a few supermarket ingredients and shows you how to make the most of them for spontaneous meals that taste boldly Italian. Nigellissima is a love letter to the pleasures of cooking--and eating--the way Italians do. With a nod to the traditional but in Nigella's trademark style, here are recipes that excite the imagination without stressing the cook.
Автор: Lawson Nigella Название: Nigella Express ISBN: 0701189134 ISBN-13(EAN): 9780701189136 Издательство: Random House - Penguin Рейтинг: Цена: 24640.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Brings you deliciously quick recipe inspiration for your family and friends - from simple family meals and easy recipes for two to dinner party ideas and effortless entertaining. Whether you`re cooking on a budget or planning a feast, this title makes shopping, cooking and - most importantly - eating a pleasure, not a pain.
Автор: Lawson, Nigella Название: Nigella Bites ISBN: 0676974538 ISBN-13(EAN): 9780676974539 Издательство: Random House (USA) Рейтинг: Цена: 25750.00 T Наличие на складе: Нет в наличии.
Автор: Lawson Nigella Название: Simply Nigella ISBN: 1250073758 ISBN-13(EAN): 9781250073754 Издательство: Macmillan USA/Holtzbrink(MPS) Цена: 21460.00 T Наличие на складе: Нет в наличии. Описание:
Part of the balance of life lies in understanding that different days require different ways of eating . . .
Whatever the occasion, food-in the making and the eating-should always be pleasurable. Nigella Lawson's Simply Nigella taps into the rhythms of our cooking lives with recipes that are uncomplicated and relaxed yet always satisfying. From quick and calm workday dinners (Miso Salmon; Cauliflower & Cashew Nut Curry) to stress-free ideas when feeding a crowd (Chicken Traybake with Bitter Orange & Fennel) to the instant joy of bowlfood for cozy nights on the sofa (Thai Noodles with Cinnamon and Shrimp), here is food guaranteed to make everyone feel good. Whether you need to create some breathing space at the end of a long week (Asian-Flavored Short Ribs), indulge in a sweet treat (Lemon Pavlova; Chocolate Chip Cookie Dough Pots), or wake up to a strength-giving breakfast (Toasty Olive Oil Granola), Nigella's new cookbook is filled with recipes destined to become firm favorites. Simply Nigella is the perfect antidote to our busy lives: a calm and glad celebration of food to soothe and uplift.
Автор: Lawson, Valerie Название: Dancing under the southern skies ISBN: 1925588742 ISBN-13(EAN): 9781925588743 Издательство: Неизвестно Рейтинг: Цена: 31680.00 T Наличие на складе: Нет в наличии. Описание: A history of Ballet in Australia by a leading Arts writer. The author explores the influence of renowned touring troupes like Les Ballet Russes and international stars including Anna Pavlova and Margot Fonteyn. Richly illustrated.
Has separation anxiety, fear of abandonment, self-harm and emotional instability prevented you from experiencing what should have been the typical life of a 'normal' person?
Have negative thoughts assaulted you on every side, taking control and proving stubbornly resistant to all attempts to drive them away?
Have you had emotions that sometimes you can't even name?
Anger, fear, sadness and shame are notoriously difficult emotions to manage as nature has forged their purpose purely to protect us. Sometimes trauma can interfere with your ability to regulate your emotions, amplifying them and generating devastating effects for yourself and for others.
If you live with a Borderline Disorder, you will likely have been prey to intense and fluctuating emotions, struggling every day with troubling thoughts and behavior; finding difficulties being understood by others and being troubled in your relationships.
With this collection you will learn:
1. Borderline Personality Disorder - If you've been diagnosed with BPD you may feel a number of emotions-including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this-and this workbook will help guide you.
2. Borderline Mother - Children raised by mothers with borderline personality disorder are at risk of developing the same kind of emotional problems. They may find themselves facing seemingly insurmountable obstacles in order to overcome their parent's dysfunctional attitudes, and it may be necessary to seek professional help to work on such feelings.
3. Dialectical Behavior Therapy (DBT) -This method was originally created to treat individuals who struggle with suicidal thoughts, but has matured into a treatment for many other conditions that involve dysfunctional emotional regulation. It is currently considered the 'gold standard' for Borderline Personality Disorders and has even been used in the treatment of substance abuse and eating disorders.
Sufferers of BPD live at the limit, they are acrobats in a precarious balance on a razor's edge.
This book is essential reading if, in the last three months, a person that you are close to has been overwhelmed by:
Anxiety, depression and anger, often for reasons that others find difficult to understand or that they consider inconsequential.
Intense or uncontrollable emotional explosions.
Instability in interpersonal relationships and self-esteem.
Concerns about abandonment.
Desperate feelings of being misunderstood.
Feelings of powerlessness and despair.
Ideas about self-harm and/or suicide.
Doubts about themselves and their sanity.
The internal dynamics and long-term unresolved traumas can create irreversible damage to your sanity, threatening future emotional and mental stability, so it is important to take immediate action.
If you are tired of carrying this weight every day and want to finally make a change in your life this book has been written especially for you.
Автор: Lawson Beverley Название: Exotic Birds Colouring Book ISBN: 1780978618 ISBN-13(EAN): 9781780978611 Издательство: Carlton Books Рейтинг: Цена: 6150.00 T Наличие на складе: Нет в наличии. Описание: Features a collection of exotic birds and their natural habitats. Whether you`re applying the finishing touches to impressive patterned wings or inventing your own colour schemes for jungles, rainforests and other areas where wild birds are free to fly, this colouring book features over 120 charming designs.
Автор: Mitchell Jodie, Lawson Lynne Название: The Plant Lover`s Guide to Primulas ISBN: 1604696451 ISBN-13(EAN): 9781604696455 Издательство: Workman Рейтинг: Цена: 18210.00 T Наличие на складе: Невозможна поставка. Описание: In The Plant Lover`s Guide to Primulas nursery owners Jodie Mitchell and Lynne Lawson teach gardeners how to successfully grow and design with them. The plant directory highlights 93 of the best varieties.
Автор: Lawson Beverley Название: Tranquil Ocean Mandalas Colouring Book ISBN: 1780978146 ISBN-13(EAN): 9781780978147 Издательство: Carlton Books Рейтинг: Цена: 6150.00 T Наличие на складе: Нет в наличии. Описание: Whether you`re colouring in a pod of serene whales, or adding the finishing touches to some intricate seashells, this collection of tranquil ocean mandalas will help you practise mindfulness for hours. With over 120 blissful designs to colour, it is a suitable gift for anyone wanting to de-stress.
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