journals to write in for women Daily Food Diary and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals.
It's undated so you can start and stop anytime and it's a good size to fit in a bag or purse to carry with you.
Makes a great gift for friends or family to help them stay on track to achieve their diet, weight loss and fitness goals.
Journal Size: 6" x 9", 100 Pages
Автор: Journals Blank Books Название: Gym Diary Workout Log Book and Food Journal Planner Diary in One: Record 1 Years Gym Activity with This Gym Fitness Notebook ISBN: 1540401332 ISBN-13(EAN): 9781540401335 Издательство: Неизвестно Цена: 6840.00 T Наличие на складе: Невозможна поставка. Описание: This Gym Diary Workout Log Book is great if you need to track your gym workouts and activity. Complete with food planner journal, you will be able to record exactly what you eat, count calories and generally work towards better health and fitness. Measuring 7" x 10", there's enough room to write everything down across two pages, take a look inside at the specially formatted layout. The ideal size to keep in your gym bag so that you have it just when you need it. This gym diary makes an excellent gift for people who want to track their health, fitness and overall gym activity. Order your Gym diary Workout Log Book today.
This 52 week Daily fitness planner and tracker helps plan and record your journey to a healthier, better you This food and fitness log also includes space to track sleep, hydration and measurements along the way. Monthly assessment and reflection pages helps you dig into your progress towards your goals. It's undated so you can start and stop anytime and it's a good size, with plenty of room to write in and to fit in a bag or purse to carry with you.
Features:
Cover: Glossy paperback
Pages: 133
Size: 8.5x11 inch
52 Weeks of daily tracking
Grab a copy for yourself and for a your workout buddy, and get started today
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Daily food log with plenty of space to jot down breakfast, lunch, dinner and snacks.
Daily fats, carbs, proteins, and calories log.
Daily/weekly Intermittent Fasting Schedule.
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Daily goals for the day - a place for you to write notes to yourself to stay motivated towards your goals.
Monthly weight loss and body measurement charts with a space for notes and accomplishments.
Keto-Friendly Food List - a quick reference guide when you're out grocery shopping or meal planning.
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Rhonda shares the changes she made, the things she learned, and how she overcame life's inevitable obstacles. With health as her focus, she began to look at food and fitness in a whole new way. Step by step, Rhonda transformed her relationship with food. She explains how food became fuel for the cells of her body and not just filler for her stomach. The word 'diet' no longer needed to mean deprivation and starvation. For Rhonda, it now means Delicious, Invigorating, Energizing and Tantalizing. She will share inspiring stores of falling down and getting back up again, and learning to say good-bye to foods and habits that no longer serve her.
Rhonda's journey is about discovering new ways of doing things, new ways of eating, exercising and thinking. She explains how exercise became something she wanted to do, not something she should do, and how running a marathon really is just practice, persistence and putting one foot in front of the other.
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