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I`m Getting Fucking Fit 52 Week Fitness & Wellness Planner: One Year Fitness Journal with Daily Workout and Food Trackers, Press Fitness


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Цена: 8030.00T
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в Мои желания

Автор: Press Fitness
Название:  I`m Getting Fucking Fit 52 Week Fitness & Wellness Planner: One Year Fitness Journal with Daily Workout and Food Trackers
ISBN: 9781654261528
Издательство: Independently Published
Классификация: ISBN-10: 1654261521
Обложка/Формат: Paperback
Страницы: 134
Вес: 0.33 кг.
Дата издания: 01.01.2020
Язык: English
Размер: 27.94 x 21.59 x 0.74 cm
Поставляется из: США
Описание:

This 52 week Daily fitness planner and tracker helps plan and record your journey to a healthier, better you This food and fitness log also includes space to track sleep, hydration and measurements along the way. Monthly assessment and reflection pages helps you dig into your progress towards your goals. Its undated so you can start and stop anytime and its a good size, with plenty of room to write in and to fit in a bag or purse to carry with you.

Features:

  • Cover: Glossy paperback
  • Pages: 133
  • Size: 8.5x11 inch
  • 52 Weeks of daily tracking

Grab a copy for yourself and for a your workout buddy, and get started today



Solitary fitness

Автор: Bronson, Charles Richards, Stephen
Название: Solitary fitness
ISBN: 1844543099 ISBN-13(EAN): 9781844543090
Издательство: Bonnier Books
Рейтинг:
Цена: 9890.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he`s done it. It shows you the best way to burn those calories, tone your abs, and build your stamina.

Adult Coloring Book Horror Fitness: Triathlon Aliens

Автор: Shah A. M.
Название: Adult Coloring Book Horror Fitness: Triathlon Aliens
ISBN: 1947855190 ISBN-13(EAN): 9781947855199
Издательство: Неизвестно
Рейтинг:
Цена: 6890.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

The Informed Patient: A Complete Guide to a Hospital Stay

Автор: Karen A. Friedman, MD, Sara L. Merwin, MPH
Название: The Informed Patient: A Complete Guide to a Hospital Stay
ISBN: 150170995X ISBN-13(EAN): 9781501709951
Издательство: Mare Nostrum (Eurospan)
Рейтинг:
Цена: 16680.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

Even the most capable individuals are challenged when confronted with the complexity of the modern hospital experience. The Informed Patient is a guide and a workbook, divided into topical, focused sections with step-by-step instructions, insights, and tips to illustrate what patients and their families can expect during a hospital stay. Anyone who will experience a hospital stay—or friends or family who may be in charge of a patient’s care—will find all the help and advice they could need in the detailed sections that cover every aspect of what they can expect.

Karen A. Friedman, MD, and Sara L. Merwin, MPH, offer hands-on advice about how patients, health care providers, and medical staff can work together to achieve good outcomes. Through anecdotes, tips, sidebars, and clinical scenario vignettes, The Informed Patient presents ways to enhance and optimize a hospital stay, from practical advice on obtaining the best care to dealing with the emotional experience of being in the hospital.


Thinking through fashion

Название: Thinking through fashion
ISBN: 1350125202 ISBN-13(EAN): 9781350125209
Издательство: Bloomsbury Academic
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Цена: 23220.00 T
Наличие на складе: Нет в наличии.
Описание: Learning how to think through fashion is both exciting and challenging, being dependent on one's ability to critically engage with an array of theories and concepts. This is the first book designed to accompany readers through the process of thinking through fashion. It aims to help them grasp both the relevance of social and cultural theory to fashion, dress, and material culture and, conversely, the relevance of those fields to social and cultural theory. It does so by offering a guide through the work of selected major thinkers, introducing their concepts and ideas. Each chapter is written by an expert contributor and is devoted to a key thinker, capturing the significance of their thought to the understanding of the field of fashion, while also assessing the importance of this field for a critical engagement with these thinkers' ideas.This is a guide and reference for students and scholars in the fields of fashion, dress and material culture, the creative industries, sociology, cultural history, design and cultural studies.

Learning to Breathe Fire: The Rise of Crossfit and the Primal Future of Fitness

Автор: Herz J. C.
Название: Learning to Breathe Fire: The Rise of Crossfit and the Primal Future of Fitness
ISBN: 0385348894 ISBN-13(EAN): 9780385348898
Издательство: Random House (USA)
Рейтинг:
Цена: 10420.00 T
Наличие на складе: Нет в наличии.
Описание:

The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon.

One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die.

The story traces CrossFit's rise, from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters and cops, to its popularity as the go-to fitness routine for regular Joes and Janes. Especially riveting is Herz's description of The CrossFit Games, which begin as an informal throw-down on a California ranch and evolve into a televised global proving ground for the fittest men and women on Earth, as well as hundreds of thousands of lesser mortals.

In her portrayal of the sport's star athletes, its passionate coaches and its "chief armorer," Rogue Fitness, Herz powerfully evokes the uniqueness of a fitness culture that cultivates primal fierceness in average people. And in the shared ordeal of an all-consuming workout, she unearths the ritual intensity that's been with us since humans invented sports, showing us how, on a deep level, we're all tribal hunters and first responders, waiting for the signal to go all-out.

From the Hardcover edition.

Social Evolution and Inclusive Fitness Theory: An Introduction

Автор: Marshall James A. R.
Название: Social Evolution and Inclusive Fitness Theory: An Introduction
ISBN: 0691161569 ISBN-13(EAN): 9780691161563
Издательство: Wiley
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Цена: 47520.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Social behavior has long puzzled evolutionary biologists, since the classical theory of natural selection maintains that individuals should not sacrifice their own fitness to affect that of others. Social Evolution and Inclusive Fitness Theory argues that a theory first presented in 1963 by William D. Hamilton--inclusive fitness theory--provides th

Nighttime Breastfeeding: An American Cultural Dilemma

Автор: Tomori, Cecilia
Название: Nighttime Breastfeeding: An American Cultural Dilemma
ISBN: 1782384359 ISBN-13(EAN): 9781782384359
Издательство: Berghahn
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Цена: 113250.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

Nighttime for many new parents in the United States is fraught with the intense challenges of learning to breastfeed and helping their babies sleep so they can get rest themselves. Through careful ethnographic study of the dilemmas raised by nighttime breastfeeding, and their examination in the context of anthropological, historical, and feminist studies, this volume unravels the cultural tensions that underlie these difficulties. As parents negotiate these dilemmas, they not only confront conflicting medical guidelines about breastfeeding and solitary infant sleep, but also larger questions about cultural and moral expectations for children and parents, and their relationship with one another.


Fascial Fitness: How to Be Vital, Elastic and Dynamic in Everyday Life and Sport

Автор: Schleip Robert, Bayer Johanna
Название: Fascial Fitness: How to Be Vital, Elastic and Dynamic in Everyday Life and Sport
ISBN: 1905367716 ISBN-13(EAN): 9781905367719
Издательство: Неизвестно
Рейтинг:
Цена: 15830.00 T
Наличие на складе: Невозможна поставка.
Описание: Connective tissue can work in the same way as your other muscles, responding to stress and nerve signals and, if it gets tangled or glued together, causing pain and problems with movement. Fascia should therefore be specifically exercised - but 10 minutes twice a week is all you need.

The Pilates Effect

Автор: Redfield Stacey, Holmes Sarah
Название: The Pilates Effect
ISBN: 1684350867 ISBN-13(EAN): 9781684350865
Издательство: Mare Nostrum (Eurospan)
Рейтинг:
Цена: 14210.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

With over 9 million Americans practicing Pilates, the popular core exercise system is taking the world by storm. While many find the system helps to strengthen the core, improve posture, and recover from or prevent injuries and pain, Pilates has been clouded in controversy since the beginning. Its origin story is one of greed, ego, celebrities, and lies, with heated legal controversy that threatened the industry.

In The Pilates Effect, Stacey Redfield and Sarah Holmes reveal the hidden history of Pilates. From humble beginnings, Joseph Pilates founded the groundbreaking regimen in New York City and worked closely with his wife Clara to rehabilitate and renew dancers who had been injured or were aging. Although Joseph's core strengthening regime was touted as "fifty years ahead of its] time," finance and health issues plagued Joe and Clara's business. A small and devoted group of followers, including Carola Trier, would fight to spread the practice that they felt gave them a second chance at life and rehabilitated their bodies and souls.

A fascinating and inspiring story of fitness in America, The Pilates Effect showcases the people and events that formed an iconic industry. Redfield and Holmes offer inspiration and practical advice for how Pilates can offer change for everyday people regardless of gender, ethnicity, or background.


Discounted Life: The Price of Global Surrogacy in India

Автор: Rudrappa Sharmila
Название: Discounted Life: The Price of Global Surrogacy in India
ISBN: 1479825328 ISBN-13(EAN): 9781479825325
Издательство: Mare Nostrum (Eurospan)
Рейтинг:
Цена: 30090.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Winner, American Sociological Association Asia and Asian America Section Best Book on Asia/Transnational Asia Finalist, 2015 C. Wright Mills Award from the Society for the Study of Social Problems   India is the top provider of surrogacy services in the world, with a multi-million dollar surrogacy industry that continues to grow exponentially, as increasing numbers of couples from developed nations look for wombs in which to grow their babies. Some scholars have exulted transnational surrogacy for the possibilities it opens for infertile couples, while others have offered bioethical cautionary tales, rebuked exploitative intended parents, or lamented the exploitation of surrogate mothers—but very little is known about the experience of and transaction between surrogate mothers and intended parents outside the lens of the many agencies that control surrogacy in India. Drawing from rich interviews with surrogate mothers and egg donors in Bangalore, as well as twenty straight and gay couples in the U.S. and Australia, Discounted Life focuses on the processes of social and market exchange in transnational surrogacy.  Sharmila Rudrappa interrogates the creation and maintenance of reproductive labor markets, the function of agencies and surrogacy brokers, and how women become surrogate mothers. Is surrogacy solely a labor contract for which the surrogate mother receives wages, or do its meanings and import exceed the confines of the market? Rudrappa argues that this reproductive industry is organized to control and disempower women workers and yet her interviews reveal that, by and large, the surrogate mothers in Bangalore found the experience life affirming. Rudrappa explores this tension, and the lived realities of many surrogate mothers whose deepening bodily commodification is paradoxically experienced as a revitalizing life development.  A detailed and moving study, Discounted Life delineates how local labor markets intertwine with global reproduction industries, how Bangalore’s surrogate mothers make sense of their participation in reproductive assembly lines, and the remarkable ways in which they negotiate positions of power for themselves in progressively untenable socio-economic conditions. 

Big food

Название: Big food
ISBN: 1138309680 ISBN-13(EAN): 9781138309685
Издательство: Taylor&Francis
Рейтинг:
Цена: 47970.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This collection provides critical insight into the global expansion of `Big Food`, including its incursion into lower income countries. It examines `Big Food` marketing strategies, including the way in which they advertise to youths and the rural poor. This book was originally published as a special issue of Critical Public Health.

Nutrition and metabolism in sports, exercise and health

Автор: Kang, Jie (the College Of New Jersey, Usa)
Название: Nutrition and metabolism in sports, exercise and health
ISBN: 1138687588 ISBN-13(EAN): 9781138687585
Издательство: Taylor&Francis
Рейтинг:
Цена: 56130.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This new edition offers a useful and concise introduction to nutrition and metabolism in sport, exercise and health settings. Informed by the latest research and using updated pedagogical features, this book includes new sections on topics such as, cellular structure and protein supplementation, alongside a revised and expanded companion website.


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