Yoga All-In-One for Dummies, Consumer Dummies

Автор: Tony Ryan
Название: Cross-Training For Dummies
ISBN: 0764552376 ISBN-13(EAN): 9780764552373
Издательство: Wiley
Рейтинг:
Цена: 15830.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: "Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries.

Автор: Feuerstein Georg, Payne Larry
Название: Yoga for Dummies
ISBN: 0470502029 ISBN-13(EAN): 9780470502020
Издательство: Wiley
Рейтинг:
Цена: 15830.00 T
Наличие на складе: Поставка под заказ.
Описание: Explains yoga`s many health benefits, including increased flexibility, lower heart rate and blood pressure, weight loss, and more, as it guides you step by step into the physical practice and philosophy of this ancient Indian discipline. This book features five basic approaches to yoga, and the mechanics of yogic breathing.

Автор: Sherri Baptiste
Название: Yoga with Weights For Dummies
ISBN: 0471749370 ISBN-13(EAN): 9780471749370
Издательство: Wiley
Рейтинг:
Цена: 17940.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Iron Yoga is a mind-body exercise, that integrates the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights.

Автор: Chabut, Lareine Lewis, Madeleine
Название: Stretching for dummies
ISBN: 0470067411 ISBN-13(EAN): 9780470067413
Издательство: Wiley
Рейтинг:
Цена: 19420.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesna t have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe.

Автор: Consumer Dummies, Palinski-Wade Erin
Название: Walking the Weight Off for Dummies
ISBN: 1119002508 ISBN-13(EAN): 9781119002505
Издательство: Wiley
Рейтинг:
Цена: 19000.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Get up, get moving, and walk away the pounds If you`re looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you.

Автор: Ellie Herman
Название: Pilates For Dummies
ISBN: 0764553976 ISBN-13(EAN): 9780764553974
Издательство: Wiley
Рейтинг:
Цена: 16890.00 T
Наличие на складе: Поставка под заказ.
Описание: Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it's easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who've done it, even for a short time, say they feel stronger and more energized, centered and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies lets you get on board with the Pilates method , without the high cost of private instruction. Packed with step-by-step exercises, photos, and illustrations, it helps you develop your own Pilates fitness program to do at home or in the gym. Top Pilates trainer Ellie Herman shows you how to use eight basic Pi lates principles to get the most out of your mat-based routines and: - Look and feel better than ever - Get stronger, more flexible, in control and less prone to injury - Target and tone problem areas - Get movie star abs, buns, thighs and arms - Repair chronic stress and sports injuries Calmly, clearly, and with quirky good humor, Ellie explores the origins and basic philosophy of the Pilates method, and helps you set realistic fitness goals and custom-tailor a program. She also covers: - Basic, intermediate , and advanced mat exercises - Using Pilates exercise equipment and accessories - Targeting specific areas including the stomach, back, thighs, and chest - Pilates for the pregnant and recently pregnant body - Using Pilates to heal injuries, reform posture - Ten simple ways to incorporate Pilates into your everyday life - Combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Why let the rich and famous have all the fun? Your complete, friendly, step-by-step guide, Pilates For Dummies shows how Pilates can offer a fitness program for the rest of us.