The Ultimate Sirt Food Diet Recipe Book: Discover How To Activate The Skinny Genes That Control Your Metabolism With Over 100 Easy And Healthy Recipes, Greger Gabriel
Автор: Dr Michael Greger and Gene Stone Название: How Not To Die ISBN: 1509852506 ISBN-13(EAN): 9781509852505 Издательство: Pan Macmillan Рейтинг: Цена: 10000.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Simple nutritional advice for beating the most common diseases and living longer.
Автор: Greger, Michael Название: How not to diet ISBN: 1509893083 ISBN-13(EAN): 9781509893089 Издательство: Pan Macmillan Рейтинг: Цена: 10000.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.
Автор: Michael Greger, MD, with Gene Stone Название: The How Not To Die Cookbook ISBN: 1509844333 ISBN-13(EAN): 9781509844333 Издательство: Pan Macmillan Рейтинг: Цена: 10000.00 T Наличие на складе: Нет в наличии. Описание: An illustrated cookbook of recipes to help reverse and prevent disease, from the author of the international bestseller How Not To Die
Do you need to accomplish a progressively fiery, less fatty, and more advantageous body, and establish the frameworks for lifelong wellbeing and protection from sickness?
The Sirtfood Diet depends on a newfound gathering of nourishments called Sirtfoods. These are miracle nourishments that can initiate an amazing reusing process in the body to get out of cell waste and consumes fat. They do this by enacting our sirtuin qualities, that are similar to those actuated by exercise and fasting. When we fast, our body's energy stores activate what is known as sirtuins, or the "skinny gene" and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into "survival" mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on-which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle.
Top Sirtfoods incorporatekale, rocket, parsley, red onions, strawberries, pecans, additional virgin olive oil, cocoa, curry flavors, green tea, and espresso. As opposed to past advanced diets where the emphasis is on removing nourishments, with Sirtfoods the advantages are harvested through eating.
In our Sirtfood Diet, preliminary members lost a great 7 pounds over the underlying 7 days remembering increments for muscle and muscle work. This emotional impact on fat-consuming, while advancing muscle, is one reason that our Sirtfood-based diet has gotten so mainstream with anybody needing to get slender and fit as a fiddle, much the same as the world-class competitors and models who have supported along these lines of eating. Alongside fat consumption, Sirtfoods additionally have the extraordinary capacity to usually satisfy hunger, making them the ideal answer for accomplishing a healthy weight and continuing it long haul.
This book covers the following topics:
✓ Sirtfoods to Burn Fat
✓ Building A Diet That Works
✓ Improve your Energy-Boosting Effect (EBE)
✓ 7-day Meal Plan
✓ Complete Phases of Sirtfood Diet
✓ Questions and answers like: "How often can I repeat Phase 1 and Phase 2?", "Should I exercise during Phase 1?", "Are sirtfoods suitable for children?","I am fat, is sirtfood diet best for me?","Should I take any supplements? "..
And much more...
The Sirtfood Diet will help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.
Say goodbye to the chicken breasts, broccoli, and egg whites you're used to..
Now you canbuild muscle, shed weight, and lift more-all while enjoying delicious, flavorful meals with The Bodybuilding Meal Prep Cookbook
This science-fueled cookbook is a complete guide to prepping over 90 plant-based, high-protein recipes optimized for athletes and sports(wo)men.
Whether you're bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates.
With The Bodybuilding Meal Prep Cookbook, you don't need fancy gadgets or hard-to-find ingredients. Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option.
The Bodybuilding Meal Prep Cookbook includes:
A STEP-BY-STEP GUIDE TO MEAL PREP --- 6-week meal plan that takes you through shopping lists for every week.
OPTIONS FOR ATHLETES AND BODYBUILDERS --- Customize your meal plan with 35+ more mouthwatering plates that help you meet your macronutrient needs.
MACRO PROFILES --- Keep your diet perfectly balanced with detailed macro guides and nutritional information for every recipe.
70 RECIPES --- High-protein breakfasts, Nutrient-packed protein salads and more.
Getting the bodybuilding results you want doesn't require a bland diet
Enjoy recipes like: Coconut Berry Smoothie * Nutty Health Bars * Gingerbread Pancakes * Sweet Potato Chickpea Wraps * Moroccan Couscous* Protein Boost Smoothie * Sunflower Seed Bites and much more Get the most out of every calorie you eat with these tasty and effective bodybuilding meals.
Eat Healthier Substitute unhealthy ingredients for lean, green, protein-packed alternatives.
Optimize your plant-based nutrition. Recover faster and perform better. Start prepping high-protein meals TODAY
Do you need to accomplish a progressively fiery, less fatty, and more advantageous body, and establish the frameworks for lifelong wellbeing and protection from sickness?
The Sirtfood Diet depends on a newfound gathering of nourishments called Sirtfoods. These are miracle nourishments that can initiate an amazing reusing process in the body to get out of cell waste and consumes fat. They do this by enacting our sirtuin qualities, that are similar to those actuated by exercise and fasting. When we fast, our body's energy stores activate what is known as sirtuins, or the "skinny gene" and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into "survival" mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on-which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle.
Top Sirtfoods incorporatekale, rocket, parsley, red onions, strawberries, pecans, additional virgin olive oil, cocoa, curry flavors, green tea, and espresso. As opposed to past advanced diets where the emphasis is on removing nourishments, with Sirtfoods the advantages are harvested through eating.
In our Sirtfood Diet, preliminary members lost a great 7 pounds over the underlying 7 days remembering increments for muscle and muscle work. This emotional impact on fat-consuming, while advancing muscle, is one reason that our Sirtfood-based diet has gotten so mainstream with anybody needing to get slender and fit as a fiddle, much the same as the world-class competitors and models who have supported along these lines of eating. Alongside fat consumption, Sirtfoods additionally have the extraordinary capacity to usually satisfy hunger, making them the ideal answer for accomplishing a healthy weight and continuing it long haul.
This book covers the following topics:
✓ Sirtfoods to Burn Fat
✓ Building A Diet That Works
✓ Improve your Energy-Boosting Effect (EBE)
✓ 7-day Meal Plan
✓ Complete Phases of Sirtfood Diet
✓ Questions and answers like: "How often can I repeat Phase 1 and Phase 2?", "Should I exercise during Phase 1?", "Are sirtfoods suitable for children?","I am fat, is sirtfood diet best for me?","Should I take any supplements? "..
And much more...
The Sirtfood Diet will help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.
Unlock the secrets to harnessing the amazing power of plant-based diet to boost your metabolism, build lean muscle mass and supercharge your weight loss with the Ultimate Plant-Based Cookbook
Did you know the way you eat could save your life? The plant-based diet can be life changing..
Scientific research is proving that a plant-based diet can reduce the risk many chronic diseases, such as Type 2 Diabetes, heart disease, certain types of cancer and other major illnesses.
In this amazing cookbook, you'll discover everything you need to succeed with the plant-based diet. This vegan-friendly recipes will help you to improve your concentration and brainpower and reduce your weight without major food restrictions or having to count calories.
Bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein. But this is wrong
Nature is a great healthy source of protein and many plant-based foods have even more protein than meat.
With this Plant-Based Cookbook, you don't need fancy gadgets or hard-to-find ingredients. You'll use common kitchen utensils and inexpensive ingredients to make satisfying meals that boost your athletic performance.
Each recipe contained in this Plant-Based Diet Cookbook has the following features to help you out:
Nutritional facts: micro and macronutrients to help you effectively keep track of what is going into your body
Preparation and cooking time: estimated preparation and cooking time to help you effectively plan and fit your culinary activities into your busy schedule
Step-by-step cooking instructions: Each recipe has detailed cooking directions to help you take the guesswork out.
This Plant-Based High-Protein Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Eat healthier substitute unhealthy ingredients for lean, green, protein-packed alternatives.
Getting the bodybuilding results you want doesn't require a bland diet
Enjoy recipes like:
Homemade English Muffins
Carrot Cake Quinoa Flake Protein Loaf
Sunflower Seed Energy Bites
Shakshuka
Tomato, Mushroom, and Spinach Tofu Quiche
Vegan Moroccan Vegetable Stew
Dairy-Free Vegan Tzatziki Sauce
Vegan Barbecue Lentil Loaf
.. there are also recipes based on seitan, tofu and protein pancakes, waiting to be discovered..
Think about it: Why is it that the Mediterranean people live longer? What's their secret? Is it the warm sun and breath-taking beaches? The answer lies in the Mediterranean diet, known for being the easiest diet that doesn't cause you to suffer
Tired of useless diets? This is the best solution for you: A healthy and effective meal plan that fulfills all your needs with delicious food. The Mediterranean secret
Why this book is good for you:
You will learn the benefits of vegetables, fruits, and olive oil, so you can build a healthy meal plan that's also very tasty
By following the Mediterranean diet your body loses fat faster healthily and naturally.
Gives you a new and better understanding of the Mediterranean diet so that you can better decide if it is the right fit for you.
Did you know that olive oil is almost the best natural fat? Extremely rich in vitamins and fiber, it gives food a delicious taste. Well you guessed it, olive oil is one of the essential part of the Mediterranean diet.
Many studies were done about the Mediterranean diet. Unsurprisingly, many have shown that this diet lowers the risk of cancer, coronary diseases, diabetes, and depression, among many others. based mainly with vegetables and fruit, with the magic touch of golden olive oil, this diet resets your eating habits, and helps your body stay healthier and younger.
Daydreaming about the perfect body won't take you anywhere... Take some action now and read this book that can change the way your body looks forever.
Let yourself FREE from a body that you don't deserve to be in, and decide to transform yourself. The Mediterranean diet is easy to follow and with the help of the book 'The Science of Mediterranean Diet' it becomes even easier, without crazy efforts that leave your mind in a mess. For the right reasons, the Mediterranean diet is one of the most acclaimed diets around the world, and it's time for you to try it
Would You Like to Know More?
Scroll to the top of the page and select the buy now button.
Does Dieting Push You to Your Limit? Wouldn't It Be Great To Diet Without the Suffering?
How draining can a diet be? Think about it: the constant cravings, the stressed mind, and the low energy body. If you want to lose fat the right way, you need to melt down those stubborn fats and not just losing water weight which looks good on the weighing scale but not on the mirror. The answer to it? The book 'The Science of Intermittent Fasting' offers valuable insight on one of the most successful secret of all times If you're serious about losing weight, this is the book for you.
What exactly is the Intermittent Fasting?
Unlike the usual fasting, an ancient practice that goes back to thousands of years, the intermittent fasting is designed to give us the highest level of energy. Therefore, you won't go hungry or feel weak, Your body will have the adaptability to easily get accustomed to intermittent fasting. As a result you'll start losing the excessive weight faster.
What are the benefits of intermittent fasting?
Self-cleanse your body through the process of autophagy, promoting a better health;
Improves your eating habits;
Balances your body, giving you more energy throughout the day;
Reduces the risks of heart disease, diabetes, cancer, and obesity;
Makes you lose weight consistently while keeping you healthy.
You are the only one that can make a change for yourself The body of your dreams could be that near...
Obesity is rising in an unbelievable speed. The American Government already spends up to $190 billions every year JUST to take care of obesity related diseases. It's time for you to take some action and change your life for good You won't belong to the obesity statistics. Try intermittent fasting, losing weight will be much easier. Your body will feel much healthier. Try it now and say goodbye to stubborn fats for good
Would You Like to Know More?
Scroll to the top of the page and select the buy now button.
Автор: Greger J. L. Название: I Saw You in Beirut ISBN: 0960028544 ISBN-13(EAN): 9780960028542 Издательство: Неизвестно Рейтинг: Цена: 15590.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
A mysterious source of data on the Iranian nuclear industry sends an email from Tabriz. "Help. Contact Almquist." As Sara Almquist is drawn into the plan to identify and rescue the agent, known only as F, she is forced to remember and re-evaluate characters from her student days at the University of Wisconsin-Madison, and from her career as a globe-trotting scientist.
1 map of the Middle East with important locations in I Saw You in Beirut.
A section on "Science and History Behind the Story" after the novel includes relevant scientific references.
