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Acid Reflux Diet Cookbook: The Diet Plan for Acid Reflux. An Effective Program to Prevent GERD and LPR, with Easy and Delicious Low-Acid Recipes,, Plan Melissa


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Автор: Plan Melissa
Название:  Acid Reflux Diet Cookbook: The Diet Plan for Acid Reflux. An Effective Program to Prevent GERD and LPR, with Easy and Delicious Low-Acid Recipes,
ISBN: 9781801133234
Издательство: Blu Sal Digital Marketing Ltd
Классификация:



ISBN-10: 1801133239
Обложка/Формат: Paperback
Страницы: 256
Вес: 0.34 кг.
Дата издания: 22.10.2020
Язык: English
Размер: 22.91 x 15.19 x 1.37 cm
Читательская аудитория: General (us: trade)
Подзаголовок: The diet plan for acid reflux. an effective program to prevent gerd and lpr, with easy and delicious low-acid recipes, including vegan, alkaline, and gluten-free
Рейтинг:
Поставляется из: США
Описание:

Acid reflux is a very common disorder, affecting millions of people in the United States alone. Its effects can wreak havoc on your life, causing pain, discomfort, inability to sleep, and mental distress. It takes a huge toll on your quality of life. It can make it difficult for you to find foods to eat that do not trigger an episode. You may pop antacids like candy, with little, or no relief, only to find your condition getting worse over time.

If that werent enough, over the long term, it can lead to serious complications, including difficulty swallowing, gastrointestinal bleeding, and even a certain type of esophageal cancer that only occurs in people with GERD.

Using antacid medications worsens the problem. Antacids neutralize stomach acid. Without the proper secretion of hydrochloric acid in the stomach, harmful bacteria, fungi, and parasites can survive and thrive. This can lead to leaky gut, irritable bowel syndrome, food allergies and intolerances, yeast infection (Candidiasis), and even worsening of acid reflux. So, instead of curing the problem, we create another problem. The stomach produces additional acids to replenish those that have been neutralized - this is called the acid rebound effect.

Because of the economic and social burdens of GERD in the United States, it is important that people have access to alternative therapies, and lifestyle modifications. In this guide we have shared the basics of acid reflux diet as well as the delicious and healthy recipes to help you live a healthy lifestyle.

This guide covers the following:

  • Introduction to acid reflux diet
  • Foods that can Cause Heartburn
  • Cleansing and Detoxification
  • Adjusting your Diet
  • Immediate Relief: Remedies for Sudden Symptoms
  • Foods that Heal
  • Acid Reflux in Children
  • Traditional GERD Treatments, Risks and Benefits
  • Physical Exercises for Acid Reflux
  • Acid Reflux Diet Recipes... AND MORE


Scroll to the top of the page and click the Buy Now Button



Acid Reflux Diet Cookbook: The Diet Plan for Acid Reflux. An Effective Program to Prevent GERD and LPR, with Easy and Delicious Low-Acid Recipes,

Автор: Plan Melissa
Название: Acid Reflux Diet Cookbook: The Diet Plan for Acid Reflux. An Effective Program to Prevent GERD and LPR, with Easy and Delicious Low-Acid Recipes,
ISBN: 1801155062 ISBN-13(EAN): 9781801155069
Издательство: Неизвестно
Рейтинг:
Цена: 33090.00 T
Наличие на складе: Нет в наличии.
Описание:

Acid reflux is a very common disorder, affecting millions of people in the United States alone. Its effects can wreak havoc on your life, causing pain, discomfort, inability to sleep, and mental distress. It takes a huge toll on your quality of life. It can make it difficult for you to find foods to eat that do not trigger an episode. You may pop antacids like candy, with little, or no relief, only to find your condition getting worse over time.

If that weren't enough, over the long term, it can lead to serious complications, including difficulty swallowing, gastrointestinal bleeding, and even a certain type of esophageal cancer that only occurs in people with GERD.

The problem with traditional medicine is that while it addresses the symptoms of acid reflux, it does not address the cause. In fact, modern-day medications do more harm than good.

How can this be? It is because medicine has presupposed that acid reflux must be due to an excess of acid in the stomach. This is not the case at all One of the main reasons for acid indigestion is actually that the stomach does not have enough natural secretion of the digestive enzyme hydrochloric acid (HCl). Yes, it is not a problem of too much acid, but too little. This happens because of the chemicals in the foods we eat, and the medications we take. These foods sit in our stomachs undigested and after a while begin to ferment and produce their own acids.

Using antacid medications worsens the problem. Antacids neutralize stomach acid. Without the proper secretion of hydrochloric acid in the stomach, harmful bacteria, fungi, and parasites can survive and thrive. This can lead to leaky gut, irritable bowel syndrome, food allergies and intolerances, yeast infection (Candidiasis), and even worsening of acid reflux. So, instead of curing the problem, we create another problem. The stomach produces additional acids to replenish those that have been neutralized - this is called the acid rebound effect.

Because of the economic and social burdens of GERD in the United States, it is important that people have access to alternative therapies, and lifestyle modifications. In this guide we have shared the basics of acid reflux diet as well as the delicious and healthy recipes to help you live a healthy lifestyle.

This guide covers the following:

  • Introduction to acid reflux diet
  • Foods that can Cause Heartburn
  • Cleansing and Detoxification
  • Adjusting your Diet
  • Immediate Relief: Remedies for Sudden Symptoms
  • Foods that Heal
  • Acid Reflux in Children
  • Traditional GERD Treatments, Risks and Benefits
  • Physical Exercises for Acid Reflux
  • Acid Reflux Diet Recipes... AND MORE


Scroll to the top of the page and click the "Buy Now" Button


Low-Sodium Slow Cooker Cookbook: A Solution for the Kidney Diet, Diabetes, and the Heart. Low-Salt Recipes with a Tasty Flavor, even for Vegans. 21-Da

Автор: Plan Melissa
Название: Low-Sodium Slow Cooker Cookbook: A Solution for the Kidney Diet, Diabetes, and the Heart. Low-Salt Recipes with a Tasty Flavor, even for Vegans. 21-Da
ISBN: 1801448825 ISBN-13(EAN): 9781801448826
Издательство: Неизвестно
Рейтинг:
Цена: 34930.00 T
Наличие на складе: Нет в наличии.
Описание:

Do you want to know how much sodium you should take?

Are you suffering from heart complications?

Do you want to know how to heal your heart with a low sodium diet?

You may have been suffering from a poor diet that is filled with excess sodium and extra salt, and you want to make a change, starting now, you know what your problem is. Whether you are suffering from acute kidney disease, high blood pressure, heart failure, edema, or some other condition, you know that the only way to solve your problem and transform your life is to embrace a reduced-sodium, low or no added salt diet. This might seem scary at first-, after all, most of our favorite snacks and meals are filled with extra salt and increased levels of sodium-that is what makes it taste so good. That is what our brains remember when we take a bite into a greasy burger and salted crispy fries. We remember the salty grease and the savory crispiness of the French fries that we ate for our meal- we want more- we always want more, and we live in an age where products like meat and salty junk food are easily attained for a relatively reasonable price.

It can be hard to take the first step in building yourself a new life, particularly if you have to bring other people with you. Sometimes friends and family can be your biggest hindrance. There is something about food and beverages that makes otherwise lovely and reasonable people act entirely out of character if they feel intimidated or left behind, in the same way, that an alcoholic feels threatened by the only person not drinking alcohol at dinner. However, hopefully, with the techniques mentioned in this book, you can help them see everything from your point of view and what you are trying to accomplish.

In this book, I will discuss the following:

- Low sodium diet overview.

- Operation and tricks for the slow cooker.

- Sodium consumption: how to balance consumption and how much you should consume.

- Low sodium recipes to get started with and a 21-day meal plan.

You are in charge of your body and your health. Keep your changes consistent and stick to them until you slowly get used to the change that you have implemented from your usual routine. Then make another change and another change and another change-until one day, you find that your whole life has been turned upside down.

You can keep track of your sodium and potassium levels and aim to keep them within the guidelines detailed. I highly recommend that you keep a note of your blood pressure before commencing the diet. And then keep track of it as you follow the diet. As long as you lower your sodium and raise your potassium levels - you'll see incredible results FAST.

Scroll to the top of the page and click the "Buy Now" Button


Vegan Meal Prep: The Ultimate Vegan Meal Prep Cookbook, With Diet Recipes For Weight Loss And Increase Energy. Easy And Quick Meal Plan

Автор: Ramos Melissa
Название: Vegan Meal Prep: The Ultimate Vegan Meal Prep Cookbook, With Diet Recipes For Weight Loss And Increase Energy. Easy And Quick Meal Plan
ISBN: 1801471649 ISBN-13(EAN): 9781801471640
Издательство: Неизвестно
Рейтинг:
Цена: 27490.00 T
Наличие на складе: Нет в наличии.
Описание: *** VEGAN MEAL PREP ***

If you are looking for great ways to save money and at the same time eat healthy meals every day of the week, then this meal prep is your perfect companion. At times, preparing vegan meals may seem complicated and overwhelming. Fortunately, this list of Vegan Meal Prep ideas will not only help you to prepare easy meals, but they will also be delicious.


It does not matter even if you are just starting on a vegan diet or you just want to try it out and see how it goes. Whichever your case, the point is that "meal prep" offers an amazing option to ensure you have healthy meals throughout the week. The benefits you gain from "Vegan Meal Prep" are quite encouraging. They give you the morale to do more. When you do meal prepping, you are guaranteed more time during the week to do other stuff.


Vegan Meal Prep will save you the worries of what to cook every day. As much as you may be creative with your meals, there are those times your mind is just blank, and this can be very stressful. However, if you practice meal prepping, that can never be your portion. It helps you to know what exactly you intend to make for breakfast, lunch, dinner, desserts, and snacks. As a result, you will be able to feed on healthy and nutritious meals every eating time without straining.


Would you love to prepare vegan for cheap?

It is the desire of every person to eat healthy and tasty food. The recipes and ideas in this book will help you meet your desires.


Are you on a diet and wants to learn how to prepare vegan meals for weight loss?

If you are on a diet or are planning to do so to lose weight, then vegan food can help you do just that. With a vegan diet, you will be able to replace unhealthy meals with foods low in calories and keep fuller longer.


Do you want to learn how to meal prep for a week of vegan lunches?

Perfect. This book entails all you need to know in regards to preparing healthy meals to take you the whole week. The beauty of this book is that it contains informations that are beneficial to you and your loved ones.


You do not have to feed on junk and unhealthy meals just because time is not on your side. Whether you are a student or a committed worker, vegan meal prep allows you to prepare healthy meals for the whole week.


In this easy meal prep, you will learn the easiest way to prepare all your meals in super easy ways. You will have healthy and delicious vegan meals for you and your loved ones to feed on.


WHY YOU NEED TO READ THIS AWESOME BOOK:


  • This book is the only place you will learn how to prepare healthiest meals.
  • The book is suitable for people of all walks of life.
  • Assist students who need ready meals on the go.
  • Enable busy parents to feed their families with healthy meals.
  • Help you significantly reduce food wastage.
  • If you are not the type who loves to cook every other day, you are well sorted with vegan meal prepping.
  • It will help you to save time, money and still feed on delicious healthy meals.
  • The recipes are suitable for both adults and children.
  • You will learn how you can prepare delicious meals even on a budget... and more...


Get this book today and find out how to Meal Prep fast for a Vegan lifestyle


Renal Diet Cookbook: The Ultimate Cookbook and 21-Day Meal Plan for Management of Kidney Disease, Including Delicious Recipes with Low Sodi

Автор: Plan Melissa
Название: Renal Diet Cookbook: The Ultimate Cookbook and 21-Day Meal Plan for Management of Kidney Disease, Including Delicious Recipes with Low Sodi
ISBN: 1801133247 ISBN-13(EAN): 9781801133241
Издательство: Неизвестно
Рейтинг:
Цена: 25730.00 T
Наличие на складе: Нет в наличии.
Описание:

Timely management of a disease can have a huge impact. A renal diet as part of disease management for kidney diseases effectively aids the kidneys and prevents these biological filters from becoming over-burdened. New and flavorsome recipes can bring a big sigh of relief to the people suffering from kidney-related problems.

Adjusting your diet is one of the fastest ways to help alleviate the symptoms of kidney disease and avoid dialysis. While being diagnosed with kidney disease can be alarming, it is possible to live a healthy life with the help of a renal diet plan. More than just an ordinary cookbook, this guide gives patients a healthy, tasty meal experience, without spending too much time in the kitchen.

The purpose of the Renal Diet is to provide a healthy lifestyle and dietary strategy to keep the kidneys healthy and functioning. In this cookbook, readers will learn the harms of the kidney disease and outline the necessary steps towards a healthier life. The recipes offer a variety of flavorsome options to add variety to your renal diet and make your meals exciting again.

A renal diet enables you to ensure that your kidney issue doesn't become into kidney failure. A healthy diet, as suggested by your physician, assumes a significant role in the management of your kidney disease.

In this book, you will learn more about:

- Diseases that cause kidney problems

- Diet plans to better manage kidney problems

- Your kidneys and your health -understanding kidney disease

- Foods to avoid during dialysis

- Recipes for Children vs. Adults

- 21-day kidney diet plan

AND MORE

What are you waiting for? Let's get started Click Buy Now Button.



Plant-Based Cookbook for Beginners: The Ultimate Guide for Vegan and Vegetarian Eating with Easy and Fast Diet Recipes. (Including 3-Week Meal Plan fo

Автор: White Jason, Fung Melissa
Название: Plant-Based Cookbook for Beginners: The Ultimate Guide for Vegan and Vegetarian Eating with Easy and Fast Diet Recipes. (Including 3-Week Meal Plan fo
ISBN: 1801154341 ISBN-13(EAN): 9781801154345
Издательство: Неизвестно
Рейтинг:
Цена: 18380.00 T
Наличие на складе: Нет в наличии.
Описание: You Are 1 Click Away From Uncovering How To Put Yourself Squarely On The Express Way To Optimal Health With A Plant Based Diet


Your health is your greatest asset; without it nothing else matters. And the truth is; every time you eat or drink, you are either pushing yourself closer to a healthy you or pulling away from a healthy version of you


Which side do you want to be - the side pushing towards better health or the side pulling away from that and pushing you closer to disease?


By virtue that you are reading this, it means you really desire to live a long, strong, healthy life.


How then do you achieve that?


The answer is a plant-based diet


With a plant-based diet, you get to reap such benefits as increased energy, weight loss, stabilized blood sugar levels, stable blood pressure, better immune function, reduced cholesterol levels and much more.


The Book Will Teach You:

- The basics of a plant-based diet, including what it is all about, how it works and much more

- Why the color of different foods is an important part to a healthy you

- 11 reasons why adopting a plant-based diet should be top on your priority list

- The challenge of proteins in plant-based diet, including how to overcome the challenge using 7 different plant based protein powders

- Why a plant-based diet is the top athletes' go-to diet

- Different ways in which you can follow a plant-based diet to suit your preferences and goals

- How to effectively switch to a plant-based diet in simple steps

- Delicious plant-based diet recipes that you can prepare for breakfast, lunch, dinner, snack and dessert to realize massive benefits

- The recipes are complete with prep time, cook time and total time as well as number of servings to help you plan accordingly

- 3 week meal plan to get you started with the diet

- A comprehensive shopping list to help you prep for the 3 week meal plan with great ease

- And much more


The book is written in an easy to follow, beginner friendly style to get you started immediately. And as you will find out, you don't have to abandon all animal-based foods at once


Are you ready to turn a new life to a healthier you?

Click Buy Now With 1-Click or Buy Now to get started



Plant-Based Meal Prep: The Ultimate Cookbook Guide for Beginners with Easy and Fast Diet Recipes for Weight Loss (Including 21-Day Meal Plan)

Автор: White Jason, Fung Melissa
Название: Plant-Based Meal Prep: The Ultimate Cookbook Guide for Beginners with Easy and Fast Diet Recipes for Weight Loss (Including 21-Day Meal Plan)
ISBN: 180115435X ISBN-13(EAN): 9781801154352
Издательство: Неизвестно
Рейтинг:
Цена: 19300.00 T
Наличие на складе: Нет в наличии.
Описание: You Are 1 Click Away From Uncovering How To Put Yourself Squarely On The Express Way To Optimal Health With A Plant Based Diet


Your health is your greatest asset; without it nothing else matters. And the truth is; every time you eat or drink, you are either pushing yourself closer to a healthy you or pulling away from a healthy version of you


Which side do you want to be - the side pushing towards better health or the side pulling away from that and pushing you closer to disease?

By virtue that you are reading this, it means you really desire to live a long, strong, healthy life.

How then do you achieve that?

The answer is a plant-based diet


With a plant-based diet, you get to reap such benefits as increased energy, weight loss, stabilized blood sugar levels, stable blood pressure, better immune function, reduced cholesterol levels and much more.


The Book Will Teach You:

- The basics of a plant-based diet, including what it is all about, how it works and much more

- Why the color of different foods is an important part to a healthy you

- 11 reasons why adopting a plant-based diet should be top on your priority list

- The challenge of proteins in plant-based diet, including how to overcome the challenge using 7 different plant based protein powders

- Why a plant-based diet is the top athletes' go-to diet

- Different ways in which you can follow a plant-based diet to suit your preferences and goals

- How to effectively switch to a plant-based diet in simple steps

- Delicious plant-based diet recipes that you can prepare for breakfast, lunch, dinner, snack and dessert to realize massive benefits

- The recipes are complete with prep time, cook time and total time as well as number of servings to help you plan accordingly

- 3 week meal plan to get you started with the diet

- A comprehensive shopping list to help you prep for the 3 week meal plan with great ease

- And much more


The book is written in an easy to follow, beginner friendly style to get you started immediately. And as you will find out, you don't have to abandon all animal-based foods at once


Are you ready to turn a new life to a healthier you?

Click Buy Now With 1-Click or Buy Now to get started


Low-Sodium Slow Cooker Cookbook: A Solution for the Kidney Diet, Diabetes, and the Heart. Low-Salt Recipes with a Tasty Flavor, even for Vegans. 21-Da

Автор: Plan Melissa
Название: Low-Sodium Slow Cooker Cookbook: A Solution for the Kidney Diet, Diabetes, and the Heart. Low-Salt Recipes with a Tasty Flavor, even for Vegans. 21-Da
ISBN: 1801133182 ISBN-13(EAN): 9781801133180
Издательство: Неизвестно
Рейтинг:
Цена: 23890.00 T
Наличие на складе: Нет в наличии.
Описание:

Do you want to know how much sodium you should take?

Are you suffering from heart complications?

Do you want to know how to heal your heart with a low sodium diet?

You may have been suffering from a poor diet that is filled with excess sodium and extra salt, and you want to make a change, starting now, you know what your problem is. Whether you are suffering from acute kidney disease, high blood pressure, heart failure, edema, or some other condition, you know that the only way to solve your problem and transform your life is to embrace a reduced-sodium, low or no added salt diet. This might seem scary at first-, after all, most of our favorite snacks and meals are filled with extra salt and increased levels of sodium-that is what makes it taste so good.

There is something about food and beverages that makes otherwise lovely and reasonable people act entirely out of character if they feel intimidated or left behind, in the same way, that an alcoholic feels threatened by the only person not drinking alcohol at dinner. However, hopefully, with the techniques mentioned in this book, you can help them see everything from your point of view and what you are trying to accomplish.

In this book, I will discuss the following:

- Low sodium diet overview.

- Operation and tricks for the slow cooker.

- Sodium consumption: how to balance consumption and how much you should consume.

- Low sodium recipes to get started with and a 21-day meal plan.

You are in charge of your body and your health. Keep your changes consistent and stick to them until you slowly get used to the change that you have implemented from your usual routine. Then make another change and another change and another change-until one day, you find that your whole life has been turned upside down.

You can keep track of your sodium and potassium levels and aim to keep them within the guidelines detailed. I highly recommend that you keep a note of your blood pressure before commencing the diet. And then keep track of it as you follow the diet. As long as you lower your sodium and raise your potassium levels - you'll see incredible results FAST.

Scroll to the top of the page and click the "Buy Now" Button


The Insulin Resistance Diet: The Diet Plan for the Insulin Resistance. How to Manage PCOS, Lose Weight, Control Blood Sugar, and Prevent Diabetes E

Автор: Plan Melissa
Название: The Insulin Resistance Diet: The Diet Plan for the Insulin Resistance. How to Manage PCOS, Lose Weight, Control Blood Sugar, and Prevent Diabetes E
ISBN: 1801110662 ISBN-13(EAN): 9781801110662
Издательство: Неизвестно
Рейтинг:
Цена: 19290.00 T
Наличие на складе: Нет в наличии.
Описание:

If you are not sure about the extent of the impact of the insulin resistance syndrome on individuals' lives and how to manage the condition, then "THE INSULIN RESISTANCE DIET" is the book you need, to walk you through the journey of managing the insulin resistance syndrome, and associated health complications.

The problem is graver than we have ever imagined, and any further delay in taking necessary actions as outlined in this book, may spell more health risks to our lives and the lives of our loved ones. Furthermore, the modern trends in hereditary lifestyles, and trends in food consumption of processed foods are only worsening the situation, and putting more people at risk of getting the insulin resistance syndrome.

The book has been authored with the belief that having insulin resistance syndrome is not the end of the world; it only becomes an issue if you allow insulin resistance to predispose you to the risky health conditions that develop as a result of insulin resistance. However, getting to discuss the different related issues caused by insulin resistance, at the same time ensuring the control and management of the various associated problems, helps to get a clear understanding of the overall knowledge of insulin resistance. This understanding significantly helps to prevent worsening of the situation as it concerns insulin resistance and associated health problems.

Inside this book, you'll find;

- The definition and explanation of insulin resistance syndrome

- The symptoms of insulin resistance syndrome

- The effects of insulin resistance and how it makes one fat

- The management of diabetes and hoe to avoid insulin resistance

- The benefits of exercise for insulin reduction

- How insulin resistance can affect weight gain

- Food method: meal plans to help manage insulin resistance

- A four-week meal plan for insulin resistance

- Elimination of starch and lighten the glycemic load to lose weight, sweet, and sugary drinks to avoid in the diet

- Cholesterol management, including the rebalancing of the metabolism, and how to prevent diabetes.

- The natural and alternative ways to live healthily by use of Dietary supplements, what to buy when you go for shopping that will be a boost to a healthy living.

- Extensive discussion on the topic "Polycystic ovarian syndrome," including its symptoms, causes, treatment, and how the syndrome is related to insulin resistance.

Scroll to the top of the page and click the "Buy Now" Button


The Mediterranean Diet: Mediterranean diet for beginners, mediterranean diet plan, meal plan recipes, plant, cookbook diet, mediterranean diet

Автор: Smith Melissa
Название: The Mediterranean Diet: Mediterranean diet for beginners, mediterranean diet plan, meal plan recipes, plant, cookbook diet, mediterranean diet
ISBN: 1093952563 ISBN-13(EAN): 9781093952568
Издательство: Неизвестно
Цена: 25280.00 T
Наличие на складе: Невозможна поставка.
Описание:

In this book I preferred not to make predictions or promises such as: "Lose 7kg in 4 weeks with the Mediterranean diet" or "this is the solution to losing weight in just one month" ... In this book there is a chapter where you are the first to make promises, bring a goal by approaching the diet with the right mentality, striving to achieve it This is one of the key points in weight loss ... Enjoy and try to discover other secrets to losing weight by buying the book


Do you want to lose weight while still enjoying your favorite foods?

Do you want to reap these benefits?

Do you know that many of the herbs and spices used in the Mediterranean diet plan are beneficial to your health?

Would you like to know which ones?

Here's what you will find inside:

  • The history of the Mediterranean diet and how it was discovered to be better for our health
  • The dozens of health benefits proven through scientific studies that this diet can provide in improving the quality and longevity of your life
  • a shopping list of what you should be buying and consuming such as fruits, vegetables, nuts, beans, fish, seafood, whole grains and more
  • 14-day sample mean plan with recipes to get you started
  • what you should be excluding from your shopping list such as sugars, soda, and unhealthy fats
  • How to set up realistic goals
  • How exercise is a great way to burn excess calories
  • The Food Pyramid discussed
  • Foods you can enjoy
  • More than 30 recipes for breakfast, lunch, and dinner
  • Foods you can enjoy
  • Foods to Avoid
  • Simple ways to exercise at home
and more
These are just a few of the delicious and healthy treats awaiting you:


  • Grecian Pasta Chicken Skillet
  • Shrimp Orzo Salad
  • Summertime Mixed Spice Burgers
  • Speedy Tilapia With Avocado & Red Onion
  • Overnight Blueberry French Toast
  • Roasted Peaches & Blueberries
  • Greek Yogurt Breakfast Parfait with Roasted Grapes

If you are looking for a diet that you can easily follow to improve your health, then the Mediterranean diet is for you This diet has become a worldwide sensation because it can help you with all your health and weight loss goals.

You're able to have a variety of foods you can still consume to make delicious and healthy meals.

Countless scientific studies have shown this is the best diet to lose weight and improve the quality of your life. It keeps you healthy, reduces your risk of heart disease, and can protect you from future conditions that may impair your health.

By decreasing your red meat intake, the Mediterranean diet urges consuming healthy plant-based foods and lean protein sources like fish, seafood, beans, and legumes.

Along with an intake of fresh fruits and vegetables, you're providing yourself tons of antioxidants, vitamins, and minerals to keep you in peak physical and mental health

Start enjoying the appetizing foods you and your family deserve.


Set your goals and get started today with your new way of living. Make positive steps forward using the healthy Mediterranean lifestyle.


Go ahead, Scroll to the top of the page and select the "Buy Now" Button

Low-Fodmap Diet: The Complete Guide and Cookbook for Beginners, with 4-Week Meal Plan and 45 Easy and Healthy Gut-Friendly Recipes

Автор: Bennett Melissa
Название: Low-Fodmap Diet: The Complete Guide and Cookbook for Beginners, with 4-Week Meal Plan and 45 Easy and Healthy Gut-Friendly Recipes
ISBN: 1976488419 ISBN-13(EAN): 9781976488412
Издательство: Неизвестно
Цена: 12630.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

The Family Garden Plan: Grow a Year`s Worth of Sustainable and Healthy Food

Автор: Norris Melissa K.
Название: The Family Garden Plan: Grow a Year`s Worth of Sustainable and Healthy Food
ISBN: 0736977619 ISBN-13(EAN): 9780736977616
Издательство: Неизвестно
Цена: 22980.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Grow a Year's Worth of Food for Your Family

Do something good for your loved ones by learning how to plant a garden that will yield wholesome, organic fruits and vegetables in surprisingly less space than you would think. Melissa K. Norris, fifth-generation homesteader and host of the popular Pioneering Today podcast, walks you through each step of the process, including how to

  • decide which food crops are best for your area and family
  • plan your garden to maximize the space you have
  • protect your garden from common pests and diseases naturally
  • determine when your fruits and vegetables are ready to be harvested
  • improve soil health with simple techniques like crop rotation and backyard composting
Sharing the same practices and techniques from her homestead, Melissa shows you how easy it can be to raise a year's worth of produce at home. Simple-to-follow charts, worksheets, and photographs are provided throughout to help you through every phase of the gardening process.

You can enjoy good eating and greater well-being for you and your family.

Time to Get Real!: Turning Uncertainty Into an Action Plan for Personal and Professional Success

Автор: Plinio Alex J., Smith Melissa
Название: Time to Get Real!: Turning Uncertainty Into an Action Plan for Personal and Professional Success
ISBN: 197880461X ISBN-13(EAN): 9781978804616
Издательство: Mare Nostrum (Eurospan)
Рейтинг:
Цена: 28380.00 T
Наличие на складе: Невозможна поставка.
Описание: You chose this book because there are important things on your mind. This is a market and time-tested guide to leading an intentional life.  Our Life and Career Planning Model requires attention and work on your part but the time and effort will pay off. It’s Time to Get Real! helps you take control, directing you through a process leading to actions that result in personal and professional success. Manage unforeseen challenges with resilience, confidence, and self-direction.  Make decisions and choices that create opportunities for you. Integrate your life and career and build the future that you desire. The Life and Career Planning Model in Time to Get Real! has been utilized by individuals in early, mid and later career and life.  Too many individuals let life happen to them. Control more of your life through readiness and preparation.  We can help you visualize a future that you desire and a road that you can travel to get there. Written by Alex J. Plinio, and Melissa Smith, acclaimed business leaders and life and career planning specialists, this book is filled with instructive case studies, illuminating stories, interactive exercises, and inspirational quotes enabling you to unlock those things leading to personal satisfaction and success. The Life and Career Planning Model helps you target what matters the most to you in your life while providing the impetus to move you forward in a positive direction.  Whether you are 21, 41, or 61, it is now Time to Get Real!


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