Plant-Based Cookbook for Beginners: The Ultimate Guide for Vegan and Vegetarian Eating with Easy and Fast Diet Recipes. (Including 3-Week Meal Plan fo, White Jason, Fung Melissa
Are You Curious to Learn the Real Secrets of Losing Weight?
Fasting is not a new concept, actually it has been around since early in the Human History. It played an important role on many cultures and religions, and the reason behind it are its multiple benefits to your health:
Fat gets burned in a faster pace, making it possible to finally reach the weight you've always dreamed of;
Your brain activity is improved, and you can feel an overall feeling of rejuvenation and awakening. This fact also helps you to build a much stronger mind, along with a healthy body. Keeps you young;
Better cholesterol levels, blood pressure, and a more powerful immune system against inflammations on the body.
The book 'Intermittent Fasting - The Science and Art of Intermittent fasting' makes a twist on the classic fasting, introducing the intermittent fasting. A very well thought fasting method that boosts your metabolism while burning fat at a fast rate, without long periods of deprivation.
Losing weight and looking younger? You can achieve that with Intermittent Fasting
Sure, there are thousands of diets out there. Some promise miracles in a few days, others need to follow an intensive gym routine in order to succeed. But if you're trying to lose weight you know that finding the right formula is not an easy task, and meanwhile you just wish to be free from all the excessive squishy jelly on your tummy.
The solution for your weight loss problem is on this book Read it now and change your life for good
Here are a few things you will learn with this book:
The importance of fasting and intermittent fasting - health benefits and the ability to lose weight in a much faster pace, by building a solid intermittent fasting plan.
How to activate your body to cleanse itself and begin living a healthier lifestyle with improved food habits. Your body will become a temple of harmony
The secrets of a strong mindset, for a mind that endures challenges and creates self-discipline habits will help you to succeed with your intermittent fasting journey and reach your dream weight.
What are you waiting for?Losing weight in a fast and healthy way is possible Forget about all the diets you did in the past, overcome the feeling of failure and concentrate your efforts into changing your life with this book. The body and soul which you've always dreamed of are possible to reach.
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Are You Looking For A Diet That Can Help You Lose Weight Fast and Stay Thin Permanently?
Here's the hard truth...
How do you know which diet suits you the most?
You might be thinking...
"My friend introduced me to this diet..." or
"Everyone knows that this diet is good..." or even...
"I don't know why, I just wanna try "
Look
Choosing a diet should be like choosing your spouse...
Let me explain...
When you choose someone whom you're going to marry, do you just choose that person because someone told you it was good?
What if the person whom you're going to marry is indeed good? But good ONLY for the person that introduced you to the diet and not you
*I see light bulbs shining above your head... " Anyway...
Here's the Truth: Choose a Diet that Suits Your Lifestyle, your Body Type and Your Preference of Food...
Makes sense?
That is why we've combined these 3 books up that introduces you to Paleo Diet, DASH Diet and Vegetarian Keto Diet.
Here's what you'll be receiving:
Paleo Diet - The Science and Art of Paleo Diet: A Complete Beginner's Guide to Lose Weight Fast with Low Carb High Fat Diet for an Active and Healthy Lifestyle
Dash Diet - The Science and Art of Dash Diet A Complete Beginner's Guide for Fast and Healthy Weight Loss
Vegetarian Keto Diet - The Science and Art of Vegetarian Keto Diet A Complete Beginner's Guide to Lose Weight Fast, Reset the Slow Metabolism, Cleanse the Body and Burn the Stubborn Fats
Do you understand what you're going to receive when you make this single purchase?
If Yes, Great
Did you know that in 2014, it was reported that 78 MILLION people in AMERICA itself were obese? That were more obese adults living in America than in ANY other countries in the world...
The situation certainly did not get better today with more McDonalds delivery, Netflix, Uber and Social Media...
It was Mahatma Gandhi, the man who inspired civil rights and freedom across the world who said: "It Is Health That Is Real Wealth, Not Pieces of Gold and Silver"...
Would you like to bring your health to the next level?
Would You Like to Know More?
Download now to discover the 3 popular diets that could create a breakthrough in your health, energy, vitality and confidence.
Scroll to the top of the page and select the buy now button.
What makes or breaks a diet? There are thousands of diets nowadays, and all offer the same: fast results, and when? Yesterday But the results never come, and all there is to tell is how stressed you were during the process. How can a diet work under these conditions? If you don't feel comfortable and peaceful how can you have the stamina to keep up?
The answer to losing weight fast is not the diet with the fanciest name. The book 'Weight Loss Mini Habits: Forget Keto, Paleo, Mediterranean or Vegetarian Diet' teaches you that the best diet is the one that comes from yourself.
And How Does That Work?
When you start a diet, the first thing you are told is what you must eat, and what you have to avoid. This automatically brings a mental boundary, and the suffering starts. Instead, this book guides you exactly on some of the best eating habits to lose weight. In other words, this book helps you to build your own eating habits.
In the US alone, $46 billions are spent every year on dieting products. But on the other side, 62% of the American adult population are overweight or obese. You don't need to spend a lot of money to diet, the answer is inside yourself, by building new habits
Surprising and essential, the book 'Weight Loss Mini Habits: Forget Keto, Paleo, Mediterranean or Vegetarian Diet' covers all you need to know about building new eating habits, giving you the necessary self-discipline and confidence to achieve your goals
What does this book have to offer you?
Strategies and tips to build healthy habits so you find easier to follow a diet;
Precious knowledge on how to lose fat faster without suffering;
The right mindset that allows you to follow new habits in order to achieve a healthier life and body.
After reading this book, dieting will be like a walk in the park. Feelings of insecurity and fear will be gone for good, replaced with confidence, strength, and self-discipline. The valuable knowledge this book holds has the power to change the way you perceive diets for good. You don't have to wait for the perfect diet, you can start developing the right habits that will change the way you eat without sacrificing the food that you love.
Would You Like to Know More?
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A delicious and easy to follow diet, that burns fat faster? The Mediterranean diet
If you've ever traveled to the south of Europe, it's very likely that you had a taste of Mediterranean food. Known worldwide for being very healthy and tasty, the Mediterranean diet keeps conquering fans throughout the world due to its benefits:
Burn fat faster;
Build healthier eating habits;
Improve your health and energy.
The book 'Mediterranean Diet - The Science and Art of Mediterranean Diet' is a complete beginner's guide that teaches you how to follow this proven to be successful diet, while still keeping your motivation up. Not only will your body become much healthier, your mind will be much clearer and the future you will thank yourself.
Learn all the principles of a successful Mediterranean diet and start watching the numbers on the scale going down
In 2008, there was study that measured the impact of the Mediterranean diet on the risk of cancer. The results were impressive People that followed exclusively the Mediterranean diet have seen their cancer risk drop by 6%. And there are other health benefits associated with it: It decreases the risk of type 2 diabetes, and cardiovascular diseases; and lowers the risk of depression, while promoting mental balance.
Rich in vegetables, moderate dairy, and olive oil, this is the diet that will help you reach that dream weight you always chased. Here's what this book can help you with:
Learn all the benefits of the Mediterranean food while building your own personal diet plan;
Cook delicious healthy meals that help you lose weight. You won't even notice you're on a diet;
Build a strong mindset that helps you to keep up with your goals.
What are you waiting for? The Mediterranean diet might just be the perfect solution for your weight loss issue Read this book now, and find out all the secrets of this tasty diet.
Erase from your mind all those diets that didn't work in the past. This is the perfect book to teach you step by step how to be a master of weight loss. The biggest plus? This diet is very easy to follow, since all its meals are delicious and easy to prepare. You won't believe how good your body will look
Would You Like to Know More?
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The DASH diet (Dietary Approaches to Stop Hypertension), teaches you to look at food in a different view. This diet is known for being super healthy, and helps you to live more years So, pay attention, because this diet has the power to change your life. The book 'DASH Diet - The Science and Art of DASH Diet' is a full beginner's guide that takes you step by step to your dream body.
Don't put yourself down. Did you ever realise that maybe the reason why you have difficulty losing weight is because maybe you're trying the wrong diet? Learn all the secrets of the diet that solves your weight problem for good
What are the health benefits that come from the dash diet?
Rapid weight Loss;
Reduces Blood Pressure;
Prevents Cancer, heart diseases, and diabetes;
Gives you more energy.
The dash diet promotes healthy meal plans, without the suffering of eliminating sweets and alcohol. You can still have them, but in a moderate fashion to keep your balance. The book 'DASH Diet - The Science and Art of DASH Diet' will be a useful guide that teaches you everything about this wonderful diet plan.
What does this book have to offer you?
Complete insight on the do's and don'ts of this diet;
Step by step instructions to build the perfect meal plan;
Delicious recipes so it's easier for you to follow the diet;
The right mindset that keeps you from giving up on your goals.
This diet is perfect for someone who've already tried many different diets and almost lost faith. It teaches that dieting in a very healthy way, without the suffering of deprivation of sweets and alcohol. By reading 'DASH Diet - The Science and Art of DASH Diet' you'll find enough motivation to start dieting the right way, and losing all the excessive weight. You'll be healthier, younger, more energized, leaner, and most of all, happy in your own skin. Try it now and see the changes for yourself
Would You Like to Know More?
Scroll to the top of the page and select the buy now button.
Finding the right formula to lose weight is not an easy task. With hundreds of diets available, it's hard to understand which would work best for us. The main goal should always be to live a healthier life while losing weight, and that's exactly what the Vegetarian Keto Diet does.
The Keto diet has the power of energizing your body while turning it into a fat burning machine. You will finally reach your dream weight with less effort
What makes the Vegetarian Keto Diet different from the others?
This low-carb, high-fat diet has the right formula to burn fat much faster by activating your ketones and using them as the main fuel for your body (instead of sugar...)
It offers you a wide variety of foods, giving special attention to fat that replaces meat (like avocado, olive oil, etc), so you can follow a clean vegetarian keto diet.
The book 'Vegetarian Keto Diet - The Science and Art of Vegetarian Keto Diet' offers priceless knowledge and advice so you can start losing weight very soon. This step by step guide leaves nothing behind when explaining the benefits of the keto diet to your body. Here's a few things you'll discover:
A delicious meal plan, with enough recipes to bring variety and taste to all your meals.
An insightful guide of do's and don'ts so you can choose the right food to lose weight faster;
Many alternatives to meat and fish, to assure your body stays healthy with all the vitamins and nutrients you need.
A strong mindset that improves your self-discipline and brings you a renewed confidence.
Did you know that if the world went vegan, 8 million human lives would be saved by 2050? Not to mention the reduction of greenhouse gas emissions by two thirds.
Stop living in the past and start embracing your future self. All those diets you tried might have failed, but this one will offer you a new hope. 'Vegetarian Keto Diet - The Science and Art of Vegetarian Keto Diet' is more than a simple diet book. It's like having a diet expert by your side whenever you need one. It will keep you motivated, and truly has the power to change your life.
Your dream body can be achieved by You. All it takes is the right drive, the right diet, and definitely, the right book. Activate your fat-burning machine now and give life to your dreams
Would You Like to Know More?
Scroll to the top of the page and select the buy now button.
Your health is your greatest asset; without it nothing else matters. And the truth is; every time you eat or drink, you are either pushing yourself closer to a healthy you or pulling away from a healthy version of you
Which side do you want to be - the side pushing towards better health or the side pulling away from that and pushing you closer to disease?
By virtue that you are reading this, it means you really desire to live a long, strong, healthy life.
How then do you achieve that?
The answer is a plant-based diet
With a plant-based diet, you get to reap such benefits as increased energy, weight loss, stabilized blood sugar levels, stable blood pressure, better immune function, reduced cholesterol levels and much more.
The Book Will Teach You:
- The basics of a plant-based diet, including what it is all about, how it works and much more
- Why the color of different foods is an important part to a healthy you
- 11 reasons why adopting a plant-based diet should be top on your priority list
- The challenge of proteins in plant-based diet, including how to overcome the challenge using 7 different plant based protein powders
- Why a plant-based diet is the top athletes' go-to diet
- Different ways in which you can follow a plant-based diet to suit your preferences and goals
- How to effectively switch to a plant-based diet in simple steps
- Delicious plant-based diet recipes that you can prepare for breakfast, lunch, dinner, snack and dessert to realize massive benefits
- The recipes are complete with prep time, cook time and total time as well as number of servings to help you plan accordingly
- 3 week meal plan to get you started with the diet
- A comprehensive shopping list to help you prep for the 3 week meal plan with great ease
- And much more
The book is written in an easy to follow, beginner friendly style to get you started immediately. And as you will find out, you don't have to abandon all animal-based foods at once
Are you ready to turn a new life to a healthier you?
Click Buy Now With 1-Click or Buy Now to get started
NOTE TO READERS: This is a summary and analysis companion book based on Dr. Jason Fung's The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally. This is meant to enhance your original reading experience, not supplement it. We request you to purchase the original book here: https: //amzn.to/2H09Pwg
Are you ready to FINALLY reverse your diabetes?
In The Diabetes Code, Dr. Jason Fung provides a revolutionary guide to reversing type 2 diabetes. Diabetes has become a global epidemic and this book aims to educate readers on the roots of the problem, highlighting the misguided attempts to control it, which the author argues compounds the problem. While conventional wisdom tells us that the key to good health is a low-fat diet, Dr. Fung explains in accessible language how our carbohydrate-rich diets have actually contributed to the diabetes epidemic. Instead of being a life sentence, type 2 diabetes is reversible and preventable-all through dietary change. By incorporating healthy fats back into your diet and restricting high-sugar foods, those suffering from type 2 diabetes will see sudden and dramatic improvements in their health.
In this detailed summary and analysis of Dr. Jason Fung's The Diabetes Code, you'll learn essential facts, like:
1. How diabetes can affect your entire body.
2. The difference between type 1 and type 2 diabetes.
3. The role of insulin in energy storage.
4. Why the medical system is failing you.
5. And most importantly, how YOU CAN REVERSE YOUR DIABETES.
Don't hesitate, learn about this deadly disease NOW, and take control of your life again.
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.)
There are many books about dieting but most of them have left an important element behind; fasting. If done right, it can be the most effective diet you can ever try The complete guide to fasting tackles an unspoken dieting concept; fasting. And don't take it the wrong way, fasting is not starving oneself to lose weight. If done right, it can be really good for your body and this title, offers just that. This is a guide to venture yourself to the world of fasting without any mishaps and obtaining the best results possible. (Note: This summary is wholly written and published by readtrepreneur. It is not affiliated with the original author in any way)
"We are wired for feast and famine, not feast, feast, feast." - Jason Fung
Dr Jason Fung has invented fasting methods with over 1000 patients obtaining fantastic results in the process. His philosophy is that human is made for feast and famine and not only feasting. Fasting can give just the results you need if done right, and with detailed information on how to do it, how to track your progress and what to expect, there won't be any unexpected surprises in your fasting process. Jason Fung debunks the myth of fasting being bad for you and explains why it actually is good for your health. If you are just focused on feasting, you probably won't be happy with the product.
P.S. The complete guide to fasting is an extremely useful book that will give you a unique dieting method that is really good for your health.
The Time for Thinking is Over Time for Action Scroll Up Now and Click on the "Buy now with 1-Click" Button to Grab your Copy Right Away
If you've wanted to learn more about intermittent fasting and how to get started look no further than Intermittent Fasting For Women: The Beginners Guide to Weight Loss, Burn Fat and Heal Your Body Through the Self-Cleansing Process of Autophagy.
While you may have some baseline knowledge on the concept of intermittent fasting, many people often find themselves confused and overwhelmed when it comes to implementing intermittent fasting into their life. Often, people may realize that they do not know that much when it comes to intermittent fasting, despite having learned something about it prior. It is essential to be informed when it comes to making a decision that pertains to your eating habits since your health is a sensitive matter, and this book will make sure that you have all of the information needed to make an informed decision. This abundance of information will also help to prevent you from feeling too overwhelmed by intermittent fasting, which will prevent you from giving up on the method before fully trying it.
You will quickly find while diving into this book that there are many different things to learn when it comes to intermittent fasting. One of the most important things you may find yourself grateful for a low down on is all of the different types of intermittent fasting. There are quite a few different types of fasting, and having the ability to learn the positives and negatives of each different method will help you select the method that is best for you and your lifestyle, which will both feel better and will be easier for you to master long term. You'll also learn crucial tips and tricks that will help to ensure that your intermittent fasting journey goes as smoothly as possible.
Also, all of the most frequently asked questions can be found within this book, which will help to ensure that you aren't left with any confusion or lack of understanding when it comes to intermittent fasting. Having the right knowledge when it comes to intermittent fasting will also be important when it comes to figuring out what you will need to prepare yourself for the process. In addition, we will go over all of the aspects of intermittent fasting, which are different for women than men. Often, people don't realize that there are these differences and therefore don't get the full effect of their intermittent fasting or even can have negative effects due to not paying attention to them. We'll ensure that you don't have to worry about missing a single detail.
Inside this book, you will find...
What intermittent fasting is
How intermittent fasting works
The health benefits of intermittent fasting
A complete history of the use of fasting
Learn about the Warrior Diet as well as all of the most commonly used methods of intermittent fasting
Learn how fasting may differ from women to men
What you can eat while practicing fasting
Some problems that can come along with fasting
Tips and tricks for ensuring that will help improve your fasting experience
Some of the most frequently asked questions along with the answers to those questions
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