Plant-Based Meal Prep: The Ultimate Cookbook Guide for Beginners with Easy and Fast Diet Recipes for Weight Loss (Including 21-Day Meal Plan), White Jason, Fung Melissa
Автор: Fung Jason, Dinicolantonio James Название: The Longevity Solution ISBN: 1628603798 ISBN-13(EAN): 9781628603798 Издательство: Random House (USA) Рейтинг: Цена: 18360.00 T Наличие на складе: Нет в наличии. Описание: Getting older doesn't have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life. The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation. In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy to understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control
Автор: Fung Jason Название: The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally ISBN: 1771642653 ISBN-13(EAN): 9781771642651 Издательство: Неизвестно Рейтинг: Цена: 17150.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes.
In 2016, Dr. Jason Fung forever changed the way we think about obesity with his bestselling book, The Obesity Code. Now he's set out to do the same for type 2 diabetes.Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease--a life sentence with no possibility of parole. But the truth, Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting--not medication.In The Diabetes Code, Dr. Fung proposes a new, evidence-based way to break the cycle of high blood glucose and increased insulin resistance. Drawing from the latest in medical research, he outlines the impact of diet and lifestyle in type 2 diabetes and offers simple, easy-to-follow advice for preventing and reversing its course, complete with helpful charts and illustrations.
Your health is your greatest asset; without it nothing else matters. And the truth is; every time you eat or drink, you are either pushing yourself closer to a healthy you or pulling away from a healthy version of you
Which side do you want to be - the side pushing towards better health or the side pulling away from that and pushing you closer to disease?
By virtue that you are reading this, it means you really desire to live a long, strong, healthy life.
How then do you achieve that?
The answer is a plant-based diet
With a plant-based diet, you get to reap such benefits as increased energy, weight loss, stabilized blood sugar levels, stable blood pressure, better immune function, reduced cholesterol levels and much more.
The Book Will Teach You:
- The basics of a plant-based diet, including what it is all about, how it works and much more
- Why the color of different foods is an important part to a healthy you
- 11 reasons why adopting a plant-based diet should be top on your priority list
- The challenge of proteins in plant-based diet, including how to overcome the challenge using 7 different plant based protein powders
- Why a plant-based diet is the top athletes' go-to diet
- Different ways in which you can follow a plant-based diet to suit your preferences and goals
- How to effectively switch to a plant-based diet in simple steps
- Delicious plant-based diet recipes that you can prepare for breakfast, lunch, dinner, snack and dessert to realize massive benefits
- The recipes are complete with prep time, cook time and total time as well as number of servings to help you plan accordingly
- 3 week meal plan to get you started with the diet
- A comprehensive shopping list to help you prep for the 3 week meal plan with great ease
- And much more
The book is written in an easy to follow, beginner friendly style to get you started immediately. And as you will find out, you don't have to abandon all animal-based foods at once
Are you ready to turn a new life to a healthier you?
Click Buy Now With 1-Click or Buy Now to get started
If you've wanted to learn more about intermittent fasting and how to get started look no further than Intermittent Fasting for Women: The Beginners Guide for Weight Loss, Burn Fat and Heal Your Body through the Self-Cleansing Process of Autophagy.
Often times, people may realize that they do not actually know that much when it comes to intermittent fasting, despite having learned something about it prior. It is important to be informed when it comes to making a decision that pertains to your eating habits since your health is a sensitive matter, and this book will make sure that you have all of the information needed to make an informed decision. This abundance of information will also help to prevent you from feeling too overwhelmed by intermittent fasting, which will prevent you from giving up on the method before fully giving it a try.
You will quickly find while diving into this book that there are many different things to learn when it comes to intermittent fasting. One of the most important things you may find yourself grateful for a low down on is all of the different types of intermittent fasting. There are actually quite a few different types of fasting, and having the ability to learn the positives and negatives of each different method will help you to select the method that is best for you and your lifestyle, which will both feel better and will be easier for you to master long term.
You'll also learn crucial tips and tricks that will help to ensure that your intermittent fasting journey goes as smoothly as possible. In addition, all of the most frequently asked questions can be found within this book, which will help to ensure that you aren't left with any sort of confusion or lack of understanding when it comes to intermittent fasting.
Inside this book, you will find...
- What intermittent fasting is
- How intermittent fasting works
- The health benefits of intermittent fasting
- A complete history of the use of fasting
- Learn about the Warrior Diet as well as all of the most commonly used methods of intermittent fasting
- Learn how fasting may differ from women to men
- What you can eat while practicing fasting
- Some problems that can come along with fasting
- Tips and tricks for ensuring that will help improve your fasting experience
- Some of the most frequently asked questions along with the answers to those questions
Download your copy today
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Did You Know that the Anti-Inflammatory Diet can Lead to a Longer, Healthier Life?
Inflammation is absolutely important to the human body. It's an essential part of the healing process. Your body may feel the need to perform better fighting inflammation, and that's where the Anti-inflammatory diet comes in. This nutrient rich diet excludes processed meats and refined sugar, making you lose weight faster than you ever dreamed
The Anti-Inflammatory Diet is particularly efficient against the following diseases:
Diabetes
Obesity
Heart disease
Metabolic syndrome
Psoriasis
It can also reduce the risk of some cancers, specially the colorectal cancer. With the tips on 'Anti Inflammatory Diet - The Science and Art of Anti Inflammatory Diet' you can take your body to a whole new level and start losing the stubborn fats you've always hated.
An alarming statistic shows that 62% of the american adult population is obese.It's time to act Read this book now and start following a diet that will actually present real results.
What can you learn from this book?
All the foods you can include on your diet, and the ones you can't. It provides expert tips that helps you to understand the impact each food has on your body.
Tasty recipes to build a balanced meal plan that provides your body everything it needs to be healthy, energized, and stronger day by day;
Valuable wisdom that helps you build a strong mindset to keep you from giving up on your diet.
Cool diet tip: Always have healthy snacks like nuts and fruits with you in case you have cravings. Besides these snacks being delicious, they provide the right amount of nutrients and energy to keep you going
It's possible to live a healthy life without stressing over super-complicated diets. The anti-inflammatory diet can be delicious and fun, and it's obviously very beneficial to your body. By reading 'Anti Inflammatory Diet - The Science and Art of Anti Inflammatory Diet' you will have all the help you need to guide you through this journey.
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The DASH diet (Dietary Approaches to Stop Hypertension), teaches you to look at food in a different view. This diet is known for being super healthy, and helps you to live more years So, pay attention, because this diet has the power to change your life. The book 'DASH Diet - The Science and Art of DASH Diet' is a full beginner's guide that takes you step by step to your dream body.
Don't put yourself down. Did you ever realise that maybe the reason why you have difficulty losing weight is because maybe you're trying the wrong diet? Learn all the secrets of the diet that solves your weight problem for good
What are the health benefits that come from the dash diet?
Rapid weight Loss;
Reduces Blood Pressure;
Prevents Cancer, heart diseases, and diabetes;
Gives you more energy.
The dash diet promotes healthy meal plans, without the suffering of eliminating sweets and alcohol. You can still have them, but in a moderate fashion to keep your balance. The book 'DASH Diet - The Science and Art of DASH Diet' will be a useful guide that teaches you everything about this wonderful diet plan.
What does this book have to offer you?
Complete insight on the do's and don'ts of this diet;
Step by step instructions to build the perfect meal plan;
Delicious recipes so it's easier for you to follow the diet;
The right mindset that keeps you from giving up on your goals.
This diet is perfect for someone who've already tried many different diets and almost lost faith. It teaches that dieting in a very healthy way, without the suffering of deprivation of sweets and alcohol. By reading 'DASH Diet - The Science and Art of DASH Diet' you'll find enough motivation to start dieting the right way, and losing all the excessive weight. You'll be healthier, younger, more energized, leaner, and most of all, happy in your own skin. Try it now and see the changes for yourself
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Your Roots will Reveal Priceless Knowledge to Lose Weight...
Finding the right diet is always a difficult task. Some are just fads, and don't offer solid results. Others, are extreme and seemingly impossible for the average man to follow. The book 'Paleo Diet - The Science and Art of Paleo Diet' offers a complete beginners guide to one of the most successful diets ever, the Paleo Diet.
Are you tired of trying different diets? Do you wish to find a diet that helps you to really lose weight fast? Pay close attention, this book holds the key to your dream body
So, What is the Paleo Diet?
This diet is based on the eating habits of our hunter-gatherer ancestors, dating back to the Paleolithic Era. Highly nutritional, it's the right diet to give you a healthy body;
It's highly efficient for weight loss. Its meal plans include lean meats and fishes (like salmon), fruits, vegetables, seeds, oils (like olive oil or walnut oil), and nuts.
It's very low on carbs and promotes an active and energetic lifestyle.
Get in touch with your ancestors, and reproduce their way of life. Your body and mind will immediately feel the difference of a healthy and balanced meal plan
The secret of the Paleo diet is in its ingredients. If you go crazy counting calories, this is the perfect diet for you since all its meals are very light and low in calories. You won't lose your mind trying to count calories, knowing that every meal is healthy and balanced. Your metabolism is accelerated and fat is burned much faster, making it possible for you to reach your dream weight.
Your weight problem has a solution. Here's how this book can help you:
Step by step you will learn how to build a perfect meal plan rich in nutrients to reach the weight you wish while keeping a healthy body.
Develop a stronger sense of self-discipline and confidence, so you will never give up on your goals again.
It serves as a complete guide that stays by your side under any circumstances, with valuable insights and knowledge that will change the way you perceive diets forever.
Give your body a more dynamic life today with the book 'Paleo Diet - The Science and Art of Paleo Diet'. You will only reach the body of your dreams if you start changing your eating habits today. And with this book, that road will be easier to walk, while it prepares you mentally for the challenge. The effort will be highly rewarding.
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Finding the right formula to lose weight is not an easy task. With hundreds of diets available, it's hard to understand which would work best for us. The main goal should always be to live a healthier life while losing weight, and that's exactly what the Vegetarian Keto Diet does.
The Keto diet has the power of energizing your body while turning it into a fat burning machine. You will finally reach your dream weight with less effort
What makes the Vegetarian Keto Diet different from the others?
This low-carb, high-fat diet has the right formula to burn fat much faster by activating your ketones and using them as the main fuel for your body (instead of sugar...)
It offers you a wide variety of foods, giving special attention to fat that replaces meat (like avocado, olive oil, etc), so you can follow a clean vegetarian keto diet.
The book 'Vegetarian Keto Diet - The Science and Art of Vegetarian Keto Diet' offers priceless knowledge and advice so you can start losing weight very soon. This step by step guide leaves nothing behind when explaining the benefits of the keto diet to your body. Here's a few things you'll discover:
A delicious meal plan, with enough recipes to bring variety and taste to all your meals.
An insightful guide of do's and don'ts so you can choose the right food to lose weight faster;
Many alternatives to meat and fish, to assure your body stays healthy with all the vitamins and nutrients you need.
A strong mindset that improves your self-discipline and brings you a renewed confidence.
Did you know that if the world went vegan, 8 million human lives would be saved by 2050? Not to mention the reduction of greenhouse gas emissions by two thirds.
Stop living in the past and start embracing your future self. All those diets you tried might have failed, but this one will offer you a new hope. 'Vegetarian Keto Diet - The Science and Art of Vegetarian Keto Diet' is more than a simple diet book. It's like having a diet expert by your side whenever you need one. It will keep you motivated, and truly has the power to change your life.
Your dream body can be achieved by You. All it takes is the right drive, the right diet, and definitely, the right book. Activate your fat-burning machine now and give life to your dreams
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No More False Promises. Meet the Meal Plan of Your Dreams.
Dieting can be extremely exhausting, especially if you only deprive yourself without seeing any tangible results. Is there a diet meal plan that burns fat in a fast and steady pace? Do you feel like you need help so you can better chase your diet goals? Well, this is the first day of your new life. With the book 'Keto Meal Plan - The Art of Keto Meal Plan' you will finally start losing the excessive weight you've always felt disgusted.
Americans ONLY spend more than $46 BILLIONS every year with weight loss products. Still, 62% of the American adult population is obese or overweight.
People want to lose weight, but they're not doing it right. The first change that needs to happen is inside your head. If you wish to lose weight so badly, you attitude and thoughts have to reflect that. Yes, it's not easy to build a strong mindset, but luckily for you, this book is a complete guide to support you all the way, step by step
How can you benefit from the Keto Diet Meal Plan?
The keto diet triggers your natural fat-burning mechanism to work in full motion. In no time your clothes will feel baggy
It brings great health benefits, especially for the brain with a boosted mental clarity.
Forget about boring meal plans, this Keto Meal Plan offers a huge variety and tasty recipes so you can have all the fun while losing weight
So, the Keto Diet is obviously a great solution to lose weight fast, and you should really try it With the book 'Keto Meal Plan - The Art of Keto Meal Plan' planning your meals will be so much fun, you won't even remember that you're dieting You will finally feel the renewed vitality, with a lighter body, and energy to keep up with your kids or your work
Did you know that when switching the main fuel source of your body to fat instead of sugar, your liver produces Ketones, which are small molecules that are specially energizing for the brain?
Still have doubts? If you don't take some action now, your situation won't get better by itself. Taking the first step may be the hardest, but with the help of this book it will be like a walk in the park. Change your life for good and give life to the body of your dreams with the Keto Diet.
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Are You Looking For A Diet That Can Help You Lose Weight Fast and Stay Thin Permanently?
Here's the hard truth...
How do you know which diet suits you the most?
You might be thinking...
"My friend introduced me to this diet..." or
"Everyone knows that this diet is good..." or even...
"I don't know why, I just wanna try "
Look
Choosing a diet should be like choosing your spouse...
Let me explain...
When you choose someone whom you're going to marry, do you just choose that person because someone told you it was good?
What if the person whom you're going to marry is indeed good? But good ONLY for the person that introduced you to the diet and not you
*I see light bulbs shining above your head... " Anyway...
Here's the Truth: Choose a Diet that Suits Your Lifestyle, your Body Type and Your Preference of Food...
Makes sense?
That is why we've combined these 3 books up that introduces you to Keto Meal Plan, Anti Inflammatory Diet and Weight Loss Mini Habits
Here's what you'll be receiving:
Keto Meal Plan - The Art of Keto Meal Plan: A Complete Beginner's Guide to Simple, Quick & Delicious Ketogenic Recipes in 10 Minutes or Less to Burn Fat and Lose Weight
Anti Inflammatory Diet - The Science and Art of Anti Inflammatory Diet A Complete Beginner's Guide to Heal the Immune System and Manage the Symptoms of Chronic Inflammation and Hypertension
Weight Loss Mini Habits: Forget Keto, Paleo, Mediterranean or Vegetarian Diet Form New Healthy Habits Easily Without Suffering Before You Try Another Diet - Master the Inner Game of Health
Do you understand what you're going to receive when you make this single purchase?
If Yes, Great
Did you know that in 2014, it was reported that 78 MILLION people in AMERICA itself were obese? That were more obese adults living in America than in ANY other countries in the world...
The situation certainly did not get better today with more McDonalds delivery, Netflix, Uber and Social Media...
It was Mahatma Gandhi, the man who inspired civil rights and freedom across the world who said: "It Is Health That Is Real Wealth, Not Pieces of Gold and Silver"...
Would you like to bring your health to the next level?
Would You Like to Know More?
Download now to discover more about these 3 books that could create a breakthrough in your health, energy, vitality and confidence.
Scroll to the top of the page and select the buy now button.
