Highly Sensitive Empaths: The complete Guide for Highly Sensitive People. Discover Yourself and Your Emotions. Overcome your Fears for Maximizin, Heal Sharon
We've all known a narcissist at one time or another. Charming, self-confident, and fun to be around-the narcissist can make you feel great about yourself for a little while. When you see the narcissist's real face, it's another story. Put-downs, mind-games, and relentless criticism combine with emotional blackmail and other forms of manipulation to leave you drained and confused. When the narcissist moves on, you're left all alone, wondering how someone who seemed so wonderful could have hurt you so badly.
Narcissistic abuse is a widespread problem in our society, causing long-term emotional and psychological damage to the victims-including symptoms such as intrusive thoughts, flashbacks, anxiety, depression, and isolation.
If you've been the victim of abuse by a narcissistic family member, friend, or romantic partner, you probably have a lot of questions about what happened to you and why. Most of all, you probably want to know how to keep it from ever happening to you again.
In order to understand narcissistic abuse, you must understand the narcissist, a person driven by deep insecurity and self-hatred to present a false face to the world. People with Narcissistic Personality Disorder seem supremely confident but are actually so insecure to the point that they must constantly seek new sources of praise and admiration. Understanding what drives the narcissist is the key to spot one and avoid falling prey to their manipulative games.
Narcissistic Abuse, is the guide that you're looking for This book will teach you all about:
- Narcissistic Personality Disorder
- Narcissistic abuse
- The four main types of abuse
- How to recognize abusive behavior
- What verbal abuse is
- How narcissists manipulate their victims
- How narcissists ignore boundaries
- Isolating strategies of the abuser
- Psychological undermining
- Controlling behaviors
- Understanding the cycle of abuse
- The five stages of abuse
- Manipulative tactics such as love bombing and gaslighting
- Emotional blackmail
- Narcissistic parenting
- The causes of Narcissistic Personality Disorder
- How narcissists think
- Different types of narcissist
- Symptoms of codependency
- Why codependents and narcissists are drawn to each other
- How to establish boundaries
- How to assert yourself
- Rebuilding your self-esteem
- Leaving an abusive relationship
- Long-term effects of narcissistic abuse
- Effects of narcissistic abuse on the brain
- Self-isolation after narcissistic abuse
- The stages of healing and recovery
- 7 tips for avoiding toxic relationships in the future
Narcissistic Abuse Guide will help you understand why some people are narcissistic, why the abuser decided to focus on you in the first place, and how you can make sure you never fall victim to a narcissist again.
Narcissism is a big problem in society and the truth is that it is getting bigger by no means.
This subject matter might seem strange to some people because they've never encountered any narcissists. However, what guarantees you that you won't just stumble on one in the future?
This book covers all areas of the subject matter and can be used as a guide to help you understand how the mind of a narcissist works, his manipulative tendencies and how you can effectively deal with him or her without getting hurt.
If you have been in the hands of a narcissist for too long (either you mother, father, boss, lover, or family), and you intend to break free in other to embrace a more rewarding and fulfilling life, this book can serve as a guide from the beginning to the end of the process.
Narcissists are some of the most self-absolved people on Earth and it is one of the reasons why they demean and abuse others without even considering the far-reaching effects of their actions.
Narcissistic Relationship, is the guide that you're looking for This book will teach you:
- What is Narcissistic Personality Disorder?
- How to Deal with a Narcissist
- How the Narcissistic Person Thinks
- How Narcissism Can Affect a Romantic Relationship
- How to Deal with a Narcissistic Mother
- How to Leave an Abusive Relationship
- How to Hurt a Narcissist (Without Getting Hurt Yourself)
- 7 steps to Getting Your Life Back After Narcissistic Relationship
- 6 Steps for Cutting off Contact with Narcissistic Family Members
Thus, in this book, you will also come across at some useful tips on how to hurt them, without hurting yourself in the process. The strategies in this book are not aimed at physically abusing or compromising them. Instead, the aim is to give them the taste of the bitter, too.
Finally, this book presents several strategies that are extremely useful for anyone that has had enough and has decided to walk away from a narcissistic relationship.
Автор: Salzberg Sharon Название: Real Change: Mindfulness to Heal Ourselves and the World ISBN: 1250310571 ISBN-13(EAN): 9781250310576 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 15320.00 T Наличие на складе: Невозможна поставка. Описание:
From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world
In today's fractured world we're constantly flooded with breaking news that cause anger, grief, and pain. People are feeling more stressed out than ever and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and can't do anything. In Real Change Sharon Salzberg, a leading expert in Lovingkindness meditation, shares sage advice and indispensible techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that's bigger than ourselves, and have the energy to stay active.
Consulting with veteran activists and social change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change. Whether you're resolving conflicts with a crochety neighbor or combating global warming, Real Change will help guide you with the fundamental principles and mindfulness practices that will lead to the clarity and confidence that lets us lift a foot and take our next step into a better world.
Автор: Owens Sharon Название: The Wholeness Map for Divorce: A Real-World Wholesome Guide to Heal Life`s Holes & Transform from Divorce ISBN: 1543974228 ISBN-13(EAN): 9781543974225 Издательство: Неизвестно Рейтинг: Цена: 33090.00 T Наличие на складе: Невозможна поставка. Описание: This book analyzes the hundred-year development of the "state of exception" in Rwanda, a political theory developed and expanded by Foucault, Agamben, and others. It analyzes Hutu regime propaganda utilized to dehumanize the Tutsi population and how state action created a setting for genocide to become an appropriate reaction to political threats.
Автор: Diaz Diane, Howard Sharon Название: Meals That Heal: Stop Start Eating and Grain Free Goodness ISBN: 1633831639 ISBN-13(EAN): 9781633831636 Издательство: Неизвестно Цена: 11280.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Meals that Heal can be medicine, especially if you suffer from problems with grains or other artifacts of the modern food production system.
This book focuses on helping you choose meals that heal your body instead of heavily-processed, grain-heavy meals that hurt. It will also help you adjust the frequency with which you eat, mimicking a more natural way of consuming food.
You'll feel better and you'll learn a lot about meal planning to lose weight, too. Even if you need to make meals on a budget, these recipes will work for you. There are plenty of great meal ideas that can help you avoid wheat and other problematic grains. There are also clear, easy to read meal plan options for both intermittent fasting and grain-free diets. This book allows you to freely substitute recipes within the meal guide, giving you a great springboard for your kitchen creativity. You don't have to be a professional meals planner to create a delicious table full of food that will help you lose weight and keep your family happy. All you need is the right set of recipes. With these great grain-free and fasting-friendly foods, you'll be able to make every meal healthy and healing. You'll enjoy great dishes that don't rely on wheat or other common grains, including chicken salad, Dutch oven chili, kale mango salad and ginger cookies. You'll also find an assortment of recipes that are specifically balanced to help you get all the nutrition you need while fasting intermittently. Consider starting your morning with savory hash browns or a healthy breakfast burrito. Then, fast for six to eight hours to let your body rebalance itself. Finish the day with oriental turkey burgers or buffalo chicken and slaw to give you the energy you require to get through the evening.
Автор: King, Sharon Название: Heal your birth, heal your life ISBN: 1781323747 ISBN-13(EAN): 9781781323748 Издательство: Неизвестно Рейтинг: Цена: 18390.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Symbiosis in nature is the interaction between two distinct species looking to forge closer long-term relationships. There are three types of interactions; "Mutualism" (honey bees and flowers for example, where both species benefit), "Commensalism" (A bird`s nest on a tree for example, where one species benefits whilst the other is not harmed) and "Parasitism" (humans and mosquitoes for example, where one species benefits and the other is harmed). Symbiotic, human to human interactions seek to form closer long-term relationships based on "Mutualism", the type of interaction where there is mutual benefit. In the business context, symbiosis happens when key stakeholders collaborate as true partners (not adversaries) for mutual benefit. Assets exist to provide value to the organization and its stakeholders. The hotel asset owner through his representative interacts with the hotel brand operator to create value; find improvements, find opportunities. This book primarily looks at hospitality management, key relationships and the complex operational dynamics between two key stakeholders; hotel asset owners and their branded hotel operators focusing on five key principles and a symbiotic leadership approach as a key enabler. There is a lot of room for improvement and it is this crucial relationship that is examined. This guidebook has been written for hotel brand operators, hotel asset owners and their representatives who are managing, overseeing or monitoring a business venture for themselves or on behalf of others. It is also a valuable guide for students of hospitality as well as the curious layman - anyone who has stayed in a hotel.
The 'Heal Your Life Workbook' teaches three self-help techniques for releasing emotional trauma, anxiety and depression. The author, Sharon Whitewood, has developed an integrated process for this inner work and articulates this in a structured and organised way while also providing extensive resources for self-understanding and reflection. Journaling, Focusing and Meridian Tapping techniques are demonstrated, reliable techniques in their own right for resolving emotional baggage but together in an integrated process they are highly effective and fast for the individual working on their own or with an experienced therapist.
This is a self-help workbook which enables to reader to identify, tune into and release painful and debilitating experiences that prevent them from living fully and achieving their desires.
