Narcissistic Abuse: The Complete Guide to Recovering From Narcissistic Abuse - Discover How to Identify Narcissism in Ourselves and Others, Heal Sharon
Автор: Salzberg Sharon Название: Real Change: Mindfulness to Heal Ourselves and the World ISBN: 1250310571 ISBN-13(EAN): 9781250310576 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 15320.00 T Наличие на складе: Невозможна поставка. Описание:
From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world
In today's fractured world we're constantly flooded with breaking news that cause anger, grief, and pain. People are feeling more stressed out than ever and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and can't do anything. In Real Change Sharon Salzberg, a leading expert in Lovingkindness meditation, shares sage advice and indispensible techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that's bigger than ourselves, and have the energy to stay active.
Consulting with veteran activists and social change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change. Whether you're resolving conflicts with a crochety neighbor or combating global warming, Real Change will help guide you with the fundamental principles and mindfulness practices that will lead to the clarity and confidence that lets us lift a foot and take our next step into a better world.
Автор: Owens Sharon Название: The Wholeness Map for Divorce: A Real-World Wholesome Guide to Heal Life`s Holes & Transform from Divorce ISBN: 1543974228 ISBN-13(EAN): 9781543974225 Издательство: Неизвестно Рейтинг: Цена: 33090.00 T Наличие на складе: Невозможна поставка. Описание: This book analyzes the hundred-year development of the "state of exception" in Rwanda, a political theory developed and expanded by Foucault, Agamben, and others. It analyzes Hutu regime propaganda utilized to dehumanize the Tutsi population and how state action created a setting for genocide to become an appropriate reaction to political threats.
Автор: Diaz Diane, Howard Sharon Название: Meals That Heal: Stop Start Eating and Grain Free Goodness ISBN: 1633831639 ISBN-13(EAN): 9781633831636 Издательство: Неизвестно Цена: 11280.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Meals that Heal can be medicine, especially if you suffer from problems with grains or other artifacts of the modern food production system.
This book focuses on helping you choose meals that heal your body instead of heavily-processed, grain-heavy meals that hurt. It will also help you adjust the frequency with which you eat, mimicking a more natural way of consuming food.
You'll feel better and you'll learn a lot about meal planning to lose weight, too. Even if you need to make meals on a budget, these recipes will work for you. There are plenty of great meal ideas that can help you avoid wheat and other problematic grains. There are also clear, easy to read meal plan options for both intermittent fasting and grain-free diets. This book allows you to freely substitute recipes within the meal guide, giving you a great springboard for your kitchen creativity. You don't have to be a professional meals planner to create a delicious table full of food that will help you lose weight and keep your family happy. All you need is the right set of recipes. With these great grain-free and fasting-friendly foods, you'll be able to make every meal healthy and healing. You'll enjoy great dishes that don't rely on wheat or other common grains, including chicken salad, Dutch oven chili, kale mango salad and ginger cookies. You'll also find an assortment of recipes that are specifically balanced to help you get all the nutrition you need while fasting intermittently. Consider starting your morning with savory hash browns or a healthy breakfast burrito. Then, fast for six to eight hours to let your body rebalance itself. Finish the day with oriental turkey burgers or buffalo chicken and slaw to give you the energy you require to get through the evening.
Автор: King, Sharon Название: Heal your birth, heal your life ISBN: 1781323747 ISBN-13(EAN): 9781781323748 Издательство: Неизвестно Рейтинг: Цена: 18390.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Symbiosis in nature is the interaction between two distinct species looking to forge closer long-term relationships. There are three types of interactions; "Mutualism" (honey bees and flowers for example, where both species benefit), "Commensalism" (A bird`s nest on a tree for example, where one species benefits whilst the other is not harmed) and "Parasitism" (humans and mosquitoes for example, where one species benefits and the other is harmed). Symbiotic, human to human interactions seek to form closer long-term relationships based on "Mutualism", the type of interaction where there is mutual benefit. In the business context, symbiosis happens when key stakeholders collaborate as true partners (not adversaries) for mutual benefit. Assets exist to provide value to the organization and its stakeholders. The hotel asset owner through his representative interacts with the hotel brand operator to create value; find improvements, find opportunities. This book primarily looks at hospitality management, key relationships and the complex operational dynamics between two key stakeholders; hotel asset owners and their branded hotel operators focusing on five key principles and a symbiotic leadership approach as a key enabler. There is a lot of room for improvement and it is this crucial relationship that is examined. This guidebook has been written for hotel brand operators, hotel asset owners and their representatives who are managing, overseeing or monitoring a business venture for themselves or on behalf of others. It is also a valuable guide for students of hospitality as well as the curious layman - anyone who has stayed in a hotel.
The 'Heal Your Life Workbook' teaches three self-help techniques for releasing emotional trauma, anxiety and depression. The author, Sharon Whitewood, has developed an integrated process for this inner work and articulates this in a structured and organised way while also providing extensive resources for self-understanding and reflection. Journaling, Focusing and Meridian Tapping techniques are demonstrated, reliable techniques in their own right for resolving emotional baggage but together in an integrated process they are highly effective and fast for the individual working on their own or with an experienced therapist.
This is a self-help workbook which enables to reader to identify, tune into and release painful and debilitating experiences that prevent them from living fully and achieving their desires.
Автор: Howard Charlotte, Howard Daija, Nicholas Sharon Название: Roar: The Confidence to Heal Your Heart, Create True Beauty and Empower Women ISBN: 0692588094 ISBN-13(EAN): 9780692588093 Издательство: Неизвестно Цена: 22930.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Roar: The Confidence to Heal Your Heart, Create True Beauty and Empower Women By Women Life Mentors and International Best Selling Authors Charlotte Howard and Daija Howard is a one of a kind book and inspirational read about how the power of healing your heart even during the toughest time will transform you into a beautiful confident woman. This book is all about women empowering women of all ages to create a renewed sense of energy and motivation for enhancing themselves, lives and business from the inside out In Roar: The Confidence to Heal Your Heart, Create True Beauty and Empower Women, Charlotte Howard and Daija Howard shows you that healing your heart will empower you to produce extraordinary results in your life + business, in record time. The chapters are divided into three transformational topics confidence + life + business; sharing heart felt real life stories from the authors and spaces for women to completely fill in their own personal thoughts. This book teaches women how to create their own life + business success blueprint.Roar: The Confidence to Heal Your Heart, Create True Beauty and Empower Women expresses how healing your heart can make a difference by: Empowering women with low self esteemEnhancing women lives + businessEmpowering women to be more confidentEmpowering women to overcome their challenges and fears by having faith in themselves and godWomen of all ages looking for a way to get through life challenges and heal their hearts or even finding their way to be more confident in themselves, will find this book to be one of the most enriching reads of their lives About Authors: Charlotte Howard and Daija Howard are Women Life Mentors to women wanting to create fulfillment + happiness in their lives. They both have a unique ability in getting women to take immediate action on creating fulfillment and happiness using a heart-centered systematic approach which empowers women to produce impeccable results, in record time.They are accomplished Award-Winning Beauty Experts + Best Selling Book Experts who have published over 40 International Best Selling Book Titles through their company Heart Centered Women Publishing. They are all about women empowering women to create a renewed sense of energy and motivation for enhancing themselves, lives and business from the inside ou
Автор: Peters Sharon Название: Trusting Calvin: How a Dog Helped Heal a Holocaust Survivor`s Heart ISBN: 0762782307 ISBN-13(EAN): 9780762782307 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 14070.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The touching story of Holocaust survivor Max Edelman, who witnessed a German Shepherd killing a fellow prisoner and developed a decades-long fear of dogs, but whose blindness would later require the assistance of a guide dog. Enter Calvin, a chocolate Labrador retriever who guided Max to greater openness, trust, and engagement with the world.
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