Bedtime Stories for Kids: A Collection of Meditation Short Tales to Help Children Falling Asleep Fast. Develop the Fantasy and Positive Thought, Program Mindfulness Tales
Автор: Young Shinzen Название: Break Through Pain: A Step-By-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain (Easyread Large Edition) ISBN: 1458785238 ISBN-13(EAN): 9781458785237 Издательство: Неизвестно Цена: 36770.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The newest treatment for pain is one of the oldest, most effective strategies for pain-free living; meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain management centers around the country.
Break Through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. You will learn that, by observing and opening to pain, you can stop resisting it and step outside physical suffering. Step-by-step techniques taught in plain language show how to overcome internal resistance the key to transforming physical pain into a flow of pure energy.
With regular practice, you can tap into your mind's own power to overcome physical pain.
Do you want to make your child fall asleep faster at night?
Are you looking for an entertaining book to stimulate your child's fantasy and calmness?
Then keep reading...
Every child needs a guide as they grow up. Sometimes he becomes a mother, sometimes an older brother in the neighborhood. Some children grow up with books, and they get brothers, sisters, and guides from different worlds that they cannot meet in real life. Books, which will have a significant impact on their imagination, will also be an essential factor in the formation of your children's character.
Books are essential tools for the emotional and social development of children. Books expand the children's information worlds. In this way, their ability to express themselves improves.
Sam Levenson explained the importance of reading a book for children with the following sentence: "A parent who is interested in him and a child who has plenty of books to read at home is not poor "
In this context, we will present you with a list of the most developing stories for children. It is a critical step in the development of the child, especially before preschool age, especially reading a book or listening to a story before sleep.
Research has proven that children who read or listen books learn faster when they start school.
Some benefits of these 35 stories:
- Improved quantity and quality of sleep.
- Improved overall mood.
- A reported decrease in daily anxiety.
- A reported decrease in daily stress levels.
- Help your child get to know sounds, words and language, and develop early literacy skills.
- Spark your child's imagination and stimulate curiosity.
- Help your child's brain, social skills and communication skills develop.
- Help your child understand change and new or frightening events, and also the strong emotions that can go along with them.
- Stories provide examples to your children of how people meet the challenges that face them.
- Grow their ability to feel gratitude.
- Build confidence and self-esteem.
The period between the ages of 1-5 is called the preschool period in children: Illustrated and audible children's books for children aged 1-5 open a new window in their imagination. Stories with messages and educational value have positive effects on the child's development.
Many parents are having trouble getting their kids to love books. Name-specific books have essential benefits in this regard. Since children see themselves in the center of the book, they can overcome the problem of adherence to the book in a short time. These non-violent books contribute to the development of the child's sense of valuing their own identity and increase their self-confidence.
Do you want to make your child fall asleep faster at night?
Are you looking for an entertaining book to stimulate your child's fantasy and calmness?
Then keep reading...
Reading a book is, of course, very valuable. It is beneficial. But telling is something else, and it should make room for both. We use our creativity as we do not stick to a text while telling a tale.
Children love their parents' childhood stories. In the evening, they take out the photo album and tell a story from there. People with familiar stories are family. Telling a story is meaningful. Your life is not what you live, but what you understand.
Apart from creativity, courage, and language development, it prepares the child for life. The world is very chaotic for children. Stories can accustom the child to a strange world. It can make an unsafe situation safe because it prepares us for a flight like flight simulation before we have an experience. The child who will start school is curious, we make the child for school with stories about the school, and the first day he goes to school is not his first day. As much as we can predict children, we can tell everything in advance. Informing in advance gives children confidence.
Let us tell the fairy tale to the children to prepare the child for this world already. It doesn't matter if something terrible happens in fairy tales. The important thing is that it ends well. I do not tell a fairy tale that ends badly. For example, I'm not talking about "Match Girl." I want to pass on to the child; something terrible happens, but you can find a solution. Hansel and Gretel are a child who listens, knows that I can get lost in life, but I can find my way back.
Some benefits of these 35 stories:
- Improved quantity and quality of sleep.
- Improved overall mood.
- A reported decrease in daily anxiety.
- A reported decrease in daily stress levels.
- Help your child get to know sounds, words and language, and develop early literacy skills.
- Spark your child's imagination and stimulate curiosity.
- Help your child's brain, social skills and communication skills develop.
- Help your child understand change and new or frightening events, and also the strong emotions that can go along with them.
- Stories provide examples to your children of how people meet the challenges that face them.
Are you experiencing FOMO (Fear of Missing Out)? If so, you're not alone. FOMO is on the rise in our modern world of social media madness. So many people are worried about missing out on the latest, and presumed greatest, experiences advertised by businesses, organizations, and trending influencers. If you don't experience what's being talked about, then you feel obsolete, incomplete, and unfulfilled.
It's time to give up the lie of FOMO, and start living your best life possible in the present moment. This 30 day mindfulness guide will help you to overcome FOMO, and find happiness in your present moment awareness.
Disclosure (Shared Lessons and Exercises):
Keep in mind that our mindfulness guides share the same lessons and exercises, so there is no need to purchase more than one book; unless you are sharing with a group or giving the guides as gifts. Our mindfulness guides are created for various topics; however, they utilize the same lessons and exercises, so please be aware of this before purchasing. For example, 30 Days to Overcome FOMO will mostly have the same lessons and exercises as 30 Days to Reduce Anxiety and so forth. By reading just one of our guides, you'll be able to apply the same lessons and exercises to multiple areas of your life.
Give the gift of mindfulness. See our other guides on Amazon or at www.30DaysNow.com if you wish to purchase a book for a loved one or for group study. See the disclosure above.
If you suffer from obsessive-compulsive disorder (OCD), your obsessive/intrusive thoughts and time-consuming compulsions are likely to prevent you from enjoying life to the fullest. This book offers daily strategies for dealing with everyday problems that you can start using right away, along with proven self-help techniques that can help you maintain your progress.
The Comprehensive workbook for OCD offers a different action-oriented approach that combines CBT, ERP and awareness strategies to effectively take control of OCD.
If you have tried medications without success, it may be time to explore additional awareness-based treatment options that have proven effective in the treatment of obsessive-compulsive disorders and anxiety disorders. They involve the development of an awareness and acceptance of the thoughts and unwanted feelings that underlie obsessive-compulsive disorder.
The book "The Comprehensive Workbook for OCD" was written to help people with OCD get rid of intrusive thoughts, feelings and compulsive behaviors so that they can create a life of true happiness, peace and quiet for themselves. It is a must read, because it will accompany you through the healing process, from the very basics of obsessive-compulsive disorder to modern therapies and medications available to help you in very simple language, so that everything is easy to understand.
This book covers the following topics:
CBT for OCD - introduction
Self-talk
Self-esteem
Personal meaning
A well-organized 8-week program for applying mindfulness
Take action-checklists, writing exercises, activities, and more help you take a hands-on, proactive approach to control anxiety
Practical advice
Clear day-by-day guidance outlining the structure for specific mindfulness techniques
Simple activities designed to help you manage and decrease your anxiety symptoms
Affirmations for overcoming anxiety and intrusive thoughts (bonus+)
...And much more
If you are ready to let go of your fears, anxiety, obsessions, and compulsions; if you are ready to stop living a life of distress and anxiety to attain a life of utmost satisfaction but you don't know where to start, this book promises to be your practical guide to get much the answers you need.
What are you waiting for? Don't wait anymore, press the buy now button and get started.
Автор: McGill Robin Название: Relaxation and Stress Reduction for Beginners: A Mindfulness-Based Program ISBN: 1801129606 ISBN-13(EAN): 9781801129602 Издательство: Неизвестно Рейтинг: Цена: 19290.00 T Наличие на складе: Нет в наличии. Описание: Do you want to overcome stress at work and home from the first day without spending a dime in therapy, counseling, and consultation?
Stress is a menace that affects everyone. Do you think you'll be less affected by it if you didn't know it?This is a misconception that most people have. They believe that only the people who have to see a doctor are suffering from stress.Stress affects all of us because it is our body's natural reaction. The problem begins when this reaction is serious and becomes chronic.More than 110 million Americans are currently affected by prediabetes or diabetes, but most are ignorant about it.Does that make them less susceptible to danger?The same is the case with stress. The overall stress level of American society is much above the acceptable level, and that even includes kids. In reality, a much greater population is currently battling with high stress which is affecting them emotionally, behaviorally, and physiologically.Did you know that stress can have a deep impact on your physical health too?Most people have a very vague knowledge of stress, and they would clearly fail to identify clear signals of stress. This means they might be overlooking their own real health issues as well as the issues faced by their loved ones.
This book will help you in understanding The real depth and penetration of stressTypes of stress and how it matters to usImpact of stress on our body, mental, and emotional health as well as behaviorThe real terms in which you need to identify stressorsWays in which you can bring down stress at the workplaceWays in which you can bring down stress in your personal lifeWays in which you can deal with your mind causing the stressMore importantly, ways to deal with unchangeable stressorsTechniques like meditation, visualization, mindfulness, and goal setting that can help in bring down stressAnd much more....
Are you looking for a children's book that can make bedtime a wonderful time? Would you like your child to drift off easily into a deep, peaceful sleep?
Then, keep reading
Included in this book collection are:
Book one: Bedtime Meditation Stories for Kids: A Collection of Short Tales with Positive Affirmations to Help Children & Toddlers Fall Asleep Fast in Bed and Have a Relaxing Night's Sleep with Beautiful Dreams
Book two: Bedtime Stories for Kids: A Collection of Night Time Tales with Great Morals to Help Children and Toddlers Go to Sleep Feeling Calm, and Have a Good Relaxing Night's Sleep with Beautiful Dreams
Book three: Bedtime Short Stories for Kids: A Collection of Meditation Tales to Help Children and Toddlers Go to Sleep Feeling Calm, Fall Asleep Fast and Have a Good Relaxing Night's Sleep with Beautiful Dreams
These 45 stories are the perfect tools to help your child find a way to relax and learn the value of peaceful reflection and creative visualization while they settle in for a nap or for the night. These stories are both fun and will teach kids a wonderful lesson as they fall asleep.
At the end of each story in the first book, there are some positive affirmations that can remind kids of their value, importance, and worth in life. Through each of these empowering stories, you can feel confident that your child will sleep better, while also improving their self-esteem and self-confidence.
It truly is a wonderful book for any child, of any age.
Nowadays, more and more people suffer from stress, anxiety, panic attacks and insomnia, due to their frenetic personal and work life, but you don't have to endure these conditions any longer.
The quality of your life lies in harnessing the power of the mind; thanks to these self-healing short stories you are about to let go of all the tensions accumulated. You will be amazed by the immense relaxation effect you will experience.
Storytelling is the only effective and proven way to slow down your thoughts and get to sleep quickly and easily.
Are you are ready to quiet your mind and melt away stress and anxiety, leaving your body deeply relaxed for a great night's sleep?
Is bedtime a struggle in your household? Do your kids feel restless, fidgety, and fight off sleep, no matter what you try? Do you find it hard to get everyone to calm down and relax when the day is done?
Bedtime can be a real challenge for a lot of families, and sometimes, the same old stories and routines don't work anymore.
There can be a lot of gimmicks out there to try and help your children fall asleep faster or with greater ease, but let's face it, how often do those gimmicks actually work?
Bedtime Stories for Kids: A Collection of Night Time Tales with Great Morals to Help Children and Toddlers Go to Sleep Feeling Calm, and Have a Good Relaxing Night's Sleep with Beautiful Dreams is not something you see every day as an alternative to other methods for getting everyone to sleep at night.
Many people today, of all ages and backgrounds, are learning the value and importance of practicing mindfulness and meditation.
Your child is never too young or old to learn the value of listening to a story at the end of the day, and the great thing about this series of stories is that they teach helpful lessons and morals, while also offering a guided meditation style to help anyone feel calm, relaxed, and ready to wind down at the end of the day.
You will find some of the following benefits in this audiobook:
Moral tales to teach kids important lessons through creative storytelling
Helpful ways to enjoy relaxation at any age
Guided meditations to help kids feel centered, calm, and ready to rest
New tellings of old stories, like the Tortoise and the Hare, and Moby Dick
Imaginative journeys all around the world, to different places in the mind, and even into outer space
Stories to help kids focus on learning mindfulness and paying attention to the little things in life
Tales to relax the body, mind, spirit
Comforting and enjoyable characters and plots that keep the listener feeling harmonious at night
Fun and creative ways to use the imagination while learning to relax and breathe
And more...
If you haven't tried guided meditation for kids, now is a great time to start.
It trains and teaches the growing mind to function in healthier ways, giving your child the tools they need to relax on their own and find their own inner peace as they grow.
These stories are the perfect tool to help your child find a way to relax, to learn the value of peaceful reflection and creative visualization while they settle in for a nap or for the night.
It shows them how to rest more effectively and the more you use these stories as tools for relaxation and mindfulness, the more your child will feel confident, secure, and ready for a new day after a good night's sleep.
So, what are you waiting for ?
This collection of stories may be just what you need to help your child feel at ease, calm, peaceful, and secure just before bedtime and you can continue to use it over and over again
Are you looking for a children's book that can make bedtime a wonderful time?
Would you like your child to drift off easily into a deep, peaceful, sleep?
Then you are in the right place, keep reading.
Bedtime Short Stories for Kids is a collection of 15 stories to enjoy as your child is falling asleep at night.
These stories are both fun and will teach kids a wonderful lesson as they fall asleep. No matter which one you pick, though, you are sure to have a story that they will treasure.
This book was written for children of all ages, so as long as they still enjoy having a bedtime story, they will adore this book
When it comes to making the perfect bedtime routine, most of us can agree that there are important things, like brushing your teeth, washing your face, and making your bed.
But all of these things are made even better with a story that will help children sleep through the entire night.
Each unique story is an original work of art, made just for this very book. You are sure to love it
The 15 stories you will discover in this book include:
Daisy and the Butterfly
Mouse Finds a Snack
Leo Meets a Fairy
Oscar Has Tea
Hailey Goes on a Nature Walk
Tish Gets a Tutor
Max Goes for a Walk
Lulu Takes a Bath
Scarlett Has a Birthday Party
Noah Rides an Airplane
Ava Joins Dance Class
Oliver Is Cast in a Play
Emma Rides the Bus
Elijah Has a Sleepover
Sophia and Lucas Make Breakfast
It is sure to be a magical experience for everyone involved
Some of the lessons they will learn in this book include: how to use their imagination, appreciating their differences, and having courage.
As they listen to this book, they will have the wonderful opportunity to fly around a forest with a butterfly, learn about the garden with fairies, and enjoy a sleepover with a little boy named Elijah while his parents have a special surprise waiting for him the next day.
The stories here are sure to transform children's bedtime experience, while also giving them plenty to think about, learn about, and grow with.
It truly is a wonderful book for any child, of any age.
If you are ready to make your kid enjoy a wonderful sleeping experience and many magical and original stories, purchase your copy of Bedtime Short Stories for Kids today, and add it to your very own special bedtime routine You'll be grateful that you did.
Автор: Nagaraja Dharmachari Название: The Calm Buddha at Bedtime: Tales of Wisdom, Compassion and Mindfulness to Read with Your Child ISBN: 1786780801 ISBN-13(EAN): 9781786780805 Издательство: Random House (USA) Рейтинг: Цена: 12850.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This charming, fun and beautifully illustrated collection of 18 bedtime stories, each with an inspiring underlying message of wisdom and goodness, is the much anticipated follow-up to the hugely popular Buddha at Bedtime and Buddha`s Apprentice at Bedtime, which have sold over 200,000 copies worldwide.
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