Автор: Williams Mark, Penman Danny Название: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World ISBN: 1609618955 ISBN-13(EAN): 9781609618957 Издательство: Random House (USA) Рейтинг: Цена: 11030.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
The Life-Changing International Bestseller
Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence--in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.
MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Автор: Prof Mark Williams and Dr Danny Penman Название: Mindfulness ISBN: 074995308X ISBN-13(EAN): 9780749953089 Издательство: Little Brown Рейтинг: Цена: 17190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: RETURN TO THE BOOK THAT STARTED THE MOVEMENT WITH THE 10TH ANNIVERSARY EDITION OF THIS LIFE-CHANGING BESTSELLER
Автор: Alkalimat Abdul, Williams Kate Название: Roots and Flowers: The Life and Work of the Afro-Cuban Librarian Marta Terry Gonzalez ISBN: 1936117649 ISBN-13(EAN): 9781936117642 Издательство: Неизвестно Цена: 61310.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book introduces North Americans and other general readers to 1) the role of Afro-Cubans in Cuban history and culture, particularly in the 20th century, and 2) librarianship in the context of the Cuban revolution. Considering these two related subjects through the life and work of Marta Terry, Cuba will serve as an example for other Africans in the Americas and for all library workers in times of social change. Marta Terry directed three centrally important Cuban libraries. Beginning in 1961 she was Che Guevara's librarian when he organized the National Planning Board (JUCEPLAN) that set the post-1958 course for Cuba's development. From 1967-1987, she was library director at the Casa de Las Americas, the organization built and led by Haydee Santamaria that published and connected writers and their readers from across Latin America and set a model for combining liberation politics and innovative cultural production. From 1987-1997, she was director of the Jos Mart National Library, at which time the library was assigned responsibility for all public library development on the Island and then managed through the collapse of the Soviet Union, then Cuba's #1 trading partner and source of hard currency. A participant in international library gatherings since the 1950s, Marta Terry was also the point person in establishing Cuba's international library reputation and connections through IFLA, bringing their annual meeting to Latin America for the first time in Havana in 1994. She was then also point person in defending Cuba from the US-government sponsored attack that followed, under the guise of the so-called "independent libraries."
Автор: Holness, Matthew Campbell, Ramsey Bishop, Bernardine Mcknight-hardy, Lucie Drabble, Margaret Constantine, David Haddon, Mark Holmes, Gaia Williams, La Название: New uncanny ISBN: 1905583591 ISBN-13(EAN): 9781905583591 Издательство: Неизвестно Рейтинг: Цена: 11430.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Following the success of Comma`s award-winning New Uncanny anthology, The New Abject invites leading authors to respond to two parallel theories of the abject - Julia Kristeva`s theory of the psychoanalytic, intimate abject, and Georges Bataille`s societal equivalent - with visceral stories of modern unease.
Автор: Williams Sr Mark a. Название: How to Instantly Size Up Strangers Like Sherlock Holmes ISBN: 099071800X ISBN-13(EAN): 9780990718000 Издательство: Неизвестно Цена: 22930.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Williams, Mark Название: Little football fan ISBN: 1906081808 ISBN-13(EAN): 9781906081805 Издательство: Неизвестно Рейтинг: Цена: 13290.00 T Наличие на складе: Невозможна поставка.
Автор: Williams Mark Название: Bright Boy: The Art of Defined/Designed Black: Bright Boy ISBN: 1098383672 ISBN-13(EAN): 9781098383671 Издательство: Gazelle Book Services Рейтинг: Цена: 20430.00 T Наличие на складе: Нет в наличии. Описание: This completely revised edition explores novel discoveries in bacterial genomic research, with a focus on technical and computational improvements as well as methods used for bacterial pangenome analysis, which relies on microbiome studies and metagenomic data.
Автор: Verstegen Mark, Williams Peter Название: Every Day Is Game Day: Train Like the Pros with a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance ISBN: 1583335536 ISBN-13(EAN): 9781583335536 Издательство: Random House (USA) Рейтинг: Цена: 12260.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the world's top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite "tactical athletes"--U.S. Special Operations Forces personnel. More than a decade ago, Verstegen's groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level. Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you've ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.
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