Sherlock Holmes Re-Told in Twenty-First Century Easy-English: The Red-Headed League (American-English Edition), Williams Mark

Автор: Goleman, Daniel,Davidson, Richard
Название: The Science of Meditation
ISBN: 0241975697 ISBN-13(EAN): 9780241975695
Издательство: Random House - Penguin
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Цена: 9670.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A fascinating and practical guide from two New York Times bestselling authors, backed by state-of-the-art scientific researchDrawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us.

More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.

'This is a book that really can change your life.' - Arianna Huffington, author of the 'New York Times' best seller 'The Sleep Revolution''A happy synthesis of the authors' remarkable careers' - Jon Kabat-Zinn, author of 'Full Catastrophe Living' and 'Mindfulness for Beginners' The definitive book on the science of meditation. Rigorously researched and deeply illuminating' - Daniel Gilbert, PhD, author of the New York Times bestseller 'Stumbling on Happiness' 'This exquisite duet between a down-to-earth science writer and path-breaking neuroscientist is a tour-de-force, revealing how training the mind can transform the brain and our sense of self, inspiring us to create a greater sense of well-being, meaning, and connection in our world. Bravo!' - Daniel J.

Siegel, M.D., author of the 'New York Times' best sellers, 'Mind' and 'Brainstorm'

Автор: Williams Mark, Penman Danny
Название: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
ISBN: 1609618955 ISBN-13(EAN): 9781609618957
Издательство: Random House (USA)
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Цена: 11030.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

The Life-Changing International Bestseller

Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence--in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.

MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

Автор: Allen, David Williams, Mike Wallace, Mark
Название: Getting things done for teens
ISBN: 0349421412 ISBN-13(EAN): 9780349421414
Издательство: Little Brown
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Цена: 17190.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The long-awaited follow up to the million copy bestseller Getting Things Done, this is the how-to manual for the next generation, helping teenagers navigate an increasingly complex world

Автор: Cottrell, Stephen Croft, Steven Dawn, Maggi Guite, Malcolm Oakley, Mark Percy, Martyn Pritchard, John Williams, Jane Winkett, Lucy
Название: Reflections for sundays, year c
ISBN: 1781400393 ISBN-13(EAN): 9781781400395
Издательство: Неизвестно
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Цена: 22060.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Reflections for Daily Prayer has nourished thousands of Christians for a decade with its inspiring and informed weekday Bible reflections. Now, in response to demand, Reflections for Sundays combines material from over the years with new writing to provide high-quality reflections on the Principal Readings for Sundays and major Holy Days.

Автор: Williams Mark D., Williams Amy Becker
Название: 50 Things to See and Do in the Enchanted Circle
ISBN: 1513261282 ISBN-13(EAN): 9781513261287
Издательство: Неизвестно
Цена: 22980.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A photographic guide laced with insider knowledge to one of Northern New Mexico's most spectacular scenic byways.
The Enchanted Circle is an 83-mile loop through mountains, mesa, valleys, and a national forest, beginning from Taos to Red River, Eagle Nest, Angel Fire, and then back. A National Forest Scenic Byway, the route brings together the wonders of nature and the area's rich history to create one of the country's most unique and varied landscapes, perfect for drives, hikes, camping, fishing, and much more.
This book contains beautifully rendered photographs of the Enchanted Circle's most breathtaking sights as well as the best things to do and places to see along the popular route. Visitors could look forward to discovering historic sites, markets, mines, and villages; enjoying the regional cuisine; shopping; rafting; skiing; and more.

Автор: Prof Mark Williams and Dr Danny Penman
Название: Mindfulness
ISBN: 074995308X ISBN-13(EAN): 9780749953089
Издательство: Little Brown
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Цена: 17190.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: RETURN TO THE BOOK THAT STARTED THE MOVEMENT WITH THE 10TH ANNIVERSARY EDITION OF THIS LIFE-CHANGING BESTSELLER