If you worry a lot and have behaviors you can't help repeating, you're not alone--even though it can feel that way sometimes. The Standing Up to OCD Workbook for Kids has 40 fun activities to help you manage bad thoughts, say goodbye to worried feelings, and quit actions that are hard to stop--so you can get back to doing your favorite things.
Color, write, draw, and use your thinking skills to show your OCD who's really in charge (and that's you ). When it comes to controlling those difficult feelings and thoughts, practice makes perfect. You can do this
This OCD workbook includes:
Other kids' stories--Read about other kids' experiences with OCD so you can see that lots of kids go through the same things as you.
Lots of info--Learn all about what you're going through, including what OCD is, how it works, why it happens, and more.
Tools for your toolbox--Just like a car mechanic uses tools to fix a car, you'll discover tools to help you feel better. Ask an adult for help, write about your feelings, play outside, and more.
Kick your worries out of your head. The Standing Up to OCD Workbook for Kids shows you how to do just that--with tons of fun activities.
Автор: John S. Dacey, Martha D. Mack, Lisa B. Fiore Название: Your Anxious Child: How Parents and Teachers Can Relieve Anxiety in Children ISBN: 1118974581 ISBN-13(EAN): 9781118974582 Издательство: Wiley Рейтинг: Цена: 78090.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A fully-revised and updated new edition of a bestselling book designed to help parents, teachers, and counsellors support young people suffering from anxiety.
Quickly reduce your anxiety symptoms--and achieve lasting wellbeing--with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.
Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress.
From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety.
Presented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxiety offers:
A well organized 8-week program for applying mindfulness to the root causes of your anxiety
Clear day-by-day guidance outlining the structure for specific mindfulness techniques
Simple activities designed to help you manage and decrease your anxiety symptoms
Practicing mindfulness doesn't mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical 8-week structure presented in The Mindfulness Workbook for Anxiety you'll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.
★★★ Buy the Paperback version and get the Kindle Book versions for FREE ★★★
The worries that anxious men and women feel is often intensified in the relationship setting. The ordinary anxiety that persons with an anxiety disorder feels day to day can be exaggerated because of the closeness that they feel to a spouses, romantic partners or others close to them.
For this reason and others, understanding anxiety disorders is frequently very important in relationships as it may represent the key to salvaging a relationship with a partner dealing with anxiety.
This book will introduce the reader to all aspects of anxiety and examines those aspects relevant to relationships.
You will learn how to
Understand Anxiety
Overcome Anxiety in Relationships
Avoid the Impacts of Anxiety in Relationships
Overcome Attachment Problems in Your Relationship
Date Someone with Anxiety
Communicate to Your Partner
Support Your Partner through Anxiety
Things Not to Do to Make Your Partner's Anxiety Worse
Treat Anxiety Without Meds
and Many, Many More...
This book is designed both for the spouse or partner of the anxious person and for the person with anxiety currently engaged in a relationship.
This workbookwill teach the reader how to recognize the symptoms of anxiety in order to understand and develop sympathy for their partner.
Understanding Anxiety in Relationshipsaccomplishes its goal of understanding by providing detailed information about the ins and outs of anxiety and by giving the reader practical tips that can help them to interact better with their partner.
Your relationship can thrive in the face of anxiety.
Reading Understanding Anxiety in Relationshipsis the first step to learning how to salvage your relationship.
Now, scroll up, click "Buy Now" and start your journey to a better relationship
The definitive CBT workbook for helping teens navigate stress, anxiety, depression and more.
Getting good grades, making and breaking up with friends, and figuring out what being an adult looks like--these are just some of the challenges that can weigh down on teens. With this workbook, they'll learn real strategies for overcoming obstacles and living the life they want using Cognitive Behavioral Therapy (CBT).
Feeling Better: CBT Workbook for Teens teaches teens how to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make it hard to do the things they want to. Through interactive exercises that tackle common issues at home, work, or with friends, this book gives teens the tools they need to deal with anything life throws their way.
Feeling Better: CBT Workbook for Teens includes:
Real Challenges--Teens discover tools to confront a variety of issues including depression, self-worth, peer relations, anxiety and more.
Exercises to take action--Real progress and reflection is fostered on the path to feeling better.
New research--The latest strategies from Acceptance and Commitment Therapy (ACT) and mindfulness-based cognitive therapy are promoted inside these pages.
Give your teen strategies to be who they want to be using CBT therapy.
Автор: Sanders Jayneen Название: How Big Are Your Worries Little Bear?: A Book to Help Children Manage and Overcome Anxiety, Anxious Thoughts, Stress and Fearful Situations ISBN: 1925089215 ISBN-13(EAN): 9781925089219 Издательство: Неизвестно Цена: 24460.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Little Bear is a worrier. He worries about everything! But with Mama Bear`s help, he soon learns his worries are not so big after all. Through this engaging story children will learn that everyday worries and fears can be overcome. Discussion questions and extra hints to help children manage anxiety are included.
Автор: Henry Lucia Kemp Название: Now I Know My Sight Words Learning Mats: 50+ Double-Sided Activity Sheets That Help Children Read, Write, and Really Learn More Than 100 High-Frequenc ISBN: 0545397022 ISBN-13(EAN): 9780545397025 Издательство: Scholastic Цена: 12530.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Instant, systematic, and engaging These ready-to-use activity mats give young children the focused practice they need to really learn important high-frequency words. Each side of the double-sided mats targets a specific sight word and provides practice in word recognition, visual discrimination, spelling, writing, reading comprehension, and following directions. Great for independent work, centers, and homework. For use with Grades K-2.
He can candle a birthday cake, lit a campfire, or so many other cool things...
But what if your dragon is constantly worrying about so many things?
What if he's worried about his math test even though he has studied very hard?
What if he's so nervous about his upcoming book report in front of the class?
What if he gets so anxious when he has to go get a shot from the doctor office? So anxious that he has a meltdown?
What if your dragon is always asking about "What If"?
What should you do?
You teach him how to deal with his anxiety
How?
Get this book and learn how
Fun, cute, and entertaining with beautiful illustrations, this is a must have book for children, parents and teachers to teach kids the proper way to think, and deal with worry and anxiety
GET THIS BOOK NOW AND ENJOY
Автор: Sanders Jayneen Название: How Big Are Your Worries Little Bear?: A Book to Help Children Manage and Overcome Anxiety, Anxious Thoughts, Stress and Fearful Situations ISBN: 1925089207 ISBN-13(EAN): 9781925089202 Издательство: Неизвестно Цена: 13430.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Little Bear is a worrier. He worries about everything! But with Mama Bear`s help, he soon learns his worries are not so big after all. Through this engaging story children will learn that everyday worries and fears can be overcome. Discussion questions and extra hints to help children manage anxiety are included.
Автор: Mindfulness Meditations Kaizen Название: Bedtime Stories for Kids: Calming Short Stories for Kids, Children and Toddlers to Help Them Fall Asleep Fast, Reduce Anxiety, and Learn Mindful ISBN: 1951429397 ISBN-13(EAN): 9781951429393 Издательство: Неизвестно Рейтинг: Цена: 17460.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Urania`s Fantastic Tales aims to help your child build their own fairytale adventures with the most powerful tool a child has, one`s creative mind! Your child learns that there might be more than one side to every story. Reading up about the ten princesses of Urania, your child would find one whom they can relate to and learn from her tale.
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