Автор: Seligman, Martin Название: Learned optimism ISBN: 1473684315 ISBN-13(EAN): 9781473684317 Издательство: Little Brown Рейтинг: Цена: 17190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The classic book that brought Positive Psychology to the world.
Автор: Seligman Martin Название: Authentic Happiness ISBN: 1857886771 ISBN-13(EAN): 9781857886771 Издательство: Little Brown Рейтинг: Цена: 15170.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: One of the world`s most celebrated psychologists shows us how happiness can be learned and cultivated
Автор: Seligman Martin Название: Flourish: A Visionary New Understanding of Happiness and Well-Being ISBN: 1439190763 ISBN-13(EAN): 9781439190760 Издательство: Simon & Schuster Цена: 18380.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: From the bestselling author of Learned Optimism and Authentic Happiness comes "a relentlessly optimistic guidebook on finding and securing individual happiness" (Kirkus Reviews). With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years--and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for fifteen years, is different--it's about actually raising the bar for the human condition. Flourish builds on Dr. Seligman's game-changing work on optimism, motivation, and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life--for individuals, for communities, and for nations. In a fascinating evolution of thought and practice, Flourish refines what Positive Psychology is all about. While certainly a part of well-being, happiness alone doesn't give life meaning. Seligman now asks, What is it that enables you to cultivate your talents, to build deep, lasting relationships with others, to feel pleasure, and to contribute meaningfully to the world? In a word, what is it that allows you to flourish? "Well-being" takes the stage front and center, and Happiness (or Positive Emotion) becomes one of the five pillars of Positive Psychology, along with Engagement, Relationships, Meaning, and Accomplishment--or PERMA, the permanent building blocks for a life of profound fulfillment. Thought-provoking in its implications for education, economics, therapy, medicine, and public policy--the very fabric of society--Flourish tells inspiring stories of Positive Psychology in action, including how the entire U.S. Army is now trained in emotional resilience; how innovative schools can educate for fulfillment in life and not just for workplace success; and how corporations can improve performance at the same time as they raise employee well-being. With interactive exercises to help readers explore their own attitudes and aims, Flourish is a watershed in the understanding of happiness as well as a tool for getting the most out of life. On the cutting edge of a science that has changed millions of lives, Dr. Seligman now creates the ultimate extension and capstone of his bestselling classics, Authentic Happiness and Learned Optimism.
Автор: Noad Timothy, Seligman Patricia Название: The Illuminated Alphabet: An Inspirational Introduction to Creating Decorative Calligraphy ISBN: 0785835679 ISBN-13(EAN): 9780785835677 Издательство: Неизвестно Цена: 11950.00 T Наличие на складе: Невозможна поставка. Описание: Create intricate, decorated letters, and then enhance them with brilliant gliding and rich hues. You have a marvelous variety of alphabets and suggestions for embellishing them at your disposal. Celtic illumination, based on Irish script, can include a flurry of interlaced spirals, for instance, while the Gothic style often features spiraling plant tendrils. Whether you try some of the more simple or the elaborate examples, there will be enormous elegance and beauty in your illuminated lettering. Reproduce beautiful illuminated alphabets that have been admired throughout history for their graceful forms, intricate designs, and exquisite colors.
Pore through the history of illuminated letters, at the artists who created them, as well as the patrons who commissioned them. Fully Inspired, you'll want to check the materials you need, from paper and vellum to paints and gold leaf. Adapt and recreate alphabets from five different historical periods in your own illuminations, from Celtic to Gothic to Modern Revival. Each includes diagrams for upper- and Lower-case letters, ideas for borders and decorations, instructions for gliding, and a fabulous gallery of historical and modern examples. Combine the best of traditional works and new masterpieces with this indispensable guide to the art of illumination. The Illuminated Alphabet shows the budding calligraphy artist how to create beautiful medieval lettering that would make the monks jealous.
Автор: Seligman Neil Название: 100 Mindfulness Meditations: The Ultimate Collection of Inspiring Daily Practices ISBN: 0995523207 ISBN-13(EAN): 9780995523203 Издательство: Неизвестно Цена: 20680.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Prepare to be accompanied with skill and care on a peaceful journey through delightfully novel and endearing mindfulness practices, at your own pace, and in an order of your choosing.Inside this book you will find 100 precisely described meditations, activities and games to help you learn mindfulness skills, integrate them in daily life, and share them with others. The book is organised into three parts: Foundations for Mindfulness Practice, Applying Mindfulness in Daily Life, and Advanced Practices.Together they build a thorough compendium of mindfulness meditations that enhance creativity, build happiness joy and compassion, reduce stress and anxiety, and nurture inner calm.Whether you are a mindfulness beginner, enthusiast, expert or teacher, this little book will soon become your trusted companion.
Come back from every setback a stronger and better leader
If you read nothing else on mental toughness, read these ten articles by experts in the field. We've combed through hundreds of articles in the Harvard Business Review archiv
Автор: Seligman, Martin E. Название: Learned Optimism ISBN: 1400078393 ISBN-13(EAN): 9781400078394 Издательство: Random House (USA) Рейтинг: Цена: 11030.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
National Bestseller
The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an "I--give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..
With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical-and valuable for every phase of life.
"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." --Marian Sandmaier, The New York Times Book Review
Автор: Seligman, Martin Название: The Hope Circuit ISBN: 147369163X ISBN-13(EAN): 9781473691636 Издательство: Little Brown Рейтинг: Цена: 17190.00 T Наличие на складе: Поставка под заказ.
Автор: Seligman Katherine Название: At the Edge of the Haight ISBN: 1643750232 ISBN-13(EAN): 9781643750231 Издательство: Неизвестно Рейтинг: Цена: 24780.00 T Наличие на складе: Невозможна поставка. Описание: What happens when you visit the doctor? Point to the scale, point to the exam table, point to all the items and people you recognisePointing is a key skill in learning to communicate. Some children have a hard time acquiring this skill but adults can help children learn to point. Featuring diverse children and practitioners, Show Me How to Visit the Doctor includes easy instructions for caregives on how to use the book. Vibrant photos of smiling children will help youngsters feel more comfortable for their own visits to the doctor.
Автор: Seligman Martin Название: The Hope Circuit ISBN: 1473696089 ISBN-13(EAN): 9781473696082 Издательство: Little Brown Рейтинг: Цена: 17190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Offering a unique perspective on the development of modern psychology, The Hope Circuit is the memoir of pioneer and prize-winning psychologist, Martin Seligman.
Автор: Seligman, Martin Название: Optimistic child ISBN: 1473684331 ISBN-13(EAN): 9781473684331 Издательство: Little Brown Рейтинг: Цена: 17190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Known as the father of the science of positive psychology, Martin Seligman draws on more than twenty years of clinical research to demonstrate to parents how to teach children to think optimistically and boost their resilience.
Автор: Rashid, Tayyab Seligman, Martin Название: Positive psychotherapy ISBN: 0190920246 ISBN-13(EAN): 9780190920241 Издательство: Oxford Academ Рейтинг: Цена: 38530.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Positive Psychotherapy: Workbook guides readers through a session-by-session therapeutic approach based on the principles of positive psychology, an exciting new area of study examining the factors that enable us to flourish.
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