Автор: Nagoski Emily, Nagoski Amelia Название: Burnout: The Secret to Unlocking the Stress Cycle ISBN: 1984818325 ISBN-13(EAN): 9781984818324 Издательство: Random House (USA) Рейтинг: Цена: 10420.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life."Essential reading."--Bustle - NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT
Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you "love your body" when every magazine cover has ten diet tips for becoming "your best self"? How do you "lean in" at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back. In these pages you'll learn - what you can do to complete the biological stress cycle--and return your body to a state of relaxation - how to manage the "monitor" in your brain that regulates the emotion of frustration - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to defend yourself against it - why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages--and will be empowered to create positive change. Emily and Amelia aren't here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of "having it all." Instead, they tell us that we are enough, just as we are--and that wellness, true wellness, is within our reach. Praise for Burnout "Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what's going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing."--Sarah Knight, New York Times bestselling author of Calm the F*ck Down
Автор: Nagoski Emily Название: Come as You are ISBN: 1925228010 ISBN-13(EAN): 9781925228014 Издательство: Faber Рейтинг: Цена: 14950.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Researchers have spent years trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? This book makes crystal clear, that pill will never exist - but as a result of the research that`s gone into it, scientists have learned more about how women`s sexuality works than we ever thought possible.
Автор: Nagoski, Emily Nagoski, Amelia Название: Burnout ISBN: 1785042084 ISBN-13(EAN): 9781785042089 Издательство: Random House - Penguin Рейтинг: Цена: 11430.00 T Наличие на складе: Невозможна поставка.
Автор: Nagoski, Dr Emily Название: Come as you are workbook ISBN: 1912854554 ISBN-13(EAN): 9781912854554 Издательство: TBS/GBS Рейтинг: Цена: 17150.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A practical workbook from the New York Times-bestselling author of Come As You Are that will radically transform your sex life. In Come As You Are, sex educator Dr Emily Nagoski revealed the true story behind female sexuality, uncovering the little-known science of what makes us tick and, more importantly, how and why. Now, in The Come As You Are Workbook, she offers practical tips and techniques that will help women to have the mind-blowing sex that they deserve (and that men have been having all along).
This collection of worksheets, journaling prompts, illustrations, and diagrams is an engaging companion for anyone who wants to further their understanding of their own bodies and sexuality.
Автор: Nagoski Emily Название: The Come as You Are Workbook ISBN: 1982107324 ISBN-13(EAN): 9781982107321 Издательство: Simon & Schuster Рейтинг: Цена: 13790.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A new, practical workbook from the New York Times bestselling author of Come As You Are that allows you to apply the book's groundbreaking research and understanding of why and how women's sexuality works to everyday life. In the twentieth century, women's sexuality was seen as "Men's Sexuality Lite": basically the same, but not quite as good. From genital response to sexual desire to orgasm, we just couldn't understand that complicated, inconsistent, crazy-making "lady business." That is, until Emily Nagoski changed the game with her New York Times bestseller, Come As You Are.
Using groundbreaking science and research, she proved that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they're organized, but how you feel about them. Which means that things like stress, mood, trust, and body image are not peripheral factors in a woman's sexual wellbeing; they are central to it. And, that even if you don't yet feel that way, you are already sexually whole.
Nagoski's book changed countless women's lives and approaches to sex, and now she offers the next step. The Come As You Are Workbook is a practical companion to this bestselling guide, filled with new activities, prompts, and thought-provoking examples to help you exercise and expand on the knowledge you've learned. This collection of worksheets, journaling prompts, illustrations, and diagrams is a practical and engaging companion for anyone who wants to further their understanding of their own bodies and sex lives.
Автор: Nagoski Emily Название: Come as You Are: The Surprising New Science That Will Transform Your Sex Life ISBN: 1476762090 ISBN-13(EAN): 9781476762098 Издательство: Simon & Schuster Рейтинг: Цена: 17460.00 T Наличие на складе: Невозможна поставка. Описание: ***A "NEW YORK TIMES" BESTELLER*** An essential exploration of why and how women s sexuality works based on groundbreaking research and brain science that will radically transform your sex life into one filled with confidence and joy. Researchers have spent the last decade trying to develop a pink pill for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer but as a result of the research that s gone into it, scientists in the last few years have learned more about how women s sexuality works than we ever thought possible, and "Come as You Are" explains it all. The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others experiences. Because women vary, and that s normal. Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman s arousal, desire, and orgasm. Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but "how you feel about it." Which means that stress, mood, trust, and body image are not peripheral factors in a woman s sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible. And Emily Nagoski can prove it."
Автор: Nagoski, Emily Phd Название: Burnout (Mrexp) ISBN: 1984817809 ISBN-13(EAN): 9781984817808 Издательство: Random House (USA) Рейтинг: Цена: 11030.00 T Наличие на складе: Нет в наличии.
Автор: Nagoski, Emily Nagoski, Amelia Название: Burnout ISBN: 1785042076 ISBN-13(EAN): 9781785042072 Издательство: Неизвестно Рейтинг: Цена: 17940.00 T Наличие на складе: Невозможна поставка. Описание: This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.
Автор: Nagoski, Emily Phd Название: Burnout ISBN: 198481706X ISBN-13(EAN): 9781984817068 Издательство: Random House (USA) Рейтинг: Цена: 16550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you tells you you're inadequate? How do you "lean in" at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: * what you can do to complete the biological stress cycle--and return your body to a state of relaxation. * how to manage the "monitor" in your brain that regulates the emotion of frustration. * how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to fight back. * why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. All women will find something transformative in these pages--and be empowered to create positive and lasting change.
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
