Come as You Are: The Surprising New Science That Will Transform Your Sex Life, Nagoski Emily

Автор: Nagoski Emily
Название: Come as You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life
ISBN: 1982165316 ISBN-13(EAN): 9781982165314
Издательство: Simon & Schuster
Цена: 14550 T
Описание: A revised and updated edition of Emily Nagoski's game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.

For much of the 20th and 21st centuries, women's sexuality was an uncharted territory in science, studied far less frequentlyand far less seriouslythan its male counterpart.

That is, until Emily Nagoski's Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they're organized but how you feel about them. In the years since the book's initial publication, countless women have learned through Nagoski's accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a woman's sexual wellbeing; they are central to itand that even if you don't always feel like it, you are already sexually whole by just being yourself. This revised and updated edition continues that mission with new information and advanced research, demystifying and decoding the science of sex so that everyone can create a better sex life and discover more pleasure than you ever thought possible.

Автор: Nagoski Emily
Название: Come as You are
ISBN: 1925228010 ISBN-13(EAN): 9781925228014
Издательство: Faber
Рейтинг:
Цена: 14950.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Researchers have spent years trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? This book makes crystal clear, that pill will never exist - but as a result of the research that`s gone into it, scientists have learned more about how women`s sexuality works than we ever thought possible.

Автор: Nagoski, Emily Phd
Название: Burnout
ISBN: 198481706X ISBN-13(EAN): 9781984817068
Издательство: Random House (USA)
Рейтинг:
Цена: 16550.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you tells you you're inadequate? How do you "lean in" at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals:

* what you can do to complete the biological stress cycle--and return your body to a state of relaxation.
* how to manage the "monitor" in your brain that regulates the emotion of frustration.
* how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to fight back.
* why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout.

All women will find something transformative in these pages--and be empowered to create positive and lasting change.