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Burnout, Nagoski, Emily Phd


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Цена: 16550.00T
Кол-во:
Наличие: Поставка под заказ.  Есть в наличии на складе поставщика.
Склад Америка: 9 шт.  
При оформлении заказа до: 2025-07-23
Ориентировочная дата поставки: конец Сентября - начало Октября
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Автор: Nagoski, Emily Phd
Название:  Burnout
ISBN: 9781984817068
Издательство: Random House (USA)
Классификация:
ISBN-10: 198481706X
Обложка/Формат: Hardcover
Страницы: 304
Вес: 0.41 кг.
Дата издания: 43536
Язык: English
Размер: 166 x 241 x 32
Основная тема: Self Help
Подзаголовок: The secret to unlocking the stress cycle
Рейтинг:
Поставляется из: США
Описание: This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

The gap between what its really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you love your body when everything around you tells you youre inadequate? How do you lean in at work when youre already giving 110% and arent recognized for it? How can you live happily and healthily in a world that is constantly telling you youre too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals:

* what you can do to complete the biological stress cycle--and return your body to a state of relaxation.
* how to manage the monitor in your brain that regulates the emotion of frustration.
* how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to fight back.
* why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout.

All women will find something transformative in these pages--and be empowered to create positive and lasting change.


Come as You are

Автор: Nagoski Emily
Название: Come as You are
ISBN: 1925228010 ISBN-13(EAN): 9781925228014
Издательство: Faber
Рейтинг:
Цена: 14950.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Researchers have spent years trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? This book makes crystal clear, that pill will never exist - but as a result of the research that`s gone into it, scientists have learned more about how women`s sexuality works than we ever thought possible.

Come as You Are: The Surprising New Science That Will Transform Your Sex Life

Автор: Nagoski Emily
Название: Come as You Are: The Surprising New Science That Will Transform Your Sex Life
ISBN: 1476762090 ISBN-13(EAN): 9781476762098
Издательство: Simon & Schuster
Рейтинг:
Цена: 17460.00 T
Наличие на складе: Невозможна поставка.
Описание: ***A "NEW YORK TIMES" BESTELLER***
An essential exploration of why and how women s sexuality works based on groundbreaking research and brain science that will radically transform your sex life into one filled with confidence and joy.
Researchers have spent the last decade trying to develop a pink pill for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer but as a result of the research that s gone into it, scientists in the last few years have learned more about how women s sexuality works than we ever thought possible, and "Come as You Are" explains it all.
The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others experiences. Because women vary, and that s normal.
Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman s arousal, desire, and orgasm.
Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but "how you feel about it." Which means that stress, mood, trust, and body image are not peripheral factors in a woman s sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible.
And Emily Nagoski can prove it."


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