The Power Of Self-Talk: How To Stop Beating Yourself Up, Take Action And Achieve Success In Your Life, Wallace Stuart
Автор: Dewitt, Helen Название: The Last Samurai ISBN: 1784707961 ISBN-13(EAN): 9781784707965 Издательство: Random House - Penguin Рейтинг: Цена: 9670.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: `Fiercely intelligent, very funny and unlike anything else I`ve ever read` MARK HADDON`Original...witty...playful...a wonderfully funny book` JAMES WOOD`A triumph - a genuinely new story, a genuinely new form` A. Let loose on London, Ludo sets out on a secret quest to find the last samurai - the father he never knew.
Are you unconsciously bringing negativity to your relationships with your spouse, family, coworkers, and friends?
Or is there one area of your life where you feel like a failure and you're ready to change?
If you answered yes to any of the questions above, this guide is specifically written for you.
While there are several books written about self-talk, this guide provides tangible strategies based on psychological research that you can use immediately to both change negative self-talk to positive self-talk and turn it into action.
It explores the "how" and "why" of negative self-talk to help you master positive self-talk - going beyond just definitions and motivational phrases that didn't work for you before.
Have you heard the phrase "you are what you believe?" Did you realize this applies to all aspects of life from work, to family, and even your love life? Research tells us that positive self-talk can change those beliefs and the negative self-talk habits that inhibit us from finding success. In 2014, Ethan Kross wrote in the Journal of Personality and Social Psychology about the power of self-talk as a regulatory mechanism - it affects what we do, whether we realize it or not - and the way we use self- talk matters. Benjamin Gardner shared "Making Health Habitual" in 2012 in the British Journal of General Practice, explaining self-talk as a habit - a powerful force in the brain. Their work, among others' shared in this guide, provides strategies and facts based on scientific evidence, that help us to affect and improve the way we use self- talk.
This book includes:
The Self-Talk Solution: The Proven Concept Of Breaking Free From Intense Negative Thoughts To Never Feel Weak Again
The Power Of Self-Talk: How To Stop Beating Yourself Up, Take Action And Achieve Success In Your Life
In this guide you'll discover:
How to truly love yourself and your body - without committing to a crazy diet or workout program
Why you feel drained of energy and helpless (and how you can fix this in no time at all )
A complete picture of how self-talk affects you - finding long term solutions and not just a "band-aid" to fix the problem
Why the phrase "you are what you believe" may be seriously hindering you - but also how it can make you incredibly successful
Why athletes, world leaders, and celebrities use visualization every day - and why you should too
The 10 little-known (and most efficient ) ways to improve your marriage and family life, all with self-talk
The best secret - and simple - tricks you can use to strengthen the positive self-talk voice
The 14 key suggestions (that actually work ) for how to take self-talk to the next level by turning positive self-talk into action
...and much, much more
All of us have areas of our life we want to improve, and whether negative self-talk is affecting many aspects of your life, or just one, you can learn to harness the power of self-talk to find success and greater happiness.
By relying on the most up-to-date psychological studies and findings, this guide provides the background information and tangible tools to understand the power of self-talk, so it can become a powerful force in your life.
If you've had enough of the negative voice in your head controlling your life and are ready for positive self-talk to take over, click "Add to Cart" now
Do you wish you could quiet the voice in your head that makes you feel like you are a failure and there is no hope?
Or do you want to strengthen the positive voice in your head, that helps you find happiness and achieve your greatest potential?
If you answered yes to at least one of the questions above, this guide is specifically written for you.
While there are several books written about self-talk, this guide provides tangible strategies based on psychological research that you can use immediately to both change negative self-talk to positive self-talk and turn it into action.
Did you know that negative self-talk is a habit that can be changed?
Just like getting into the habit of brushing your teeth as a child, negative self-talk is a habit that can be changed and you can make the change now
In 2014, Ethan Kross wrote about the power of self-talk as a regulatory mechanism in the Journal of Personality and Social Psychology - it affects what we do, whether we realize it or not - and the way we use self-talk matters.
As a regulatory mechanism, self-talk guides you in times of need, and it also acts as your inner critic. But sometimes your inner critic can guide you into unnecessary negative thoughts.
His work, among others' shared in this guide, provides strategies and facts based on scientific evidence that help you to affect and improve the way you use self- talk.
In this guide you'll discover:
The reasons why negative self-talk is stopping you from finding happiness and how positive self-talk can save you
Why you feel drained of energy and helpless (and how you can fix this in no time at all )
What the absolute key is to quieting the voice of negative self- talk
A complete picture of how self-talk affects you - finding long term solutions and not just a "band-aid" to fix the problem
The best secret - and simple - tricks you can use to strengthen the positive self-talk voice
How to improve both your life and your relationships, without spending a fortune on therapy
The 14 key suggestions for how to take self-talk to the next level by turning positive self-talk into action
...and much, much more
By relying on the most up-to-date psychological studies and findings, this guide provides the background information and tangible tools to understand the power of self-talk.
You will learn how to eliminate negative self-talk and welcome positive self-talk, freeing you to do the things you've always wanted to do.
If you finally want to understand how self-talk is hurting you, and, how you can change it to improve your life, click "Add to Cart" now Why wait another day?
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