The Self-Talk Solution: The Proven Concept Of Breaking Free From Intense Negative Thoughts To Never Feel Weak Again, Wallace Stuart
Автор: Dewitt, Helen Название: The Last Samurai ISBN: 1784707961 ISBN-13(EAN): 9781784707965 Издательство: Random House - Penguin Рейтинг: Цена: 9670.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: `Fiercely intelligent, very funny and unlike anything else I`ve ever read` MARK HADDON`Original...witty...playful...a wonderfully funny book` JAMES WOOD`A triumph - a genuinely new story, a genuinely new form` A. Let loose on London, Ludo sets out on a secret quest to find the last samurai - the father he never knew.
Are you unconsciously bringing negativity to your relationships with your spouse, family, coworkers, and friends?
Or is there one area of your life where you feel like a failure and you're ready to change?
If you answered yes to any of the questions above, this guide is specifically written for you.
While there are several books written about self-talk, this guide provides tangible strategies based on psychological research that you can use immediately to both change negative self-talk to positive self-talk and turn it into action.
It explores the "how" and "why" of negative self-talk to help you master positive self-talk - going beyond just definitions and motivational phrases that didn't work for you before.
Have you heard the phrase "you are what you believe?" Did you realize this applies to all aspects of life from work, to family, and even your love life? Research tells us that positive self-talk can change those beliefs and the negative self-talk habits that inhibit us from finding success. In 2014, Ethan Kross wrote in the Journal of Personality and Social Psychology about the power of self-talk as a regulatory mechanism - it affects what we do, whether we realize it or not - and the way we use self- talk matters. Benjamin Gardner shared "Making Health Habitual" in 2012 in the British Journal of General Practice, explaining self-talk as a habit - a powerful force in the brain. Their work, among others' shared in this guide, provides strategies and facts based on scientific evidence, that help us to affect and improve the way we use self- talk.
This book includes:
The Self-Talk Solution: The Proven Concept Of Breaking Free From Intense Negative Thoughts To Never Feel Weak Again
The Power Of Self-Talk: How To Stop Beating Yourself Up, Take Action And Achieve Success In Your Life
In this guide you'll discover:
How to truly love yourself and your body - without committing to a crazy diet or workout program
Why you feel drained of energy and helpless (and how you can fix this in no time at all )
A complete picture of how self-talk affects you - finding long term solutions and not just a "band-aid" to fix the problem
Why the phrase "you are what you believe" may be seriously hindering you - but also how it can make you incredibly successful
Why athletes, world leaders, and celebrities use visualization every day - and why you should too
The 10 little-known (and most efficient ) ways to improve your marriage and family life, all with self-talk
The best secret - and simple - tricks you can use to strengthen the positive self-talk voice
The 14 key suggestions (that actually work ) for how to take self-talk to the next level by turning positive self-talk into action
...and much, much more
All of us have areas of our life we want to improve, and whether negative self-talk is affecting many aspects of your life, or just one, you can learn to harness the power of self-talk to find success and greater happiness.
By relying on the most up-to-date psychological studies and findings, this guide provides the background information and tangible tools to understand the power of self-talk, so it can become a powerful force in your life.
If you've had enough of the negative voice in your head controlling your life and are ready for positive self-talk to take over, click "Add to Cart" now
Are you unconsciously bringing negativity to your relationships with your spouse, family, coworkers, and friends?
Or is there one area of your life you want to change?
If so, you are not alone and you are closer than you think to changing your life.
Self-talk and how to use it is a popular topic in today's culture, but this guide goes beyond definitions and motivational phrases. It explores the "how" and "why" of negative self-talk to help you master positive self-talk.
With positive self-talk, you can find the self-motivation to change your life and ultimately lead you to greater success.
Have you heard the phrase "you are what you believe?" Did you realize this applies to all aspects of life from work, to family, and even your love life?
Maybe you've always believed you weren't great at sports. Or that no one could love you.
Research tells us that positive self-talk can change those beliefs and help you becom
Ethan Kross' 2014 study on self-talk as a "regulatory mechanism" in the Journal of Personality and Social Psychology breaks down what happens in your brain with self-talk, from basic to complex decisions.
Benjamin Gardner's 2012 research on the habits of the brain ("Making Health Habitual") in the British Journal of General Practice then reveals the power of habit in the brain, especially when it comes to talking to yourself.
Using their research, among others', provides scientific evidence to better explain and give you the tools to change your life.
In this guide you'll discover:
How to truly love yourself and your body - without committing to a crazy diet or workout program
Where your negative self-talk came from (hint: it's not your fault )
Why the phrase "you are what you believe" may be seriously hindering you - but also how it can make you incredibly successful
Why athletes, world leaders, and celebrities use visualization every day - and why you should too
The 10 little-known (and most efficient ) ways to improve your marriage and family life, all with self-talk
The magic of psychology that will get you the promotion you've been waiting for
How to overcome your shyness, enjoy work more, and eliminate your insecurities, even if you've been working on this your whole life
The two most important things you are doing right now that are stopping you from finding love
...and much, much more
All of us have areas of our life we want to improve, and whether negative self-talk is affecting many aspects of your life, or just one, you can learn to harness the power of self-talk to find success and greater happiness.
Understanding through research how the brain and positive self-talk work together will give you the practical tools to make positive self-talk a powerful force in your life.
If you are ready to find your self-motivation to take the leap towards achieving your dreams with positive self-talk, click "Add to Cart" now
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