Автор: Seligman Martin Название: Authentic Happiness ISBN: 1857886771 ISBN-13(EAN): 9781857886771 Издательство: Little Brown Рейтинг: Цена: 15170.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: One of the world`s most celebrated psychologists shows us how happiness can be learned and cultivated
Автор: Seligman, Martin E. Название: Learned Optimism ISBN: 1400078393 ISBN-13(EAN): 9781400078394 Издательство: Random House (USA) Рейтинг: Цена: 11030.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
National Bestseller
The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an "I--give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..
With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical-and valuable for every phase of life.
"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." --Marian Sandmaier, The New York Times Book Review
Автор: Seligman Название: Authentic Happiness ISBN: 0743222989 ISBN-13(EAN): 9780743222983 Издательство: Simon & Schuster Цена: 13030.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can
be built on in order to improve life.
Автор: Seligman Martin E. P. Название: The Hope Circuit: A Psychologist`s Journey from Helplessness to Optimism ISBN: 1610398734 ISBN-13(EAN): 9781610398732 Издательство: Little Brown Цена: 27590.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone. When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's Positive Psychology movement, it is ever more focused not on what cripples life, but on what makes life worth living -- with profound consequences for our mental health. In this wise and eloquent memoir, spanning the most transformative years in the history of modern psychology, Seligman recounts how he learned to study optimism -- including a life-changing conversation with his five-year-old daughter. He tells the human stories behind some of his major findings, like CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches, the international spread of Positive Education, the launch of the US Army's huge resilience program, and the canonical studies that birthed the theory of learned helplessness -- which he now reveals was incorrect. And he writes at length for the first time about his own battles with depression at a young age. In The Hope Circuit, Seligman makes a compelling and deeply personal case for the importance of virtues like hope, gratitude, and wisdom for our mental health. You will walk away from this book not just educated but deeply enriched.
Автор: Noad Timothy, Seligman Patricia Название: The Illuminated Alphabet: An Inspirational Introduction to Creating Decorative Calligraphy ISBN: 0785835679 ISBN-13(EAN): 9780785835677 Издательство: Неизвестно Цена: 11950.00 T Наличие на складе: Невозможна поставка. Описание: Create intricate, decorated letters, and then enhance them with brilliant gliding and rich hues. You have a marvelous variety of alphabets and suggestions for embellishing them at your disposal. Celtic illumination, based on Irish script, can include a flurry of interlaced spirals, for instance, while the Gothic style often features spiraling plant tendrils. Whether you try some of the more simple or the elaborate examples, there will be enormous elegance and beauty in your illuminated lettering. Reproduce beautiful illuminated alphabets that have been admired throughout history for their graceful forms, intricate designs, and exquisite colors.
Pore through the history of illuminated letters, at the artists who created them, as well as the patrons who commissioned them. Fully Inspired, you'll want to check the materials you need, from paper and vellum to paints and gold leaf. Adapt and recreate alphabets from five different historical periods in your own illuminations, from Celtic to Gothic to Modern Revival. Each includes diagrams for upper- and Lower-case letters, ideas for borders and decorations, instructions for gliding, and a fabulous gallery of historical and modern examples. Combine the best of traditional works and new masterpieces with this indispensable guide to the art of illumination. The Illuminated Alphabet shows the budding calligraphy artist how to create beautiful medieval lettering that would make the monks jealous.
Автор: Seligman Martin Название: The Hope Circuit ISBN: 1473696089 ISBN-13(EAN): 9781473696082 Издательство: Little Brown Рейтинг: Цена: 17190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Offering a unique perspective on the development of modern psychology, The Hope Circuit is the memoir of pioneer and prize-winning psychologist, Martin Seligman.
Автор: Seligman Martin Название: Flourish: A Visionary New Understanding of Happiness and Well-Being ISBN: 1439190763 ISBN-13(EAN): 9781439190760 Издательство: Simon & Schuster Цена: 18380.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: From the bestselling author of Learned Optimism and Authentic Happiness comes "a relentlessly optimistic guidebook on finding and securing individual happiness" (Kirkus Reviews). With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years--and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for fifteen years, is different--it's about actually raising the bar for the human condition. Flourish builds on Dr. Seligman's game-changing work on optimism, motivation, and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life--for individuals, for communities, and for nations. In a fascinating evolution of thought and practice, Flourish refines what Positive Psychology is all about. While certainly a part of well-being, happiness alone doesn't give life meaning. Seligman now asks, What is it that enables you to cultivate your talents, to build deep, lasting relationships with others, to feel pleasure, and to contribute meaningfully to the world? In a word, what is it that allows you to flourish? "Well-being" takes the stage front and center, and Happiness (or Positive Emotion) becomes one of the five pillars of Positive Psychology, along with Engagement, Relationships, Meaning, and Accomplishment--or PERMA, the permanent building blocks for a life of profound fulfillment. Thought-provoking in its implications for education, economics, therapy, medicine, and public policy--the very fabric of society--Flourish tells inspiring stories of Positive Psychology in action, including how the entire U.S. Army is now trained in emotional resilience; how innovative schools can educate for fulfillment in life and not just for workplace success; and how corporations can improve performance at the same time as they raise employee well-being. With interactive exercises to help readers explore their own attitudes and aims, Flourish is a watershed in the understanding of happiness as well as a tool for getting the most out of life. On the cutting edge of a science that has changed millions of lives, Dr. Seligman now creates the ultimate extension and capstone of his bestselling classics, Authentic Happiness and Learned Optimism.
Come back from every setback a stronger and better leader
If you read nothing else on mental toughness, read these ten articles by experts in the field. We've combed through hundreds of articles in the Harvard Business Review archiv
Come back from every setback a stronger and better leader
If you read nothing else on mental toughness, read these ten articles by experts in the field. We've combed through hundreds of articles in the Harvard Business Review archive and selected the most important ones to help you build your emotional strength and resilience--and to achieve high performance.
This book will inspire you to:
Thrive on pressure like an Olympic athlete
Manage and overcome negative emotions by acknowledging them
Plan short-term goals to achieve long-term aspirations
Surround yourself with the people who will push you the hardest
Use challenges to become a better leader
Use creativity to move past trauma
Understand the tools your mind uses to recover from setbacks.
This collection of articles includes "How the Best of the Best Get Better and Better," by Graham Jones; "Crucibles of Leadership," by Warren G. Bennis and Robert J. Thomas; "Building Resilience," by Martin E.P. Seligman; "Cognitive Fitness," by Roderick Gilkey and Clint Kilts; "The Making of a Corporate Athlete," by Jim Loehr and Tony Schwartz; "Stress Can Be a Good Thing If You Know How to Use It," by Alla Crum and Thomas Crum; "How to Bounce Back from Adversity," by Joshua D. Margolis and Paul G. Stoltz; "Rebounding from Career Setbacks," by Mitchell Lee Marks, Philip Mirvis, and Ron Ashkenas; "Realizing What You're Made Of," by Glenn E. Mangurian; "Extreme Negotiations," by Jeff Weiss, Aram Donigian, and Jonathan Hughes; and "Post-Traumatic Growth and Building Resilience," by Martin Seligman and Sarah Green Carmichael.
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