How to Be Accountable Workbook: Take Responsibility to Change Your Behavior, Biel Joe, Harper Phd Lpc-S Acs Acn Faith

Автор: Harper Phd Lpc-S Acs Acn Faith
Название: Unfuck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
ISBN: 1621061000 ISBN-13(EAN): 9781621061007
Издательство: Неизвестно
Рейтинг:
Цена: 13750.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

Автор: Harper Phd Lpc-S Acs Acn Faith
Название: Unfuck Your Intimacy Workbook: Using Science for Better Dating, Sex, and Relationships
ISBN: 1621068897 ISBN-13(EAN): 9781621068891
Издательство: Неизвестно
Рейтинг:
Цена: 12660.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Let this handy workbook guide you on your quest for healthier relationships and more excellent sex. These exercises can also stand alone. Includes a ton of good stuff, like body maps, communication templates, boundary-setting exercises, a sexual history questionnaire like the ones therapists use, and of course help with understanding and coping with anything upsetting that might come up. Almost all the exercises can absolutely be done with a partner, but the focus is on getting to know your body, your desires, and your needs, to explore on your own or together.

Автор: Harper Phd Lpc-S Acs Acn Faith
Название: Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness
ISBN: 1621063380 ISBN-13(EAN): 9781621063384
Издательство: Неизвестно
Рейтинг:
Цена: 11950.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore. Or if you've repressed your anger all your life and now it's all coming out at once. Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships. This is Your Brain on Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it's doing, and anger can be a good thing sometimes--just not if it's ruining your life.