Автор: Monroe Marcia, Fishman Loren Martin Название: Yoga and Scoliosis: A Journey to Health and Healing ISBN: 1936303027 ISBN-13(EAN): 9781936303021 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 24030.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: "Yoga and Scoliosis: A Journey to Health and Healing" is a deeply soothing form of moving meditation and a physical activity and is a safe way to rebuild strength, stamina, and flexibility and to address the spinal curvature of scoliosis without surgery. The book presents an evidence-based look at how this approach works. Dr. Fishman has been treating individuals with scoliosis with yoga for many years and has collected x-rays of his work, before and after, demonstrating actual lessening of the degree of curvature from the practice of Iyengar yoga.
"Yoga and Scoliosis: A Journey to Health and Healing"is a source of encouragement, knowledge, and healing for those who have scoliosis and need to treat it, but want to avoid braces and/or surgery. It briefly covers the history and treatment modalities of scoliosis and discusses the development of the spine in the embryo. "Yoga and Scoliosis" explores the complexities of the concept of alignment in the body, with the main part of the book showing how to address scoliosis utilizing Iyengar yoga. Four chapters give instruction in yoga asanas for scoliosis, and another chapter discusses yoga practice in daily living. Finally there is a Foreword by B. K. S. Iyengar, the founder of Iyengar Yoga.
Author and yoga practitioner Ann Fitzmaurice took inspiration from the creator of the Mother Sequence, Jehangir Palkhivala, when he told her, "The Mother Sequence is intended to heal, strengthen, and spread peace -- in the practitioner and his or her surroundings."
With his blessing and the encouragement of many in the yoga community, this collection of essays and beautiful illustrations has come to fruition. The 21-Day Yoga Challenge: Inspiration for a Lifetime of Good Health is timeless in application and encourages individuals not only to devote time to themselves and their yoga practice, but to spread their well-being further.
Автор: Dicharry Jay Название: Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention ISBN: 1620871599 ISBN-13(EAN): 9781620871591 Издательство: Неизвестно Рейтинг: Цена: 17940.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: With training tips, exercises, and injury remedies, this is a book that every runner and coach should..
Автор: Pilates Joseph H., Miller William J. Название: A Pilates` Primer: Pilates` Return to Life Through Contrology and Your Health ISBN: 1928564003 ISBN-13(EAN): 9781928564003 Издательство: Неизвестно Рейтинг: Цена: 14670.00 T Наличие на складе: Невозможна поставка. Описание: Includes two works of Joseph Pilates. This book offers his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to his fitness program. It covers his fundamental tenets of posture, body mechanics, correct breathing, spinal flexibility, and more.
Автор: Daniel Burt Название: A Life of Wellness: Health and Fitness for Young Adults ISBN: 1516513215 ISBN-13(EAN): 9781516513215 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 79380.00 T Наличие на складе: Невозможна поставка. Описание: A Life of Wellness: Health and Fitness for Young Adults helps young adults live healthier lives and develop plans for both acute and chronic health needs. The book provides instruction on basic health concepts and presents scientifically relevant information on exercise, nutrition, and general health issues.The first chapters discuss familiar topics such as body composition, cardiovascular endurance, muscular strength and endurance, and flexibility. However, students benefit from clear explanations of why each topic is important, and they gain specific information in new areas such as the importance of the body's core, the role of genetics in shaping the body, and using FITT to develop appropriate exercise programs.Later chapters address positive and negative stress, chronic disease and its management, acute health threats including drug and alcohol consumption, and how to assess behavior and plan for prevention. A Life of Wellness is an excellent text for health or wellness classes for young adults learning how to maintain their current health and plan for a strong future.
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