Автор: Gundry Steven R. Название: The Longevity Paradox: How to Die Young at a Ripe Old Age ISBN: 0062843397 ISBN-13(EAN): 9780062843395 Издательство: HarperCollins USA Рейтинг: Цена: 20190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age.
Автор: Concise Reading Название: Summary of Dr. Gundry`s Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline By Steven R. Gundry ISBN: 1982930381 ISBN-13(EAN): 9781982930387 Издательство: Неизвестно Цена: 8030.00 T Наличие на складе: Невозможна поставка. Описание: Concise Reading offers an in-depth and comprehensive summary of "Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline" by Steven R. Gundry, unfolding the secret of how to outsmart your own genes and stay healthy. This companion book contains many tantalizing sections including: - Book Summary- Background Information About The Author- Discussion QuestionsAnd much more Get your copy and start reading immediately *Note: This is an independent and unofficial summary & analysis published and written by Concise Reading; it is NOT affiliated with the original author, and is NOT the original book. Please keep in mind that this summary is meant to complement and not a replacement, of the main book.
Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.)
Losing weight and staying healthy is not only a battle of wills but also a war against your genes. Can you outsmart them? With Dr Gundry's Diet Evolution, it's extremely doable. With Dr Gundry's Diet Evolution you will have a winning chance to lose weight and stay healthy. This title debunks many of the dieting myths out there about what's good and bad for you. Disinformation is one of the most common causes of an unsuccessful diet. Did you think corns are good for you when trying to lose weight? Think again You can read all about it in Dr Gundry's book on top of many useful tips and recipe to ensure you have the best diet plan.
(Note: This summary is wholly written and published by Readtrepreneur It is not affiliated with the original author in any way)
"Micronutrients. Its introduction fired the first warning" - Steven R Gundry.
Steven R Gundry is not afraid of speaking his mind and letting you know what other doctors might avoid telling you. In this title, you will have all the necessary tools at hand to have the best diet possible for you. Not only will you have the meal planner, but also inspirational stories that will help you keep motivated and easy tips to further improve your health. Steven R Gundry stresses the importance of acknowledging that losing weight and staying healthy is all about your genes and knowing how to outsmart them is the key to getting results. Thinking that just "eating right" will make you lose weight is a mistake and it will cost you a lot of time, money and energy.
P.S. Dr Gundry's Diet Evolution is an extremely helpful book that will finally get you the results you have been desiring all this time. With just a little bit of effort and the right concepts, you'll be well on your way to being completely healthy.
The Time for Thinking is Over Time for Action Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away
Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.
Автор: Publishing Dependable Название: Summary of Dr. Gundry`s Diet Evolution by Dr. Steven R. Gundry: Turn Off the Genes That Are Killing You and Your Waistline ISBN: 1691681261 ISBN-13(EAN): 9781691681266 Издательство: Неизвестно Цена: 9190.00 T Наличие на складе: Невозможна поставка. Описание: - One of the best books on the interactions between nutrition, genetics, metabolism and disease - An excellent guide to improving your heart health, personal physical comfort and overall health - Will teach you and spur you to improve your health, energy level and easily control your weight - A motivating and very practical, step-by-step book, very easy to read and understand - A must-read for everyone who seeks excellent health and increased longevity DR. GUNDRY'S DIET EVOLUTION by Dr. Steven R. Gundry, is one of the best books you'll ever read on the interactions between nutrition, genetics, metabolism and disease. The book presents Dr. Gundry's wealth of wisdom and guidance on how you can improve your heart health; your physical health; your personal physical comfort; attain and maintain overall excellent health and extend your life expectancy significantly. This book will encourage you and teach you how to improve your well-being and health; how to finally control your weight, improve your energy level and easily develop a positive mindset and outlook on life. This book is interesting, motivating and very practical. It presents easy-to-follow concepts and straight-forward plans. Everything you need to do is spelled out clearly in a step-by-step manner. What foods you need to buy; how you need to prepare the food; and how the recipes may be altered at any given phase, are all explained carefully in this book. Indeed, this book is very easy to read and understand. And this is a very well-written summary and guide to the book. Indeed, this summary is a must-read for everyone who seeks to know how to attain and maintain excellent health This book explains it all and breaks it all down to very simple and easy to understand lessons. Indeed, this is the guide you need to excellent health And oh, the book also has some wonderful, healthy recipes So, go right ahead Do not hesitate or procrastinate BUY THIS SUMMARY NOW
Note: This is a Summary of Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You And Your Waistline by: Dr. Steven R. Gundry
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We are convinced that our professional summaries will introduce more readers to the full book who otherwise would have turned a blind eye by the sheer commitment. Our intention is sincere in that readers could use this summary as an introduction or a companion to the original book, not as a substitute.
Автор: Gundry, Dr. Steven R. Название: Dr. gundry`s diet evolution ISBN: 0307352129 ISBN-13(EAN): 9780307352125 Издательство: Random House (USA) Рейтинг: Цена: 16550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: In 2011, the international community watched as citizens mobilized through the Internet and digital media to topple three of the world`s most entrenched dictators: Ben Ali in Tunisia, Mubarak in Egypt, and Qaddafi in Libya. This book examines not only the unexpected evolution of events during the Arab Spring, but the longer history of desperate-and creative-digital activism through the Arab world.
"Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be." --Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats
"The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read." --Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University
Most of us have heard of gluten--a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.
At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.
The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:
- Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.
- Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.
- Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress--and are full of lectins.
With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl--and shows you how to eat whole foods in a whole new way.
Summary Of The Longevity Paradox: How to Die Young at a Ripe Old Age by Steven R. Gundry MD
Attention This is a supplementary guide meant to enhance your reading experience of Steven Gundry's book The Longevity Paradox. It is not the original book nor is it intended to replace the original book.
In this fast guide you'll be taken by the hand through a summary and analysis of;
Executive Summary of The Longevity Paradox Book,
The Key Takeaways from each chapter and
Brief chapter-by-chapter summaries
You can start and finish this in an hour or less and get all the valuable information from the original book to help shape your life for a new beginning.
This book will help enhance your reading experience. It will give you deeper insight, fresher perspectives, and help you Obtain Ultimate Comprehension. Perfect for a quick refresh on the main ideas of discussion.
Do You Want to Discover the Real Secret to Lose Weight Fast?
You are in the right place, and this is definitely the right book. 'Ketogenic Diet for Beginners - How to Get Started on the Keto Diet' will show you that dieting doesn't have to be a nightmare. Providing fast results and invaluable knowledge, this book may very well be your turning point to a new body.
According to the Center for Disease Control 62% of American adults are overweight or obese. The fact that the consumption of fast food is also rising raises an alarming worry about our food habits.
Ok, so how exactly will the Keto Diet work for you? How many diets have you already tried without success? Losing your hope is the last thing you'll want in this situation. The keto diet will completely change the way you perceive dieting and you will even have fun with your new food habits. You must be curious, maybe these are some of the questions you have by now...
So, how does the Keto Diet work?
Our body has two sources of fuel: sugar and fat. For most of us, our energy comes from sugar, but the Keto Diet suggests that by shifting the fuel to fat, you will transform your body into a fat-burning machine. The liver creates Ketones from fat which are very energetic molecules that will provide the fuel, especially for the brain. Since the insulin levels drop, the body increases fat burning. Can you feel your clothes looser already?
I've tried many diets before, how will the Keto Diet be different?
The Keto Diet will be different because the results are much faster. When you start a diet and don't see any immediate results on your weight and overall well being, you will very likely quit. With the Keto diet, you feel be almost immediately energized, and you can actually FEEL your body working in a different way. That will give you enough motivation and satisfaction to stick with the diet for an amazing and jaw-dropping results
Dieting doesn't have to be a burden. You don't have to feel constantly stressed thinking about what you can't eat. That state of anxiety can easily take you to depression. No need for that Throw away all your past knowledge about diets, and embrace this book to start a new life. It will be worth it
Benefits this book brings to your life:
A delicious meal plan with enough variety and tastiness to fulfill your appetite while keeping you healthy;
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Автор: Publishing Dependable Название: Summary of The Longevity Paradox by Dr. Steven R. Gundry, MD: How to Die Young at a Ripe Old Age ISBN: 1098926110 ISBN-13(EAN): 9781098926113 Издательство: Неизвестно Цена: 9190.00 T Наличие на складе: Невозможна поставка. Описание: - INCREASE YOUR LIFE SPAN AND AGE WELL WITHOUT DECLINING - RETAIN YOUR GOOD HEALTH, YOUTHFULNESS AND VITALITY EVEN IN OLD AGE - HERE IS THE VERY LATEST, SCIENCE-BACKED, NUTRITION AND LIFESTYLE ACTION PLAN - EASY TO READ, EASY TO UNDERSTAND AND EASY TO FOLLOW AND IMPLEMENT - FOR A LONG, HEALTHY, YOUTHFUL AND HAPPY LIFE, START WITH THIS BOOK THE LONGEVITY PARADOX: HOW TO DIE YOUNG AT A RIPE OLD AGE, by Dr. Steven R Gundry MD, is an excellent and eye-opening contribution to the new science of aging. The book basically shows you how to increase your life span and age well without declining while retaining your good health and youthfulness at the same time (even in old age). The book comes with lots of new perspectives and new information on recent advances and discoveries in aging science. It provides you with the latest, science-backed, nutrition and lifestyle action plan that will help you to: support your gut health (this is the command center of your longevity and good health); prevent and reverse disease; and maintain your good health, youthfulness and vitality at all ages (and even in old age). So if you want to live a long, healthy, youthful and happy life, you can start right now (no matter how old you are) and begin to make the easy changes that are required. Start now by buying this book right now and reading it from cover to cover. The book is easy to read and understand. Its recommendations are also easy to implement. This is a very well-written summary and guide to the book. Yes, you can increase your life span and this book provides you with the plan So don't waste anymore time And don't even think about procrastinating Get started right away BUY THIS BOOK NOW
Can You Turn Your Body Into A Fat Burning Machine Naturally?
Are you tired of trying crazy diets that promise a lot but don't do much? Do you get stuck with the feeling that losing weight is much more complicated than you originally thought? The bad experiences you had in the past shouldn't be a block for your future happiness. What you need is the right diet and right eating habits. There's nothing more special than reconnecting with a healthier you. And this book is the right channel to do it.
But, what is the Vegetarian Keto Diet?
The Vegetarian Keto Diet is a low carb and high fat diet. Usually, our body uses sugar (present in carbohydrates) for fuel. With the keto diet, sugar is replaced by fat (the body's second option for fuel). This fat is transformed by the liver into ketones, energy molecules that supercharges your brain. This version of the Keto Diet presents a vegetarian alternative to fat. Healthy and easy to practice, this trending diet is followed by MILLIONS around the world, and it's your turn to try it
Did you know that the Keto Diet allows you to burn fat 24/7, even when you sleep? This is the ultimate diet to trigger your powerful fat burning machine
What will this book give you?
The structure to build a healthy meal plan designed to burn fat in a very fast pace;
Recipes and do's and don'ts so you can give the best fuel to your body;
Expert tips and advice so you can keep your motivation high and your dream body on sight.
You can feel sorry for the weight you have, or you can read this book and do something about itAround 62% of American adults are obese, and the reason for that is mainly the eating habits. By building healthier eating habits with the Vegetarian Keto Diet, your body has more energy because it burns fat. Unlike other diets, the Vegetarian Keto Diet works so well because your body starts this natural process without you starving.
It's important for you to be a vegetarian, but how good is it to your body? The book 'Vegetarian Keto Diet for Beginners - How to get Started on the Vegetarian Keto Diet' goes through all the facts and myths about vegetarians, and provides wonderful and rich alternatives for meat so your body has the right amount of fat. Foods like avocado, tofu, and seitan are true treasures for this diet.
Dieting doesn't have to be a nightmare You can have a healthy body by eating healthy and burning fat naturally. Read this book now and be surprised with its amazing results. Your dream body is finally within the reach with this book.
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Did You Know that You Can Literally Transform Your Body Into a Fat-Burning Machine?
Even if you've...
Tried to lose weight and failed...
Lost motivation while losing weight...
Tried some fad diets that was so popular that you tried, but didn't work...
All these stops NOW.
LOOK
It has been said that six-packs are made in the kitchen, not in the gym...
HOW TRUE
Let's not even talk about six-packs, let's talk about a healthy and lean body that you'll look in the mirror and smile at.Think about it...
No matter how hard you've worked out, or not worked out...
Nothing's going to work unless you eat the right food, at the right portion, at the right time
And choosing a diet isn't like choosing to eat Canadian cuisine or Mexican cuisine...
It's more than that.
Here's a Hint Don't Choose a Diet Which You KNOW You Will NOT Enjoy
Why?
Sustainability.
If I told you I would give you a million dollar tomorrow if you lost 10 kg tomorrow, could you do it?
If you said impossible...
Not true...
YOU COULD CHOP AWAY ONE LEG OF YOURS
See...
Choosing a workout plan or diet that is ATTAINABLE but not SUSTAINABLE is useless.
You need to explore and know about the different diets that are available for you.
Makes sense?
That is why we've combined these 3 books up that introduces you to Keto Diet, Intermittent Fasting and Meditteranean Diet...
Here's what you'll be receiving:
Ketogenic Diet for Beginners - How to Get Started on the Keto Diet Unlock the Superfuel of Your Body, Burn the Stubborn Fats while you Sleep & Lose Weight Permanently
Intermittent Fasting for Beginners - How to Get Started with Intermittent Fasting Unlock the Self-Cleansing Process of Autophagy, Reverse Chronic Diseases & Heal Your Body Naturally
Mediterranean Diet for Beginners - How to Get Started on the Mediterranean Diet Unlock the Fat Burning Machine in Your Body, Reduce Weight Permanently & Live a Healthy Lifestyle
Do you understand what you're going to receive when you make this single purchase?
If Yes, Great
Look: "You Can't Enjoy Wealth If You're Not In Good Health"
Are you ready to take back control of your health?
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Download now to discover more about these 3 books that could create a breakthrough in your health, energy, vitality and confidence.
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