"Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be." --Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats
"The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read." --Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University
Most of us have heard of gluten--a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.
At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.
The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:
- Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.
- Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.
- Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress--and are full of lectins.
With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl--and shows you how to eat whole foods in a whole new way.
Summary Of The Longevity Paradox: How to Die Young at a Ripe Old Age by Steven R. Gundry MD
Attention This is a supplementary guide meant to enhance your reading experience of Steven Gundry's book The Longevity Paradox. It is not the original book nor is it intended to replace the original book.
In this fast guide you'll be taken by the hand through a summary and analysis of;
Executive Summary of The Longevity Paradox Book,
The Key Takeaways from each chapter and
Brief chapter-by-chapter summaries
You can start and finish this in an hour or less and get all the valuable information from the original book to help shape your life for a new beginning.
This book will help enhance your reading experience. It will give you deeper insight, fresher perspectives, and help you Obtain Ultimate Comprehension. Perfect for a quick refresh on the main ideas of discussion.
Do You Want to Discover the Real Secret to Lose Weight Fast?
You are in the right place, and this is definitely the right book. 'Ketogenic Diet for Beginners - How to Get Started on the Keto Diet' will show you that dieting doesn't have to be a nightmare. Providing fast results and invaluable knowledge, this book may very well be your turning point to a new body.
According to the Center for Disease Control 62% of American adults are overweight or obese. The fact that the consumption of fast food is also rising raises an alarming worry about our food habits.
Ok, so how exactly will the Keto Diet work for you? How many diets have you already tried without success? Losing your hope is the last thing you'll want in this situation. The keto diet will completely change the way you perceive dieting and you will even have fun with your new food habits. You must be curious, maybe these are some of the questions you have by now...
So, how does the Keto Diet work?
Our body has two sources of fuel: sugar and fat. For most of us, our energy comes from sugar, but the Keto Diet suggests that by shifting the fuel to fat, you will transform your body into a fat-burning machine. The liver creates Ketones from fat which are very energetic molecules that will provide the fuel, especially for the brain. Since the insulin levels drop, the body increases fat burning. Can you feel your clothes looser already?
I've tried many diets before, how will the Keto Diet be different?
The Keto Diet will be different because the results are much faster. When you start a diet and don't see any immediate results on your weight and overall well being, you will very likely quit. With the Keto diet, you feel be almost immediately energized, and you can actually FEEL your body working in a different way. That will give you enough motivation and satisfaction to stick with the diet for an amazing and jaw-dropping results
Dieting doesn't have to be a burden. You don't have to feel constantly stressed thinking about what you can't eat. That state of anxiety can easily take you to depression. No need for that Throw away all your past knowledge about diets, and embrace this book to start a new life. It will be worth it
Benefits this book brings to your life:
A delicious meal plan with enough variety and tastiness to fulfill your appetite while keeping you healthy;
All the secrets of how to unlock your fat-burning mechanism so it works at all times, even when you sleep;
Advice and support so you can build up the necessary confidence to pursue your goals without quitting.
It's time to do something about your dreams, don't you think? Welcome a new life, happier, lighter, and healthier with the book 'Ketogenic Diet for Beginners - How to Get Started on the Keto Diet'.
Would You Like to Know More?
Scroll to the top of the page and select the buy now button.
Автор: Publishing Dependable Название: Summary of The Longevity Paradox by Dr. Steven R. Gundry, MD: How to Die Young at a Ripe Old Age ISBN: 1098926110 ISBN-13(EAN): 9781098926113 Издательство: Неизвестно Цена: 9190.00 T Наличие на складе: Невозможна поставка. Описание: - INCREASE YOUR LIFE SPAN AND AGE WELL WITHOUT DECLINING - RETAIN YOUR GOOD HEALTH, YOUTHFULNESS AND VITALITY EVEN IN OLD AGE - HERE IS THE VERY LATEST, SCIENCE-BACKED, NUTRITION AND LIFESTYLE ACTION PLAN - EASY TO READ, EASY TO UNDERSTAND AND EASY TO FOLLOW AND IMPLEMENT - FOR A LONG, HEALTHY, YOUTHFUL AND HAPPY LIFE, START WITH THIS BOOK THE LONGEVITY PARADOX: HOW TO DIE YOUNG AT A RIPE OLD AGE, by Dr. Steven R Gundry MD, is an excellent and eye-opening contribution to the new science of aging. The book basically shows you how to increase your life span and age well without declining while retaining your good health and youthfulness at the same time (even in old age). The book comes with lots of new perspectives and new information on recent advances and discoveries in aging science. It provides you with the latest, science-backed, nutrition and lifestyle action plan that will help you to: support your gut health (this is the command center of your longevity and good health); prevent and reverse disease; and maintain your good health, youthfulness and vitality at all ages (and even in old age). So if you want to live a long, healthy, youthful and happy life, you can start right now (no matter how old you are) and begin to make the easy changes that are required. Start now by buying this book right now and reading it from cover to cover. The book is easy to read and understand. Its recommendations are also easy to implement. This is a very well-written summary and guide to the book. Yes, you can increase your life span and this book provides you with the plan So don't waste anymore time And don't even think about procrastinating Get started right away BUY THIS BOOK NOW
Can You Turn Your Body Into A Fat Burning Machine Naturally?
Are you tired of trying crazy diets that promise a lot but don't do much? Do you get stuck with the feeling that losing weight is much more complicated than you originally thought? The bad experiences you had in the past shouldn't be a block for your future happiness. What you need is the right diet and right eating habits. There's nothing more special than reconnecting with a healthier you. And this book is the right channel to do it.
But, what is the Vegetarian Keto Diet?
The Vegetarian Keto Diet is a low carb and high fat diet. Usually, our body uses sugar (present in carbohydrates) for fuel. With the keto diet, sugar is replaced by fat (the body's second option for fuel). This fat is transformed by the liver into ketones, energy molecules that supercharges your brain. This version of the Keto Diet presents a vegetarian alternative to fat. Healthy and easy to practice, this trending diet is followed by MILLIONS around the world, and it's your turn to try it
Did you know that the Keto Diet allows you to burn fat 24/7, even when you sleep? This is the ultimate diet to trigger your powerful fat burning machine
What will this book give you?
The structure to build a healthy meal plan designed to burn fat in a very fast pace;
Recipes and do's and don'ts so you can give the best fuel to your body;
Expert tips and advice so you can keep your motivation high and your dream body on sight.
You can feel sorry for the weight you have, or you can read this book and do something about itAround 62% of American adults are obese, and the reason for that is mainly the eating habits. By building healthier eating habits with the Vegetarian Keto Diet, your body has more energy because it burns fat. Unlike other diets, the Vegetarian Keto Diet works so well because your body starts this natural process without you starving.
It's important for you to be a vegetarian, but how good is it to your body? The book 'Vegetarian Keto Diet for Beginners - How to get Started on the Vegetarian Keto Diet' goes through all the facts and myths about vegetarians, and provides wonderful and rich alternatives for meat so your body has the right amount of fat. Foods like avocado, tofu, and seitan are true treasures for this diet.
Dieting doesn't have to be a nightmare You can have a healthy body by eating healthy and burning fat naturally. Read this book now and be surprised with its amazing results. Your dream body is finally within the reach with this book.
Would You Like to Know More?
Scroll to the top of the page and select the buy now button.
Did You Know that You Can Literally Transform Your Body Into a Fat-Burning Machine?
Even if you've...
Tried to lose weight and failed...
Lost motivation while losing weight...
Tried some fad diets that was so popular that you tried, but didn't work...
All these stops NOW.
LOOK
It has been said that six-packs are made in the kitchen, not in the gym...
HOW TRUE
Let's not even talk about six-packs, let's talk about a healthy and lean body that you'll look in the mirror and smile at.Think about it...
No matter how hard you've worked out, or not worked out...
Nothing's going to work unless you eat the right food, at the right portion, at the right time
And choosing a diet isn't like choosing to eat Canadian cuisine or Mexican cuisine...
It's more than that.
Here's a Hint Don't Choose a Diet Which You KNOW You Will NOT Enjoy
Why?
Sustainability.
If I told you I would give you a million dollar tomorrow if you lost 10 kg tomorrow, could you do it?
If you said impossible...
Not true...
YOU COULD CHOP AWAY ONE LEG OF YOURS
See...
Choosing a workout plan or diet that is ATTAINABLE but not SUSTAINABLE is useless.
You need to explore and know about the different diets that are available for you.
Makes sense?
That is why we've combined these 3 books up that introduces you to Keto Diet, Intermittent Fasting and Meditteranean Diet...
Here's what you'll be receiving:
Ketogenic Diet for Beginners - How to Get Started on the Keto Diet Unlock the Superfuel of Your Body, Burn the Stubborn Fats while you Sleep & Lose Weight Permanently
Intermittent Fasting for Beginners - How to Get Started with Intermittent Fasting Unlock the Self-Cleansing Process of Autophagy, Reverse Chronic Diseases & Heal Your Body Naturally
Mediterranean Diet for Beginners - How to Get Started on the Mediterranean Diet Unlock the Fat Burning Machine in Your Body, Reduce Weight Permanently & Live a Healthy Lifestyle
Do you understand what you're going to receive when you make this single purchase?
If Yes, Great
Look: "You Can't Enjoy Wealth If You're Not In Good Health"
Are you ready to take back control of your health?
Would You Like to Know More?
Download now to discover more about these 3 books that could create a breakthrough in your health, energy, vitality and confidence.
Scroll to the top of the page and select the buy now button.
Did You Know that You Can Literally Transform Your Body Into a Fat-Burning Machine?
Even if you've...
Tried to lose weight and failed...
Lost motivation while losing weight...
Tried some fad diets that was so popular that you tried, but didn't work...
All these stops NOW.
LOOK
It has been said that six-packs are made in the kitchen, not in the gym...
HOW TRUE
Let's not even talk about six-packs, let's talk about a healthy and lean body that you'll look in the mirror and smile at.Think about it...
No matter how hard you've worked out, or not worked out...
Nothing's going to work unless you eat the right food, at the right portion, at the right time
And choosing a diet isn't like choosing to eat Canadian cuisine or Mexican cuisine...
It's more than that.
Here's a Hint Don't Choose a Diet Which You KNOW You Will NOT Enjoy
Why?
Sustainability.
If I told you I would give you a million dollar tomorrow if you lost 10 kg tomorrow, could you do it?
If you said impossible...
Not true...
YOU COULD CHOP AWAY ONE LEG OF YOURS
See...
Choosing a workout plan or diet that is ATTAINABLE but not SUSTAINABLE is useless.
You need to explore and know about the different diets that are available for you.
Makes sense?
That is why we've combined these 3 books up that introduces you to Paleo Diet, DASH Diet and Vegetarian Keto Diet...
Here's what you'll be receiving:
Paleo Diet for Beginners - How to Get Started on the Paleo Diet Unlock your Internal Fat Burner, Live Longer & Transform Your Life with a High-Fat, Low-Carb Paleo Diet
Dash Diet for Beginners - How to Get Started on the Dash Diet Unlock the Metabolism Beast, Lose Weight Fast & Lower Blood Pressure Naturally
Vegetarian Keto Diet for Beginners - How to Get Started on the Vegetarian Keto Diet: Unlock the Healthy Fat Burning Machine in your Body, Understand the Plant Paradox & Live a Healthy Lifestyle
Do you understand what you're going to receive when you make this single purchase?
If Yes, Great
Look: "You Can't Enjoy Wealth If You're Not In Good Health"
Are you ready to take back control of your health?
Would You Like to Know More?
Download now to discover more about these 3 books that could create a breakthrough in your health, energy, vitality and confidence.
Scroll to the top of the page and select the buy now button.
Say goodbye to your body fat while taking your taste buds to the Mediterranean
The image pops immediately into our minds: Hot sun, beautiful beaches, and warm people. However, the Mediterranean countries also hold another precious treasure: Its diet. If you are tired of trying new diets, always having the same result, the Mediterranean diet will definitely change your life
How will the book 'Mediterranean Diet for Beginners - How to Get Started on the Mediterranean Diet' impact your life?
You will learn how to turn your body into a fat-burning machine, by having a healthy diet plan;
Discover delicious meals that your family will also love to keep everyone healthy;
Find the hidden benefits of olive oil, vegetables and fruit for a healthier lifestyle.
The Mediterranean diet is so delicious you won't even notice you're dieting Try it now
Did you know that replacing conventional fat with olive oil reduces the risk of breast cancer by 68%? This is just one of many researches that points out the health benefits of the Mediterranean diet. It's also proven to reduce the risk of coronary diseases, depression, and overall cancer. Furthermore, it gives you a great figure and the gift of looking and staying younger.
The book 'Mediterranean Diet for Beginners - How to Get Started on the Mediterranean Diet' lets you forget everything you know about diets. It offers you the chance of losing your stubborn belly fats with a healthy meal plan that is also tasty. This beginners guide gives you all the tools you need to lose weight like you've never dreamed of.
In 2019, a study revealed that the Mediterranean diet was the Easiest and Best diet to follow. Can you imagine how this diet will change your life forever?
After reading this book, here are a few changes you will notice:
Not only will you become slimmer, you'll feel more energy and vitality. Say good bye to lethargy in the middle of the day.
A healthier mind. As clich as it sounds, you are what you eat.
Self-discipline and habits that stays with you for the rest of your life. The Mediterranean diet helps you to build healthy habits that you can adopt for the rest of your life.
Will this diet work for you? Why wouldn't it? It has all the ingredients to help you achieve your dream body, while keeping your happiness on your plates. Act now and buy the book 'Mediterranean Diet for Beginners - How to Get Started on the Mediterranean Diet' and start living the life you've always wanted
Would You Like to Know More?
Scroll to the top of the page and select the buy now button.
Fat-Burning Machine? You Can Become One Too, With the Keto Diet
There are thousands of diets in this world, and still 62% of the American adult population is obese or overweight. What's wrong? Why do people have so much trouble losing weight?
The answer can be:
People are not trying the right diet
Don't feel motivated enough.
Confused with all the different advice everywhere
Diets that deprive you from your favorite foods, or diets that demand high physical exercise will probably take you to a state of anxiety and aversion. Then, all of sudden, you quit your diet. When dieting by yourself, you should have some support. A source of knowledge and energy to keep you going. You don't have to pay expensive nutritionists or personal trainers. You just have to read 'Keto Meal Plan for Beginners - How to Get Started with Keto Meal Planning'.
Your eating habits are the answer to everything that needs correction on your body. By building a solid Keto Meal Plan, one that offers variety, great taste, and it's easy to follow, the results won't be too far away. You had many struggles in the past, and you think that losing weight needs to be painful. Not anymore, here's what you can expect from this short read:
The foundation for the Keto diet, and how food has the ability to trigger certain mechanisms in your body;
A diverse meal plan that doesn't leave you hungry and fulfills all your needs;
Delicious recipes that prove once and for all that dieting can be very fun and tasty
Extraordinary tools to develop a mentality that puts yourself first, giving you the confidence and self-discipline to be successful in your diet.
A step by step advisor that teaches you all the secrets to burn fat faster.
Thousands around the world are amazed with the results of the Keto diet. But why is it so good for you?
The human body has two sources of fuel: fat, or sugar. the most commonly used is sugar. The Keto Diet has an innovative approach: switching the fuel source to fat. This is how the liver produces ketones from fat, giving place to the ketosis. You feel energized and invigorated while your body burns fat in a wild rate, even when you are sleeping. Do you know any diet that can do this? Me neither, and that's why the Keto Diet is so special.
Complaining about your weight and daydreaming about the perfect body won't take you anywhere unless you change your Meal Plan Go the Keto way and be amazed with the fast results. You will be buying new clothes in no time. Read the book 'Keto Meal Plan for Beginners - How to Get Started with Keto Meal Planning' and start changing your life today
Would You Like to Know More?
Scroll to the top of the page and select the buy now button.
Автор: Cityprint Название: Summary of The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox) Book by Dr. Steven R. Gundry ISBN: 1095151800 ISBN-13(EAN): 9781095151808 Издательство: Неизвестно Цена: 8030.00 T Наличие на складе: Невозможна поставка. Описание: NOTE: This is a summary guide and is meant as a companion to, not a replacement for, the original book.ABOUT BOOK: The Lоngеvіtу Paradox (2019) looks аt thrее оf thе mоѕt сruсіаl factors behind аgіng wеll: оur gut bacteria, our gut walls and оur mitochondria. Bу hеlріng us to undеrѕtаnd thе roles thеѕе fасtоrѕ play in our hеаlth, аnd bу ѕhоwіng us ѕоmе powerful strategies we саn аdорt to ѕuрроrt thеm, thе author points us tоwаrd lоng аnd healthy lіvеѕ. ABOUT THЕ AUTHОR; Dr. Stеvеn Gundrу fоundеd аnd runѕ the Intеrnаtіоnаl Heart and Lung Inѕtіtutе аnd the Center fоr Restorative Medicine, where he соnduсtѕ independent mеdісаl research and clinical рrасtісе. Hе was formerly a рrоfеѕѕоr at thе Unіvеrѕіtу of Mаrуlаnd Sсhооl оf Mеdісіnе and thе Lоmа Linda Unіvеrѕіtу Sсhооl оf Mеdісіnе. Hе is thе author оf the Nеw Yоrk Times bestselling bооkѕ Thе Plаnt Pаrаdоx аnd Thе Plаnt Pаrаdоx Cookbook. INTRODUCTION.Lеаrn thе ѕurрrіѕіng ѕесrеtѕ tо lіvіng a long аnd hеаlthу lіfе.Almоѕt еvеrуоnе wаntѕ to lіvе a lоng lіfе - but almost nobody асtuаllу wants tо gеt оld. That's the раrаdоx аt the center of mаnу of оur thoughts, feelings and dеѕіrеѕ аbоut аgіng. It'ѕ a paradox bесаuѕе thе twо ѕеntіmеntѕ ѕееm to соntrаdісt еасh other. After all, lіvіng a lоng lіfе means getting old; we саn't hаvе оnе wіthоut the оthеr, rіght? Wеll, that dереndѕ on what you mеаn by "gеttіng old." If іt'ѕ just thе digits in your age іnсrеаѕіng, thеn, уеѕ, thаt'ѕ impossible tо avoid. But what you're really соnсеrnеd аbоut рrоbаblу isn't thаt number реr se; іt'ѕ thе рhуѕісаl and mеntаl аgіng thаt usually comes wіth іt: brіttlе bоnеѕ, wеаk muѕсlеѕ, cancer, heart аttасkѕ, mеmоrу loss, dеmеntіа - thе list gоеѕ оn аnd оn. Sо whаt you rеаllу wаnt is tо lіvе a lоng life whіlе ѕtіll еnjоуіng thе vіtаlіtу оf your
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.
In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming.
Now, in Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
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