Ketogenic Diet for Beginners - How to Get Started on the Keto Diet: Unlock the Superfuel of Your Body, Burn the Stubborn Fats while you Sleep & Lose W, Steven D. Moore, Jimmy Gundry
Автор: Concise Reading Название: Summary of Dr. Gundry`s Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline By Steven R. Gundry ISBN: 1982930381 ISBN-13(EAN): 9781982930387 Издательство: Неизвестно Цена: 8030.00 T Наличие на складе: Невозможна поставка. Описание: Concise Reading offers an in-depth and comprehensive summary of "Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline" by Steven R. Gundry, unfolding the secret of how to outsmart your own genes and stay healthy. This companion book contains many tantalizing sections including: - Book Summary- Background Information About The Author- Discussion QuestionsAnd much more Get your copy and start reading immediately *Note: This is an independent and unofficial summary & analysis published and written by Concise Reading; it is NOT affiliated with the original author, and is NOT the original book. Please keep in mind that this summary is meant to complement and not a replacement, of the main book.
Did You Know that You Can Literally Transform Your Body Into a Fat-Burning Machine?
Even if you've...
Tried to lose weight and failed...
Lost motivation while losing weight...
Tried some fad diets that was so popular that you tried, but didn't work...
All these stops NOW.
LOOK
It has been said that six-packs are made in the kitchen, not in the gym...
HOW TRUE
Let's not even talk about six-packs, let's talk about a healthy and lean body that you'll look in the mirror and smile at.Think about it...
No matter how hard you've worked out, or not worked out...
Nothing's going to work unless you eat the right food, at the right portion, at the right time
And choosing a diet isn't like choosing to eat Canadian cuisine or Mexican cuisine...
It's more than that.
Here's a Hint Don't Choose a Diet Which You KNOW You Will NOT Enjoy
Why?
Sustainability.
If I told you I would give you a million dollar tomorrow if you lost 10 kg tomorrow, could you do it?
If you said impossible...
Not true...
YOU COULD CHOP AWAY ONE LEG OF YOURS
See...
Choosing a workout plan or diet that is ATTAINABLE but not SUSTAINABLE is useless.
You need to explore and know about the different diets that are available for you.
Makes sense?
That is why we've combined these 3 books up that introduces you to Keto Diet, Intermittent Fasting and Meditteranean Diet...
Here's what you'll be receiving:
Ketogenic Diet for Beginners - How to Get Started on the Keto Diet Unlock the Superfuel of Your Body, Burn the Stubborn Fats while you Sleep & Lose Weight Permanently
Intermittent Fasting for Beginners - How to Get Started with Intermittent Fasting Unlock the Self-Cleansing Process of Autophagy, Reverse Chronic Diseases & Heal Your Body Naturally
Mediterranean Diet for Beginners - How to Get Started on the Mediterranean Diet Unlock the Fat Burning Machine in Your Body, Reduce Weight Permanently & Live a Healthy Lifestyle
Do you understand what you're going to receive when you make this single purchase?
If Yes, Great
Look: "You Can't Enjoy Wealth If You're Not In Good Health"
Are you ready to take back control of your health?
Would You Like to Know More?
Download now to discover more about these 3 books that could create a breakthrough in your health, energy, vitality and confidence.
Scroll to the top of the page and select the buy now button.
Did You Know that You Can Literally Transform Your Body Into a Fat-Burning Machine?
Even if you've...
Tried to lose weight and failed...
Lost motivation while losing weight...
Tried some fad diets that was so popular that you tried, but didn't work...
All these stops NOW.
LOOK
It has been said that six-packs are made in the kitchen, not in the gym...
HOW TRUE
Let's not even talk about six-packs, let's talk about a healthy and lean body that you'll look in the mirror and smile at.Think about it...
No matter how hard you've worked out, or not worked out...
Nothing's going to work unless you eat the right food, at the right portion, at the right time
And choosing a diet isn't like choosing to eat Canadian cuisine or Mexican cuisine...
It's more than that.
Here's a Hint Don't Choose a Diet Which You KNOW You Will NOT Enjoy
Why?
Sustainability.
If I told you I would give you a million dollar tomorrow if you lost 10 kg tomorrow, could you do it?
If you said impossible...
Not true...
YOU COULD CHOP AWAY ONE LEG OF YOURS
See...
Choosing a workout plan or diet that is ATTAINABLE but not SUSTAINABLE is useless.
You need to explore and know about the different diets that are available for you.
Makes sense?
That is why we've combined these 3 books up that introduces you to Paleo Diet, DASH Diet and Vegetarian Keto Diet...
Here's what you'll be receiving:
Paleo Diet for Beginners - How to Get Started on the Paleo Diet Unlock your Internal Fat Burner, Live Longer & Transform Your Life with a High-Fat, Low-Carb Paleo Diet
Dash Diet for Beginners - How to Get Started on the Dash Diet Unlock the Metabolism Beast, Lose Weight Fast & Lower Blood Pressure Naturally
Vegetarian Keto Diet for Beginners - How to Get Started on the Vegetarian Keto Diet: Unlock the Healthy Fat Burning Machine in your Body, Understand the Plant Paradox & Live a Healthy Lifestyle
Do you understand what you're going to receive when you make this single purchase?
If Yes, Great
Look: "You Can't Enjoy Wealth If You're Not In Good Health"
Are you ready to take back control of your health?
Would You Like to Know More?
Download now to discover more about these 3 books that could create a breakthrough in your health, energy, vitality and confidence.
Scroll to the top of the page and select the buy now button.
Say goodbye to your body fat while taking your taste buds to the Mediterranean
The image pops immediately into our minds: Hot sun, beautiful beaches, and warm people. However, the Mediterranean countries also hold another precious treasure: Its diet. If you are tired of trying new diets, always having the same result, the Mediterranean diet will definitely change your life
How will the book 'Mediterranean Diet for Beginners - How to Get Started on the Mediterranean Diet' impact your life?
You will learn how to turn your body into a fat-burning machine, by having a healthy diet plan;
Discover delicious meals that your family will also love to keep everyone healthy;
Find the hidden benefits of olive oil, vegetables and fruit for a healthier lifestyle.
The Mediterranean diet is so delicious you won't even notice you're dieting Try it now
Did you know that replacing conventional fat with olive oil reduces the risk of breast cancer by 68%? This is just one of many researches that points out the health benefits of the Mediterranean diet. It's also proven to reduce the risk of coronary diseases, depression, and overall cancer. Furthermore, it gives you a great figure and the gift of looking and staying younger.
The book 'Mediterranean Diet for Beginners - How to Get Started on the Mediterranean Diet' lets you forget everything you know about diets. It offers you the chance of losing your stubborn belly fats with a healthy meal plan that is also tasty. This beginners guide gives you all the tools you need to lose weight like you've never dreamed of.
In 2019, a study revealed that the Mediterranean diet was the Easiest and Best diet to follow. Can you imagine how this diet will change your life forever?
After reading this book, here are a few changes you will notice:
Not only will you become slimmer, you'll feel more energy and vitality. Say good bye to lethargy in the middle of the day.
A healthier mind. As clich as it sounds, you are what you eat.
Self-discipline and habits that stays with you for the rest of your life. The Mediterranean diet helps you to build healthy habits that you can adopt for the rest of your life.
Will this diet work for you? Why wouldn't it? It has all the ingredients to help you achieve your dream body, while keeping your happiness on your plates. Act now and buy the book 'Mediterranean Diet for Beginners - How to Get Started on the Mediterranean Diet' and start living the life you've always wanted
Would You Like to Know More?
Scroll to the top of the page and select the buy now button.
Fat-Burning Machine? You Can Become One Too, With the Keto Diet
There are thousands of diets in this world, and still 62% of the American adult population is obese or overweight. What's wrong? Why do people have so much trouble losing weight?
The answer can be:
People are not trying the right diet
Don't feel motivated enough.
Confused with all the different advice everywhere
Diets that deprive you from your favorite foods, or diets that demand high physical exercise will probably take you to a state of anxiety and aversion. Then, all of sudden, you quit your diet. When dieting by yourself, you should have some support. A source of knowledge and energy to keep you going. You don't have to pay expensive nutritionists or personal trainers. You just have to read 'Keto Meal Plan for Beginners - How to Get Started with Keto Meal Planning'.
Your eating habits are the answer to everything that needs correction on your body. By building a solid Keto Meal Plan, one that offers variety, great taste, and it's easy to follow, the results won't be too far away. You had many struggles in the past, and you think that losing weight needs to be painful. Not anymore, here's what you can expect from this short read:
The foundation for the Keto diet, and how food has the ability to trigger certain mechanisms in your body;
A diverse meal plan that doesn't leave you hungry and fulfills all your needs;
Delicious recipes that prove once and for all that dieting can be very fun and tasty
Extraordinary tools to develop a mentality that puts yourself first, giving you the confidence and self-discipline to be successful in your diet.
A step by step advisor that teaches you all the secrets to burn fat faster.
Thousands around the world are amazed with the results of the Keto diet. But why is it so good for you?
The human body has two sources of fuel: fat, or sugar. the most commonly used is sugar. The Keto Diet has an innovative approach: switching the fuel source to fat. This is how the liver produces ketones from fat, giving place to the ketosis. You feel energized and invigorated while your body burns fat in a wild rate, even when you are sleeping. Do you know any diet that can do this? Me neither, and that's why the Keto Diet is so special.
Complaining about your weight and daydreaming about the perfect body won't take you anywhere unless you change your Meal Plan Go the Keto way and be amazed with the fast results. You will be buying new clothes in no time. Read the book 'Keto Meal Plan for Beginners - How to Get Started with Keto Meal Planning' and start changing your life today
Would You Like to Know More?
Scroll to the top of the page and select the buy now button.
Can You Turn Your Body Into A Fat Burning Machine Naturally?
Are you tired of trying crazy diets that promise a lot but don't do much? Do you get stuck with the feeling that losing weight is much more complicated than you originally thought? The bad experiences you had in the past shouldn't be a block for your future happiness. What you need is the right diet and right eating habits. There's nothing more special than reconnecting with a healthier you. And this book is the right channel to do it.
But, what is the Vegetarian Keto Diet?
The Vegetarian Keto Diet is a low carb and high fat diet. Usually, our body uses sugar (present in carbohydrates) for fuel. With the keto diet, sugar is replaced by fat (the body's second option for fuel). This fat is transformed by the liver into ketones, energy molecules that supercharges your brain. This version of the Keto Diet presents a vegetarian alternative to fat. Healthy and easy to practice, this trending diet is followed by MILLIONS around the world, and it's your turn to try it
Did you know that the Keto Diet allows you to burn fat 24/7, even when you sleep? This is the ultimate diet to trigger your powerful fat burning machine
What will this book give you?
The structure to build a healthy meal plan designed to burn fat in a very fast pace;
Recipes and do's and don'ts so you can give the best fuel to your body;
Expert tips and advice so you can keep your motivation high and your dream body on sight.
You can feel sorry for the weight you have, or you can read this book and do something about itAround 62% of American adults are obese, and the reason for that is mainly the eating habits. By building healthier eating habits with the Vegetarian Keto Diet, your body has more energy because it burns fat. Unlike other diets, the Vegetarian Keto Diet works so well because your body starts this natural process without you starving.
It's important for you to be a vegetarian, but how good is it to your body? The book 'Vegetarian Keto Diet for Beginners - How to get Started on the Vegetarian Keto Diet' goes through all the facts and myths about vegetarians, and provides wonderful and rich alternatives for meat so your body has the right amount of fat. Foods like avocado, tofu, and seitan are true treasures for this diet.
Dieting doesn't have to be a nightmare You can have a healthy body by eating healthy and burning fat naturally. Read this book now and be surprised with its amazing results. Your dream body is finally within the reach with this book.
Would You Like to Know More?
Scroll to the top of the page and select the buy now button.
Milkshakes? Tasteless Salads? The Adventure of Dieting is About to Take A Shift.
The reasons to diet are many: your health, your looks, or just because Summer is getting closer Losing weight can be a true challenge if you don't know how to handle it properly. Sure, there are thousands of diets out there, but few have proven results. Following a diet without the right mindset, is like eating chips while you're jogging. Until you get this right, no diet will work for you, no matter how trendy it sounds. The plain truth about dieting is not the obsession over calories but rather how strong your mind and willpower are.
The book 'Self Discipline for Weight Loss: The Unsexy Truth of Why the Keto, Dash, Paleo, Mediterranean and Dozens of other Diets will NOT Work for You' shows you the pure truth about all the diets you've tried in the past. There's a reason why they did not work for you, and this book points it out perfectly
How will the Weight Loss Psychology help you?
It will tune your mind with confidence and self-discipline so you can stay focused on your goals, no matter how hard the journey is;
Depriving will be something from the past. With the right mindset, you won't even crave so much because your brain is programmed not to. It saves you the suffering of desperately wanting to eat something you shouldn't.
You will feel calmer, happier, and more satisfied with yourself. The secret of a happy life is to enjoy every little moment. Each pound you lose is a victory;
It will be easier for you to follow a meal plan since this book prepares you to all the situations that might come up along the way.
The annual costs related to obesity diseases goes up to $190 billions in the United States alone. While this is a real problem, with the tendency to aggravate, few are the ones that can actually stick with a diet and lose weight in a fast pace.
You can forget about all the notions you had about diets before. In fact, this is the only book that will help you to finally follow your own diet, and reach your dream weight. The key to it is psychology, and after reading this book, you will feel more prepared than ever to face the challenge of a diet. Step by step, this book will provide priceless information that will forever change you the way you live
Would You Like to Know More?
Scroll to the top of the page and select the buy now button.
I'm sure you have already tried dozens of diets. And now you're reaching a point where you think that your weight will never leave for good. Well, think again. This book unfolds valuable secrets and strategies that help you lose weight as fast as possible. 'Paleo Diet for Beginners - How to Get Started on the Paleo Diet' will give you new hope and confidence to pursue the body of your dreams.
Find the right strategies and tips to turn your body into a fat-burning machine With a healthy meal plan that offers variety and nutrients in abundance, your body will be healthier than ever before
Why is the Paleo diet right for you?
It's based on vegetables, fruits, lean meats and fishes, seeds, nuts and oils. When the ingredients are combined, you'll have a delicious and light meal with the right calories.
It has key nutrients and vitamins that accelerate your fat burning machine naturally.
Keeps your energy level high so that you can pursue other things in your life with renewed confidence
Counting calories? Crazy gym hours? Feelings of suffering and anxiety? All of them belong to the past: the paleo diet gives you everything you need to lose weight fast and easy.
Did you know that the Paleo diet is based on the eating habits of our ancestors in the Paleolithic Era? It supports the idea of eating only what a hunter/gatherer back then would eat, leaving dairy, refined sugar and processed foods out. This diet offers a balanced variety of benefits to your body, and improves its energy and well-being. Besides, the Paleo diet is designed to burn fat really fast, helping you to achieve a slimmer, leaner and sexier body faster.
After reading this book you will be able to:
Build a complete and balanced meal plan step by step to activate your fat-burning machine;
Develop the mental strength to stay focused on your course;
Have a more healthy body, with renewed energy.
Did you know that obesity costs around 21% of the total healthcare budget in the US?
You have two choices: you either go on complaining about your weight, or, you can actually do something about it. The best way to start it, is by reading this book that provides you a full guide with everything you need to know to achieve your dream body with the Paleo Diet
Would You Like to Know More?
Scroll to the top of the page and select the buy now button.
The reasons for that can be numerous, but the following are the most common killers:
Trying the wrong diet for yourself;
Lack of motivation and self-discipline;
Suffering from deprivation of foods you love that makes you quit dieting.
There are thousands of diets out there, and most of them are simply a trend. It can be confusing to choose the right diet to follow, one that balances its needs with its benefits. The DASH diet, which means Dietary Approaches to Stop Hypertension, focuses on improving your health through healthy eating, which will trigger your fat burning machine naturally. This simple, yet precious knowledge will change the way you perceive diets for the rest of your life, and the book 'Dash Diet for Beginners - How to Get Started on the Dash Diet' will unfold all the secrets you need to know.
Right now you must be curious What is the dash diet all about? And why are so many following it around the world? Here's what this amazing book has to teach you:
How to follow a solid meal plan that promotes healthy eating, with delicious recipes that boost your energy
The right mindset that builds your self-esteem and self-discipline to carry on with your goals without losing motivation.
The secrets of a diet that triggers your natural process of burning fat in a faster pace so you can finally reach your dream body
Dash diet is not like other diets. Following a diet can be very difficult to deal with, taking into account the suffering from depriving yourself from your favorite food. Instead, DASH Diet offers great variety, and even allows you to eat sweets and drink alcohol in moderation. What are you waiting for? You have to try it
Did you know that the dash diet can lower your systolic blood pressure by 8 to 14 points in just two weeks?
And this makes all the difference to live a healthier life. The DASH Diet reduces the risk of heart disease, stroke, diabetes, and cancer. Not only will you lose fat much faster, your body will become healthier than ever before.
The book 'Dash Diet for Beginners - How to Get Started on the Dash Diet' holds the key secrets for you to be successful in your diet. This is the opportunity you've been looking for, and this book is the first step you need to take. Dieting will never be the same again
Would You Like to Know More?
Scroll to the top of the page and select the buy now button.
What's The Magic of Losing Weight with Intermittent Fasting?
Fasting is not a new practice. In fact it goes back to ancient times. Although in many cultures fasting has a religious meaning, it's also a strong and effective way of losing weight and improving your metabolism. In the modern times, fasting has a new approach which is easier to follow with our busy lives. Curious? It's time for you to read 'Intermittent Fasting for Beginners - How to Get Started with Intermittent Fasting'.
What is the Intermittent Fasting?
It's a way of practicing fasting in an intermittent fashion, erasing the suffering that comes from the full day of fasting.
How can Intermittent Fasting help you to lose weight?
You will learn the deepest secrets of how fasting works, and why it's so good for your health;
It provides valuable knowledge that teaches you how to trigger your Self-Cleansing Process of Autophagy.
Instructions on how to build an effective meal plan that keeps your body in a balanced state.
strategies to develop a strong mindset to support your journey.
The benefits of Intermittent Fasting are countless. Some of the most powerful are the ability to reverse chronic diseases, fight obesity, heart disease, and of course losing weight in a healthy way.
A recent study found that people who practice intermittent fasting can lose up to 8% of their total weight in just 24 weeks
You have the will, and now you have the perfect book. What's holding you back? The power of changing your life lies in your hands alone. If you're tired of trying diets that don't work, this is a brand new opportunity for you that will actually make a change With this book, you will gain access to powerful knowledge that will change your eating habits for good in order to live a healthier and happier life.
Would You Like to Know More?
Scroll to the top of the page and select the buy now button.
Did You Know that You Can Literally Transform Your Body Into a Fat-Burning Machine?
Even if you've...
Tried to lose weight and failed...
Lost motivation while losing weight...
Tried some fad diets that was so popular that you tried, but didn't work...
All these stops NOW.
LOOK
It has been said that six-packs are made in the kitchen, not in the gym...
HOW TRUE
Let's not even talk about six-packs, let's talk about a healthy and lean body that you'll look in the mirror and smile at.Think about it...
No matter how hard you've worked out, or not worked out...
Nothing's going to work unless you eat the right food, at the right portion, at the right time
And choosing a diet isn't like choosing to eat Canadian cuisine or Mexican cuisine...
It's more than that.
Here's a Hint Don't Choose a Diet Which You KNOW You Will NOT Enjoy
Why?
Sustainability.
If I told you I would give you a million dollar tomorrow if you lost 10 kg tomorrow, could you do it?
If you said impossible...
Not true...
YOU COULD CHOP AWAY ONE LEG OF YOURS
See...
Choosing a workout plan or diet that is ATTAINABLE but not SUSTAINABLE is useless.
You need to explore and know about the different diets that are available for you.
Makes sense?
That is why we've combined these 3 books up that introduces you to Keto Meal Plan, Anti Inflammatory Diet and Self Discipline for Weight Loss...
Here's what you'll be receiving:
Keto Meal Plan for Beginners - How to Get Started with Keto Meal Planning Unlock the Secrets of Ketosis, Enhance Mental Clarity & Infuse the Keto Diet into Your Daily Life Easily
Anti Inflammatory Diet for Beginners - How to Get Started on the Anti Inflammatory Diet Unlock the Power to Minimize Painful Inflammation, Heal the Immune System Naturally & Lose Weight Permanently
Self Discipline for Weight Loss: The Unsexy Truth of Why the Keto, Dash, Paleo, Mediterranean and Dozens of other Diets will NOT Work for You: Unlock the Secrets of Weight Loss Psychology
Do you understand what you're going to receive when you make this single purchase?
If Yes, Great
Look: "You Can't Enjoy Wealth If You're Not In Good Health"
Are you ready to take back control of your health?
Would You Like to Know More?
Download now to discover more about these 3 books that could create a breakthrough in your health, energy, vitality and confidence.
Scroll to the top of the page and select the buy now button.
Pain Doesn't Have to Last Forever. You Can Break Free from Suffering With the Anti Inflammatory Diet.
Our immunity system is key to our wellness. Without it, inflammation would easily take control and all sorts of diseases would show up. A weak immunity system makes you a vulnerable target, and the possibility of getting ill is much higher. However, this isn't a problem without a solution. To help you heal your immunity system and lose weight, this book has the mission of teaching you all the secrets of the Anti Inflammatory Diet.
Dark chocolate and avocado? What a perfect match Low on calories and highly energetic. Learn delicious recipes that will completely revolutionize the way you eat Losing weight and living a healthier life has never been easier
Here's how this book can improve your health:
You will learn everything about the the foods you can use, and the ones you don't. This diet offers great variety and highly nutritious meals so you will never go hungry;
Learn its benefits: Its effective with diabetes, heart disease, psoriasis, and rheumatoid arthritis, and can also reduce the risk of some cancers.
A wide variety of delicious recipes so you can be creative while you lose weight
Step by step instructions to create a perfectly balanced meal plan that provides your body everything it needs.
Researches show that the consumption of fast food is rising, and physical activity is getting lower by every day. The solution to this problem is healthy eating habits that boost up your energy
Even if you have already tried a number of diets, this book has priceless knowledge for you. Especially crafted for beginners, it covers the Anti inflammatory diet from A to Z, with easy step by step instructions, tips, and advices to assure you reach the body of your dreams.
The anti inflammatory diet provides exclusive benefits to your body that other diets don't. Your immunity system is restored and empowered and you will feel stronger than ever. Naturally, your body begins to lose weight, and finally, after so many tries, you can actually see the results on your weight. The book 'Anti Inflammatory Diet for Beginners - How to Get Started on the Anti Inflammatory Diet' will be your partner to keep you motivated so you can reach your goals
Would You Like to Know More?
Scroll to the top of the page and select the buy now button.
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