8 Weeks to 30 Consecutive Pull-Ups: Build Your Upper Body Working Your Upper Back, Shoulders, and Biceps - at Home Workouts - No Gym Required -, Smith Cody

Автор: Smith Cody
Название: 300 Lunges a Day 30 Day Challenge: Workout Your Back, Butt, Hips, and Legs While Gaining Better Mobility and Stability With This Lower Body Exercise P
ISBN: 1952381118 ISBN-13(EAN): 9781952381119
Издательство: Неизвестно
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Цена: 14710.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

You've lost your workout motivation.

You've hit a plateau.

Or maybe you're just looking for your next challenge.

The 300 lunges a day 30-day challenge has what you're looking for.

Whether you can currently manage 5 lunges or over 50, there is a place for you in this program.

What you can expect:

• the program to be tough but manageable
• to stack on muscle on your glutes, hamstrings, and quads
• bust through any plateau to hit your new squat max
• to see progress in other areas of your physical physique/ability
• your maximum consecutive lunge rep count to increase significantly
• a program to meet you exactly where you are with your current lunge max
• workouts that can be completed anywhere including in your home
• needing zero equipment: just your body, grit, and determination
• to feel transformed after just 30 days

The 300 lunges a day challenge is here to take your fitness to the next level if you're willing to accept the challenge.

Don't wait to challenge yourself.

Don't wait to feel ready.

Start today and become ready.

Your new you is just 30 days away.

Accept the challenge.

Buy Your Copy Now.

Автор: Smith Cody
Название: 100 Pull-Ups a Day 30 Day Challenge: Gain Muscle, Massive Strength, and Increase Your Pull up, Chin up Rep Count Using This One Killer Exercise Progra
ISBN: 1952381061 ISBN-13(EAN): 9781952381065
Издательство: Неизвестно
Рейтинг:
Цена: 14710.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

100 pull-ups a day...

...a challenge few are willing to accept.

There is no greater bodyweight exercise than the pull-up to increase your strength and muscle gains.

Dedicating an entire month and committing to 100 pull-ups a day will ensure you see the results you need.

Over the next 30 days, you will have completed 3,000 pull-ups. More than most do in a lifetime.

Even if you can barely do a couple of pull-ups, this 30-day program will guide you every step of the way.

Don't wait to be ready.

Don't wait to be stronger.

Accept the challenge and become ready and stronger in the process.

Grab your copy today.

Автор: Smith Cody
Название: 300 Squats a Day 30 Day Challenge: Workout Your Glutes, Quadriceps, and Hamstrings While Improving Your Balance and Core Strength With This Lower Body
ISBN: 195238110X ISBN-13(EAN): 9781952381102
Издательство: Неизвестно
Рейтинг:
Цена: 14710.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

You've lost your workout motivation.

You've hit a plateau.

Or maybe you're just looking for your next challenge.

The 300 squats a day 30-day challenge has what you're looking for.

Whether you can currently manage 5 squats or over 50, there is a place for you in this program.

What you can expect:

• the program to be tough but manageable
• to stack on muscle in your glutes, quads, and hamstrings
• bust through any plateau to hit your squat max
• enhance your overall athletic ability
• to see progress in other areas of your physical physique/ability
• your maximum consecutive squat rep count to increase significantly
• a program to meet you exactly where you are with your current squat max
• workouts that can be completed anywhere including in your home
• needing zero equipment: just your body, grit, and determination
• to feel transformed after just 30 days

The 300 squats a day challenge is here to take your fitness to the next level if you're willing to accept the challenge.

Don't wait to challenge yourself.

Don't wait to feel ready.

Start today and become ready.

Your new you is just 30 days away.

Accept the challenge.

Buy Your Copy Now.

Автор: Smith Cody
Название: One Exercise, 12 Weeks, Chiseled Chest: Transform Your Upper Body With This Push-up Strength Training Workout Routine - at Home Workouts - No Gym Requ
ISBN: 1952381207 ISBN-13(EAN): 9781952381201
Издательство: Неизвестно
Рейтинг:
Цена: 18380.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise.

In the first 4 weeks, you'll develop your push-up foundation.

In the next 8 weeks, you'll focus on building on top of your foundation to reach 100 consecutive push-ups and beyond.

All of this to:

• become even stronger
• build muscle in your triceps, shoulders, and chest (what ladies go crazy for)
• accomplish what few have ever accomplished

And whether you can currently manage 5 push-ups or over 50, there is a place for you in this program.

You can expect:

• the program to be tough but manageable
• a program to meet you exactly where you are with your current push-up max
• workouts that can be completed anywhere including in your home
• not needing a gym: just your body, grit, and determination

This push-up program is here to take your fitness to the next level if you're willing to accept the challenge.

Don't wait to challenge yourself.

Don't wait to feel ready.

Start today and become ready.

Your new you is just 90 days away.

Buy Your Copy Now.

Автор: Smith Cody
Название: One Exercise, 12 Weeks, Broad Back: Transform Your Upper Body With This Pull-up Strength Training Workout Routine - at Home Workouts - No Gym Required
ISBN: 1952381185 ISBN-13(EAN): 9781952381188
Издательство: Springer
Рейтинг:
Цена: 14960.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise.

In the first 4 weeks, you'll develop your pull-up foundation.

In the next 8 weeks, you'll focus on building on top of your foundation to reach 30 consecutive pull-ups and beyond.

All of this to:

• become even stronger
• build muscle in your biceps, shoulders, and back
• accomplish what few have ever accomplished
• step into the role of king of the bar

And whether you can currently manage 2 pull-ups or over 15, there is a place for you in this program.

You can expect:

• the program to be tough but manageable
• a program to meet you exactly where you are with your current pull-up max
• workouts that can be completed anywhere including in your home
• not needing a gym: just your body, a bar, grit, and determination

This pull-up program is here to take your fitness to the next level if you're willing to accept the challenge.

Don't wait to challenge yourself.

Don't wait to feel ready.

Start today and become ready.

Your new you is just 90 days away.

Buy Your Copy Now.

Автор: Smith Cody
Название: One Exercise, 12 Weeks, Chiseled Abs: Transform Your Core With This Sit-up Strength Training Workout Routine - at Home Workouts - No Gym Required -
ISBN: 1952381215 ISBN-13(EAN): 9781952381218
Издательство: Springer
Рейтинг:
Цена: 14960.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise.

In the first 4 weeks, you'll develop your sit-up foundation.

In the next 8 weeks, you'll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond.

All of this to:

• become even stronger
• build muscle in your abs, obliques, and lower back
• add definition to your six-pack (that ladies go crazy for)
• develop your core stability and posture
• enhance your overall athletic performance
• accomplish what few have ever accomplished

And whether you can currently manage 5 sit-ups or over 50, there is a place for you in this program.

You can expect:

• the program to be tough but manageable
• a program to meet you exactly where you are with your current sit-up max
• workouts that can be completed anywhere including in your home
• not needing a gym: just your body, grit, and determination

This sit-up program is here to take your fitness to the next level if you're willing to accept the challenge.

Don't wait to challenge yourself.

Don't wait to feel ready.

Start today and become ready.

Your new you is just 90 days away.

Buy Your Copy Now.

Автор: Cody Smith
Название: Gulf: Poems
ISBN: 1680031945 ISBN-13(EAN): 9781680031942
Издательство: Mare Nostrum (Eurospan)
Рейтинг:
Цена: 22170.00 T
Наличие на складе: Поставка под заказ.
Описание: This is one part ode and one part elegy to Smith`s Louisiana. It is a book that, all at once, questions, praises, and eulegizes its muse. Smith`s poetry works to elevate people, places, and things that are often looked over as unpoetic.

Автор: Smith Cody
Название: Stage Fight: How to Punch Your Fears of Public Speaking in the Face!
ISBN: 1733269231 ISBN-13(EAN): 9781733269230
Издательство: Неизвестно
Рейтинг:
Цена: 24510.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Discover how to punch your fears of public speaking in the face even if you have always been afraid to speak in front of an audience!

Автор: Cody Ron, Smith Jeffrey K.
Название: Test Scoring and Analysis Using SAS (Hardcover edition)
ISBN: 1642955698 ISBN-13(EAN): 9781642955699
Издательство: Неизвестно
Рейтинг:
Цена: 83310.00 T
Наличие на складе: Невозможна поставка.
Описание: Develop your own multiple-choice tests, score students, produce student rosters (in print form or Excel), and explore item response theory (IRT).

Aimed at nonstatisticians working in education or training, Test Scoring and Analysis Using SAS describes item analysis and test reliability in easy-to-understand terms, and teaches you SAS programming to score tests, perform item analysis, and estimate reliability. Maximizing flexibility, the scoring and analysis programs enable you to analyze tests with multiple versions, define alternate correct responses for selected items, and repeat the scoring with selected items deleted.

You will be guided step-by-step on how to design multiple-choice items, use analysis to improve your tests, and even detect cheating on students' submitted multiple-choice tests. Other subjects addressed include reading in data from a variety of sources (text files and Excel workbooks, for example), detecting errors in the input data, and producing class rosters in printed form or Excel workbooks. Also included is a chapter on IRT-widely used in education to calibrate and evaluate items in tests in education such as the SAT and GRE-with instructions for running the new SAS procedure PROC IRT.