Cognitive Behaviour Therapy for Dental Phobia and Anxiety, ?–st 95.95
Автор: Beck Judith S. Название: Cognitive Behavior Therapy, Third Edition: Basics and Beyond ISBN: 1462544193 ISBN-13(EAN): 9781462544196 Издательство: Taylor&Francis Рейтинг: Цена: 58170.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Hundreds of thousands of clinicians and graduate students have relied on this text--now significantly revised with more than 50% new material--to learn the fundamentals of cognitive behavior therapy (CBT).
Автор: Lars-Göran Öst,Erik Skaret Название: Cognitive Behavioral Therapy for Dental Phobia and Anxiety ISBN: 1119960711 ISBN-13(EAN): 9781119960713 Издательство: Wiley Рейтинг: Цена: 47470.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Intended for professionals and researchers in clinical psychology and dentistry as well as practicing dentists, this presents the first guide to evidence-based CBT treatment of dental anxiety. Author Lars-Goran Ost presents his single-session phobia treatment protocol tailored to the treatment of dental phobia.
Would you like to learn everything there is about acceptance and commitment therapy?
Do you sometimes wish you had a different view on life, and also find importance and reason for it?
Are you looking to empower your thoughts while working on your openness and awareness?
If so, then keep on reading to discover the many benefits of acceptance and commitment therapy also known as ACT This book is perfect for anyone looking to eliminate stress from future life events, and also reduce the time and energy thinking about the past. It might sound like there is a lot to cover, but this guide is structured in a way to carefully cover all of the sections, so you can completely consume what is written
Acceptance and commitment therapy is a proof-based Cognitive Behavioral Therapy that utilizes acceptance and mindfulness procedures. ACT provides a framework for a more profound understanding of what it is to be human and, how to carry on with your life with reason, receptiveness, imperativeness, and fun Pause for a minute to consider your own life. Have you avoided obligations in your life more than you like to admit, which stopped you from becoming the best version of yourself? Now that can finally change
Here's what you can learn from our amazing guide:
How to successfully deal with negative thoughts
Tips on how to accept feelings and achieve happiness
Six core processes of ACT
How to find the lost meaning in life and start living again
List of important barriers you can overcome to live a pleasant life
And much more
If you are looking to learn techniques that will help you with mindfulness and acceptance, then this is the only guide on ACT you will ever need Master utilization of six center mental procedures quickly
Would you like to learn everything there is about acceptance and commitment therapy?
Do you sometimes wish you had a different view on life, and also find importance and reason for it?
Are you looking to empower your thoughts while working on your openness and awareness?
If so, then keep on reading to discover the many benefits of acceptance and commitment therapy also known as ACT This book is perfect for anyone looking to eliminate stress from future life events, and also reduce the time and energy thinking about the past. It might sound like there is a lot to cover, but this guide is structured in a way to carefully cover all of the sections, so you can completely consume what is written
Acceptance and commitment therapy is a proof-based Cognitive Behavioral Therapy that utilizes acceptance and mindfulness procedures. ACT provides a framework for a more profound understanding of what it is to be human and, how to carry on with your life with reason, receptiveness, imperativeness, and fun Pause for a minute to consider your own life. Have you avoided obligations in your life more than you like to admit, which stopped you from becoming the best version of yourself? Now that can finally change
Here's what you can learn from our amazing guide:
How to successfully deal with negative thoughts
Tips on how to accept feelings and achieve happiness
Six core processes of ACT
How to find the lost meaning in life and start living again
List of important barriers you can overcome to live a pleasant life
And much more
If you are looking to learn techniques that will help you with mindfulness and acceptance, then this is the only guide on ACT you will ever need Master utilization of six center mental procedures quickly
Are you ready to Overcome Anxiety, Depression and Negative Thoughts? And take control of your mind?
If you are looking for a way to deal with your mental issues once and for all, then Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression is the book you have been looking for.
Cognitive behavioral therapy is a therapy that provides you with the techniques that you need in order to move past your depression, anxiety, phobias, and so much more.
Anxiety and depression are things that you will always have to deal with, but thanks to cognitive behavioral therapy you will learn the techniques that you require in order to help deal with the negative emotions that are associated with anxiety and depression.
When it comes to your phobias, thanks to the techniques you will learn with CBT, you will be able to overcome them and eventually forget that you ever had them It will take time, and you may not overcome them while you are in cognitive behavioral therapy but if you stick to the techniques that you learn, you can continue to help yourself overcome your phobia.
The most important thing that you have to remember is that you have to keep going no matter how hard it gets You cannot give up and you cannot back down. Giving up means that you are okay with how you react to things right now and you would not have looked into CBT if that was the truth.
No matter how hard things get, you have to keep going
In this book you will learn:
What cognitive behavioral therapy is.
How cognitive behavioral therapy can help you with your anxiety.
How cognitive behavioral therapy can help you deal with your depression.
How cognitive behavioral therapy can help you cope with your phobias.
Solutions to dealing with your depression, anxieties, and phobias.
And so much more
Cognitive behavioral therapy is extremely helpful as long as you are willing to put the work in
Before you start CBT, ensure you have the time to put in the work it will require for you to reach your goals.
So, what are you waiting for? Get ready to change your life for the better once and for all, buy this book today and start your healing journey
Автор: John Heffner, Heffner Название: Cognitive behavioral therapy ISBN: 8831351559 ISBN-13(EAN): 9788831351553 Издательство: Неизвестно Рейтинг: Цена: 27520.00 T Наличие на складе: Невозможна поставка. Описание: Take control of your mind and start your CBT journey to achieving happiness!If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or fears associated with phobias, then your actions might not be to blame. It might just be your thoughts..
Автор: Heffner John Название: Cognitive Behavioral Therapy: Techniques You Need to Free Yourself from Anxiety, Depression, Phobias, and Intrusive Thoughts. Avoid Harmful Meds by ISBN: 8831351427 ISBN-13(EAN): 9788831351423 Издательство: Неизвестно Рейтинг: Цена: 17860.00 T Наличие на складе: Невозможна поставка. Описание: Take control of your mind and start your CBT journey to achieving happiness!If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or fears associated with phobias, then your actions might not be to blame. It might just be your thoughts..
Автор: Heffner John Название: Cognitive Behavioral Therapy: Techniques You Need to Free Yourself from Anxiety, Depression, Phobias, and Intrusive Thoughts. Avoid Harmful Meds by ISBN: 883135177X ISBN-13(EAN): 9788831351775 Издательство: Неизвестно Рейтинг: Цена: 17860.00 T Наличие на складе: Невозможна поставка. Описание: Take control of your mind and start your CBT journey to achieving happiness!If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or fears associated with phobias, then your actions might not be to blame. It might just be your thoughts..
Автор: Veale, David,Keyes, Alexandra Название: Free Yourself from Emetophobia ISBN: 178775331X ISBN-13(EAN): 9781787753310 Издательство: Jessica Kingsley Рейтинг: Цена: 0.00 T Наличие на складе: Невозможна поставка. Описание: Drawing on CBT and ERP, this self-help guide provides the tools needed to better understand and overcome emetophobia. It addresses key causes, offers guidance on common challenges and sets out a clear step-by-step plan to free yourself from emetophobia and live a life that is meaningful to you.
Have anxiety disorders caused you to miss out on the things that make life most rewarding? Does it seem that you're largely unable to truly get rest and be comfortable? Having anxiety disorders can affect your daily life in a large number of ways, making it seem like it's impossible to get a leg up on the things that you are interested in or that can improve your life.
Cognitive Behavioral Therapy is a psycho-social intervention therapy. This therapy focuses on challenging and altering the unhelpful or harmful cognitive behaviors and distortions that can keep you from seeing the world in front of you as it really is. It can also improve emotional regulation and includes strategies for coping with the triggers that can bring your day to a standstill.
Anxiety can have a profound effect on the way you live your life, the things you can achieve, and your relationships with people. Some disorders are so severe that getting out of bed in the morning can seem like a Herculean feat. The secret, though, is that you don't have to let it be that way. Cognitive Behavioral Therapy can drastically revolutionize the way you live your life and change your outlook for the better. Whether you have an intense phobia of the outside world, can't seem to get comfortable in social situations or have intense panic attacks, CTB is about you.
CBT is meant to be something you can use to get more comfortable in your own life and in your own situation. Living the life that you want to live is possible, in spite of what your anxiety disorder may have you believe. Often, when we have the capability to reach for the things that we need and want in life, our anxieties can have us so utterly convinced of our shortcomings that we won't even try. Your anxiety disorder is lying to you; you can achieve your goals
That's why this bundle will bring you:
The reasons and mechanisms behind your struggles with anxiety
The reasons why your anxiety is controlling you and not vice versa
Clinically proven techniques to get you through episodes
The tools to live a life free of phobias
The tools to kick the anxiety without the medication
Dominance over your anxiety, no matter the situation
What staying mindful actually means and how to achieve it.
Surely My Anxiety Disorder is Bad Enough That I'm Beyond Help
Even if your anxiety has left you feeling like there is nothing for you in this world, the techniques and information in this book can bring you back to life. Experience the excitement about your goals and desires again, experience social situations without the fear and pressure. Download this book bundle today and take control of your anxiety disorders.
Here's a practical book written to show you how you can use simple CBT techniques to treat an expansive range of disorders and overcome real-world challenges. Exploring the whole concept of CBT and its benefits, "COGNITIVE BEHAVIORAL THERAPY MADE SIMPLE" shares how you can apply the principles of CBT in your life and become a more rational individual.
CBT is scientifically proven to treat mental health problems and boost happiness by modifying dysfunctional emotions, behaviors and thoughts. And this book is your guide to its effective application.
Whether you are highly knowledgeable or just a beginner in the field of CBT, this book is a simple comprehensive guide that will show you empirically valid CBT techniques that can be used to treat a wide range of mental health problems, including stress, panic attack, depression, anxiety and more.
Author Daniel Anderson covers the major fields of CBT, including:
How to re-adjust your thoughts and overcome negative behavioral patterns
A wide range of exercises designed to help you overcome anxiety
How to completely stay in control of your inner thoughts and direct your life positively
Research-supported approaches to get rid of bad habits
And more
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