Are you kept awake at night by racing thoughts that just won't turn off? Do you constantly worry about the future and what bad things tomorrow could bring?Are you ready to change these patterns of obsessive negativity and turn your life around? It's time to turn to a tried and tested method of retraining your brain: cognitive behavioral therapy. This book will teach you how to take control of your mental health and see negative thoughts for what they are-unhelpful, unproductive and, often, unrealistic. By explaining the steps involved in cognitive behavioral therapy, this book gives you all the tools you need to get the most out of your sessions. Besides learning about the intricacies of CBT itself, you'll also find out what it can do for a variety of mental health issues and unhealthy habits. You'll also discover:
● How both CBT and DBT can help you transform your life
● What cognitive behavioral therapy can do for sleep disorders such as insomnia
● How CBT can help you manage mood disorders as well as anxiety and depression
● Using CBT to build your self-confidence and feel better about life
● Techniques and mindfulness strategies to retrain your brain to see the good in the world
And much more Why suffer in silence any longer? Cognitive behavioral therapy can help you find the root cause of your anxieties and show you how to manage your emotions so that they don't manage you. Your life is in your hands, and with cognitive behavioral therapy, you can steer it in the right direction. Click "add to cart" and be on your way to a brighter, happier, more fulfilling life today
Автор: Simos, Gregoris (university Of Macedonia, Greece) Hofmann, Stefan G. (boston University, Usa) Название: Cbt for anxiety disorders ISBN: 0470975539 ISBN-13(EAN): 9780470975534 Издательство: Wiley Рейтинг: Цена: 36910.00 T Наличие на складе: Поставка под заказ.
Автор: Alladin Assen Название: Integrative CBT for Anxiety Disorders ISBN: 111850979X ISBN-13(EAN): 9781118509791 Издательство: Wiley Рейтинг: Цена: 37960.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Integrative CBT for Anxiety Disorders applies a systematic integrative approach, Cognitive Hypnotherapy (CH), to the psychological treatment of anxiety disorders; it demonstrates how simple techniques can be used to create a therapeutic context within which CBT is more effective.
Автор: Ioana Alina Cristea; Simona Stefan; Oana David; Cr Название: REBT in the Treatment of Anxiety Disorders in Children and Adults ISBN: 3319184180 ISBN-13(EAN): 9783319184180 Издательство: Springer Рейтинг: Цена: 46570.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This clinical guide reviews the basics of Rational Emotive Behavior Therapy and presents a quartet of tested protocols for treating anxiety disorders in children and adults.
Автор: Chorpita, Bruce F. (phd, Department Of Psychology, University Of California, Los Angeles; President, Practicewise, Satellite Beach, Fl) Название: Modular cognitive-behavioral therapy for childhood anxiety disorders ISBN: 1593853637 ISBN-13(EAN): 9781593853631 Издательство: Taylor&Francis Рейтинг: Цена: 48990.00 T Наличие на складе: Невозможна поставка. Описание: This clinically wise and pragmatic book presents a systematic approach for treating any form of childhood anxiety using proven exposure-based techniques. What makes this rigorously tested modular treatment unique is that it is explicitly designed with flexibility and individualization in mind.
Автор: Barlow, David H. (professor Of Psychology And Psychiatry, Emeritus, And The Founder Of The Center For Anxiety And Related Disorders, Professor Of Psyc Название: Mastery of your anxiety and panic ISBN: 0197584098 ISBN-13(EAN): 9780197584095 Издательство: Oxford Academ Рейтинг: Цена: 27450.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it.
Автор: Manassis Katharina Название: Cognitive Behavioral Therapy with Children ISBN: 1138850306 ISBN-13(EAN): 9781138850309 Издательство: Taylor&Francis Рейтинг: Цена: 33670.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This new edition of Cognitive Behavioral Therapy with Children links together the methods of cognitive behavioral therapy (CBT) practiced in academic centers as well as the community. This book addresses the challenges community practitioners face when pressured to use CBT with youth who live with mental health disorders, but whose circumstances differ from those in research settings. Practitioners will learn how to overcome therapeutic obstacles. This new edition contains an expanded discussion on cultural considerations relevant to assessment and treatment, as well as a new chapter on training others in CBT for children.
Автор: Manassis Название: Cognitive Behavioral Therapy with Children ISBN: 1138850292 ISBN-13(EAN): 9781138850293 Издательство: Taylor&Francis Рейтинг: Цена: 122490.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This new edition of Cognitive Behavioral Therapy with Children links together the methods of cognitive behavioral therapy (CBT) practiced in academic centers as well as the community. This book addresses the challenges community practitioners face when pressured to use CBT with youth who live with mental health disorders, but whose circumstances differ from those in research settings. Practitioners will learn how to overcome therapeutic obstacles. This new edition contains an expanded discussion on cultural considerations relevant to assessment and treatment, as well as a new chapter on training others in CBT for children.
Автор: Waller, Glenn Turner, Hannah Tatham, Madeleine Mountford, Victoria A Wade, Tracey D Название: Brief cognitive behavioural therapy for non-underweight patients ISBN: 0367192292 ISBN-13(EAN): 9780367192297 Издательство: Taylor&Francis Рейтинг: Цена: 29590.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Brief Cognitive Behavioural Therapy for Non-Underweight Patients provides an evidence-based protocol that can be delivered by junior or senior clinicians, helping patients to recover and go on to live a healthy life.
Автор: Waller, Glenn , Turner, Hannah , Tatham, Madelei Название: Brief Cognitive Behavioural Therapy for Non-Underweight Patients ISBN: 0367192276 ISBN-13(EAN): 9780367192273 Издательство: Taylor&Francis Рейтинг: Цена: 132710.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Brief Cognitive Behavioural Therapy for Non-Underweight Patients provides an evidence-based protocol that can be delivered by junior or senior clinicians, helping patients to recover and go on to live a healthy life.
The CBT guide for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease.
Inside this workbook you'll find hundreds of worksheets, exercises, and activities to help treat:
Ideal Solution for Anti-Personality Disorder
Tantrum,
Disruptive Behaviour Disorder,
Anti-Social Personality Disorder,
Avoidant Personality Disorder,
Oppositional Defiant Disorder & Conduct Disorders
Conduct Disorders
Written by a doctor with decades of experience working with kids, teens, adults, and these practical and easy-to-use therapy tools are vital to teaching people how to cope with and overcome their deepest struggles. Step-by-step, you'll see how the best strategies from cognitive behavioral therapy are adapted for children.
Conduct disorder, sometimes diagnosed in child years, that is seen as antisocial actions which violate the privileges of others and age-appropriate sociable standards and guidelines. Antisocial behaviors can include irresponsibility, delinquent acts (such as truancy or operating away), breaking the rights of others (such as robbery), and physical hostility toward pets or others (such as assault or rape).
These behaviors sometimes happen collectively; however, one or several might occur with no other(s).
Conduct Disorder is a significant behavioral and emotional disorder that may appear in children and teenagers. A kid with this disorder may screen the design of disruptive and violent behavior and also have problems following guidelines.
It isn't uncommon for children and teenagers to have behavior-related problems sometime throughout their development. However, the behavior is known as to be always a Conduct Disorder when it's long-lasting, so when it violates the privileges of others, it will go against accepted norms of behavior and disrupt the child's or families' everyday living.
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