Автор: Harrison Melissa Название: By ash, oak and thorn ISBN: 1913322122 ISBN-13(EAN): 9781913322120 Издательство: Scholastic UK Рейтинг: Цена: 7030.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Three tiny, ancient beings - Moss, Burnet and Cumulus, oncerevered as Guardians of the Wild World - wake from winterhibernation. But when their home is destroyed, they set offon an adventure. Can they find a way to survive in a precious,disappearing world?
Автор: Porges, Stephen W. (university Of North Carolina) Название: Pocket guide to the polyvagal theory ISBN: 0393707873 ISBN-13(EAN): 9780393707878 Издательство: Wiley Рейтинг: Цена: 31670.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Bridging the gap between research, science and the therapy room.
What is trauma exactly? Or the ever-elusive concept known as the "flow state"?
It can all be explained by the autonomic nervous system - our body's autopilot that keeps our heart beating, our lungs breathing, and our gut digesting; without us even thinking about it. The Polyvagal Theory is a new understanding of how our nervous system works, and explains everything from trauma, to the very essence of social behavior; while shedding light on possible treatments for autism and trauma. You'll never think of your body and brain the same way again.
Автор: Dana, Deb A. Название: Polyvagal flip chart ISBN: 0393714721 ISBN-13(EAN): 9780393714722 Издательство: Wiley Рейтинг: Цена: 29560.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Offers therapists a low tech-high impact, interactive way to explain polyvagal theory to clients.
The Polyvagal Theory The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus Nerve - Learn to Manage Emotional Stress and PTSD Through Neurobiology
Vagus Nerve Exercises Activate your Natural Healing Power to Reduce Anxiety, Depression and Stress by Accessing the Secrets of Vagus Nerve Stimulation
You Will Learn
The principles of Polyvagal Theory and why it's so important to understand your autonomic nervous system
9 practical exercises and body care tips you can do to activate your vagus nerve
How the body regulates stress and depression and surefire ways to expedite this process
Proven meditative techniques to help you stimulate the vagal nerves
6 passive methods to keep the vagus nerve active and engaged throughout your day
Effective diaphragmatic exercises to get rid of stress, anxiety and panic attacks
Surefire techniques and methods to treat a damaged vagus nerve
Don't you feel tired of being suffering of emotional stress? Of that negative mood which ends up ruining your day?
For these, and many other symptoms there is a therapeutic treatment that can give your life a considerable amount of benefits.
If you want to know more about the polyvagal theory, then keep reading...
Polyvagal theory tells us that the body operates in two chemical states: the state of danger and the state of safety.
However, it also tells us that certain functions of contemporary life are causing the vagus nerve to remain in the danger state far longer than is healthy.
As long as the vagus nerve is tensed and defensive, it cannot regulate the organs in a normal way. The healing processes that happen in the state of safety are delayed or disrupted. The digestive functions that happen in the state of safety are chemically disturbed, and the health of the gut microbiome is compromised.
you must begin to look at the healing potential in your entire lifestyle
Wellness practices are most effective when they are holistic, and everything you do comes with both positive and negative effects.
When working with the vagus nerve, the approach to health becomes a delicate balance.
"It's about learning to trust that your body does have the power to care of itself, and feeling empowered to make lifestyle choices that support your body's natural healing abilities"
(Christopher Rundes)
Would you like to know more about the therapeutic treatment of anxiety, depression, and emotional stress with the healing power of the vagal tone? In this guide, you're going to discover some uncommon methods to effectively help you battling with stress, anxiety and panic attacks, as well as effectively manage Asperger's Spectrum and autism with social engagement. Polyvagal theory is still a theory but more and more therapists, trauma psychologists, doctors, and health professionals nowadays are seeing evidence of the discovered vagus nerve's healing power, across a variety of different fields.
Easy but deeply explained from the basis
You don't have to be a doctor or a scientist to understand the information this book provides. You just have to want to improve your overall well-being through pragmatic and proven methods.
Learn how to heal yourself with the Polyvagal Theory,
Heal Chronic Illnesses and Improve Mental Healthy By Harnessing The Power Of Your Vagus Nerve
Do you suffer from chronic pain?
Are you tired all the time?
Do you struggle with depression, anxiety, or eating disorders?
You may have a problem with your vagus nerve.
Having a healthy vagus nerve is linked to peak emotional, mental, and physical wellbeing. A strong and properly functioning vagus nerve is able to properly manage inflammation, leading to a decrease in pain, swelling, and digestive issues, as well as an increase in a general feeling of wellness.
The vagus nerve also manages your mood and stress levels, leading to an alleviation of the negative effects of PTSD, anxiety, and depression.
However, numerous factors, such as excessive stress, poor posture, or weak muscles, can clog the vagus nerve and hinder it from doing its job.
So, how can you make sure that your vagus nerve is in top shape?
Here's what you'll learn:
Surprising NATURAL techniques to activate the vagus nerve
Specific strategies for dealing with anxiety, depression, PTSD and other conditions by stimulating the vagus nerve with different techniques
How to get out of "fight-or-flight" mode using science-backed techniques
How to use Polyvagal Theory to heal yourself and improve your life
How meditation and yoga can improve vagus nerve health
And so much more
Unfortunately, not a lot is known about the vagus nerve. This is the reason why some doctors are having a hard time accurately diagnosing patients, leading to frustration and more health issues.
With the help of this book, you will learn all the well-researched tips, tricks, and information you will need to ensure that your vagus nerve is in top shape... so you can also stay healthy
Автор: Placid Ryker Название: The Polyvagal Theory in Therapy ISBN: 1801440557 ISBN-13(EAN): 9781801440554 Издательство: Неизвестно Рейтинг: Цена: 18160.00 T Наличие на складе: Нет в наличии. Описание:
Unlock your body's natural healing power and achieve a healthier, pain-free life.
Are you interested in uncovering the secrets of the polyvagal theory?
Do you want to know how it can help you overcome physical and emotional ailments, tap into your Vagus nerve, and enjoy a stronger, healthier body? Or are you looking for a way to defeat anxiety, depression and mental illness?
Then this book is for you.
The polyvagal theory is a revolutionary yet often-overlooked theory which has the potential to transform your life. Whether you want to overcome physical ailments, defeat trauma and mental illness, or calm an overstressed mind, the secret to a life of inner peace and emotional wellbeing lies in the polyvagal theory.
Now, this insightful guide explores the polyvagal theory like never before, offering you a detailed glimpse into the science and neurobiology behind it. Covering the practical application of the polyvagal theory in therapy, how you can use it to heal your mind, and a wealth of exercises for activating your Vagus nerve, this book is a must-read for anyone suffering from chronic pain and mental trauma.
Here's what you'll discover inside:
Understanding The Polyvagal Theory and How It Can Change Your Life
Practical Methods For Beating PTSD, Trauma, Anxiety and Depression
Breaking Down The Science and Neurobiology Behind The Polyvagal Theory
Essential Secrets of The Vagus Nerve (Along With How To Activate It)
An Exploration of Somatic Therapy, EMDR, and Yogic Wisdom
And Much More...
No matter what ailments you suffer from, this guide provides step-by-step instructions and a heartfelt look at how you can reclaim control of your body and mind. So don't wait - it's time for you to see how the polyvagal theory can transform your life.
Scroll up and buy now to unlock your body's natural healing powers today.
The Polyvagal theory was published some years ago, thanks to the brilliant intuition of Dr. Stephen Porges, who published an extremely technical book, that was not accessible to everyone. The understanding of some diseases, and the way the influence our nervous system and our body, is at the basis of this theory. The polyvagal theory helps us understand how we can defend ourselves, and how we can face diseases better, especially mental disorders, such as anxiety, stress, depression, etc.
The aim of this book is helping people understand the polyvagal theory, its interconnection with the vagus nerve, and the extremely effective benefits that it could bring to our body and our health.
So, this is what you will learn at the end of the reading:
The main principles of the polyvagal theory, explained in a simple way
Why the nervous system is so important in the management of chronic diseases
How to face traumas in the best way
What is the vagus nerve and why its function is important
How to stimulate the vagus nerve with advices and exercises
Understand and face stress, anxiety, depression, PTSD, etc
If you are not an expert in scientific issues or you don't know how to face those problems, this book will help you in an easy way, directed to a clear understanding of the polyvagal theory, unleashing your vagus nerve and improving your everyday life.
Название: Polyvagal Theory in the Classroom ISBN: 1032500298 ISBN-13(EAN): 9781032500294 Издательство: Taylor&Francis Рейтинг: Цена: 148010.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
The vagus nerve is the main element of the adaptive nervous system. Polyvagal theory details the structure and function of the distinct dual segments of the vagus, all of which arise in the medulla.
The hypothesis was presented in 1994 by Dr. Stephen Porges; The Polyvagal Theory suggests that human beings have physical reactions, such as physiological and digestive changes, correlated to their body language. The divisions of the vagal nerve serve multiple biological stress reactions in mammals.
In essence, the more simplistic branch induces immobilization behaviors (e.g., feigning death), while the more evolved is linked to social communication.
Such functions obey a phylogenetic order, where the more basic structures are enabled only when, the more complex functions malfunction.
Such neural circuits control the autonomic process and the transmission of emotional and social behavior. Therefore, according to this principle, the natural environment determines the expression of action and psychological awareness. The polyvagal hypothesis has a variety of consequences for the study of pain, anxiety, and social behavior.
This book intends to cover all the aspects relating to the vagus nerve and Polyvagal theory. In this comprehensive document,
you will be able to learn:
- A brief introduction of the vagus nerve
- An insight into Polyvagal theory
- How neural pathways regulate the social behaviors and expression of emotions
- How to active our vagus nerve
- Self-help exercise to stimulate the vagus nerve
- Impact of Polyvagal theory on Behavioral diseases
Since the book is written in a manner that a person with no or little knowledge about the medical field can easily understand, the book covers all the aspects of Vagus nerve and provide a comprehensive insight about the Polyvagal theory which a non-specialist can easily understand., I would suggest you give it a read you won't regret.
The Polyvagal Theory The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus Nerve - Learn to Manage Emotional Stress and PTSD Through Neurobiology
Vagus Nerve Exercises Activate your Natural Healing Power to Reduce Anxiety, Depression and Stress by Accessing the Secrets of Vagus Nerve Stimulation and Polyvagal Theory
Do you want to learn how to unleash the body's natural ability to heal itself from stress and anxiety? Are you looking for effective ways to harness the healing power of the vagus nerve to take control of your physical and mental health?
If you answered yes to any of the questions above, then this guide might just be what you need.
Since the Polyvagal Theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution.
If you're suffering from bouts of debilitating panic attacks and severe anxiety, or have noticed a drop in your productivity followed by a spike in brain fog and creative blocks, then the instructions in this guide may just be what you need to get back in control. You're also going to find techniques and exercises and cardiovascular applications that will activate the body's inbuilt switch that allows your body to slow down and relax, boost your autoimmune responses and reduce inflammation.
You Will Learn
Why the discovery of the polyvagal theory matters and how it's important for treating nervous problems
9 practical exercises and body care tips you can do today to activate your vagus nerve
How the body regulates stress and depression and surefire ways to expedite this process
Proven meditative techniques to help you stimulate the vagal nerves
6 passive methods to keep the vagus nerve active and engaged throughout your day
Effective diaphragmatic exercises to get rid of stress, anxiety and panic attacks
Surefire techniques and methods to treat a damaged vagus nerve
...and much more
You don't need to be a clinician or therapist before using the actionable advice in this book to change your life.
This powerful guide provides you with all the tools, techniques and strategies you need to completely understand the human nervous system. You'll also learn how to cure a variety of illnesses and improve your sleep by healing the vagus nerve with instructions and exercises that are simple and easy to follow.
If you are ready to take back control of your body and control your primal responses to negative stimuli...
Then scroll to the top of the page and select the "Buy Now" button
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