Vagus Nerve: This Book Includes: The Polyvagal Theory + Activate Your Vagus Nerve with Self-Help Exercises to Reduce Anxiety, Overc 9781679946936

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Автор: Bright Robert
Название: Vagus Nerve: This Book Includes: The Polyvagal Theory + Activate Your Vagus Nerve with Self-Help Exercises to Reduce Anxiety, Overc
ISBN: 9781679946936
Издательство: Independently Published
Классификация: ISBN-10: 1679946935
Обложка/Формат: Paperback
Страницы: 308
Вес: 0.41 кг.
Дата издания: 23.12.2019
Язык: English
Размер: 229 x 152 x 16
Поставляется из: США
Описание: This Book Includes:

The Polyvagal Theory The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus Nerve - Learn to Manage Emotional Stress and PTSD Through Neurobiology

Vagus Nerve Exercises Activate your Natural Healing Power to Reduce Anxiety, Depression and Stress by Accessing the Secrets of Vagus Nerve Stimulation and Polyvagal Theory

Do you want to learn how to unleash the bodys natural ability to heal itself from stress and anxiety? Are you looking for effective ways to harness the healing power of the vagus nerve to take control of your physical and mental health?

If you answered yes to any of the questions above, then this guide might just be what you need.

Since the Polyvagal Theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution.

If youre suffering from bouts of debilitating panic attacks and severe anxiety, or have noticed a drop in your productivity followed by a spike in brain fog and creative blocks, then the instructions in this guide may just be what you need to get back in control. Youre also going to find techniques and exercises and cardiovascular applications that will activate the bodys inbuilt switch that allows your body to slow down and relax, boost your autoimmune responses and reduce inflammation.

You Will Learn

Why the discovery of the polyvagal theory matters and how its important for treating nervous problems
9 practical exercises and body care tips you can do today to activate your vagus nerve
How the body regulates stress and depression and surefire ways to expedite this process
Proven meditative techniques to help you stimulate the vagal nerves
6 passive methods to keep the vagus nerve active and engaged throughout your day
Effective diaphragmatic exercises to get rid of stress, anxiety and panic attacks
Surefire techniques and methods to treat a damaged vagus nerve
...and much more

You dont need to be a clinician or therapist before using the actionable advice in this book to change your life.

This powerful guide provides you with all the tools, techniques and strategies you need to completely understand the human nervous system. Youll also learn how to cure a variety of illnesses and improve your sleep by healing the vagus nerve with instructions and exercises that are simple and easy to follow.

If you are ready to take back control of your body and control your primal responses to negative stimuli...

Then scroll to the top of the page and select the Buy Now button

Vagus Nerve: This Book Includes: The Polyvagal Theory + Activate Your Vagus Nerve with Self-Help Exercises to Reduce Anxiety, Overc, Bright Robert