Автор: Symon Michael, Trattner Douglas Название: Fix It with Food: More Than 125 Recipes to Address Autoimmune Issues and Inflammation ISBN: 1984825534 ISBN-13(EAN): 9781984825537 Издательство: Random House (USA) Рейтинг: Цена: 18390.00 T Наличие на складе: Нет в наличии. Описание: A guide to managing inflammation and pain with 125+ recipes proving that you don't need to sacrifice delicious food to eat healthfully and be pain free, from celebrity chef and The Chew co-host Michael Symon "Michael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well."--Mehmet Oz, MD, attending surgeon, New York-Presbyterian/Columbia University When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate--or didn't eat--could make a profound difference in his levels of inflammation and how he felt. So he committed to a food "reset" on The Chew--no red meat, white flour, sugar, dairy, or alcohol. Michael used social media to share his experiment with his fans, and was shocked by the outcome: after completing the reset, he felt amazing. He discovered that dairy, sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished. Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, includingGinger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well as a guide on how to identify your food triggers and create a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.
Allem Anschein nach wird unsere gegenw?rtige Welt immer un?bersichtlicher, wodurch besonders Erziehung, Unterricht und Bildung vor neue Herausforderungen gestellt werden und die darin forschend und praktisch T?tigen verunsichert sind. Der Band thematisiert diese Gegenwartsdiagnose und die zugeh?rigen Herausforderungen aus historischen, ethischen, didaktischen und kritischen Perspektiven und zeigt die Bandbreite und Vielfalt erziehungswissenschaftlicher Forschungen, sowie deren Relevanz f?r praktische Fragen.
Автор: Kathryn Trattner, Trattner Название: DEEP WATER AND OTHER STORIES ISBN: 1677784067 ISBN-13(EAN): 9781677784066 Издательство: Неизвестно Рейтинг: Цена: 11490.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Corby S., Symon G. Название: Working for the State: Employment Relations in the Public Services ISBN: 1349326461 ISBN-13(EAN): 9781349326464 Издательство: Springer Рейтинг: Цена: 93160.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book examines the impact of public sector reforms and reorganisations on the experiences of the UK public sector`s six million workers and those employed in the private sector but providing public services. Chapters bring long-standing topics up-to-date, such as worker representation and reward.
Автор: Symon Geoff Название: Blood Spatter ISBN: 1945043113 ISBN-13(EAN): 9781945043116 Издательство: Неизвестно Цена: 9190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Want to add blood to your scenes without making a mess? Too many authors get squeamish or sloppy about including the red stuff in their stories. As a research guide, Blood Spatter presents an accurate and accessible gateway into the world of blood spatter and its analysis.
Written as a resource for the professional author, this "Forensics for Fiction" title provides user-friendly approaches to realistic details by covering:
Terms and techniques of spatter analysis
Patterns associated with different weapons
Physical properties and characteristics of blood
Proven crime reconstruction procedures
Case studies in which spatter solved the crime
Examples of ways any popular genre can include blood
Whether you're writing about a drip or a bloodbath, this illustrated guidebook offers a one-stop, easy-to-understand reference for writing a bloody good story.
Автор: Vegro Symon Название: Stories of Increasing Length ISBN: 1787196186 ISBN-13(EAN): 9781787196186 Издательство: Неизвестно Цена: 22050.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Foster Symon Название: Floods: Impacts and Risk Management ISBN: 1682867080 ISBN-13(EAN): 9781682867082 Издательство: Неизвестно Рейтинг: Цена: 152330.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Symon, Vanda Название: Faceless ISBN: 1914585046 ISBN-13(EAN): 9781914585043 Издательство: Неизвестно Рейтинг: Цена: 9490.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A stressed, middle-aged man picks up a teenage escort and commits an unspeakable crime, unaware that a homeless man - her only real friend - will do anything to find her. A shocking, race-against-the-clock, standalone thriller from the Queen of New Zealand Crime.
Автор: Symon, Michael Название: Untitled Michael Symon Cookbook ISBN: 0593233107 ISBN-13(EAN): 9780593233108 Издательство: Random House (USA) Рейтинг: Цена: 19930.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: 125 simple, delicious recipes for breakfast, lunch, and dinner to help you manage autoimmune issues all day--plus an all-new 10-day, 30-recipe reset to identify your food triggers--from the New York Timesbestselling author of Fix It with Food. During the first few months of 2020, Michael Symon religiously posted Symon Dinners on Instagram every day to help his fans keep pantry-inspired meals fun and varied. The response was so great and his followership so engaged that creating a cookbook of simple weekday breakfasts, lunches, and dinners became a priority for him. In Fix It with Food: Every Meal Easy, Michael combines simple dishes for busy weekdays and meals that address autoimmune triggers for a collection of 125 health-supportive recipes. The chapters are divided by what trigger you're avoiding, including No Meat, No Dairy, and No Flour. If you're not sure what your food triggers are, the ten-day reset will help you figure out which foods to avoid. After the reset, Michael offers guidance about how to reintegrate foods into your routine. Through fan feedback, Michael discovered that most people using his first book didn't need four servings--most wanted just enough for two meals, so in Every Meal Easy, all of the main recipes yield two meals or enough for one meal plus leftovers. And since sometimes you have a crowd to cook for, Michael offers helpful information regarding how to double recipes when needed. Readers will also find a list of his favorite 30 anti-inflammatory friendly ingredients to keep on hand all the time and a master ingredient substitution list, so if you don't have kale or black beans on hand, you can swap in whatever you have in your fridge or pantry. With Michael's encouraging voice and flexible recipes, Fix It with Food: Every Meal Easy is a must-have for anyone who is looking to feel better without compromising eating well.
Автор: Symon, Andrew Название: Jack Shian and the Destiny Stone ISBN: 1845027566 ISBN-13(EAN): 9781845027568 Издательство: Неизвестно Рейтинг: Цена: 8440.00 T Наличие на складе: Поставка под заказ. Описание: The Shian Quest continues...Jack Shian has recovered the Mapa Mundi and rescued his father Phineas from the clutches of the `Grey` enchantress - but he is still exiled with his family off the west coast of Scotland.
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
