Автор: Martin George R. Название: George R. R. Martin`s Game of Thrones Coloring Book ISBN: 1101965762 ISBN-13(EAN): 9781101965764 Издательство: Random House (USA) Рейтинг: Цена: 10390.00 T Наличие на складе: Нет в наличии. Описание: NEW YORK TIMES BESTSELLER - The perfect holiday gift for fans of George R. R. Martin's A Song of Ice and Fire and HBO's Game of Thrones, this one-of-a-kind adult coloring book features forty-five exclusive illustrations ALL MEN MUST DRAW In a world where weddings are red, fire is green, and debts are paid in gold, countless images leap off the page thanks to the eye-popping intricacy of the vivid settings and details. Now, for the first time, fans of this blockbuster saga can fill in the blanks and marvel as this meticulously imagined universe comes to life, one sword, sigil, and castle at a time. With dozens of stunning original black-and-white illustrations from world-renowned illustrators Yvonne Gilbert, John Howe, Tomislav Tomic, Adam Stower, and Levi Pinfold, this unique collector's item expands the reach of an international phenomenon with flying colors.
Автор: Martin George R. Название: George R. R. Martin`s a Game of Thrones 5-Book Boxed Set (Song of Ice and Fire Series) ISBN: 0345535529 ISBN-13(EAN): 9780345535528 Издательство: Random House (USA) Цена: 27560.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: For the first time, all five novels in the epic fantasy series that inspired HBO’s Game of Thrones are together in one boxed set. An immersive entertainment experience unlike any other, A Song of Ice and Fire has earned George R. R. Martin—dubbed “the American Tolkien” by Time magazine—international acclaim and millions of loyal readers. Now here is the entire monumental cycle:
A GAME OF THRONES
A CLASH OF KINGS
A STORM OF SWORDS
A FEAST OF CROWS
A DANCE WITH DRAGONS
Автор: Talbott, Strobe Название: The Russia Hand ISBN: 0812968468 ISBN-13(EAN): 9780812968460 Издательство: Random House (USA) Цена: 12260.00 T Наличие на складе: Нет в наличии. Описание: During the past ten years, few issues have mattered more to America s vital interests or to the shape of the twenty-first century than Russia s fate. To cheer the fall of a bankrupt totalitarian regime is one thing; to build on its ruins a stable democratic state is quite another. The challenge of helping to steer post-Soviet Russia-with its thousands of nuclear weapons and seething ethnic tensions-between the Scylla of a communist restoration and the Charybdis of anarchy fell to the former governor of a poor, landlocked Southern state who had won national election by focusing on domestic issues. No one could have predicted that by the end of Bill Clinton s second term he would meet with his Kremlin counterparts more often than had all of his predecessors from Harry Truman to George Bush combined, or that his presidency and his legacy would be so determined by his need to be his own Russia hand.
With Bill Clinton at every step was Strobe Talbott, the deputy secretary of state whose expertise was the former Soviet Union. Talbott was Clinton s old friend, one of his most trusted advisers, a frequent envoy on the most sensitive of diplomatic missions and, as this book shows, a sharp-eyed observer. The Russia Hand is without question among the most candid, intimate and illuminating foreign-policy memoirs ever written in the long history of such books. It offers unparalleled insight into the inner workings of policymaking and diplomacy alike. With the scope of nearly a decade, it reveals the hidden play of personalities and the closed-door meetings that shaped the most crucial events of our time, from NATO expansion, missile defense and the Balkan wars to coping with Russia s near-meltdown in the wake of the Asian financial crisis. The book is dominated by two gifted, charismatic and flawed men, Bill Clinton and Boris Yeltsin, who quickly formed one of the most intense and consequential bonds in the annals of statecraft. It also sheds new light on Vladimir Putin, as well as the altered landscape after September 11, 2001.
Автор: Talbott Shawn Название: Mental Fitness ISBN: 1684426766 ISBN-13(EAN): 9781684426768 Издательство: Неизвестно Рейтинг: Цена: 19300.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Depression, anxiety, and burnout are the "Black Plague" of our modern times. These mental wellness problems afflict hundreds of millions of people around the world and account for hundreds of billions of dollars in expenditures on antidepressant drugs and related "feel better" products. Unfortunately, most of these solutions make us feel "different" but not really "better" - and certainly not the way that we want to feel with good mood, clear thinking, and abundant energy.
The World Health Organization has identified mental wellness issues (stress, depression, anxiety) as the leading cause of global health burden - and for the last century, we've had the mistaken notion that these problems were "all in our head" - when in reality they were largely in our gut.
The discovery of the gut-brain-axis and especially the explosion of research around the microbiome (the 100 trillion bacteria that live in our gastrointestinal tract) is causing a fundamental shift in how we think about - and how we improve - mental wellness.
Whole Vigor refers to a completeness of mental wellness and physical health. It encompasses the entirety of physical energy, mental acuity, and emotional well-being. Feelings of physical energy and stress resilience emanate from a balanced Body; Mental acuity, clarity, and creativity are the hallmarks of a balanced Brain; and Emotional well-being is a holistic sensation that infuses our entire being when our gut Biome is balanced. Optimizing the connection across the entire Body-Brain-Biome is the secret to achieving Whole Vigor and maximizing mood, motivation, and mental wellness.
Автор: Talbott Thomas Название: The Inescapable Love of God ISBN: 1625646909 ISBN-13(EAN): 9781625646903 Издательство: Неизвестно Цена: 30350.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Talbott Lorna Название: Secret Cromer and Sheringham ISBN: 1445690047 ISBN-13(EAN): 9781445690049 Издательство: Неизвестно Рейтинг: Цена: 16890.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Secret Cromer and Sheringham explores the lesser-known history of the Norfolk coastal towns of Cromer and Sheringham through a fascinating selection of stories, unusual facts and attractive photographs.
Автор: Talbott, Hudson Название: O`Sullivan Stew ISBN: 0698118898 ISBN-13(EAN): 9780698118898 Издательство: Random House (USA) Рейтинг: Цена: 4290.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Booker, Keith Talbott, Jim Название: Essential buyers guide alfa romeo giulia spider ISBN: 190478898X ISBN-13(EAN): 9781904788980 Издательство: David & Charles Рейтинг: Цена: 13850.00 T Наличие на складе: Поставка под заказ. Описание: With the aid of this book`s step-by-step guidance, you will discover all you need to know about the car you want to buy. The unique point system will help you to place the car`s value in relation to condition. The authors are Alfa Romeo enthusiasts who have been at the core of the UK Alfa Romeo Owners Club.
Автор: Talbott Shawn Название: The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health and What You Can Do about It ISBN: 1630266426 ISBN-13(EAN): 9781630266424 Издательство: Неизвестно Цена: 30300.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems. The Cortisol Connection explores the documented relationship between elevated levels of this hormone, chronic stress, and such health conditions as obesity, depression, suppressed immune system, osteoporosis, and hypertension. This new edition describes the results of the latest research about the connection between cortisol and HSD, and cortisol and testosterone.
Автор: Talbott, Holly Zmau, Ashley Название: Electronic resources librarianship ISBN: 1538107309 ISBN-13(EAN): 9781538107300 Издательство: NBN International Рейтинг: Цена: 87290.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Electronic Resources Librarianship is a guide that will steer librarians through the intricacies of the daily e-resource grind while giving them the tools to handle even the most complex challenges. The book discusses project planning in an environment of continuous change, as well as advice on passing newly acquired e-resource knowledge to others.
Автор: Talbott Shawn Название: The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy ISBN: 1630266515 ISBN-13(EAN): 9781630266516 Издательство: Неизвестно Цена: 26620.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy is a proven and powerful, cutting-edge, 7-day program that can counter the effects of chronic stress to help people: 1. restore balance in the body 2. improve mental/physical energy 3. reduce fatigue 4. alleviate depression 5. sharpen mental focus 6. lose weight 7. manage their risk of diabetes, cancer and heart disease Millions of North Americans complain of feeling tired, stressed, or depressed. Their daily routine is hectic and stressful, they suffer from constant fatigue, rarely sleep well, continue to gain weight, and at least occasionally are moody. In short, they are lacking in something that psychology researchers call "Vigor." Vigor is defined as "a 3-tiered sustained mood state characterized by physical energy, mental acuity, and emotional well-being." Vigor is a true measure of wellness because it encompasses much more than simply feeling energetic or being in a good mood or having a sharp mind. People with high levels of vigor are those can-do individuals who get things done - they're motivated. For many people, however, vigor is a state that they have not experienced in many years. Chronic stress plays a major role in disrupting vigor. Talbott explains that we can dramatically reduce stress, cut fatigue and improve vigor by achieving Oxidative Balance, Stress Hormone Balance, Blood Sugar Balance, and Inflammatory Balance which he refers to as the "Four Pillars of Health." His approach to achieving this is similar to the highly practical and approachable nutrition and supplementation plan in his earlier book, The Cortisol Connection, but is based on his last ten years of research helping people feel and perform better. The "Four Pillars of Health" - Oxidation balance, Glycation balance, Inflammation balance and Metabolic balance - are closely linked and affect each other. The program in this book addresses each in turn and also describes how to monitor them all and keep them working together. Oxidation balance - balancing the free radicals and antioxidants in the body - is necessary to limit cell and DNA damage in every tissue and organ in the body. We can control free-radical exposure and the cellular oxidation (damage) that it causes through a balanced dietary intake of antioxidant nutrients. Glycation balance - balancing the inflammatory and anti-inflammatory cytokines - is needed to prevent sugar (glucose) molecules becoming attached to protein molecules, inhibiting their normal functioning. Simple nutritional steps to control blood sugar help to restore blood sugar balance and reduce glycation throughout the body. Inflammation balance - balancing insulin activity and blood glucose levels. Inflammation is a normal metabolic process with many life-sustaining benefits. However, if it becomes overactive or misdirected, our bodies can fall into a hyper-inflammatory state leading to pain, stiffness, gastrointestinal problems, and brain fog. Controlling inflammation also helps to balance oxidation, glycation, and cellular stress. Metabolic balance - correcting imbalance between cortisol and testosterone. Cortisol is the body's primary stress hormone. Cortisol overexposure leads to a reduction in testosterone levels, and this metabolic imbalance invariably leads to a cascading "domino effect" of increase oxidaton, glycation, and inflammation. In many ways, Metabolic Balance (the ratio between cortisol and testosterone) is the "master controller" among the Four (metabolic) Pillars of Health What most of us understand as "aging" - wrinkling skin, thinning hair, spreading waistlines, diminished sex drive and decreasing mood and energy levels- is in fact basically a progressive fall in our Vigor. The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy contains
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