Автор: Talbott Shawn Название: The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy ISBN: 1630266515 ISBN-13(EAN): 9781630266516 Издательство: Неизвестно Цена: 26620.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy is a proven and powerful, cutting-edge, 7-day program that can counter the effects of chronic stress to help people: 1. restore balance in the body 2. improve mental/physical energy 3. reduce fatigue 4. alleviate depression 5. sharpen mental focus 6. lose weight 7. manage their risk of diabetes, cancer and heart disease Millions of North Americans complain of feeling tired, stressed, or depressed. Their daily routine is hectic and stressful, they suffer from constant fatigue, rarely sleep well, continue to gain weight, and at least occasionally are moody. In short, they are lacking in something that psychology researchers call "Vigor." Vigor is defined as "a 3-tiered sustained mood state characterized by physical energy, mental acuity, and emotional well-being." Vigor is a true measure of wellness because it encompasses much more than simply feeling energetic or being in a good mood or having a sharp mind. People with high levels of vigor are those can-do individuals who get things done - they're motivated. For many people, however, vigor is a state that they have not experienced in many years. Chronic stress plays a major role in disrupting vigor. Talbott explains that we can dramatically reduce stress, cut fatigue and improve vigor by achieving Oxidative Balance, Stress Hormone Balance, Blood Sugar Balance, and Inflammatory Balance which he refers to as the "Four Pillars of Health." His approach to achieving this is similar to the highly practical and approachable nutrition and supplementation plan in his earlier book, The Cortisol Connection, but is based on his last ten years of research helping people feel and perform better. The "Four Pillars of Health" - Oxidation balance, Glycation balance, Inflammation balance and Metabolic balance - are closely linked and affect each other. The program in this book addresses each in turn and also describes how to monitor them all and keep them working together. Oxidation balance - balancing the free radicals and antioxidants in the body - is necessary to limit cell and DNA damage in every tissue and organ in the body. We can control free-radical exposure and the cellular oxidation (damage) that it causes through a balanced dietary intake of antioxidant nutrients. Glycation balance - balancing the inflammatory and anti-inflammatory cytokines - is needed to prevent sugar (glucose) molecules becoming attached to protein molecules, inhibiting their normal functioning. Simple nutritional steps to control blood sugar help to restore blood sugar balance and reduce glycation throughout the body. Inflammation balance - balancing insulin activity and blood glucose levels. Inflammation is a normal metabolic process with many life-sustaining benefits. However, if it becomes overactive or misdirected, our bodies can fall into a hyper-inflammatory state leading to pain, stiffness, gastrointestinal problems, and brain fog. Controlling inflammation also helps to balance oxidation, glycation, and cellular stress. Metabolic balance - correcting imbalance between cortisol and testosterone. Cortisol is the body's primary stress hormone. Cortisol overexposure leads to a reduction in testosterone levels, and this metabolic imbalance invariably leads to a cascading "domino effect" of increase oxidaton, glycation, and inflammation. In many ways, Metabolic Balance (the ratio between cortisol and testosterone) is the "master controller" among the Four (metabolic) Pillars of Health What most of us understand as "aging" - wrinkling skin, thinning hair, spreading waistlines, diminished sex drive and decreasing mood and energy levels- is in fact basically a progressive fall in our Vigor. The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy contains
Автор: Talbott, Hudson Название: O`Sullivan Stew ISBN: 0698118898 ISBN-13(EAN): 9780698118898 Издательство: Random House (USA) Рейтинг: Цена: 4290.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Talbott Lisa Название: Spud (everything is meant to be) ISBN: 1087956307 ISBN-13(EAN): 9781087956305 Издательство: Неизвестно Рейтинг: Цена: 19300.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Spud is a prescient three-year old, wise beyond his years. His mother, Angela, was left alone following the sudden death of Spud's biological father, Scott. Though Angela had the love and support of both her parents and Scott's, she elected to strike out on her own and leave the family farm - and her longtime friends - behind.
Settled into a flat in Walcote, about two hours' drive from her parents' home, Angela crosses paths with several individuals, including Geoff, a would-be suitor, and his demolition team. Geoff introduces her to Reg and Phyllis, aging neighbors who lost their daughter, Debbie, six decades earlier in a freak accident - yet Spud is able to see and hear Debbie as if she was in the room with them. The twists and turns of village life quickly turn macabr as Angela's neighbor and closest friend is murdered.
Spud has awareness of a life "before," with his "other mummy," Alma, when they were sent to "Outfits." (Auschwitz). Spud shares this with his grandfather, who believes Spud's insights. However, Angela is taken quite aback by what she at first thinks to be Spud's overly vivid imagination. It isn't until she meets up with her old friend, Luke, back in her hometown, Dereham, at Christmastime that she is convinced her son is not simply imagining things. An unusual encounter with Luke, an accomplished violinist, brings the truth of Spud's story out in the open.
Автор: Roche Cindy Talbott, Brainerd Richard, Wilson Barbara L. Название: Field Guide to the Grasses of Oregon and Washington ISBN: 0870719599 ISBN-13(EAN): 9780870719592 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 36030.00 T Наличие на складе: Невозможна поставка. Описание: An illustrated guide to all 365 species, subspecies, and varieties of grasses - both native and introduced - that grow wild in Oregon and Washington. This guide covers the entire spectrum from weedy invaders to rare native species.
Автор: Talbott, Holly Zmau, Ashley Название: Electronic resources librarianship ISBN: 1538107309 ISBN-13(EAN): 9781538107300 Издательство: NBN International Рейтинг: Цена: 87290.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Electronic Resources Librarianship is a guide that will steer librarians through the intricacies of the daily e-resource grind while giving them the tools to handle even the most complex challenges. The book discusses project planning in an environment of continuous change, as well as advice on passing newly acquired e-resource knowledge to others.
Автор: Talbott Shawn Название: The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health and What You Can Do about It ISBN: 1630266426 ISBN-13(EAN): 9781630266424 Издательство: Неизвестно Цена: 30300.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems. The Cortisol Connection explores the documented relationship between elevated levels of this hormone, chronic stress, and such health conditions as obesity, depression, suppressed immune system, osteoporosis, and hypertension. This new edition describes the results of the latest research about the connection between cortisol and HSD, and cortisol and testosterone.
Автор: Talbott John E. Название: The Politics of Educational Reform in France, 1918-1940 ISBN: 0691648735 ISBN-13(EAN): 9780691648736 Издательство: Wiley Рейтинг: Цена: 114250.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Professor Talbott describes the effort in France to democratize the educational system, particularly in the secondary schools, and to reform the traditional educational structure laid down by the Jesuits in the seventeenth century. Originally published in 1969. The Princeton Legacy Library uses the latest print-on-demand technology to again make
Автор: Talbott William J. Название: Human Rights and Human Well-Being ISBN: 0199311366 ISBN-13(EAN): 9780199311361 Издательство: Oxford Academ Рейтинг: Цена: 68420.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: In this book, William J. Talbott examines the meaning of moral progress, claiming that improvements to our moral or legal practices are changes that, when evaluated as a practice, contribute to equitably promoting well-being. Talbott completes the project begun in his 2005 book of identifying the human rights that should be universal.
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