Anxiety: How to Retrain Your Brain to Eliminate Anxiety, Depression and Phobias Using Cognitive Behavioral Therapy, and Develop 9781951030063

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Автор: James Ryan
Название: Anxiety: How to Retrain Your Brain to Eliminate Anxiety, Depression and Phobias Using Cognitive Behavioral Therapy, and Develop
ISBN: 9781951030063
Издательство: SD Publishing LLC
Классификация:

Гуманистическая психология

Психология: эмоции

Педиатрия

Психиатрия

Когнитивно-поведенческая психотерапия

Решение личных проблем

Преодоление тревожных состояний и фобий

Реализация личных прав и личностное развитие

Популярная психология

Гадание и предсказание

Ясновидение и предвидение

ISBN-10: 1951030060
Обложка/Формат: Paperback
Страницы: 170
Вес: 0.41 кг.
Дата издания: 21.06.2019
Язык: English
Размер: 214 x 280 x 17
Читательская аудитория: General (us: trade)
Подзаголовок: How to retrain your brain to eliminate anxiety, depression and phobias using cognitive behavioral therapy, and develop better self-awareness and relationships with emotional intelligence
Рейтинг:
Поставляется из: США
Описание:

This Compilation Book includes:

Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ
Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ
Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Over Come It
Cognitive Behavioral Therapy: Mastery- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias

Have you ever wondered why some people seem to get all the good things life offers while others stand on the sidelines and wonder why not me? Anxiety and depression are two of the most common mental illnesses in the world just because of standing on the sidelines. Often, they go hand in hand with each other, and unfortunately for thousands of people, these serious mental health concerns go untreated. Perhaps you or a loved one suffers from anxiety or depression. I want you to know that there is help out there and that no matter how bad things may seem, tomorrow holds a brighter day with solutions that you might not see right now.

Some people will tell you its ambition, IQ, and position that determines lifes outcomes. But my experience in the field of behavioral health is practical and comes with years of research, both introspective and academic. What if I told you there was something within each of us that promises greater happiness and success? Its called Emotional Intelligence, and it is available to you by simply reading this book and following the six steps and 21 most effective tips and tricks presented in these pages. After that, I want to provide you with a toolbox to treat anxiety and depression and to understand part of the root cause.

In this book, youll learn:

What emotional intelligence is
Traits of people with high emotional intelligence
Traits of people with low emotional intelligence
21 practical tips that will help you increase your emotional intelligence
How to set personal boundaries
How to get to know yourself deeply
How to increase your optimism and resilience
Real stories of people with low and high emotional intelligence
30 empathy statements
100 techniques to help you beat stress
A generalized theory for depression and anxiety in the modern age, written by an expert but oriented towards beginners.
Advice, tips and strategies for how to deal with anxiety and depression.
A guide to solving your anxiety and depression, including strategies that you can begin using right away.
Explanations and advice written by someone that has suffered from anxiety and depression for over twenty years. I cannot offer you instant cures, but I can offer you practical solutions and heartfelt explanations of the causes of these mental illnesses.
And more

So, what are you waiting for? Grab this book and start your path to achieving freedom from anxiety today

Anxiety: How to Retrain Your Brain to Eliminate Anxiety, Depression and Phobias Using Cognitive Behavioral Therapy, and Develop, James Ryan