Do you regularly struggle to get started on important projects? Have you ever tried to get rid of those feelings of laziness in the past? Are you tired of the guilt, stress, and overwhelm? If so, "How to Stop Procrastinating: A Cognitive Behavioral Therapy (CBT) Guide To Breaking The Procrastination Habit, Mastering Your Time, And Overcoming Your Negative Emotions" is here for you.
Throughout this book, we will be focusing on three main topics: procrastination, cognitive behavioral therapy, and your inner-critic. CBT is the most popular therapy on the market right now that is used to treat a variety of things like anxiety disorders, depression, self-esteem, and you guessed it, procrastination. CBT aims to teach people the keys to rewiring their minds.
When reading this book, you'll learn:
What procrastination is and the reasons why people procrastinate;
Benefits of procrastination and consequences of procrastination;
What Cognitive Behavioral Therapy is and the key components that make it work;
How to break the procrastination habit;
How to use CBT and Your Inner-Critic to prevent procrastination (A 7 Step Guide);
How to use the skills you have learned in real life.
Even if you've tried to stop wasting time in the past and failed, this workbook will help you regain control of your life. Within the pages of this guide, you will be guided through the necessary background information you will need to master your time and overcome your negative emotions.
Автор: Alladin Assen Название: Integrative CBT for Anxiety Disorders ISBN: 111850979X ISBN-13(EAN): 9781118509791 Издательство: Wiley Рейтинг: Цена: 37960.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Integrative CBT for Anxiety Disorders applies a systematic integrative approach, Cognitive Hypnotherapy (CH), to the psychological treatment of anxiety disorders; it demonstrates how simple techniques can be used to create a therapeutic context within which CBT is more effective.
The more time and patience you put into using these techniques the more benefits you will experience until you find that your life is flourishing.
As you continue to progress through the tools within these pages, you will learn how to replace your negative thoughts with positive, become more aware of your inner self, learn to control your automatic thoughts, and more.
It is important to avoid going into the process while expecting instantaneous results, using CBT to combat your anxiety has a very good chance of working for you, but only if you commit to it in the long-term.
This guide aims to address the following;
Understanding CBT
Break Negative Thoughts
Keep Calm
Step by Step Guide to Self-Help CBT
7 techniques to Improve your Freedom from Social Anxiety
Use the Right Kind of Exercise
Be Responsible for your Happiness
Generally, there's a bit of risk in going through the process of cognitive behavioral therapy as this can bring about emotions and experiences, painful feelings, you may feel emotionally unstable at times. You may get upset, feel angry, and cry during a challenging situation, or you may as well feel physically drained.
Always remind yourself that what you are thinking is not true and you can revisit how to capture negative thoughts and challenge them.
Remember, divorcing yourself from your anxiety is a marathon, not a sprint, slow and steady wins the race.
Автор: Haarhoff Beverly, Thwaites Richard Название: Reflection in CBT ISBN: 1446258890 ISBN-13(EAN): 9781446258897 Издательство: Sage Publications Рейтинг: Цена: 43290.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: In this new book, leading figures Beverly Haarhoff and Richard Thwaites outline the rationale for a focus on self-reflective practice in CBT, before offering practical and accessible guidelines demonstrating how this can be achieved in training and practice.
Автор: Haarhoff Beverly, Thwaites Richard Название: Reflection in CBT ISBN: 1446258882 ISBN-13(EAN): 9781446258880 Издательство: Sage Publications Рейтинг: Цена: 134110.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: In this new book, leading figures Beverly Haarhoff and Richard Thwaites outline the rationale for a focus on self-reflective practice in CBT, before offering practical and accessible guidelines demonstrating how this can be achieved in training and practice.
Автор: Rhodes, John Jakes, Simon Название: Narrative cbt for psychosis ISBN: 0415475724 ISBN-13(EAN): 9780415475723 Издательство: Taylor&Francis Рейтинг: Цена: 40820.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Designed to meet the complex needs of patients with psychosis, Narrative CBT for Psychosis combines narrative and solution-focused therapy with established techniques from CBT into one integrated flexible approach.
Автор: Wolf, Alison (kings College London, Uk) Evans, Karen (institute Of Education, University Of London, Uk) Название: Cbt for psychosis ISBN: 0415549477 ISBN-13(EAN): 9780415549479 Издательство: Taylor&Francis Рейтинг: Цена: 38780.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book offers a new approach to understanding and treating psychotic symptoms using Cognitive Behavioural Therapy (CBT). CBT for Psychosis shows how this approach clears the way for a shift away from a biological understanding and towards a psychological understanding of psychosis.
Автор: Rhodes, John Название: Narrative CBT for Psychosis ISBN: 0415407303 ISBN-13(EAN): 9780415407304 Издательство: Taylor&Francis Рейтинг: Цена: 112290.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Paul Stallard Название: A Clinician`s Guide to Think Good-Feel Good: Using CBT with children and young people ISBN: 0470025085 ISBN-13(EAN): 9780470025086 Издательство: Wiley Рейтинг: Цена: 33000.00 T Наличие на складе: Поставка под заказ. Описание: "Think Good--Feel Good" was 'Highly Commended' in the Mental Health category of the 2003 BMA Medical Book Competition. ""Think Good--Feel Good" is a wonderful resource for practitioners undertaking cognitive behaviour therapy with children and young people... The materials promise to be an essential component of the toolbox of any child or adolescent CBT therapist, and deserve to become a key resource in training." - Dr Rachel Calam, European Child and Adolescent Psychiatry. This is a companion guide to the highly successful workbook "Think Good--Feel Good: A Cognitive Behaviour Therapy Workbook for Children and Young People". Designed for clinicians using the original workbook in their work with children, this guide builds upon the practical materials in the workbook by looking at the process of undertaking child-focused CBT, including: engaging children in CBT and motivating them; developing an individual case formulation; undertaking Socratic questioning and inductive reasoning; how best to involve parents; effective methods to use with children. To supplement the workbook, this clinician's guide offers further materials and handouts for use in therapy, including psycho-educational materials for children and parents. This is a must-have resource for child and adolescent mental health professionals wanting to use CBT with children. It will also be of interest to other health professionals working with children, such as social workers, school nurses, counsellors and health visitors.
Cognitive Behavioral Therapy is known to be amongst the most effective studies to overcome panic attacks, anxiety, anger, stress and negative thoughts. CBT can be a huge help for the wellbeing of your body and mind.
What you will find in this book:
Self Help Exercises
What Is Cognitive Behavioral Therapy and How To Use It Effectively
How CBT Can Improve Your Life
...And much more
Even if you think you're not strong enough to get rid of anxiety and negative thoughts, this book can be a great help in finally changing for the better. Take a small step forward, towards a new you, relaxed and ready to enjoy life with a renewed energy.
Click the "Buy now" button to start improving your life today
Автор: Stott, Richard Mansell, Warren Salkovskis, Paul M. Название: Oxford guide to metaphors in cbt ISBN: 0199207496 ISBN-13(EAN): 9780199207497 Издательство: Oxford Academ Рейтинг: Цена: 60190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book is the first to show how metaphors can be used productively in CBT as an integral part of the treatment. It describes the use of metaphors for a wide range of problems, and brings together hundreds of metaphors that experienced therapists have used to great success. It will be a valuable sourcebook for all CBT therapists.
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