Автор: Amen Daniel G Название: Change Your Brain, Change Your Life ISBN: 0349413355 ISBN-13(EAN): 9780349413358 Издательство: Little Brown Рейтинг: Цена: 17190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Highly readable and practical book by pioneering psychiatrist Dr Daniel Amen. The book offers a unique perspective on understanding and treating the modern-day epidemics of anxiety and depression.
Автор: Warren Rick, Amen Daniel, Hyman Mark Название: The Daniel Plan: 40 Days to a Healthier Life ISBN: 0310360838 ISBN-13(EAN): 9780310360834 Издательство: Неизвестно Рейтинг: Цена: 13720.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The Daniel Plan is an innovative approach to achieving a healthy lifestyle where people get better together by optimizing their health in the key areas of faith, food, fitness, focus and friends.
Автор: Amen, Daniel G. Md Название: Change Your Brain, Change Your ISBN: 0307463583 ISBN-13(EAN): 9780307463586 Издательство: Random House (USA) Рейтинг: Цена: 9810.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Amen Daniel Название: The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, Adhd, Addiction ISBN: 1496438159 ISBN-13(EAN): 9781496438157 Издательство: Неизвестно Цена: 23900.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: PUBLISHER'S WEEKLY and USA TODAY BESTSELLER New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the "mental illness" label--damaging and devastating on its own--can often prevent sufferers from getting the help they need.
Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life.
The End of Mental Illness will help you discover:
Why labeling someone as having a "mental illness" is not only inaccurate but harmful
Why standard treatment may not have helped you or a loved one--and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes
At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad
How to identify your "brain type" and what you can do to optimize your particular type
Where to find the kind of health provider who understands and uses the new paradigm of brain health
In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Автор: Amen Daniel Название: Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups ISBN: 1496438205 ISBN-13(EAN): 9781496438201 Издательство: Неизвестно Цена: 23900.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.
Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the:
1. Dragons from the Past that ignite your most painful emotions; 2. Negative Thought Dragons that attack you, fueling anxiety and depression; 3. They and Them Dragons, people in your life whose own dragons do battle with yours; 4. Bad Habit Dragons that increase the chances you'll be overweight, overwhelmed, and an underachiever; 5. Addicted Dragons that make you lose control of your health, wealth, and relationships; 6. Scheming Dragons, advertisers and social media sites that steal your attention.
In Your Brain Is Always Listening, Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.
Автор: Summaries, Instaread Название: Summary of change your brain, change your life ISBN: 1683780477 ISBN-13(EAN): 9781683780472 Издательство: Неизвестно Рейтинг: Цена: 6320.00 T Наличие на складе: Невозможна поставка.
Автор: Amen Daniel G., Amen Tana Название: The Brain Warrior`s Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain Into Purpose ISBN: 1101988509 ISBN-13(EAN): 9781101988503 Издательство: Random House (USA) Рейтинг: Цена: 19620.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way. In The Brain Warrior's Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior's Way to heal and optimize your brain, but you will also learn how to: - Purge your pantry of toxins and processed foods. - Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. - Cook with techniques that ensure the maximum nutrition and best taste from each recipe. - Plan holiday meals so you don't have to "cheat" on your diet to enjoy bountiful family dinners on special occasions. - Use spices to improve your health in simple, tasty ways. - Pack grab-and-go snacks for healthy eating on the run. - Teach your kids--even the picky eaters and moody teens--how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.
Автор: Amen, Dr Daniel G. Название: Magnificent mind at any age ISBN: 0749941073 ISBN-13(EAN): 9780749941079 Издательство: Little Brown Рейтинг: Цена: 13150.00 T Наличие на складе: Нет в наличии. Описание: Based on the most up-to-date research, this is an accessible guide to understanding and taking care of your brain whatever your age.
Автор: Warren Rick, Amen Daniel, Hyman Mark Название: The Daniel Plan 365 Day Devotional: Daily Encouragement for a Healthier Life ISBN: 0310345634 ISBN-13(EAN): 9780310345633 Издательство: Неизвестно Рейтинг: Цена: 15630.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The Daniel Plan 365 Day Devotional from The Daniel Plan team, with a special note from Rick Warren, offers 365 days of inspiration through transformational testimonies, Scriptures, and a question of the day to take your health to the next level.
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