In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Автор: Amen Daniel G. Название: Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex ISBN: 0307888959 ISBN-13(EAN): 9780307888952 Издательство: Random House (USA) Цена: 11030.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
Автор: Amen Daniel G., Amen Tana Название: The Brain Warrior`s Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain Into Purpose ISBN: 1101988479 ISBN-13(EAN): 9781101988473 Издательство: Random House (USA) Рейтинг: Цена: 16550.00 T Наличие на складе: Невозможна поставка. Описание: "New York Times "bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory... When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior s Way. "The Brain Warrior s Way "is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you re serious about your health, either out of desire or necessity, it s time to arm yourself and head into battle. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that and lose much more if needed. You can also prevent Alzheimer s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life right now "
Автор: Amen Henry, Park Kyubyong, Amen IV Henry J. Название: Korean for Beginners: Mastering Conversational Korean ISBN: 0804841004 ISBN-13(EAN): 9780804841009 Издательство: Tuttle Рейтинг: Цена: 17430.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book is for people who want a grasp of how to speak, write and understand Korean.
