Self-Healing Mind, McVeigh, Brian J. (Licensed Mental Health Counselor, Licensed Mental Health Counselor, Albany NY)
Автор: Arnd-caddigan, Margaret Название: Intuition in therapeutic practice ISBN: 0367548402 ISBN-13(EAN): 9780367548407 Издательство: Taylor&Francis Рейтинг: Цена: 30610.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Margaret Arnd-Caddigan helps clinicians to expand their understanding of intuition by introducing mind-centered dynamic therapy (MCDT), providing them with the tools to incorporate this approach into their practice. Written accessibly for clinicians new to MCDT, the book presents this powerful method to help clients alter their thinking and overcome suffering. Divided into two parts, the book begins by clearly exploring the origins of intuition in philosophical thought, covering ideas such as panpsychism, cosmopsychism, and depth psychology views of mind, before examining how problems arise in psychotherapy from a Relational Perspective and how MCDT can help. Chapters then demonstrate how MCDT can be used in practice by exploring specific issues and treatment implications, clearly explaining how clinicians can define and develop general intuition, what the difference between clinical intuition and intuitive inquiry is, and how clinicians can help clients develop their own intuition during sessions. Filled with practical examples, key points, and creative activities such as journaling and body work throughout, this book helps both clinicians and clients attune to and trust their own intuition in the process of healing.Rooted in empirical research and clinical practice, this book is essential reading for counselors, psychotherapists, and clinical social workers looking to incorporate intuition in their therapeutic approach.
If you want to optimize your autonomic functioning and bring the body into a safe state and activate its natural ability to heal from the inside out, this book can help you get the process started and continue on the pathway to better health.
Vagus Nerve: A Complete Self Help Guide to Stimulate and Activate Vagal Tone - A Self Healing Exercises to Reduce Chronic Illness, PTSD, Anxiety, Inflammation, Depression, Trauma and Anger illustrates simple and effective ways you can regulate the vagus nerve for better health, improved sleep, and recovery from trauma or injury.
This guide is for anyone from psychotherapists, healthcare professionals, caregivers, those with the chronic illnesses, and anyone who suffers from chronic stress and depression.
Inside, you'll learn:
How the nervous system functions
How to stimulate your vagus nerve
Systems of a malfunction
Detailed information about anxiety disorders
Healing methods like deep breathing and singing
And more
The answer to your problems can be found in this book. If you struggle with any of the symptoms outlined above, the tips, techniques, and information in this guide will provide the answers you need to get past them, heal in a healthy way, and build a path forward.
What Cognitive Behavioral Therapy isA deeper understanding of anxiety and its symptomsHow to use Cognitive Behavioral Therapy for anxiety reliefWhat critical thinking isHow to change your way of thinking by applying CBTHow to become a critical thinker by using CBTThe possibility of rewiring your brain and changing how you thinkHow to rewire your brain by using CBTWhat self-esteem isWhy having a high self-esteem is important in today's societyHow to boost your self-esteem and self-confidence by using effective CBT techniquesAnd so much moreThe book breaks down complex concepts into easy to understand and follow form that will help you to start taking action right away Each story takes you on a journey through a compelling location where nothing really happens at all. As you read, your mind will be calmed, and you can drift off to sleep without worrying about missing anything important.
Автор: Mijares Sharon G. Название: Modern Psychology and Ancient Wisdom: Psychological Healing Practices from the World`s Religious Traditions ISBN: 1138884529 ISBN-13(EAN): 9781138884526 Издательство: Taylor&Francis Рейтинг: Цена: 47970.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Modern Psychology and Ancient Wisdom, 2nd edition, brings together experts who explore the use of ancient healing techniques from Buddhism, Christianity, Goddess, Shamanism, Taoism, and Yogic traditions as well as the mystical practices of Judaism and Islam and their application to modern counseling and therapy professions.
Автор: Elisabeth Debbie Название: Narcissists: A Self-healing Emotional Guide to Understand Narcissism and Narcissistic Personality Disorder (Guide to Understand Nar ISBN: 198992025X ISBN-13(EAN): 9781989920251 Издательство: Неизвестно Рейтинг: Цена: 18350.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: How to Heal, Recover and Take Your Life Back was written for the reader to be able to detect the deceptive and highly-skilled manipulative tactics the narcissistic abuser uses in order to gain control over their victims as the narcissists seeks narcissistic supply.
Workbook For The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
HOW TO USE THIS WORKBOOK FOR ENHANCED APPLICATION
This workbook is designed to help people of different ages, genders, races, culture and boundaries to see the world in a different light that is free from trauma.
In the book "The Body Keeps the Score" by Bessel van der Kolk M.D., Van der Kolk gives informed and practical insight on the different approaches to get over the effects of trauma that is meant to mend the brain, mind and body.
The approaches in this workbook are meant to help every individual recover, rebound and live their lives meaningfully and happily. To get the best out of Dr. Van der Kolks book, and benefit immensely from his awesome ideas and methods, attempt to answer the questions in this book sincerely, and carry out the exercises.
Before answering the questions, it is advised that you make more than one copy of this workbook. Re-attempt to answer these questions after two or three months and you'll notice that there are improvements in the way your mind works.
Also, don't be too hard on yourself when answering the questions. If the questions or tasks feel too difficult, leave it and come back to it when you feel better. Make sure you're relaxed as you answer these questions.
Scroll Up and Click The Buy Button To Get Started
PLEASE NOTE that this is an unofficial and independent workbook for the book "The Body Keeps the Score" by Bessel van der Kolk M.D.
Do you feel like your emotions are always dependent upon the emotions of everyone around you? Are you too sensitive? Do you tend to see the world as something that you want to help and protect, no matter how much you have been hurt in the past? Are you willing to help people at the drop of a hat, even if doing so can be harmful to you?
If any of this sounds familiar, or if it brings to mind someone that you know, you may be an empath, or at least know someone that is. This is not a bad thing and in fact, if you know how to use it to your advantage, you can actually find that your empathy can be your greatest tool in personal relationships.
Unfortunately, that big heart and empathy can also be detrimental, depending on how you use it and how willing you are to put a line in the sand or decide that it is okay to say no sometimes. Being an empath is a state of being that makes one have certain behavioral tendencies particularly towards others and the environment around. Empaths usually have a lot of emotional involvement with situations and circumstances that go around them. The emotional involvement, in this case, means that they empathize.
To empathize is having to put oneself in the situation or place of another. This is the situation with empaths. They do not know how to disassociate with the things happening around them. The danger of this is that they start to absorb the energy from the outside and fill themselves up with it. It makes them pressured with energy most of which is usually negative energy.
Usually, empathy is triggered when one's emotional triggers are tugged. An empath directly feels with the person undergoing a certain situation and as such, they will also undergo the same stress and turmoil as if they were really in the situation that they are sympathetic about.
This means that empaths are sensitive people. They see, feel and have a strong urge to identify with the situation that is happening. The urge pushes them to find a way of helping the situation and this is regardless of how they are themselves in terms of whether they can really help the situation or not.
Being an empath is the state of being that has to be understood in all its facets. This is because empaths can be powerful people with great abilities to participate in worthy courses that can alleviate human suffering. However, certain elements of being an empath have to be understood since the urge to help can go to levels where one starts to show tendencies of self-sacrifice. They forget about their own needs and focus on the needs of others.
This book gives a comprehensive guide on the following:
-What Is an Empath?
-Characteristic Aspects of Empathic People?
-The Plight of Empaths
-How to Discover Your Empathy Level
-Healing Through Establishing a Hygienic Routine
-Distinction Between Negative and Positive Empathy
-Empaths and Work
-How to Lead a Normal Life as an Empath
-Empath Healing Techniques
-Empath Self-Care Tips at a Glance..........AND MORE
Are you ready to start the walk? Then there's no time to waste Scroll up this page and grab your copies today
Have you ever thought that maybe, your continuous need for food might not be "hungry", but a desire of your mind? And are you really sure, that you don't need to go into more detail, some aspects that tie you to the most frequent eating disorders?
Eating Disorders are a much more frequent reality than you can imagine. Often we refuse to eat, unaware that there could be pitfalls hidden in a "boulder another morsel can not hurt me", or behind masked senses of modesty or shame, when we eat or see each other despising ourselves in the mirror. Eating Disorders are a reality that is reflected in a society in which seeing and reflecting have become similar. Often, childhood traumas, teenage traumas or simple problems can result in unhealthy behavior much more important than you might think.
You will learn:
What eating disorders are
What eating disorders come from
What are the most common eating disorders
How can we face them alone
How we can best handle them
And much more...
If you're thinking that maybe a book can't give you that something that you really need... before you get away from yourself, tell you that maybe you have a problem, in this book you can find ways or a really useful path and self-analysis
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The Essential Addiction Recovery Companion builds on Richard Singer's most recently acclaimed book, 101 Tips for Recovery from Addictions. The companion is a thorough and innovative guide that offers practical applications paired with in depth questions to help the reader discover a new life away from the hell of addiction. The book is holistic in its approach, covering the psychological, physical and spiritual aspects of recovery. The writing is simple and empathic, which makes it feel as if readers have a therapist right by their side as they dive into the depths of their being and prepare to transform their lives.
The Essential Addiction Recovery Companion will help the reader:
Discover the hidden potential that has been clouded by addiction
Create an unimaginable life filled with infinite possibilities
Build stronger intimate relationships with family and friends
Learn to live a life filled with mindfulness and get the most out of each unique moment
Learn how to conquer the devious denial system that keeps addiction alive
Access the genuine peace and joy that exists within one's being
The Essential Addiction Recovery Companion is perfect for addiction professionals, recovering individuals, family members and anyone interested in truly living life free from any addiction.
Richard Singer's insightful book will help those learning how to proceed through addiction recovery. If you enjoy processing your thoughts as you tackle areas such as: "How to ask for help," "When to join a group," "Checking cravings" and "Relapsing," then this workbook is for you -- Barbara Sinor, Ph.D., author, Tales of Addiction and Inspirational Musings
Richard Singer is writing from the heart and provides us with so many helpful strategies and coping skills. This book is a fantastic one to have in your hands. Erica Spiegalman, best selling author of Rewired: A Bold New Approach to Addiction and Recovery
... A thoughtful, inspirational, must have for anyone in the addiction field or going through addiction themselves. -- Mari Sweeting, Recovery Coach and DUI Instructor, Sonoma County, California
This book is full of great ideas for recovery But, most of all, the book offers comfort. -- AddictionBlog.org
About the Author Richard Singer personally and professionally knows the destruction that addiction can cause in a human being's life. Mr. Singer has treated thousands of patients suffering from all forms of addiction and has been involved in recovery for over 20 years. He has written several books focused on helping people escape suffering in life, and embrace the peace and joy that is available within all of us. Richard's books have been featured and reviewed by many major publications and review outlets, including Library Journal and Publishers Weekly.
Do you want to overcome stress at work and home from the first day without spending a dime in therapy, counseling, and consultation?
Stress is a menace that affects everyone. Do you think you'll be less affected by it if you didn't know it?
This is a misconception that most people have. They believe that only the people who have to see a doctor are suffering from stress.
Stress affects all of us because it is our body's natural reaction. The problem begins when this reaction is serious and becomes chronic.
More than 110 million Americans are currently affected by prediabetes or diabetes, but most are ignorant about it.
Does that make them less susceptible to danger?
The same is the case with stress. The overall stress level of American society is much above the acceptable level, and that even includes kids. In reality, a much greater population is currently battling with high stress which is affecting them emotionally, behaviorally, and physiologically.
Did you know that stress can have a deep impact on your physical health too?
Most people have a very vague knowledge of stress, and they would clearly fail to identify clear signals of stress. This means they might be overlooking their own real health issues as well as the issues faced by their loved ones.
This book will help you in understanding
- The real depth and penetration of stress
- Types of stress and how it matters to us
- Impact of stress on our body, mental, and emotional health as well as behavior
- The real terms in which you need to identify stressors
- Ways in which you can bring down stress at the workplace
- Ways in which you can bring down stress in your personal life
- Ways in which you can deal with your mind causing the stress
- More importantly, ways to deal with unchangeable stressors
- Techniques like meditation, visualization, mindfulness, and goal setting that can help in bring down stress
And much more....
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