WORKBOOK For The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma 9781950284962

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Автор: Books Pocket
Название: WORKBOOK For The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
ISBN: 9781950284962
Классификация:

Психопатология

Руководства по изучению и закреплению медицинских дисциплин

Реализация личных прав и личностное развитие

Популярная психология

ISBN-10: 1950284964
Обложка/Формат: Paperback
Страницы: 68
Вес: 0.14 кг.
Дата издания: 08.04.2020
Язык: English
Размер: 178 x 254 x 9
Читательская аудитория: General (us: trade)
Подзаголовок: Brain, mind, and body in the healing of trauma
Рейтинг:
Поставляется из: США
Описание:

Workbook For The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

HOW TO USE THIS WORKBOOK FOR ENHANCED APPLICATION

This workbook is designed to help people of different ages, genders, races, culture and boundaries to see the world in a different light that is free from trauma.

In the book The Body Keeps the Score by Bessel van der Kolk M.D., Van der Kolk gives informed and practical insight on the different approaches to get over the effects of trauma that is meant to mend the brain, mind and body.

The approaches in this workbook are meant to help every individual recover, rebound and live their lives meaningfully and happily. To get the best out of Dr. Van der Kolks book, and benefit immensely from his awesome ideas and methods, attempt to answer the questions in this book sincerely, and carry out the exercises.

Before answering the questions, it is advised that you make more than one copy of this workbook. Re-attempt to answer these questions after two or three months and youll notice that there are improvements in the way your mind works.

Also, dont be too hard on yourself when answering the questions. If the questions or tasks feel too difficult, leave it and come back to it when you feel better. Make sure youre relaxed as you answer these questions.

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PLEASE NOTE that this is an unofficial and independent workbook for the book The Body Keeps the Score by Bessel van der Kolk M.D.

WORKBOOK For The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Books Pocket