Delavier`s sculpting anatomy for women, Delavier, Frederic Clemenceau, Jean-pierre
Автор: Delavier Frederic, Delavier Frdric Название: Delavier`s Stretching Anatomy ISBN: 1450413986 ISBN-13(EAN): 9781450413985 Издательство: Неизвестно Рейтинг: Цена: 26620.00 T Наличие на складе: Есть Описание:
Get an inside view of the muscles in action during every stretch you perform
Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Fr d ric Delavier can provide.
With over 550 full-color photos and illustrations, you'll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
Delavier's Stretching Anatomy includes 13 proven programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.The former editor in chief of PowerMag in France, author and illustrator Fr d ric Delavier is a journalist for Le Monde duMuscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2 million copies.
Автор: Delavier, Frederic Gundill, Michael Название: Delavier`s anatomy for bigger, stronger arms ISBN: 1450440215 ISBN-13(EAN): 9781450440219 Издательство: Неизвестно Рейтинг: Цена: 24630.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Best-selling author Frederic Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. Delavier`s Anatomy for Bigger, Stronger Arms is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.
Автор: Delavier Frederic Название: Delavier`s Mixed Martial Arts Anatomy ISBN: 1450463592 ISBN-13(EAN): 9781450463591 Издательство: Неизвестно Рейтинг: Цена: 26620.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Best-selling author Frederic Delavier takes on mixed martial arts, providing more than 120 exercises, 20 training programs, and advice on injury prevention for veteran and beginning fighters. Delavier`s Mixed Martial Arts Anatomy is packed with full-color photos and Delavier`s stunning anatomical illustrations, promising maximum results in minimal time.
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