Автор: Hashemi, Sahar (capstone) Название: Switched on ISBN: 1906465835 ISBN-13(EAN): 9781906465834 Издательство: Wiley Рейтинг: Цена: 12660.00 T Наличие на складе: Поставка под заказ.
Do you ever find yourself standing at the refrigerator when you're not hungry? Have you ever reached for the one food in your cupboard that is guaranteed to be bad for you?
It's not just you. We all do it. These are "bad" habits-and habits, by definition, are the things we are so used to that they become our default even when we know better. Instead of using the word "bad," however, let's call them "unhealthy"-it's much more accurate and less judgmental.
Whether it's not sleeping, lack of exercise, poor food choices, or overindulgence in alcohol-we know these things are not healthy for us. Why do we persist-and just as importantly, how can we stop?
The trick to getting rid of unhealthy habits is to stop justifying our poor choices and rewrite the script so we default to where we want to be. Although positive and affirmative self-talk is powerful, I am not going to whitewash today's message with unhelpful clich s-which are about as useful as saying "just relax" to someone having a panic attack. Thus, "Just think positively," or "Flex your willpower muscle" are not on my list of steps towards change. Instead, let's dive into a really juicy, habit-changing discussion.
Breaking bad habits takes time and effort, but mostly it takes perseverance. Most people who end up breaking bad habits try and fail multiple times before they make it work. You might not have success right away, but that doesn't mean you can't have it at all.
If you want more practical ideas for how to build new habits (and break bad habits), check out this book, which will show you how small changes in habits can lead to remarkable results.
Do You Want to Change Your Habits and Change Your Life?
Have you ever tried to improve your diet, fitness or your financial success but keep slipping back to your old ways? Have the plans you have previously tried to implement focused more on the short-term outcomes, rather the lasting success that long-term and supportive habits can build? Are you looking for an easy but sensible approach that you can build around your current lifestyle? If so, there's a simple solution: THE HABIT SWITCH
Amazon Best Selling Author and one of Australia's Leading Experts in Habit Formation Romney Nelson, provides a start to finish blueprint for developing your winning and supportive habits. He will show you step by step, how to incrementally build your habits for long-term success
In The Habit Switch you will discover
- How to use small changes to make a BIG IMPACT
- How to set health, diet, fitness and financial goals that matter
- The STOP>REVIEW>PIVOT and POWER system for reviewing your current progress
- Practical tips for implementing transformational habits into your life
- Proven strategies to break bad habits and implement daily supportive actions
- How to build lifelong and supportive habits using the 8 Step DR. ACTION system
Romney Nelson is an Amazon #1 Best Selling Author and the founder of The Life Graduate. He is the author of The Habit Switch, Magnetic Goals, The Daily Goal Tracker and Job Launch. Romney is one of the leading experts in goal setting and daily habit development and creator of the unique Dr. ACTION(TM) and The Goal Loop systems.
As long as you stick to the supportive habits outlined in this book, identify and replace your negative ones, and remain consistent to take advantage of their compounding effect, you can cut through all of the confusion and create a plan that works for you
Do you ever find yourself standing at the refrigerator when you're not hungry? Have you ever reached for the one food in your cupboard that is guaranteed to be bad for you?
It's not just you. We all do it. These are "bad" habits-and habits, by definition, are the things we are so used to that they become our default even when we know better. Instead of using the word "bad," however, let's call them "unhealthy"-it's much more accurate and less judgmental.
Whether it's not sleeping, lack of exercise, poor food choices, or overindulgence in alcohol-we know these things are not healthy for us. Why do we persist-and just as importantly, how can we stop?
The trick to getting rid of unhealthy habits is to stop justifying our poor choices and rewrite the script so we default to where we want to be. Although positive and affirmative self-talk is powerful, I am not going to whitewash today's message with unhelpful clich s-which are about as useful as saying "just relax" to someone having a panic attack. Thus, "Just think positively," or "Flex your willpower muscle" are not on my list of steps towards change. Instead, let's dive into a really juicy, habit-changing discussion.
Breaking bad habits takes time and effort, but mostly it takes perseverance. Most people who end up breaking bad habits try and fail multiple times before they make it work. You might not have success right away, but that doesn't mean you can't have it at all.
If you want more practical ideas for how to build new habits (and break bad habits), check out this book, which will show you how small changes in habits can lead to remarkable results.
Concentration is a valuable skill to develop. But it is not an easy skill to develop because of the distractions that you are surrounded by out there. You are surrounded by distractions outside, at home, in the office, and even when you're in your car. Distractions are everywhere that you go. Emails, mobile phones, smartwatches, and one gadget and social media notification after another. It is a wonder that we can concentrate for even five seconds at all with the perpetual distractions that are going on. As you are reading this, something has probably beeped and vibrated several times already, threatening to pull away your concentration.
The trick that you are looking to master is how you are going to eliminate these distractions when you need to concentrate. To buckle down and get something done, you need to buckle down and eliminate all the distractions. Yes, all the distractions, and this includes turning away from the one distraction we all have trouble: separating ourselves from Our mobile phones. If you want to be great at what you do, then concentration needs to take precedence over any other notification that is going to come buzzing in on your device.
Concentration does not always mean that you must be in a quiet room and all alone. Concentration is about the right techniques, methods, and strategies to help you harness that innate ability to focus that we all have within us. We have simply forgotten about it because we are so caught up in the distractions around us. Whether it is long term-focus or short-term focus, the ability to concentrate is the key to helping you succeed.
Switch the Focus On is the ultimate guide you need in your library to maximize on your concentration capabilities and switch on your focus. In this book, you can expect to learn:
-The hidden success factors behind concentration and why it is such a crucial skill to develop.
-How your ability to concentrate is going to change your life.
-Why goals matter for better focus and the mistakes you should avoid.
-Understanding habits and how to prioritize the right kind of habits.
-An introduction to the Pomodoro Technique, and how it can be used to kick procrastination in the butt.
-The science behind distraction, and the hidden distraction factor you never realized.
-How to sharpen your attention span and train your brain for better focus.
If you want to be great at what you do, the key is to focus on one thing at a time. Give it all you have and focus entirely on that. Successful people are not great at everything, but they are great at one thing. With the techniques in this book, you're going to develop a ferocious ability to concentrate and block out everything else. You will develop the ability to work as long and as hard as you need to without getting burned out once you learn how to concentrate and quit multitasking. Concentration is a valuable skill to develop, and now, you have everything that you need to get you started
"Garden Lighting LED is the rocket ship you want to hitch yourself to if you want your business to go to the next level in the lighting space." - Kevin Harrington
The American Dream of business ownership is not dead. Not even close. However, more than 78 percent of businesses crash and burn in their first three years. So, while it's not dead, success isn't easily attainable.
In her book, Flip the Switch, Author and Entrepreneur, Michelle Mueller shares the secrets of her 21 years of experience in the lighting industry. Along with her husband, Reto Mueller, they've created a legacy brand and lucrative lighting business. Michelle illustrates how they have partnered alongside hundreds of entrepreneurs and helped many achieve their goal of financial freedom through business ownership. More thanThirty of them now own and operate multi-million-dollar businesses... and counting
Once you understand Michelle's blueprint to entrepreneurial success you'll understand why, Kevin Harrington, an original Shark from the hit show, Shark Tank, endorses her and chose to write the foreword for Flip the Switch.
To paraphrase Mark Twain, "The reports of the death of the American Dream are greatly exaggerated." Flip the Switch will show you how to grab your part of that dream, and you don't have to go it alone.
This book was designed to ignite the passion of entrepreneurship in you. Michelle's goal is to illuminate the path to your success.
Автор: Lamorgese Ph. D. Sandra Название: Switch: Time for a Change ISBN: 0986263907 ISBN-13(EAN): 9780986263903 Издательство: Неизвестно Цена: 13750.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Sandra is living proof that you can do anything you want, at any age, and that you can follow your passion no matter what it is. Sandra's journey through life will challenge all your assumptions about middle-aged or 'older' women. Her sexual evolution will make you want to embark on your OWN sexual evolution. This is definitely a must-read, inspiring, entertaining and honest look at womanhood, aging and sexuality." -- Shelley Emling, Senior Editor, Huff/Post50
Switch is a book unlike any other, it has something for everyone. Will it push you out of your comfort zone? Most certainly. Are parts of it shocking and risquE? Of course But will it also take you on an eloquent and meaningful journey of self-discovery, honesty, and love? Absolutely.
In her memoir, Dr. Sandra LaMorgese (and her dominatrix alter-ego) take readers on a wild ride through a story that begins with struggle and defeat, but ultimately transforms into a tale of fulfillment, success, and happiness--all because of a year spent working in one of the most famous BDSM dungeons in New York City at 55 years old after losing everything
Her on-the-job stories will make your jaw drop, and her stream-of-consciousness descriptions of her first days down in the dungeon will have you laughing out loud. Most importantly, though, in Switch, you will meet a person who faced challenges just like yours--dreams that looked unattainable, a love life that felt unfulfilling, and a future that seemed full of uncertainty. You will listen in on every epiphany during the difficult times of transition, and you will witness the beautiful metamorphosis that brought her to a place of true success, love, and peace.
Through Sandra's vulnerability, bravery, and unfailing sense of humor, you just might find the same courage that she did--the courage to live authentically and to finally create the life of your dreams.
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