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How to Change Your Mind: How to Switch On Your Mind to Change Habits, Stop Worrying, Relieve Anxiety and Regain Control of Your Life, Collins Dan


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Автор: Collins Dan
Название:  How to Change Your Mind: How to Switch On Your Mind to Change Habits, Stop Worrying, Relieve Anxiety and Regain Control of Your Life
ISBN: 9781801649223
Издательство: Charlie Creative Lab
Классификация:


ISBN-10: 1801649227
Обложка/Формат: Hardcover
Страницы: 154
Вес: 0.38 кг.
Дата издания: 01.02.2021
Язык: English
Размер: 22.91 x 15.19 x 1.12 cm
Читательская аудитория: General (us: trade)
Подзаголовок: How to switch on your mind to change habits, stop worrying, relieve anxiety and regain control of your life
Рейтинг:
Поставляется из: США
Описание:

Do you ever find yourself standing at the refrigerator when youre not hungry? Have you ever reached for the one food in your cupboard that is guaranteed to be bad for you?


Its not just you. We all do it. These are bad habits-and habits, by definition, are the things we are so used to that they become our default even when we know better. Instead of using the word bad, however, lets call them unhealthy-its much more accurate and less judgmental.

Whether its not sleeping, lack of exercise, poor food choices, or overindulgence in alcohol-we know these things are not healthy for us. Why do we persist-and just as importantly, how can we stop?


The trick to getting rid of unhealthy habits is to stop justifying our poor choices and rewrite the script so we default to where we want to be. Although positive and affirmative self-talk is powerful, I am not going to whitewash todays message with unhelpful clich s-which are about as useful as saying just relax to someone having a panic attack. Thus, Just think positively, or Flex your willpower muscle are not on my list of steps towards change. Instead, lets dive into a really juicy, habit-changing discussion.

Breaking bad habits takes time and effort, but mostly it takes perseverance. Most people who end up breaking bad habits try and fail multiple times before they make it work. You might not have success right away, but that doesnt mean you cant have it at all.


If you want more practical ideas for how to build new habits (and break bad habits), check out this book, which will show you how small changes in habits can lead to remarkable results.



Автор: Lars Svensson, Killian Mullarney and Dan Zetterstr
Название: Collins Bird Guide Pb
ISBN: 0008547467 ISBN-13(EAN): 9780008547462
Издательство: HarperCollins UK
Рейтинг:
Цена: 14290.00 T
Наличие на складе: Есть
Описание: The ultimate reference book for bird enthusiasts - now in its third edition.

Nature`s Blueprint

Автор: Hooper, Dan
Название: Nature`s Blueprint
ISBN: 0061558362 ISBN-13(EAN): 9780061558368
Издательство: HarperCollins USA
Рейтинг:
Цена: 17380.00 T
Наличие на складе: Нет в наличии.
Описание: In the tradition of The Elegant Universe, the first accessible book on a theory of physics that explains relationships between the forces and particles of our Universe.

Walter tull: footballer, soldier, hero

Автор: Lyndon, Dan
Название: Walter tull: footballer, soldier, hero
ISBN: 0007336373 ISBN-13(EAN): 9780007336371
Издательство: HarperCollins UK
Рейтинг:
Цена: 7040.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

How It Ends

Автор: Collins, Dan
Название: How It Ends
ISBN: 1784705292 ISBN-13(EAN): 9781784705299
Издательство: Random House - Penguin
Рейтинг:
Цена: 14070.00 T
Наличие на складе: Поставка под заказ.
Описание: Following a stint as a Las Vegas showgirl and an early botched marriage, Lee Annis has finally found some definition and success as part of Anaconda, the band she fronts alongside the enigmatic Billy.

Cannibals

Автор: Collins, Dan
Название: Cannibals
ISBN: 1784702145 ISBN-13(EAN): 9781784702144
Издательство: Random House - Penguin
Рейтинг:
Цена: 11430.00 T
Наличие на складе: Поставка под заказ.
Описание: Unique and highly erotic, Cannibals is a novel of eighty-eight bulletins that reveal the fractured essence of our age. Characters wallow in bad jokes and bad sex, and trade happiness and pain as we enter their lives and then abruptly leave again, seemingly at random.

Level 1 - dan cooks an egg

Автор: Llewellyn, Claire
Название: Level 1 - dan cooks an egg
ISBN: 0008397937 ISBN-13(EAN): 9780008397937
Издательство: HarperCollins UK
Рейтинг:
Цена: 3510.00 T
Наличие на складе: Поставка под заказ.
Описание: Inspire a love of reading with stories that are written from a child`s perspective and will encourage children to discover the world around them. With audio and activities, Peapod Readers are the perfect start to a child`s journey into learning English.

Invasive Aliens: The Plants and Animals from Over There That Are Over Here

Автор: Eatherley Dan
Название: Invasive Aliens: The Plants and Animals from Over There That Are Over Here
ISBN: 0008262748 ISBN-13(EAN): 9780008262747
Издательство: HarperCollins UK
Рейтинг:
Цена: 14950.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A unique history of plant and animal invaders of the British isles spanning thousands of years of arrivals and escapes, as well as defences mounted and a look to the future.

Southern Comfort

Автор: Collins Dan, Davis Julianne Wick
Название: Southern Comfort
ISBN: 0573705453 ISBN-13(EAN): 9780573705458
Издательство: Неизвестно
Рейтинг:
Цена: 23230.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Margaret Atwood sums up The Handmaid`s Tale by saying, "it`s a study of power, and how it operates and how it deforms or shapes the people who are living within that kind of regime." From the 1986 first US edition cover. Product Details: Cotton/poly fitted tee, distressed, softened print, colour: vintage black, Size: Medium, Length: 28 1/2 inches, Chest: 39 1/2 inches. Each purchase helps to fund literacy programs and book donations to communities in need.

How to Change Your Mind: How to Switch On Your Mind to Change Habits, Stop Worrying, Relieve Anxiety and Regain Control of Your Life

Автор: Collins Dan
Название: How to Change Your Mind: How to Switch On Your Mind to Change Habits, Stop Worrying, Relieve Anxiety and Regain Control of Your Life
ISBN: 1801649219 ISBN-13(EAN): 9781801649216
Издательство: Неизвестно
Рейтинг:
Цена: 32190.00 T
Наличие на складе: Нет в наличии.
Описание:

Do you ever find yourself standing at the refrigerator when you're not hungry? Have you ever reached for the one food in your cupboard that is guaranteed to be bad for you?


It's not just you. We all do it. These are "bad" habits-and habits, by definition, are the things we are so used to that they become our default even when we know better. Instead of using the word "bad," however, let's call them "unhealthy"-it's much more accurate and less judgmental.

Whether it's not sleeping, lack of exercise, poor food choices, or overindulgence in alcohol-we know these things are not healthy for us. Why do we persist-and just as importantly, how can we stop?


The trick to getting rid of unhealthy habits is to stop justifying our poor choices and rewrite the script so we default to where we want to be. Although positive and affirmative self-talk is powerful, I am not going to whitewash today's message with unhelpful clich s-which are about as useful as saying "just relax" to someone having a panic attack. Thus, "Just think positively," or "Flex your willpower muscle" are not on my list of steps towards change. Instead, let's dive into a really juicy, habit-changing discussion.

Breaking bad habits takes time and effort, but mostly it takes perseverance. Most people who end up breaking bad habits try and fail multiple times before they make it work. You might not have success right away, but that doesn't mean you can't have it at all.


If you want more practical ideas for how to build new habits (and break bad habits), check out this book, which will show you how small changes in habits can lead to remarkable results.


Inner City Pressure: The Story of Grime

Автор: Hancox Dan
Название: Inner City Pressure: The Story of Grime
ISBN: 0008257167 ISBN-13(EAN): 9780008257163
Издательство: HarperCollins UK
Рейтинг:
Цена: 11430.00 T
Наличие на складе: Невозможна поставка.
Описание:

A GUARDIAN, OBSERVER, PITCHFORK, NPR, METRO AND HERALD SCOTLAND BEST MUSIC BOOK OF 2018

'The definitive grime biography' NME

'A landmark genre history' Pitchfork

The year 2000. As Britain celebrates the new millennium, something is stirring in the crumbling council estates of inner-city London. Making beats on stolen software, spitting lyrics on tower block rooftops and beaming out signals from pirate-radio aerials, a group of teenagers raised on UK garage, American hip-hop and Jamaican reggae stumble upon a dazzling new genre.

Against all odds, these young MCs will grow up to become some of the UK's most famous musicians, scoring number one records and dominating British pop culture for years to come. Hip-hop royalty will fawn over them, billion dollar brands will queue up to beg for their endorsements and through their determined DIY ethics they'll turn the music industry's logic on its head.

But getting there won't be easy. Successive governments will attempt to control their music, their behaviour and even their clothes. The media will demonise them and the police will shut down their clubs. National radio stations and live music venues will ban them. There will be riots, fighting in the streets, even murder. And the inner-city landscape that shaped them will be changed beyond all recognition.

Drawn from over a decade of in depth interviews and research with all the key MCs, DJs and industry players, in this extraordinary book the UK's best grime journalist Dan Hancox tells the remarkable story of how a group of outsiders went on to create a genre that has become a British institution. Here, for the first time, is the full story of grime.


Cycling munster

Автор: Maccarthy, Dan
Название: Cycling munster
ISBN: 1848893485 ISBN-13(EAN): 9781848893481
Издательство: Неизвестно
Рейтинг:
Цена: 16890.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This guidebook is all you need to explore the highways and byways of Munster, Ireland on two wheels. Each route is prefaced with summary information and illustrated with a custom-drawn map and gradient graph. Routes are arranged by difficulty. From stunn

Dark Cosmos

Автор: Hooper, Dan
Название: Dark Cosmos
ISBN: 0061130338 ISBN-13(EAN): 9780061130335
Издательство: HarperCollins USA
Рейтинг:
Цена: 10440.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Astronomers and cosmologists have recognized for years that the Universe is largely composed of two invisible materials: dark matter and dark energy. Particle physicist Dan Hooper leads readers in an investigation of what those mysterious substances might be.


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