Being Zen(ish) is what we call it--and it's the ish that we endorse
Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for
So forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa, as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves.
Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work ), these mamas have been through it--and have written this gorgeous book to help you find your own glimpses of Zen along the way.
Readers of The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond will benefit from . . .
Important questions to ask and decisions to make before and during pregnancy
Essential guidance from a woman's point of view for conception, pregnancy, and childbirth
Nutritional and dietary advice to support the complete health of both mother and baby
Practical education about the mother's body before, after, and during pregnancy
Science-based methods to promote a mother's healthy body and mind
Expert advice from medical professionals, chiropractors, and pediatricians
Engaging, accessible advice for every step of the newborn's journey
Suggestions and tips for creating a birthing plan
Comforting language to address fertility challenges, pregnancy loss, and complicated labor
Tips to celebrate the parenthood journey, in all its complexity and beauty
Earned and lived wisdom collected and shared by real mothers in the Your Zen Mama community
Access to the Your Zen Mama resource guide
Автор: Buck, Nola ; Wright, Sarah Jane Название: A Christmas Goodnight: A Christmas Holiday Book for Kids ISBN: 006166491X ISBN-13(EAN): 9780061664915 Издательство: HarperCollins USA Рейтинг: Цена: 9050.00 T Наличие на складе: Невозможна поставка.
Автор: Goldschadt, Sarah ; Wright, Lexi Walters ; Goldsch Название: Pom-Poms!: 25 Awesomely Fluffy Projects ISBN: 1594746451 ISBN-13(EAN): 9781594746451 Издательство: Random House (USA) Рейтинг: Цена: 9170.00 T Наличие на складе: Нет в наличии.
Автор: Wright Beth-Sarah Название: Dignity: Seven Strategies for Creating Authentic Community ISBN: 1640653333 ISBN-13(EAN): 9781640653337 Издательство: Неизвестно Рейтинг: Цена: 15590.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: DIGNITY is a transformative set of tenets to identify your purpose, articulate aspirations, and meet challenges while maintaining the dignity inherent in us all.
Автор: Sarah Breckenridge Wright Название: Mobility and Identity in Chaucer`s Canterbury Tales ISBN: 1843845520 ISBN-13(EAN): 9781843845522 Издательство: Boydell & Brewer Рейтинг: Цена: 84480.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The movement of the pilgrims in the Tales explored both practically and metaphorically, showing it to be an expression of identity.
Автор: Rebecca Cave, Iris Wunschmann-Lyall, Donald Drysdale, Sarah Laing, Mark McLaughlin, Chris Erwood, Andrew Needham, Sarah Bradford, Ken Wright, Satwaki Название: Core Tax Annuals 2016/17: Extended Set ISBN: 1784511781 ISBN-13(EAN): 9781784511784 Издательство: Bloomsbury Academic Рейтинг: Цена: 422400.00 T Наличие на складе: Невозможна поставка. Описание: The Core Tax Annuals Extended Set includes 8 titles plus a fully searchable CD-ROM: Corporation Tax 2016/17 by Pete Miller, Satwaki Chanda and Donald Drysdale Capital Gains Tax 2016/17 by Rebecca Cave and Iris Wunschmann-Lyall Income Tax 2016/17 by Sarah Laing Inheritance Tax 2016/17 by Mark McLaughlin and Iris Wunschmann-Lyall Trusts and Estates 2016/17 by Iris Wunschmann-Lyall and Chris Erwood Value Added Tax 2016/17 by Andrew Needham PLUS: National Insurance Contributions 2016/17 by Sarah Bradford Stamp Taxes 2016/17 by Ken Wright
Автор: Wright Sarah D. Название: ADHD Coaching Matters: The Definitive Guide ISBN: 0692205268 ISBN-13(EAN): 9780692205266 Издательство: Неизвестно Цена: 22930.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Wright Beth-Sarah Название: Becoming Who I Am: Reflections on Wholeness and Embracing Our Divine Stories ISBN: 0819231797 ISBN-13(EAN): 9780819231796 Издательство: Неизвестно Цена: 16510.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: These stories encourage us to embrace and tell our whole stories and to discover our divine capacity for true life transformation and joy.
Автор: Wright Sarah Название: Child in Spanish Cinema ISBN: 0719090520 ISBN-13(EAN): 9780719090523 Издательство: NBN International Рейтинг: Цена: 119680.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The first full-length treatment of the child in Spanish cinema -- .
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