Rules of life: a personal code for living a better, happier, more successful kind of life, Templar, Richard

Society largely praises early risers while maligning so-called "night owls." However, countless research studies have shown that night owls are more successful and wealthier than early risers.

The Morning Myth proves that indeed, night owls are generally more successful in life than early risers. It restores night owls' self-confidence, and encourages them to achieve more on their natural schedules.

In The Morning Myth, Frank J. Rumbauskas provides practical tips to help night owls thrive:

- Informs employers about how much productivity they're losing by forcing night owls to be at work bright and early

- Offers advice on how to schedule both early risers and night owls for maximum productivity

- Shows night owls how to achieve maximum happiness at work

- Coaches managers on getting the most out of their night owl employees

Whether you're a night owl yourself, or employ those who find their work "mojo" later in the day, The Morning Myth breaks down stereotypes and shows you how to increase productivity around the clock.

• Using weak body language - Such as crossing your arms, not smiling, looking down, and not making eye contact

• Hesitating to speak up in groups - Whether in a meeting, social setting, or a public speaking situation

• Avoiding interaction with anyone new - Being unable to initiate new connections or approach someone you want to meet

• Weak verbal communication - Speaking with a low voice, ending sentences with questions, or sounding really nervous

• Fear of trying new things or taking on challenges - Difficulty taking actions that stretch your comfort zone or feel even slightly uncomfortable, even if you know they will improve your life

• Hesitating to ask for what you want or need - Inability to confidently express your desires because you don't feel worthy

• Resistance to letting go of past failures and mistakes - Dwelling in negative thinking and embarrassment of what happened long ago

• Not trusting your own judgment - Feeling your ability to solve problems, make decisions, initiate ideas, or take assertive action is compromised or not as sound as your peers

• Indecisiveness - Not trusting your own judgment enough to even begin to know what you want

• Letting others make your decisions for you - Letting the opinions of others dictate your reality

• Fantasizing about not being successful enough - Feeling intimidated around people perceived as being more successful or accomplished than you

• Feelings of jealously or resentment towards successful people - Projecting your insecurities and longings into negative feelings and behaviors towards others

• Expressing no motivation to take action - Feeling depressed or defeated and seeing action as useless or too difficult

• Purposeful self-sabotage - Creating a situation that makes it impossible to succeed so you'll have an excuse for failing, or to justify why others should feel sorry for you

• Needing constant external validation - Not just in personal relationships, but from bosses, co-workers, teachers, clients, and peers

• Fear of rejection - Constantly worried that others will purposely shun you or hurt you

• Extreme self-consciousness about how other people perceive you - Feeling painfully shy and uncomfortable about your intelligence and your appearance

• Highly focused on physical appearance and physical flaws - Constant need to check your appearance, compare yourself to others, or obsess about parts of your face or body, at the detriment to everything else

• Establishing no personal boundaries with others - Allowing others to take advantage of you simply because you don't have the confidence to say "no"

• Being overly accommodating or people pleasing - Completely ignoring your own values, needs, or desires to win affection and approval

If Yes, this book is for YOU Scroll up and click the Buy Now button to start acting and feeling more like yourself again

Unlimited Self Confidence is your scientifically proven field guide on building your highest level of self confidence. This is NOT a boring textbook full of generic tips. There are specific and actionable tactics to address every aspect of your self-confidence learning.

George M. Bender has studied psychology and peak human performance for over a dozen years. This book represents the scientifically proven methods he has used to help people to become confident and achieve whatever they set in their mind. It is a must for your personal development

• Discover how to believe in yourself.
• Develop the skills to boost your self confidence.
• Learn self confidence techniques used by top highly effective people.
  
• Best easy ways to get confidence.
  

• Why self-confidence is crucial for success.
• Why self-doubt keeps you stuck and what to do.
  
• How self confidence exercises can help you achieve your goals.
• How to increase the self power by overcoming self doubt and low self esteem.
  
• How to develop a positive thinking.

Self confidence is one of the most valuable skills you will ever possess because it unlocks everything you want in life. Imagine the best version of yourself. You look great, you feel fantastic, and you have the confidence to take on the world Does that sound slightly different from how you feel today?

Imagine exuding self-confidence in any situation, asking for what you want, believing anything is possible... and, taking more risks. Now imagine you have already achieved any goal you desire. What would it feel like? How would you be thinking? Success in business, personal satisfaction, better relationships and friendships, and overall: creating the life you want.

Stop sabotaging your own sleep and finally wake up energised and refreshed

How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you'll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you'll learn how to support healthy sleep during the waking hours -- what works with or against your sleep -- and you'll learn when the problem might be best dealt with by your GP.

Don't spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight

• Learn how sleep -- or a lack thereof -- affects every aspect of your life
• Identify the root causes of your sleep issues and cut them off at the source
• Discover the sleep advice that works, and the tips that are just plain daft.

• Create a healthy, calming bedtime routine that will help you get the rest you need

Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years' experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.