Rules of life: a personal code for living a better, happier, more successful kind of life, Templar, Richard

• Using weak body language - Such as crossing your arms, not smiling, looking down, and not making eye contact

• Hesitating to speak up in groups - Whether in a meeting, social setting, or a public speaking situation

• Avoiding interaction with anyone new - Being unable to initiate new connections or approach someone you want to meet

• Weak verbal communication - Speaking with a low voice, ending sentences with questions, or sounding really nervous

• Fear of trying new things or taking on challenges - Difficulty taking actions that stretch your comfort zone or feel even slightly uncomfortable, even if you know they will improve your life

• Hesitating to ask for what you want or need - Inability to confidently express your desires because you don't feel worthy

• Resistance to letting go of past failures and mistakes - Dwelling in negative thinking and embarrassment of what happened long ago

• Not trusting your own judgment - Feeling your ability to solve problems, make decisions, initiate ideas, or take assertive action is compromised or not as sound as your peers

• Indecisiveness - Not trusting your own judgment enough to even begin to know what you want

• Letting others make your decisions for you - Letting the opinions of others dictate your reality

• Fantasizing about not being successful enough - Feeling intimidated around people perceived as being more successful or accomplished than you

• Feelings of jealously or resentment towards successful people - Projecting your insecurities and longings into negative feelings and behaviors towards others

• Expressing no motivation to take action - Feeling depressed or defeated and seeing action as useless or too difficult

• Purposeful self-sabotage - Creating a situation that makes it impossible to succeed so you'll have an excuse for failing, or to justify why others should feel sorry for you

• Needing constant external validation - Not just in personal relationships, but from bosses, co-workers, teachers, clients, and peers

• Fear of rejection - Constantly worried that others will purposely shun you or hurt you

• Extreme self-consciousness about how other people perceive you - Feeling painfully shy and uncomfortable about your intelligence and your appearance

• Highly focused on physical appearance and physical flaws - Constant need to check your appearance, compare yourself to others, or obsess about parts of your face or body, at the detriment to everything else

• Establishing no personal boundaries with others - Allowing others to take advantage of you simply because you don't have the confidence to say "no"

• Being overly accommodating or people pleasing - Completely ignoring your own values, needs, or desires to win affection and approval

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Society largely praises early risers while maligning so-called "night owls." However, countless research studies have shown that night owls are more successful and wealthier than early risers.

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How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you'll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you'll learn how to support healthy sleep during the waking hours -- what works with or against your sleep -- and you'll learn when the problem might be best dealt with by your GP.

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