Do you see yourself in any of these low self-confidence behaviors?
Using weak body language - Such as crossing your arms, not smiling, looking down, and not making eye contact
Hesitating to speak up in groups - Whether in a meeting, social setting, or a public speaking situation
Avoiding interaction with anyone new - Being unable to initiate new connections or approach someone you want to meet
Weak verbal communication - Speaking with a low voice, ending sentences with questions, or sounding really nervous
Fear of trying new things or taking on challenges - Difficulty taking actions that stretch your comfort zone or feel even slightly uncomfortable, even if you know they will improve your life
Hesitating to ask for what you want or need - Inability to confidently express your desires because you don't feel worthy
Resistance to letting go of past failures and mistakes - Dwelling in negative thinking and embarrassment of what happened long ago
Not trusting your own judgment - Feeling your ability to solve problems, make decisions, initiate ideas, or take assertive action is compromised or not as sound as your peers
Indecisiveness - Not trusting your own judgment enough to even begin to know what you want
Letting others make your decisions for you - Letting the opinions of others dictate your reality
Fantasizing about not being successful enough - Feeling intimidated around people perceived as being more successful or accomplished than you
Feelings of jealously or resentment towards successful people - Projecting your insecurities and longings into negative feelings and behaviors towards others
Expressing no motivation to take action - Feeling depressed or defeated and seeing action as useless or too difficult
Purposeful self-sabotage - Creating a situation that makes it impossible to succeed so you'll have an excuse for failing, or to justify why others should feel sorry for you
Needing constant external validation - Not just in personal relationships, but from bosses, co-workers, teachers, clients, and peers
Fear of rejection - Constantly worried that others will purposely shun you or hurt you
Extreme self-consciousness about how other people perceive you - Feeling painfully shy and uncomfortable about your intelligence and your appearance
Highly focused on physical appearance and physical flaws - Constant need to check your appearance, compare yourself to others, or obsess about parts of your face or body, at the detriment to everything else
Establishing no personal boundaries with others - Allowing others to take advantage of you simply because you don't have the confidence to say "no"
Being overly accommodating or people pleasing - Completely ignoring your own values, needs, or desires to win affection and approval
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IMPORTANT NOTE TO READERS: This is a companion book based on Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, and is not the original book by Max Lugavere & Dr. Paul Grewal. We strongly encourage you to purchase the original book at this link: https: //amzn.to/2qtOqk2
Have you ever wondered why we Americans feel sluggish or foggy a lot of the time? How about why Americans struggle so much with obesity? What have we done to our diets that is sabotaging a chance at healthy living?
Max Lugavere presents compelling evidence that our modern diets have bombarded our brains with sugars and unhealthy processed junk. This has led to more diagnoses of depression, bipolar disorder, anxiety, Alzheimer's, and dementia. In the body, these poisons have led to physical ailments such as diabetes, auto-immune disorders, obesity, heart disease, asthma, and other chronic conditions
Lugavere's research, with the help of Dr. Paul Grewal, breaks down how bodies of ancient humans were sustained, how diets changed over the centuries, and how what we eat now is not at all how our human ancestors ate.
In this detailed summary and analysis of Max Lugavere & Dr. Paul Grewal's Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, you'll learn exciting facts like:
1. Which foods are considered GENIUS FOODS and why?
2. What we should all avoid maintaining the best health possible.
3. Why controlling our insulin levels are imperative to a healthy lifestyle.
4. Why a healthy cardiovascular system is essential for a healthy brain.
5. How to use ketones that your body produces to your advantage.
AND MUCH MORE
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Автор: Bender George M. Название: Unlimited Self Confidence: How to build Self-Confidence to become Successful, Happier and more Attractive ISBN: 1687110301 ISBN-13(EAN): 9781687110305 Издательство: Неизвестно Цена: 17190.00 T Наличие на складе: Невозможна поставка. Описание: Wish you could discover the best tips to build unlimited self confidence in your life? Stop people pleasing, become a successful person, irresistible and have a happy life?
If you're looking to (1) overcome self-doubt and shyness, (2) improve self esteem, (3) build high self confidence, (4) be unafraid, (5) become unstoppable - the answers are right in front of you.
Step by step methods and habits to build your self confidence
Unlimited Self Confidence is your scientifically proven field guide on building your highest level of self confidence. This is NOT a boring textbook full of generic tips. There are specific and actionable tactics to address every aspect of your self-confidence learning.
Become confident and achieve whatever you set in your mind
George M. Bender has studied psychology and peak human performance for over a dozen years. This book represents the scientifically proven methods he has used to help people to become confident and achieve whatever they set in their mind. It is a must for your personal development
Live your life for yourself, not for society
Discover how to believe in yourself.
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Best easy ways to get confidence.
Become unstoppable in every area of your life
Why self-confidence is crucial for success.
Why self-doubt keeps you stuck and what to do.
How self confidence exercises can help you achieve your goals.
How to increase the self power by overcoming self doubt and low self esteem.
How to develop a positive thinking.
With self confidence you will boost your life in seconds.
Self confidence is one of the most valuable skills you will ever possess because it unlocks everything you want in life. Imagine the best version of yourself. You look great, you feel fantastic, and you have the confidence to take on the world Does that sound slightly different from how you feel today?
Imagine exuding self-confidence in any situation, asking for what you want, believing anything is possible... and, taking more risks. Now imagine you have already achieved any goal you desire. What would it feel like? How would you be thinking? Success in business, personal satisfaction, better relationships and friendships, and overall: creating the life you want.
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